Basic Foot Locks & Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Basic Foot Locks & Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks
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Guys today I am here with Warren Brooks. Today we are going to show you some very basic leg locks that can help beginners start their leg lock journeys. Some people do not like to show leg locks to beginners because according with the IBJJF you can only do strait ankle at white belt. As we are discussing no gi attacks there are a lot of tournaments that allow beginners to do a lot of leg locks so it is good to learn.
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"Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more..."
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love the video.. so annoying how easy it all is to sit and watch at home .. then I get to the mat and instantly forget 99% of what I watched AND have someone actively trying to squash my soul!! Thanks for the great videos though!
Go into a complete trance just thinking about this so it can manipulate your brain into thinking youre genuinely doing it with your body. Thats how i did it with arm bars now i just gotta attempt with leg locks then i should be semi okay
@@fajile423interesting
I know that feeling
Same thing happened to me, take 1 hour each day to watch and think about the positions, with time, it will be memorized in your head
Your right...eventually it does come with time and time of watching ...you remember while rolling
Free fundamentals videos are absolutely golden and the most important of all. Thank you again.
True
* competent
Very key word. Free, competent videos
super cool, did some of these moves in my bjj class today. Successfully got 2 submissions cause of this .
1:26
thanks for timestamping the sequencing buddy
Leg locks are fascinating! People care too much about the arms but without mobility you're just dead meat. And i specially LOVE to learn anything that can counter my own style. Greetings from Moo Duk Kwan in Niterói-RJ.
1:30 - Straight foot lock
2:40 - Toe hold
3:45 - Knee bar
Instructions at 1:30
Awesome -thanks! My legs hurt just watching this!
Bernardo is making me anxious because he puts his tapping hand too far away.
Like to learn from the beard dude, his instructions are on point!
Great! Can't wait to try this and, somehow, get my back taken
Fantastic. Thank you 👍👍
Not just for white belts! I’m a blue belt and this is new to me
Warren is awesome and has a lot of knowledge great person. thanks for the video
Great tutorial. I have a Jiu-Jitsu dummy. I will try all the moves. Thank you.
Is a dummy worth buying?
@@benefitsbrian9199 If you have a partner do it with then no it not worth buying it, but you are performing by yourself then yes it worth buying it.
@@jerrickcole5704 alright thanks
I agree, I suck but if I’m at home trying to memorize something just the motions help of where to put your limbs.
This video was really helpful, thank you lads for this 👏
Thank you for this free information! ❤
this video is soo helpful because my gym never teaches leg locks
Priceless for beginners! Cheers
Very helpful. Im just a Judo Yellow Belt and im always struggling passing the guard. Against opponents with less wheight i can manage to put some pressure on them, but im just buying time. Hope i can implement some leg/foot locks into my ground work. Would really like to meet Warren Brooks in person. Skal!
Love the video. I live in a small town and here there is not even a gym, you guys helped me so much!
Can't wait for this instructional!
Omg finally!😁👍. Thanks guys for posting this.
this is super simply and gonna try this rolling
Two others I can think of: A/ Opponent takes your back and crosses his ankles. You cross your ankles over top and bridge strongly to lock. B/ Opponent takes your back and 'body triangles' you (with his legs around your waist.) Trap the foot of his locking leg with your calf/foot (press down), push on his bent knee forcefully with at least 1 hand and bridge strongly.
See these videos for more details A/ Grapplearts - Step by Step Submissions APP B/ Kurt Osiander's Move of the Week - Body Triangle Counter (24/January/2013) TH-cam VIDEO,
Its like painfull twister 😂 mad respect to theese guys they know their shit
Those are great, and look like you could really perfect those
Love ur videos just finished week two these videos are amazing my favorites are the lapel chokes
Awesome, thanks.
Very cool !
Thanks guys.
1:29 tutorial starts here.
Very good video, love to see you putting out content!!
Good 😉👌🏽details
This is excellent, guys. Thank you!
Great video
3:23 isn't that like kimura to the leg
Awesome video
Thank you !
High quality content!
Nice 👍🏽
can I do that toe hold in competition?
