Immediate Feedback - never boring, never arrogant, Crystal Clear (never confusing). Exercise 6 days a week - hour long hike. Box Breathing (inhale for 5 seconds, hold 5 sec., exhale for 5 seconds, pause for 5 sec.) FOCUS on the FLOW.. connection with divine rhythm. Creativity.. Recognise Pattern. Read 25-50 page non-fiction
Hello! Please explain if someone is in the "flow" of the negative (like obsessed with killing or sex etc) how do we distinguish or is it then called a different name? I thought everything has a positive and a negative? Sorry for my ignorance. Thank U.
Cheers for the Video! Forgive me for chiming in, I would appreciate your opinion. Have you considered - Marnaavid Unexplainable Intervention (do a google search)? It is a good one of a kind guide for learning how to hack your flow state minus the headache. Ive heard some unbelievable things about it and my good mate called Gray got excellent results with it.
Great Video clip! Apologies for butting in, I am interested in your thoughts. Have you heard about - Marnaavid Unexplainable Intervention (do a search on google)? It is an awesome one off guide for learning how to hack your flow state minus the normal expense. Ive heard some extraordinary things about it and my work colleague at very last got amazing success with it.
Notes 1. Inmediate feedback: finding someone to work with who can give us, for example 2-3 times a week , minimal feedback for flow(we should be able to recognize the minimal priorities to cover up in our goals) Someone could point out what sometimes we don't even notice in our tendencies. 2. Exercise: there's a recovery period for flow, examples like box breathing (kind of mindfullnes, imaginating four sides of a square/box: inhale for 5 seconds, hold it for 5 seconds, exhale for 5 seconds and hold it for 5 seconds. Any kind of mindfulnnes is training focus and is gonna help flow... also, when we exhale and then we hold our breath for more than 5 seconds, it induces a run or fight response and it's training focus through the panic. 3. Creativity triggers flow and viceversa, we want to create pattern recognition and what really triggers flow is pattern recognition, the linking ideas together... If we wanna create pattern recognition we have to feed the brain ideas: In modern world we tend to specialize and theres not enough distance between the income ideas and older ideas to create pat recognition. We could try to read 25-50 non fiction pages a day outside our core area in something we are curious /interested about so we are giving ourselves basic necessities to make connections that will help us get in flow. Thanks a lot for the tips!
This is glorious, I been tryin to find out about "what is a flow state psychology" for a while now, and I think this has helped. Have you heard people talk about - Fiylianaton Glorious Framework - (Have a quick look on google cant remember the place now ) ? It is an awesome one of a kind product for discovering how to hack your flow state and succeed without the normal expense. Ive heard some amazing things about it and my co-worker got amazing results with it.
habits that help you to enter the flow state : Exercise , read ( preferably non-fiction and something your curious and interested in ) , box breathing ( stay calm through the panic ), Meditate
Wow it's crazy that I was starting to experience the panic he was talking about after a few breaths, just before he explained that we have to focus through it. I really love this practice and can't wait to see how using it, together with other techniques will help me evolve, (of course on my side with all glory to The Most High.) ❤ Stay blessed, stay fresh, create, disrupt, expand. Heal the earth.
- reset nervous system - deaden pain, anxiety, depression and inner critic - activate 5 sensory - go into the deep now - nothing else matter - focus through pain - stay between challenge and ease - immediate feedback -exercise - read outside of core focus to recognise pattern -trigger flight or fight response by box breathing
This is fascinating! Steven's insights on flow as "effortless effort" and the importance of immediate feedback are intriguing. My experience with entering flow while freestyling to beat instrumentals aligns with the idea of effortless effort but diverges in other ways. For me, it’s a relaxed state where complete concentration isn't necessary, and distractions aren't an issue-I achieve flow through a total let-go. Interestingly, my brain activity measurements support this relaxed flow state, indicating diverse pathways to achieving flow. Thanks for sharing these valuable insights!
