I love that you make the distinction between physiological effects and psychological effects. People don't realize that the psych-effects.... ARE valid effects :) Sometimes feeling better and more confident leads to better performance. Good work!
Didn't he just say that they hold the muscles tighter so there is less jiggle, and therefor less work for the body to withstand the impact? That's not psychological. He also said that because they speed the rate at which blood is cleaned, that means clean blood is getting back to the legs quicker. Less cramping and better efficiency. That's not psychological either. What about recovery and less soreness? Whether wearing them during workout or during and after?
I wear compression and tight clothes to the gym because they don't get in the way like baggy/loose clothes, when I sweat they don't get heavier or swing-ier, and it made me feel good about my body, so why not?
I had deep vein thrombosis in both legs. I wear compression stockings and socks almost daily and they absolutely make a huge difference in how my legs feel. When I don't wear them blood pools in my ankles and make my legs feel tired and heavy. I never wore them before dvt but I'm a believer now
Simplified Conclusion: Mostly a psychological placebo effect based purely off of studies. -Recommended for high impact sports/activities -More of a marketing/fashion trend in the fitness industry -Wear if you want to; it's your money.
Compression gear also acts as to trap the heat so you can stay warmer longer. And it acts as a nice base layer in case you plan to go hiking or backpacking. Compression socks are more beneficial imo. As a nurse, I usually stand from 9-10 hours on the job and having something to keep the circulation going unscathed is phenomenal.
I started wearing compression gear because of the socks. I was suffering from shin splints for the first time, since I was running in southern swamp land trails where the earth was harsh. I can vouch for compression socks and sleeves. However, I admit that jumping on the compression clothing band wagon was primarily due to thinking of reducing the lactic acid, but to wear entirely of compression clothing, even the extreme tight ones, caused more harm than good, although most definitely reduced chaffing, and increased dynamics, but still retained cramps. So my only advice is this: 1) consider the variety of tightness 2) functionality mainly benefits legs and forearms: extremities that receive most impact 3) pants and tops are best for sweat and anti-chaffing 4) wear it to look good regardless
For me the best invention ever! Had not had any mayor injury while wearing them. It feels keep all my muscles and my knees in place. I am 45yrs old, I've been wearing them for 5 yrs. The long tights are the most effective. I do play hard, and play soccer matches days in a row.
the polyester ones are very warm, especially when wet compared to cotton. but u can always mix the two depends on how u want your skin to keep that moisture, some people find that polyester layer too dry in cold weather when they are in contact with the skin, because they do stay dry easier
I had a calf strain and when I wore my compression socks it made it to where I could move around way better. This guy seems to be biased towards not liking them because he's never had an injury the compression could help. If you have had a calf injury, I would recommend them. Also, I haven't reinjured my calf since I wear them every time I do cardio.
So, I wear compression tights because I have varicose veins and compression tights and socks can reduce the severity of this and the chance of clotting which can lead to severe health problems like thrombosis. This has been recommended by physicians for me, and it is the most important aspect of compression gear that this segment totally overlooked.
The only reason I would get compression clothing is so that my dang phone would stop jumping out of my pocket when I go for runs... Oh please help me haha
I don’t use compression anything for a lactic acid removal method. I have found the biggest benefit to using compression clothing of any sort depending on what my injury is, is just that. It very much has helped me heal faster. It holds muscles in place and constrains them. I think you mentioned that here in your article video blog. My two cents.
Felipe VI that's why I don't understand why he's giving off the vibe that they're just a fad , people who fly frequently should absolutely wear them to prevent blood clots in the legs. He should say they work if used for their purposes.
I started wearing compression tops to prevent nipple chafing and they've solved that problem completely. I've come to prefer the feel of skin tight apparel rather than having loose fabric flapping in the breeze. Also feels much lighter when it's sweaty whereas a loose garment holding moisture feels heavy as the weight of the wet fabric shifts around. I don't buy into or care about any supposed benefits of it aiding recovery/circulation/muscle perfoemance or whatever else. Bottom line, wear whatever makes you feel comfortable 👍
Veins in my shins hurt all the time. But when I put on my super tight compression socks pain completely goes away. I’m a construction worker I tell buddies about the socks they all say I know I’m wearing them too.