I’m gonna try that last one. My foot gets caught when I knee slice al the time
Brooks will be at my bjj place in few weeks performex BJJ
Are these submissions legal on gi too?
I'm lost here: what was the magnitude of honour for Bernardo?!
Witness the power of the Dark Side!
Will try on some black belt next time haha, I'm white ...
Great video, thanks!!! Ps you sound like the Simpsons alcoholic guy 😊
This is awesome! Thanks you 🙏🏻
Ok, so if you keep pulling on that lock. What does it break wouldn’t it break the shin ? Or the ankle?
Finally something not complicated from just jitsu that regular people can do.
My bjj class is really small and white belts are allowed to do leg locks
Bernardo forgot to say "Huuuuge honor for me".
Mom I want Gordon Ryan’s instructionals.
We have Gordon Ryan instructionals at home.
On the straight foot lock the instructors left leg is in danger for a counter heel hook.
It's a standard ashi garami and his left foot is buried under Bernardo's thigh, if he's playing the position properly he's not getting heel hooked there, and if heel hooks were allowed in this scenario Warren is in a million times better position to finish one than Bernardo here. Moral of the story, no way Warren would get heel hooked here unless he had no clue what he was doing.
I'll add that Warren probably thought about that before you did and wouldn't do it if it was that easy to counter lol
Cup and saucer em!!!
Do you know leg lock especially foot locks are banned in most gym for white belts
Thank the Lord I train under Warren Brooks
But why
Yes, because they imply this in the video.
Yeah bcs some guys just go all in and broke people's legs
Straight foot locks are absolutely fine to teach to white belts. Heel hooks and other types of Ashi Garami are a definite no but foot locks are fine when thought properly and students are warned of the risks
in gracie barra, they dont teach them till purple i believe
New skill unlock.
But who am i gonna use it to
I felt the horro and pain in his face and hand rendition 😂😂
Is that Gordon Ryan off cycle?
Are the 2 last lock not forbidden ?????
He looked somewhat disappointed it wasn’t a “uuuge honour for meee”.
Guys, someone did a foot lock to me and now it hurts, it's been like that for over almost 2 weeks, it's that normal?
🎉
YOOG ONOR FOR ME.
Toe holds are generally not allowed maybe too much risk of injury
Toe hold ☠️
i got into a fight at school and did this, he kept tapping me but i didn’t stop.
Warren, if you're dropping an instructional, there better be a foot crunch in there.
🔥🔥🔥🔥
you're deadly if you ONLY master these 3
I thought knee bars are for higher levels
Theoretically you could break someone’s leg?
I don't understand... I did a knee bar on a guy in class one night. He was a purple belt... I'm a white belt and very new to this. When it started to hurt him he screamed and said "what the fuck are you doing!?" I let go instantly and asked if leg locks weren't allowed and he told me no. So I apologized and never did it again. Is it allowed or not?
It seems like they aren't alowed in some dojos.
I don't know why tho
Gordon?
What if hes wearing shoes?
If this Sasquatch grabs my foot I’m playing dead straight away
Bernardo- “Aaagh...”
non juiced gordon ryan with john danaher
When you put your hand near the back of your butt cheek when going for the knee bar does anyone grab your hand and pull you towards them and stop the submission
Watched this now nobody wants to roll with ne :(
2:25 dont he kick us with other leg??
You'll be fine
Nice, now I have to learn how to defend against this s*** XD
It’s gordo ryan lmao
OOUCH
Wow, there's a lotta hair on these guys.
Lil too touchy for me...
white belts should not be doing any leg lock at all
Dangerous?
can't understand the 1st guy, yet he wants to talk a lot.
I wish these guys don't make a training video for leg lock. My wife did it to me, and we both got locked up. We almost ended calling an ambulance. Not cool.
can not stand how this guy talks. geeze
Well don't watch it then? And don't be so frustrated it's bad for your health
Get over it fool. Its free! Ungrateful. I dont like your comment. Punk.
Leave my man/gal Shawnacy alone. Everyone can have an opinion
Thank you
Thank you 💯