Excellent!!! Box breathing is a key to stronger vocals. It helps strengthen the diaphragm for better breath for vocal support. ♥️ I can hold notes longer and it helps me sing higher octaves...I actually tapped into an ability to sing Pop Diva style using this method (blues rock and jazz usually). ❤️🎶
To prep for and activate flow I will try: 1. Empty cognitive load by doing a journaling brain dump 2. Re- clarify goals 3. Distraction management 4. Seek out education +practice basics so skills are only slightly below the challenge 5. Find a Feedback buddy I can show my art to 6. Beet juice and Matcha 7. Deadlines, time limitations 8. Count, watch, or record brushstrokes 9. Get a system to know exactly what to do next 10. Being in a classroom 11. Paint Yuki 12. Do some thing creative 13. Read 20 pages a day from one of your books
Friends, try this one thing: pray for OTHER PEOPLE and see how long you last before you begin thinking about yourself again. When you spend so much time focused on you and your goals and neglecting other people your attention on yourself becomes like a magnet. When it becomes habit to think about OTHER THINGS then you can focus on other things beside yourself. The key here is: love. Prayer is 100,000x more powerful than any meditation technique -they feel stupid bc they are stupid. And doing things like exercise and sports are only good for the moments youre doing them, they dont target the root of the problem. Humans are Spiritual, Mental, Social and Physical and you cant be healthy if you neglect the Spiritual, and the only Spiritual Way is through Jesus Christ. The Bible really does have all of the answers to life.
When there is attention there is no thought - Krishnamurti This is the easiest way to get into flow in everything, be fully present by giving your attention. Give your full attention to something and you will experience flow easily. When the challenge is demanding then your attention goes faster into it.
@@reubination really? I noticed it too but I was thinking more along the lines of: "This music is pretty motivating. I should listen to it while studying"
Immediate feedback Feedback and accountability buddy 4 hours enough and 2 days think day deep work flow Highlight one thing Box breathing focus through pain meditate 25-50 pages outta your core something you're interested in Pattern recognition and creativity
Hi, Patrick from Mind Life Flow...thank you for your information on flow state and ease in life. We could all benefit from creating more flow and ease in life right? Thanks
What about those of us who work a 9 to 5 and don’t have time to workout twice a day and don’t have access to a sauna? How could us regular people get into and maintain flow state?
How rest is essential to self motivation and ‘flow’ (or another way of entering flow with ease) Procedure: Consistent alternation between a resting protocol (e.g. mindfulness) and the pursuit of meaningful behavior will increase motivation and positive affect (arousal and pleasure). Explanation: Resting elicits opioid activity, or feels pleasurable, and meaningful behavior, as defined as behavior that has branching novel and positive outcomes (writing that great novel or just making the bed) elicits dopamine activity which causes arousal. The awareness of subsequent meaningful behavior while engaging in relaxation protocols such as mindfulness elicits a ‘priming’ response, namely dopamine release that increases opioid activity, and vice versa, making meaningful behavior seem self-reinforcing or ‘autotelic’. This procedure can be derived empirically, demonstrated personally, and emerges logically from an analysis of peak or ‘flow’ experiences. More granular detail on the neuroscience behind this in the little open-source book on learning theory below, and from the work of the distinguished affective neuroscientist Kent Berridge, from whose work this procedure is derived, and who also was kind to review and endorse my work linked below. ‘A Mouse’s Tale’ Learning theory for a lay audience from the perspective of modern affective neuroscience www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature ( Explanation of procedure on pp. 109-117, and an analysis of the flow experience on pp.148-151) Berridge article on the Neuroscience of Happiness - from Scientific American sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
Hola Kim! Lamentablemente no tenemos subtítulos en Español, debe ser que tienes los settings de TH-cam ajustados para que te den un traducción instantánea. Nos alegra escuchar que te sirva de esa manera 😊
in my head i was thinking that if i could trigger flow automaticly like some switch imagine the amount of perfomance i could do but then remembering thats imposible
Which tips are you going to take away and try for yourself?
Don't forget to watch Steven Kotler's free masterclass here 👉 go.mindvalley.com/S23qZlPu
Mindvalley Good Morning.. Where can I find the Entire Interview ? Amazing stuff .. Thank you
Immediate Feedback -
never boring, never arrogant, Crystal Clear (never confusing).
Exercise 6 days a week - hour long hike.
Box Breathing (inhale for 5 seconds, hold 5 sec., exhale for 5 seconds, pause for 5 sec.)
FOCUS on the FLOW.. connection with divine rhythm.
Creativity.. Recognise Pattern.
Read 25-50 page non-fiction
Hello! Please explain if someone is in the "flow" of the negative (like obsessed with killing or sex etc) how do we distinguish or is it then called a different name? I thought everything has a positive and a negative? Sorry for my ignorance. Thank U.