I just wore a compression shirt, I'm 37, it was like getting my 20 year old bodies skin back. It's definitely doing something linked to shaping structure and toning muscle. Even towards correcting my posture in small ways you can see the difference after wearing it on a few walks,. Strength is not just muscle, the skin is compressing muscle so there is science to this, although I agree that compressing too long might cause blood flow issues I'd recommend wearing compression clothes going for an hour walk so they work with you body, they help toning and shaping muscle that way, however obviously you need to have done exercise work before that like at the gym for best results, you can't just wear compression tops as the solution alone. I've not tried shorts yet but will soon. I think it would be good if shirts could lock onto shorts forming a stronger compression and to prevent the compression top from sliding upwards, the shirt alone is just useful for walking.
@@lightexposesdarkness154 Still I prefer the baggy football Jersey style. It had style and class. In fact i miss having tshirts with some arm room. All the packaging and portion sizes are reducing. From food to football Jerseys. This should open the doors for companies that provide better quality and value.
Under Armour started the compression shirt mainly to absorb sweat. That’s pretty much it. They didn’t patent the technology which is why all other athletic brands make their own version.
Compression socks for skiing work fantastically. Compression thermal underwear also work really well in cold and snow environments. Thermal compression mesh base layer works fantastically in hyperthermic environments. Those thermal benefits appear to have been an oversight.
I use compression garments because I have Heds. It helps my body to “stick together” by reduces the amount of dislocations I suffer. They work and it’s not only psychological. They literally help support the joints, tendons and muscles. This may not be the case for anatomically normal people. I know it worlds for most Heds.
I have Lymphedema so I have been wearing socks for quite Some time. But recently I decided to try compression leggings and I just love them, and they dont cut into my skin either. They really make me feel great and the struggle to put them on reaps my reward. Thanks for the info😊
I think they could easily field a large sample study through a platform like Strava - since I’ve started running with compression leggings one month ago, my pace has improved by almost 25% and I feel that it helps me recover faster if I lounge at home with them
Most ppl love them because of AIR FLOW and longevity. A lot of compression clothes have a way of keeping your body ventilated without getting too hot or too cold. You can wear them in the winter for extensive periods of time and feel warm without that suffocating. You can wear them in the Miami summer heat with no sign of sweaty armpits. Longevity... Compression clothes barely fade and most of them literally last forever. They never rip because they stretch. They stretch and adjust to your body regardless of if you gained or lost weight. Compression clothes do things that regular cotton blend clothes simply can't do.
Reduced muscle oscillation is beneficial for runners and Olympic (dynamic) lifters. So is promoting venous returns during higher metabolic activity to the compressed areas(for performance). Though, I would question their efficacy 'post' workout by reducing soreness. You kinda want that inflammation response for proper adaption to stimulus (exercise) to occur, unless you're in competition or have obligations that require your full ability. At that point you should probably consider your programming if it's too detrimental.
But there is no continuous impact shock on the muscles ;) One of the (few) scientifically confirmed effects is that compression minimizes muscle vibration, which minimizes injury, but when your muscles don't vibrate from impact there isn't that much (if any) benefit.
I don’t wear compression pants when it’s warmer out. But I feel at 70 degrees and cooler they help my knees stay warm and provide some support. And I don’t wear shorts with them unless it’s below 55 outside.
Compression helps with proprioception, the awareness of your body's position in space. This helps with bringing your awareness into your legs when you're doing squats, for example, if you're wearing compression shorts or tights. I have no qualification to disagree with Dr. Ferber about running or biomechanics, but I think there's more to it than just whether the cloth is doing some of the mechanical work for you.
Please be more accurate... The problem with what you are trying to say is its ill defined resulting in spoilt data. To define compression clothing suitable for any medical benefit it needs to be Regulated and certified on the mm mercury scale It needs to be firmly position on the surface of your skin. It need to be defined as tights not socks which deform in use or wash processes. Clearly people make the mistake of believing any unregulated claims by manufacturers which don't conform to the above. No wonder there is no clear data collected on the subject.
There's a reason weightlifters and wrestlers use compression clothing in competition. In fact they're required. Same with fencers, swimmers, cyclists etc...it lets u perform better.
