one thing that rly helped a lot is actually drinking warm water on a daily basis, dont drink cold stuff unless its like bbt or smth hahhaa. ever since i started doing that, my cramps significantly decreased!!
Hihi Felicia 👋 As a guy, I don't have much experience shared on this 😅, but drink hot water and applying hot water bag are definitely one of the ways. Also, I think drinking red sugar cane (红糖水) will help too. You may try this brand '九吉公', that made from 100% red sugar cane. Sometimes I saw some people online claimed that it useful to relief the menstrual pain and irregular menstruation 🤣🤣.
as a female, i invested in an electrical heatpad, its just nice for the size from my belly button to around where my womb is. it is worth the invest! i always hug that and chug water in while trying to survive the day lol ginger soup is always the best thing to have during those days! i also buy those pet pee pads to put some ease to my mind when sitting down for long period of time / sleeping!
Wow, electrical heat pad 😘 hehe let me go Google and see how much isit later :) HAHA EXACTLY!!! Trying to survive the day so true leh~ Omg means yours quite heavy flow?
I have 5 more unused leave days which carry forward to fy2023 😂😂 weyy the footage (saturday 10/12) which u walk down from stairs look so cute leh 😂 aww my friend you really look tong ku when having period cramp.. for me, normally i will try to keep drink warm water, no eat spicy during period days, so that i dont feel so tong ku la.. but will still feel pain til no mood do anythg 😢
@@hihi.ftan1 i feel if eat spicy will more trigger our ovary or what idk then will feel not so comfortable haha so i try to avoid spicy during those few days haahaa ya la being girl so xin ku la haha
I bought tis brand fashy hot water bottle at takashiyma for my periods cramp veri good for my cramps for many years. Its near the towel section and in between the pot and kitchen untensil section. U can ask the sales person so that u do not have to search around. I happen to saw it haha. Actually i bought it nuh pharmacy when i was in the my thirties . I use it for many years also. They have one cover cloth protection so that my tummy will not feel burning feeling and keep u warm. I bought this coffee hock tea bag flavour lemongrass and pandan low in sugar for my cramps. If u dun mind the taste of lemongrass. They also come with chrysanthemum flavour also, can be fiund at ntuc and sheng shiong also. We ladies try not to drink so much cold drinks. But once in awhile with less ice. 😁🤣
Hehe waahh let me go taka and look it up 🥰👍🏻 Expensive? Omg the cover cloth I got see before!! Means the hot water bottle quite good quality one right? HAHAHA lemongrass I scared!! 🙈 Got this taste 🙈 Yeah I need to SAY NO more often to the cold drinks :( Hahaha hard to… resist
@@hihi.ftan1 hi i bought abt more than 45 less than 50 bucks. I used for 4 years already still using but heytea mango grapefruit sago cannot resist lol after i watch u and ur sister buying and i will try drink other also
Hello I always drink Cranberries juices (none cold drinks on every month my period comes. And I realise I drink less bubble tea it will reduces of having lesser cramps. Not sure if it works for everyone but it works for me. So maybe you can try it out.
It’s from Veja 🥰 U can browse them online :) I got mine at a physical store carrying their products and it’s called Sweaty Betty at Ion orchard 😘 Their staff told me editors market carries VEJA too so you can try EM too :)
does your period cramp normally hurt this much and the plastic bag is for you to puke too? try to not take tea 1-2 weeks before you menses week, if you are tracking thru an app, you will be able to predict it and i also normally do a bit of workout before my menses date too. Banana and dark choc works a little for me during my first 24hrs of menses cramps!
You may want to consider going to TCM clinic and get powder traditional medication for the condition. To mix with warm water, drink on first two days, three times a day. It is natural herbs which has no harm :)
one thing that rly helped a lot is actually drinking warm water on a daily basis, dont drink cold stuff unless its like bbt or smth hahhaa. ever since i started doing that, my cramps significantly decreased!!
HAHAHA I love how you said “unless it’s like BBT” epicccc 🙈🥰 BBT got exception hor hard to resist hehe. Thanks for tip!! :)
I love having tang yuan with ginger soup during the period cramp!! thanks for the tips 👍🏻
Hehe meee toooo it’s so heartwarming 😛 My pleasure!! :)
Hihi Felicia 👋 As a guy, I don't have much experience shared on this 😅, but drink hot water and applying hot water bag are definitely one of the ways. Also, I think drinking red sugar cane (红糖水) will help too. You may try this brand '九吉公', that made from 100% red sugar cane. Sometimes I saw some people online claimed that it useful to relief the menstrual pain and irregular menstruation 🤣🤣.