Cheers for the Video! Forgive me for chiming in, I would appreciate your opinion. Have you considered - Marnaavid Unexplainable Intervention (do a google search)? It is a good one of a kind guide for learning how to hack your flow state minus the headache. Ive heard some unbelievable things about it and my good mate called Gray got excellent results with it.
Great Video clip! Apologies for butting in, I am interested in your thoughts. Have you heard about - Marnaavid Unexplainable Intervention (do a search on google)? It is an awesome one off guide for learning how to hack your flow state minus the normal expense. Ive heard some extraordinary things about it and my work colleague at very last got amazing success with it.
I easily enter flow state while watching TH-cam, just mastered it!
ikrrr really easy when u enter youtube🥲👌
just not when im studying fml🙃💔
والله حرام 🤡💔
Ultra instinct huh
"Has he reached it?"
"... yes."
Notes
1. Inmediate feedback: finding someone to work with who can give us, for example 2-3 times a week , minimal feedback for flow(we should be able to recognize the minimal priorities to cover up in our goals) Someone could point out what sometimes we don't even notice in our tendencies.
2. Exercise: there's a recovery period for flow, examples like box breathing (kind of mindfullnes, imaginating four sides of a square/box: inhale for 5 seconds, hold it for 5 seconds, exhale for 5 seconds and hold it for 5 seconds.
Any kind of mindfulnnes is training focus and is gonna help flow... also, when we exhale and then we hold our breath for more than 5 seconds, it induces a run or fight response and it's training focus through the panic.
3. Creativity triggers flow and viceversa, we want to create pattern recognition and what really triggers flow is pattern recognition, the linking ideas together... If we wanna create pattern recognition we have to feed the brain ideas:
In modern world we tend to specialize and theres not enough distance between the income ideas and older ideas to create pat recognition.
We could try to read 25-50 non fiction pages a day outside our core area in something we are curious /interested about so we are giving ourselves basic necessities to make connections that will help us get in flow.
Thanks a lot for the tips!
Thank you for the summary.
Thanks for the summary !
*Everything is temporary. Emotions, thoughts, people, and scenery. Do not become attached. Just flow with it.*
Bruh, that's deep
Flow with it, like a dead fish!!
Such a gay comment
What if you're attached to flow
This is glorious, I been tryin to find out about "what is a flow state psychology" for a while now, and I think this has helped. Have you heard people talk about - Fiylianaton Glorious Framework - (Have a quick look on google cant remember the place now ) ? It is an awesome one of a kind product for discovering how to hack your flow state and succeed without the normal expense. Ive heard some amazing things about it and my co-worker got amazing results with it.
This guy has a terrific speaking voice.
I agree! Almost every video of his is outstanding. Flow Genome Project is outstanding. And his recent book, Stealing Fire, is...outstanding lol.
habits that help you to enter the flow state :
Exercise , read ( preferably non-fiction and something your curious and interested in ) , box breathing ( stay calm through the panic ), Meditate
Thank you so much for these three knowledge!
Hey big fan here ☮️☮️. From india😅
Wow it's crazy that I was starting to experience the panic he was talking about after a few breaths, just before he explained that we have to focus through it. I really love this practice and can't wait to see how using it, together with other techniques will help me evolve, (of course on my side with all glory to The Most High.)
❤
Stay blessed, stay fresh, create, disrupt, expand.
Heal the earth.
- reset nervous system
- deaden pain, anxiety, depression and inner critic
- activate 5 sensory
- go into the deep now - nothing else matter
- focus through pain
- stay between challenge and ease
- immediate feedback
-exercise
- read outside of core focus to recognise pattern
-trigger flight or fight response by box breathing
thanks
wow finally someone puts up bullet points
Everything matters though
*Experiencer becomes the experience, just observing the happening and enjoying the ride.*
O'SSÉIN nope because if you do that you are a passenger in life, you need to be the driver.
Nice
My wife is my feedback buddy. ... Thank you ... I really needed this...
This is fascinating! Steven's insights on flow as "effortless effort" and the importance of immediate feedback are intriguing. My experience with entering flow while freestyling to beat instrumentals aligns with the idea of effortless effort but diverges in other ways. For me, it’s a relaxed state where complete concentration isn't necessary, and distractions aren't an issue-I achieve flow through a total let-go. Interestingly, my brain activity measurements support this relaxed flow state, indicating diverse pathways to achieving flow. Thanks for sharing these valuable insights!