I wear compression pants mainly to protect my shins when doing deadlifts. I used to think that they improved performance in lifting weights but boy was I wrong.
I find compression pants uncomfortable but when it gets too cold, i wear them because they tend to keep me warmer. I didn't know they were supposed to help with performance.
You’re wrong. I’ve had diabetic peripheral neuropathy along with muscle stiffness which causes my muscles to stiffen in my legs whenever I’ve sat for more than 15 minutes; after wearing knee compression wear, I no longer have stiffness in my legs.
So these will be good for skateboarding since I jump down stairs and feel shock pains in my leg muscles during and when I’m done skating? Ik nyjah put these on for a reason. 🤔
This video only talks about wearing compression clothing during physical activity but what about wearing it afterwards to facilitate better recovery from a workout. What is the research on that? I have compression socks but I actually don't enjoy running in them but rather I put them on post run and anecdotally they do seem to make my recovery better but wondering if there is evidence for their use in post-workout recovery.
Dominique Lawson well remember he said the benefits usually lie on dynamic movement like running or in your case jiu jitsu. lifting weights where it’s just rather slow and steady isn’t obviously dynamic since your working 1 muscle at a time slowly to get those gains
People are saying what the effects , basically there nothing to prove there is , to me it just doesn’t keep my legs as sweaty when I take them off lmao
So the scientific body of testing evidence is not sufficient to know to any level of certainty the potential benefit/non benefit or harm currently in a conclusive way? This would then require a more robust larger scientific study to determine what benefits/harm, if any is obtained. Until then all that can be said is we don't know. But look good feel good is proven so get your Tech Insider Branded Compression Fitness Gear soon...
They absolutely work for promoting venous returns by maintaining a 30mmHg on most leg garments. This could help performance, depending on your activity. Just remember, tight clothing DOES NOT EQUAL compression clothing. Few companies make real, medical grade compression active wear (2XU)!
I only wear it to sleep lol. I like to sleep without a shirt but.. It's fucking -2 where I live and I get sick if I don't wear a shirt. Hate wearing shirts because it''s so baggy and shit BUT.. Compression shirt for sleeping will keep me warm and not have that stupid bagginess feeling
I find with them on I get a good 15 mins longer on the treadmill and the next day I have no pain in my legs and joints and fell I could go back to the gym. I have tried just legging and proper compression long pants and fell a big difference from the two. Oh and anyone who knows me know I hate tight clothes but they work so why not. and I don't look good in them.
Is it me or are these super tight I got dsg cold compression tights for winter there size chart shows a medium for waist 30 to 34 I'm a 29 waist so I thought these should fit good but there actually super tight are they supposed to be there not uncomfortable tight
I just wear it cause my balls hurt really bad when wearing loose clothing. Everything swings around and it causes serious pain. With tight clothing, your balls stay in place when running
But medically compression socks are used all the time for DVT treatment. Are all those Dr's and nurses doing this based on no evidence at all. I work with older adults and they use compression socks to prevent swelling
I love wearing leggings I'm about to buy some Meggings, I think they're one of the healthiest pants, guys should wear on their bodies, just tight enough to keep a good circulation Wall, being breathable all-around your lower body prevents swamp crotch, (it's not good all if you have it). The cooler guys are on their lower bodies the more they produce testosterone and stuff that help men who want to be men, secondary to that are running shorts “we need a lot of air, hahaha.”
I've just bought a pair. I'm a small 30 year old man and have next to 0 body fat. My Metabolisim is super fast, and I don't put on weight. I stay a constant 57 kgs and have never been over 58 kgs. I eat Fast Food ALL THE TIME and nothing affects me. Soooo, my Compression pants feel really good on. And it makes my butt tight too 😂😂😂
I love that you make the distinction between physiological effects and psychological effects. People don't realize that the psych-effects.... ARE valid effects :) Sometimes feeling better and more confident leads to better performance. Good work!
Exactly. Any psychological advantage is still an advantage. And I'll take all I can get.