Hihi Kean 👋🏻 HAHAHA my oh my, you sure know the monthly tip!! Thank you, I’ll go search it up :)
as a female, i invested in an electrical heatpad, its just nice for the size from my belly button to around where my womb is. it is worth the invest! i always hug that and chug water in while trying to survive the day lol ginger soup is always the best thing to have during those days! i also buy those pet pee pads to put some ease to my mind when sitting down for long period of time / sleeping!
Wow, electrical heat pad 😘 hehe let me go Google and see how much isit later :) HAHA EXACTLY!!! Trying to survive the day so true leh~ Omg means yours quite heavy flow?
Hope you had a speedy cramp recovery. ❤️👍💪
Thank you!! :)
Can you take sick leave in Singapore when you have bad periods ?
I have 5 more unused leave days which carry forward to fy2023 😂😂 weyy the footage (saturday 10/12) which u walk down from stairs look so cute leh 😂 aww my friend you really look tong ku when having period cramp.. for me, normally i will try to keep drink warm water, no eat spicy during period days, so that i dont feel so tong ku la.. but will still feel pain til no mood do anythg 😢
Hehe 2023 can go more holiday 🤭 HAHAHA thank you!! Spicy also cannot ah? I didn’t know leh. Ya lor the downside of being a girl 🫣 monthly woes
@@hihi.ftan1 i feel if eat spicy will more trigger our ovary or what idk then will feel not so comfortable haha so i try to avoid spicy during those few days haahaa ya la being girl so xin ku la haha
nice vlog! wish u would capture more of ur office life 😍
Thank you!! 🥰 Hehe let me think about it~
I bought tis brand fashy hot water bottle at takashiyma for my periods cramp veri good for my cramps for many years. Its near the towel section and in between the pot and kitchen untensil section. U can ask the sales person so that u do not have to search around. I happen to saw it haha. Actually i bought it nuh pharmacy when i was in the my thirties . I use it for many years also. They have one cover cloth protection so that my tummy will not feel burning feeling and keep u warm. I bought this coffee hock tea bag flavour lemongrass and pandan low in sugar for my cramps. If u dun mind the taste of lemongrass. They also come with chrysanthemum flavour also, can be fiund at ntuc and sheng shiong also. We ladies try not to drink so much cold drinks. But once in awhile with less ice. 😁🤣
Hehe waahh let me go taka and look it up 🥰👍🏻 Expensive? Omg the cover cloth I got see before!! Means the hot water bottle quite good quality one right? HAHAHA lemongrass I scared!! 🙈 Got this taste 🙈 Yeah I need to SAY NO more often to the cold drinks :( Hahaha hard to… resist
@@hihi.ftan1 hi i bought abt more than 45 less than 50 bucks. I used for 4 years already still using but heytea mango grapefruit sago cannot resist lol after i watch u and ur sister buying and i will try drink other also
I usually use heat pack instead of warm water.
Oooo I see interesting!! 🥰
Hello I always drink Cranberries juices (none cold drinks on every month my period comes. And I realise I drink less bubble tea it will reduces of having lesser cramps. Not sure if it works for everyone but it works for me. So maybe you can try it out.
Let me try it out 🥰🥰 thanks for tip Jo!! :)
I miss SG so muchhh
Time to come SG again
may i know where do you buy the shoe appeared in 0.07s and what is the name :)
It’s from Veja 🥰 U can browse them online :) I got mine at a physical store carrying their products and it’s called Sweaty Betty at Ion orchard 😘 Their staff told me editors market carries VEJA too so you can try EM too :)
does your period cramp normally hurt this much and the plastic bag is for you to puke too? try to not take tea 1-2 weeks before you menses week, if you are tracking thru an app, you will be able to predict it and i also normally do a bit of workout before my menses date too. Banana and dark choc works a little for me during my first 24hrs of menses cramps!
Usually not so pain 🥺 This month just exceptionally jialat. And yea the plastic bag to puke 🙈 Thanks for tip babe 💕 I’ll take note :)
What drink do you usually order at Market street?
Kopi sui dai or kopi C kosong (hahaha on days when I’m feeling more health conscious)
You may want to consider going to TCM clinic and get powder traditional medication for the condition. To mix with warm water, drink on first two days, three times a day. It is natural herbs which has no harm :)
Issit bitter? 🙈 I SCAREDDD
I also agree that omote is not nice at all 😅
Hi five 👋🏻 hahaha I tot just me nia
Hihi,during the period cramp i always drink hot milo one
Milo works wonders 😜 hungry can drink, cramps also can drink hehehe
Polar Bear!!
How much calories do u eat in a day..!!🤣🤣😜😜🤔🤔🤔
Never count 🙈
The plastic bag is for what? Vomit?
HAHAHA ya 🫣
Can you take sick leave in Singapore when you have bad periods ?
Yup the company that I’m at allows 🥰