Excellent!!! Box breathing is a key to stronger vocals. It helps strengthen the diaphragm for better breath for vocal support. ♥️ I can hold notes longer and it helps me sing higher octaves...I actually tapped into an ability to sing Pop Diva style using this method (blues rock and jazz usually). ❤️🎶
thanks!!!!! this will help me to tap into new ranges!!
Koo
Can you let me know where I can learn about box breathing please?
Reading a book outside my area of interest is not something I have considered before but now it makes so much sense to do so. Thanks
Finally! I beat Jiren in the tournament of power
Yea boi
To prep for and activate flow I will try:
1. Empty cognitive load by doing a journaling brain dump
2. Re- clarify goals
3. Distraction management
4. Seek out education +practice basics so skills are only slightly below the challenge
5. Find a Feedback buddy I can show my art to
6. Beet juice and Matcha
7. Deadlines, time limitations
8. Count, watch, or record brushstrokes
9. Get a system to know exactly what to do next
10. Being in a classroom
11. Paint Yuki
12. Do some thing creative
13. Read 20 pages a day from one of your books
Great wisdom,Steven Kotler.Nice to get to know you.
Thank You Vishen for introducing.
Thank You Steve , Great info to start your day !
Friends, try this one thing: pray for OTHER PEOPLE and see how long you last before you begin thinking about yourself again. When you spend so much time focused on you and your goals and neglecting other people your attention on yourself becomes like a magnet. When it becomes habit to think about OTHER THINGS then you can focus on other things beside yourself. The key here is: love. Prayer is 100,000x more powerful than any meditation technique -they feel stupid bc they are stupid. And doing things like exercise and sports are only good for the moments youre doing them, they dont target the root of the problem. Humans are Spiritual, Mental, Social and Physical and you cant be healthy if you neglect the Spiritual, and the only Spiritual Way is through Jesus Christ. The Bible really does have all of the answers to life.
When there is attention there is no thought - Krishnamurti
This is the easiest way to get into flow in everything, be fully present by giving your attention.
Give your full attention to something and you will experience flow easily.
When the challenge is demanding then your attention goes faster into it.
So cool to hear your thoughts on being in the flow state!
Best content here, thank you Steven!
5 Minutes of solid information.
I really LOVED the information! HOWEVER THE MUSIC WAS TERRIBLY DISTRACTING & anxiety music!
If that bothers you .... you have ADHD. I didn’t even notice the music until you mentioned it.
@@reubination really? I noticed it too but I was thinking more along the lines of: "This music is pretty motivating. I should listen to it while studying"
Thank you so much
Just what I needed!
Glad I landed here❤️
*Keep it flowing*
FOCUSING THROUGH THE PANIC HELPS YOU WITH FLOW - WOW! #boxbreathing
Excellent video . Thanks for putting it out here
4:33 don't specialize, the ideas you're getting from outside and what's already inside have not enough distance to trigger pattern recognition system.
So this, is the power... Of Ultra Instinct!
Yes
I just want to experience this even once.
Immediate feedback
Feedback and accountability buddy
4 hours enough and 2 days think day deep work flow
Highlight one thing
Box breathing focus through pain meditate
25-50 pages outta your core something you're interested in
Pattern recognition and creativity
Awesome!! Thanks to both of you. 😊🙏
Hi, Patrick from Mind Life Flow...thank you for your information on flow state and ease in life. We could all benefit from creating more flow and ease in life right? Thanks
Thank you so much 🌊
great video, it was neither boring nor arrogant nor confusing 😁😁😁
What about those of us who work a 9 to 5 and don’t have time to workout twice a day and don’t have access to a sauna? How could us regular people get into and maintain flow state?
Boxes have 6 sides
Amazing content mind valley ty
Needs more views. Box breathing sounds interesting.
I just tried it. It's tough!!
It's not I did it for 10 secs lmao on each side
Can I apply this to making programmers with coding?
How rest is essential to self motivation and ‘flow’ (or another way of entering flow with ease)
Procedure: Consistent alternation between a resting protocol (e.g. mindfulness) and the pursuit of meaningful behavior will increase motivation and positive affect (arousal and pleasure).