Especially in sports the mental aspect is needed
Didn't he just say that they hold the muscles tighter so there is less jiggle, and therefor less work for the body to withstand the impact? That's not psychological. He also said that because they speed the rate at which blood is cleaned, that means clean blood is getting back to the legs quicker. Less cramping and better efficiency. That's not psychological either. What about recovery and less soreness? Whether wearing them during workout or during and after?
My body jiggles
Das Karas my balls does that when I run
@@heesingsia4634 that escalated quickly
What does that mean
I wear compression and tight clothes to the gym because they don't get in the way like baggy/loose clothes, when I sweat they don't get heavier or swing-ier, and it made me feel good about my body, so why not?
Outside of the gym and exercise looks gay
Jesus loves you:)
山本一夫 thats why u only wear it for exercise lmfao
@@YamamotoKazuo - Nobody cares what you think. Looking GAY is more of a compliment these days.
@@slicunit if it's a compliment why you seem salty
I had deep vein thrombosis in both legs. I wear compression stockings and socks almost daily and they absolutely make a huge difference in how my legs feel. When I don't wear them blood pools in my ankles and make my legs feel tired and heavy. I never wore them before dvt but I'm a believer now
I use it when i play basketball or run. No muscle pain the next day. Really great for removing lactic acid.
BS
Simplified Conclusion: Mostly a psychological placebo effect based purely off of studies.
-Recommended for high impact sports/activities
-More of a marketing/fashion trend in the fitness industry
-Wear if you want to; it's your money.
Compression gear also acts as to trap the heat so you can stay warmer longer. And it acts as a nice base layer in case you plan to go hiking or backpacking. Compression socks are more beneficial imo. As a nurse, I usually stand from 9-10 hours on the job and having something to keep the circulation going unscathed is phenomenal.
I started wearing compression gear because of the socks. I was suffering from shin splints for the first time, since I was running in southern swamp land trails where the earth was harsh. I can vouch for compression socks and sleeves.
However, I admit that jumping on the compression clothing band wagon was primarily due to thinking of reducing the lactic acid, but to wear entirely of compression clothing, even the extreme tight ones, caused more harm than good, although most definitely reduced chaffing, and increased dynamics, but still retained cramps.
So my only advice is this:
1) consider the variety of tightness
2) functionality mainly benefits legs and forearms: extremities that receive most impact
3) pants and tops are best for sweat and anti-chaffing
4) wear it to look good regardless
I wear them in cold weather under shorts. Keeps me warm while giving me more flexibility than a track pant.
I tried during cold weather and no shorts. I went from well hung to camel toe lol.
For me the best invention ever! Had not had any mayor injury while wearing them. It feels keep all my muscles and my knees in place. I am 45yrs old, I've been wearing them for 5 yrs. The long tights are the most effective. I do play hard, and play soccer matches days in a row.
All i am here to know is if i can feel less cold while wearing one
the polyester ones are very warm, especially when wet compared to cotton. but u can always mix the two depends on how u want your skin to keep that moisture, some people find that polyester layer too dry in cold weather when they are in contact with the skin, because they do stay dry easier
Jesus loves you:)
Hyper warm Nike and cold gear under armour
damn😂😂😂
@@CS-rw4es I second the cold gear by UA.
I had a calf strain and when I wore my compression socks it made it to where I could move around way better. This guy seems to be biased towards not liking them because he's never had an injury the compression could help. If you have had a calf injury, I would recommend them. Also, I haven't reinjured my calf since I wear them every time I do cardio.
So, I wear compression tights because I have varicose veins and compression tights and socks can reduce the severity of this and the chance of clotting which can lead to severe health problems like thrombosis. This has been recommended by physicians for me, and it is the most important aspect of compression gear that this segment totally overlooked.
Wow interesting thanks.
The only reason I would get compression clothing is so that my dang phone would stop jumping out of my pocket when I go for runs... Oh please help me haha
Just buy one of those things you can attach to your arm to strap your phone in
or get a running belt
Didn't know a running belt existed haha. Not a terrible idea.
Get an arm band or whatever is called im going to get one too cuz I hate that
I don’t use compression anything for a lactic acid removal method. I have found the biggest benefit to using compression clothing of any sort depending on what my injury is, is just that. It very much has helped me heal faster. It holds muscles in place and constrains them. I think you mentioned that here in your article video blog.
My two cents.
