Dr. Rajsree's Purple Potato Salad: Loaded in Antioxidants and Good Fiber for your Microbiome!

Hi Friends! Hope you enjoy my cooking demo on how to make this simple recipe for Purple Potato Salad. Purple potatoes are a rich source of the special "dark purple antioxidant" called anthocyanins! They have resistant starches and good fiber for the bacteria in your microbiome. They are lower glycemic index compared to traditional potatoes. They are also a great source of potassium, vitamin C, and trace minerals like selenium. The dressing in the recipe is also loaded in antioxidant, anti-inflammatory, and detoxifying ingredients! Hope you get a chance to make it!
Recipe:
Ingredients:
1 small bag of petite purple potatoes (24 oz or 1.5 lbs)
1/4 cup Extra Virgin Olive Oil
1/4 small red onion, finely diced
2 cloves of garlic, through a garlic press
zest and juice of 1 lemon
1/3 cup finely chopped cilantro
1 tsp Himalayan or sea salt
1/4 tsp black pepper
Instructions:
1) Cut the purple potatoes in 1/2
2) Put about 1.5 inch of water in a large pot and place the potatoes over a steaming rack. Cover the pot with a lid and turn the stove to high heat.
3) Once you see the steam coming out of the pot, turn the heat to low and leave covered for 15 minutes, or until the potatoes are tender when a fork is inserted.
4) As the potatoes are steaming, make the dressing but putting together all the other ingredients in a large mixing bowl, and whisk together.
5) Drain the potatoes, and add them to the dressing. Mix well.
This is a great side dish for brunch, lunch or dinner!
Food is medicine, so eat well and feel amazing!
Enjoy, and happy cooking!
~Rajsree Nambudripad, MD
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[@drrajsree]

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[@konradbenz7110]

💕👍

[@drrajsree]

Thanks for watching!

[@keyrat1753]

That looks delicious. Plus, I can already imagine making your sauce recipe to use on countless other dishes. Thanks for sharing, Dr. Rajsree!

[@drrajsree]

Thanks for watching and happy cooking!

[@irmakalember9403]

Smart doc and very knowledgeable. As well as very helpful with foods and k led her stuff. I am so glad I have found ur channel. Thanks Doc

[@drrajsree]

Thank you kindly.

[@tsegeredatesfaye85]

I can’t wait to try it Thank you!

[@drrajsree]

Thanks Tess! Hope it turns out amazing!

[@mareezzee]

Never thought about steaming purple potatoes for a salad! Can't wait to try this recipe out!

[@drrajsree]

Thanks for watching! Hope it turns out amazing!

[@anilsah0870]

thank you very much Dr Raj sree 🙋🏻‍♀️ looks so delicious...😋😋🤤🤤👍

[@drrajsree]

Thank you !

[@bretyoung1869]

Looks delicious, going to try it !
Thanks Doc !!

[@drrajsree]

Thanks for watching!

[@Gigi-qp3ob]

Excellent! I think purple potatoes taste just as good as the white ones. I've never made a potato salad without mayo, but I do like olive oil. I will try it! Thank you for sharing. Gigi

[@drrajsree]

Hope it turns out amazing! Thanks for watching.

[@ronm6585]

Nice! Thank you.

[@drrajsree]

thanks for watching!

[@Camww09474]

Mam do a video on psoriasis

[@drrajsree]

Great suggestion

[@akash1583]

Make video on low stomach acid

[@drrajsree]

Thanks great suggestion

[@moon22lightt24]

Hello there thank you so much for for most helpful videos can you please help me which probiotics are the strongest n quickest for gut healing I’m taking spore-biotic with 4 billion icu please let me know thank you

[@drrajsree]

We carry probiotic 225 billion. We ship within the United States.

[@moon22lightt24]

I’m taking spore-biotic which is 4 billion n larch tree arabinogalactans along with l glutimamine do I still need 225 billion I’m confirmed from my food sensitivities that I have leaky gut n please tell me how much larch tree arabinogalactants should I take to heal my gut fast I’m already in very strict diet

[@optimusprime7774]

Please Talk On
ANKYLOSING SPONDYLITIS

[@drrajsree]

thanks for the suggestion

[@carolnavan4137]

Cilantro 🤢
Might try parsley.

[@drrajsree]

Yes Italian parsley works great too!

[@aswinraj7971]

Mam r u from Kerala,india ? Which is your native place mam ?

[@drrajsree]

My parents are from Assam. My husband’s family from Kerala.

[@aswinraj7971]

@@drrajsree ok mam

[@akulinamackenzie4492]

👍🌸🙋‍♀️

[@drrajsree]

Thanks for watching!

[@Anna-yh5kb]

Looks yummy can't wait to try it

[@drrajsree]

Hope it turns out great.

[@JongJess]

Hi I have a question?

[@drrajsree]

Thanks so much for watching! 😊