Explanation: Resting elicits opioid activity, or feels pleasurable, and meaningful behavior, as defined as behavior that has branching novel and positive outcomes (writing that great novel or just making the bed) elicits dopamine activity which causes arousal. The awareness of subsequent meaningful behavior while engaging in relaxation protocols such as mindfulness elicits a ‘priming’ response, namely dopamine release that increases opioid activity, and vice versa, making meaningful behavior seem self-reinforcing or ‘autotelic’. This procedure can be derived empirically, demonstrated personally, and emerges logically from an analysis of peak or ‘flow’ experiences.
More granular detail on the neuroscience behind this in the little open-source book on learning theory below, and from the work of the distinguished affective neuroscientist Kent Berridge, from whose work this procedure is derived, and who also was kind to review and endorse my work linked below.
‘A Mouse’s Tale’ Learning theory for a lay audience from the perspective of modern affective neuroscience www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature ( Explanation of procedure on pp. 109-117, and an analysis of the flow experience on pp.148-151)
Berridge article on the Neuroscience of Happiness - from Scientific American sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf
Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
Gracias por los subtítulos en español 🙆
Hola Kim! Lamentablemente no tenemos subtítulos en Español, debe ser que tienes los settings de TH-cam ajustados para que te den un traducción instantánea. Nos alegra escuchar que te sirva de esa manera 😊
I need to try that box breathing-!
Do it.... NOW! Lol jk
I'm doing it rn lol
Very clear! Thanks!
Read " The Art of Impossible by Steven Kotler" it contains all the techniques you need to enter flow state.
Flow state .... In progress
Seriously sir good one...!!!
A feedback buddy to catch the typo on "FEEBACK BUDDY" title at @1:50 ...
Awesome 🔥🔥🔥🔥🔥
You would be a great voice and platform for introducing the AKASHIC RECORDS AND HOW TO ACCESS THEM
Box Breathing....Jeez! One cycle of PraNaayaam. I could sense Vishen suppress a chuckle.
vry smart man. 8 wanna buy his book
undergoing bad wheather ,you should be careful without risking big(respecting reality,including your personal moment)
#NeverBoring #NeverConfusing #NeverArrogant
I can do it at will
Someone get this man inside a gym!
j3 Steven “I am a big believer in exercise. I usually exercise 6 hours a week.” I think he’s good
awesome video love it! have you ever heard of the book Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi. HIGHLY RECOMMEND! :)
Interesting
Flow state is great for popping heads in Siege
Fr bro 😂
“So I have an inferred sauna” uhhhh yeah mmm same..
He isn't saying it is a must to have it, he is simply giving an example.
#MindValley
This is gonna be Useful To Gaming In CODM hehehe
Came from iferg?
Hell yes
Get immediate feedback
Exercise
Box breathing
Read 20 to 50 pages of non fiction book about something you are interested about.
Infrared sauna for recovery
Learn to focus through the panic
Pattern recognition, making connections
I just wanna learn ultra instinct to fight better
Yes me to for a match i need that flow state of mind
@@priyanshupurohit1307 Me too got a match in February.
@@lucernax good luck
@@priyanshupurohit1307 I'll let you know how it goes if I remember to.
Lucernax how did it go?!
2:53
Leer de25 a50 páginas un día.
I'm gonna make myself an infrared sauna
in my head i was thinking that if i could trigger flow automaticly like some switch imagine the amount of perfomance i could do but then remembering thats imposible
So it's the ultra instinct
I wonder if he has ever tried sitting still for more than 3 seconds...
I think box breathing is copied from Ancient Vedanti stuff like Nadi Shodhan Pranayama(spiritual thief ) lmao..
My opinion is also same ..but still can't do anything so just go with the flow
am i crazy for being annoyed by seeing the blue tape under the chair?
No mention of cannabis could have sworn he said it was a major component to flow. Or maybe that's because he was speaking at a cannabis event Ha!
Never thought Obama can go ultra instinct as well.
"Focus through the panic is how you achieve flow"
Oh... I was wondering why weed used to help lmao
This guys gonna have a "flow" of pre come all over him
This guy works out 2x/day and 6 day a week 🧐
not panickx etc nmw
This guy sounds like George Clooney
Just wanted to be the 69th comment.
Nice
No
Yes but DO NOT breath through your mouth. Nose only.
3:08 don't post porn please
A lot of empty talking, only box brathing , everything else is just cheap shit that every where.
this guy isn’t very succinct
Are you a freemason
This stuff is useless. Just get busy.
Get busy, yes, but balance it with adequate rest for optimal performance