What the hell are you talking about ? Lactic acid? God what a woman
Totally agree, but medical compression clothes really work in cases of people with varicose veins.
Felipe VI that's why I don't understand why he's giving off the vibe that they're just a fad , people who fly frequently should absolutely wear them to prevent blood clots in the legs. He should say they work if used for their purposes.
I started wearing compression tops to prevent nipple chafing and they've solved that problem completely. I've come to prefer the feel of skin tight apparel rather than having loose fabric flapping in the breeze. Also feels much lighter when it's sweaty whereas a loose garment holding moisture feels heavy as the weight of the wet fabric shifts around. I don't buy into or care about any supposed benefits of it aiding recovery/circulation/muscle perfoemance or whatever else. Bottom line, wear whatever makes you feel comfortable 👍
i'll need a compression sports bra so that i can run with no pain
Imke Swart
And no jiggly
Very good , try on
Veins in my shins hurt all the time. But when I put on my super tight compression socks pain completely goes away. I’m a construction worker I tell buddies about the socks they all say I know I’m wearing them too.
It does work. My everforward compression pants adds like 20 lbs to my squat
I just wore a compression shirt, I'm 37, it was like getting my 20 year old bodies skin back. It's definitely doing something linked to shaping structure and toning muscle. Even towards correcting my posture in small ways you can see the difference after wearing it on a few walks,. Strength is not just muscle, the skin is compressing muscle so there is science to this, although I agree that compressing too long might cause blood flow issues I'd recommend wearing compression clothes going for an hour walk so they work with you body, they help toning and shaping muscle that way, however obviously you need to have done exercise work before that like at the gym for best results, you can't just wear compression tops as the solution alone. I've not tried shorts yet but will soon. I think it would be good if shirts could lock onto shorts forming a stronger compression and to prevent the compression top from sliding upwards, the shirt alone is just useful for walking.
@@lightexposesdarkness154 Still I prefer the baggy football Jersey style. It had style and class. In fact i miss having tshirts with some arm room. All the packaging and portion sizes are reducing. From food to football Jerseys. This should open the doors for companies that provide better quality and value.
Yes everything is getting smaller and shrinking. I think it's safe to say that is true about time itself is shrinking......
Under Armour started the compression shirt mainly to absorb sweat. That’s pretty much it. They didn’t patent the technology which is why all other athletic brands make their own version.
Compression socks for skiing work fantastically.
Compression thermal underwear also work really well in cold and snow environments.
Thermal compression mesh base layer works fantastically in hyperthermic environments.
Those thermal benefits appear to have been an oversight.
Compression pants do help me with my vericous veins pain. I could walk for a longer length without feeling pain.
this dude's eyes shine brighter than my future.
I was scrolling down for this comment
I use compression garments because I have Heds. It helps my body to “stick together” by reduces the amount of dislocations I suffer. They work and it’s not only psychological. They literally help support the joints, tendons and muscles. This may not be the case for anatomically normal people. I know it worlds for most Heds.
I have Lymphedema so I have been wearing socks for quite Some time. But recently I decided to try compression leggings and I just love them, and they dont cut into my skin either. They really make me feel great and the struggle to put them on reaps my reward. Thanks for the info😊
Some people wear them to prevent chafing of thighs
Yea that’s why I wanna get some
I think they could easily field a large sample study through a platform like Strava - since I’ve started running with compression leggings one month ago, my pace has improved by almost 25% and I feel that it helps me recover faster if I lounge at home with them
Most ppl love them because of AIR FLOW and longevity. A lot of compression clothes have a way of keeping your body ventilated without getting too hot or too cold. You can wear them in the winter for extensive periods of time and feel warm without that suffocating. You can wear them in the Miami summer heat with no sign of sweaty armpits. Longevity... Compression clothes barely fade and most of them literally last forever. They never rip because they stretch. They stretch and adjust to your body regardless of if you gained or lost weight. Compression clothes do things that regular cotton blend clothes simply can't do.
Reduced muscle oscillation is beneficial for runners and Olympic (dynamic) lifters. So is promoting venous returns during higher metabolic activity to the compressed areas(for performance). Though, I would question their efficacy 'post' workout by reducing soreness. You kinda want that inflammation response for proper adaption to stimulus (exercise) to occur, unless you're in competition or have obligations that require your full ability. At that point you should probably consider your programming if it's too detrimental.
static exercises like lifting weights.... urm weightlifting is extremely dynamic and powerful -.-
But there is no continuous impact shock on the muscles ;)
One of the (few) scientifically confirmed effects is that compression minimizes muscle vibration, which minimizes injury, but when your muscles don't vibrate from impact there isn't that much (if any) benefit.
I don’t wear compression pants when it’s warmer out. But I feel at 70 degrees and cooler they help my knees stay warm and provide some support. And I don’t wear shorts with them unless it’s below 55 outside.
I wear the long socks when my legs are tired from too much running. I feel a slight performance benefit.
I wear them because I like them.
Compression helps with proprioception, the awareness of your body's position in space. This helps with bringing your awareness into your legs when you're doing squats, for example, if you're wearing compression shorts or tights. I have no qualification to disagree with Dr. Ferber about running or biomechanics, but I think there's more to it than just whether the cloth is doing some of the mechanical work for you.
I agree, you become more aware of the body part thats being compressed.
I wear a cheap pair just to prevent sunburn
And it's quite good at cooling
Please be more accurate...
The problem with what you are trying to say is its ill defined resulting in spoilt data.
To define compression clothing suitable for any medical benefit it needs to be
Regulated and certified on the mm mercury scale
It needs to be firmly position on the surface of your skin.
It need to be defined as tights not socks which deform in use or wash processes.
Clearly people make the mistake of believing any unregulated claims by manufacturers which don't conform to the above. No wonder there is no clear data collected on the subject.
There's a reason weightlifters and wrestlers use compression clothing in competition. In fact they're required. Same with fencers, swimmers, cyclists etc...it lets u perform better.
Truly a professor, he talks fast
Does science know that compression clothing is just fucking comfortable to wear and not baggy and loose.
George Allen the whole point of the video is to see if they work or not dumbass, not if they feel “comfortable”
No shit dh, but they also said why are people buying them and why they becoming so popular and i said because their comfortable smeat head
they improve my posture, that alone is a good thing
I wear compression pants mainly to protect my shins when doing deadlifts. I used to think that they improved performance in lifting weights but boy was I wrong.
I'm 98 kg guy when I started running with compression weight my legs won't jiggle or feel pain
I find compression pants uncomfortable but when it gets too cold, i wear them because they tend to keep me warmer. I didn't know they were supposed to help with performance.
They help my legs feel less fatigued. And the knees
I love super tight compression, in fact, it works on my torn up cartilage in my legs
You’re wrong. I’ve had diabetic peripheral neuropathy along with muscle stiffness which causes my muscles to stiffen in my legs whenever I’ve sat for more than 15 minutes; after wearing knee compression wear, I no longer have stiffness in my legs.
So these will be good for skateboarding since I jump down stairs and feel shock pains in my leg muscles during and when I’m done skating? Ik nyjah put these on for a reason. 🤔
This video only talks about wearing compression clothing during physical activity but what about wearing it afterwards to facilitate better recovery from a workout. What is the research on that? I have compression socks but I actually don't enjoy running in them but rather I put them on post run and anecdotally they do seem to make my recovery better but wondering if there is evidence for their use in post-workout recovery.
As someone that has done jiu jitsu i will tell u that they work u are sore so many days an this helps put pressure on sore muscles it does help
Dominique Lawson well remember he said the benefits usually lie on dynamic movement like running or in your case jiu jitsu. lifting weights where it’s just rather slow and steady isn’t obviously dynamic since your working 1 muscle at a time slowly to get those gains
People are saying what the effects , basically there nothing to prove there is , to me it just doesn’t keep my legs as sweaty when I take them off lmao
Are they good for spider veins? I use them and some of my spider veins disappear.... and my legs don’t feel so heavy.
Thank you!!
What about people who stand, does compression gear wor for them?
I were compression for chafing
Same here!
So the scientific body of testing evidence is not sufficient to know to any level of certainty the potential benefit/non benefit or harm currently in a conclusive way? This would then require a more robust larger scientific study to determine what benefits/harm, if any is obtained. Until then all that can be said is we don't know. But look good feel good is proven so get your Tech Insider Branded Compression Fitness Gear soon...
I feel horrible wearing compression shirts it takes all my energy away and makes me feel sick really decreases my performance
Nice video 👍 I wear them
Great video
Can’t take anyone wearing a bow tie serious.
Does it negatively affect the skins ability to breath.
I use it when it's cold outside
Ah "jiggle", a well known scientific term xD jk...great video :)
So physiologically they don't work but there seems to be a psychological gain to be had. Surely that makes it worth doing?
They absolutely work for promoting venous returns by maintaining a 30mmHg on most leg garments. This could help performance, depending on your activity. Just remember, tight clothing DOES NOT EQUAL compression clothing. Few companies make real, medical grade compression active wear (2XU)!
They keep yo ass warm
I only wear it to sleep lol. I like to sleep without a shirt but.. It's fucking -2 where I live and I get sick if I don't wear a shirt. Hate wearing shirts because it''s so baggy and shit
BUT.. Compression shirt for sleeping will keep me warm and not have that stupid bagginess feeling
They make you look like a baller in basketball lol
Placebo? As a person with POTS I have to disagree!
I find with them on I get a good 15 mins longer on the treadmill and the next day I have no pain in my legs and joints and fell I could go back to the gym. I have tried just legging and proper compression long pants and fell a big difference from the two. Oh and anyone who knows me know I hate tight clothes but they work so why not. and I don't look good in them.
I like the bow!
What about copper infused compression clothing and Magnatic copper bracelets
ĴƲИƘ!
Just bought some so I can ride in the cold...
Compression leggings are necessary for running if your thighs are thicker than most people like mine otherwise you get badly chafed
Is it me or are these super tight I got dsg cold compression tights for winter there size chart shows a medium for waist 30 to 34 I'm a 29 waist so I thought these should fit good but there actually super tight are they supposed to be there not uncomfortable tight
I just wear them as a thermal
They aren't even good for that rofl
Agreed. They do help with thermal. This is the reason most thermal running gear are skin-tight
What a salesman!!
What is he talking about?
Kids in Africa need it
soooo the title of this video lied to me.
Good info👍👍👍👍
I just wear it cause my balls hurt really bad when wearing loose clothing. Everything swings around and it causes serious pain. With tight clothing, your balls stay in place when running
agreed
i wear em when its cold under my shorts
I just want the sweat to evaporate quickly
I just learnt about compression and rarefaction in longitudinal waves,what the heck is this?
The only good thing about compression clothes is that they hide loose skin and stretch marks
But medically compression socks are used all the time for DVT treatment. Are all those Dr's and nurses doing this based on no evidence at all. I work with older adults and they use compression socks to prevent swelling
You don’t like running I. Compression gear at all?
My man, you look like you simply don’t like running.
Bit harsh
mr know it all
I love wearing leggings I'm about to buy some Meggings, I think they're one of the healthiest pants, guys should wear on their bodies, just tight enough to keep a good circulation Wall, being breathable all-around your lower body prevents swamp crotch, (it's not good all if you have it). The cooler guys are on their lower bodies the more they produce testosterone and stuff that help men who want to be men, secondary to that are running shorts “we need a lot of air, hahaha.”
Let's face it, compression "pants" are really tights. Nothing wrong with wearing them. Just saying.
Y WEAR COMPRESION MY FAVORITE CLOTHES IS COMPRESION
is that rich piana?
No one wears it for actually benefit. It is all about fashion.
track athlete use compression outfit for aerodynamics
I've just bought a pair. I'm a small 30 year old man and have next to 0 body fat. My Metabolisim is super fast, and I don't put on weight. I stay a constant 57 kgs and have never been over 58 kgs. I eat Fast Food ALL THE TIME and nothing affects me. Soooo, my Compression pants feel really good on. And it makes my butt tight too 😂😂😂
And at the end, your personal feeling is all that matters. You feel stronger and better? F*** the research
Lactic acid isn't a metabolic byproduct, Lactate is.
As a basketball player I wear them because any breeze catches the pants omfg instant cooling.
Do u wear shorts over them?
So true
So basically, it’s a placebo 🤣