Kyun Hum Sab Ko Ab Meditation Ki Zaroorat Hai? | Relieving Mental Stress | Dr. Ibrahim

In today's fast-paced world, mental stress has become a common problem that affects people of all ages and backgrounds. Meditation is a proven technique for managing stress, and in this video, Dr. Muhammad Ibrahim will teach you how to relieve mental stress using Islamic principles (depression ka ilaj).
By meditating the Islamic way, you can overcome depression, anxiety, frustration, sadness, overthinking, and other mental health issues (depression se bahar kaise aaye). Dr. Muhammad Ibrahim will guide you through the process of meditation step-by-step and show you how to focus your mind on Allah and His teachings.
In addition to its mental health benefits, meditation has numerous physical benefits as well. It can lower blood pressure, improve sleep quality, boost the immune system, and increase overall well-being.
Whether you're new to meditation or a seasoned practitioner, this video will provide you with valuable insights and techniques to improve your mental and physical health. So, join Dr. Muhammad Ibrahim on this journey to discover the Islamic way of relieving mental stress through meditation.
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The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Meditation has been a popular practice for centuries, with countless benefits for both physical and mental health. In today's fast-paced world, it's become even more critical to take time out to relieve mental stress and find inner peace. In this video, we'll explore the benefits of meditation, why you should meditate, and how to get started with meditation for beginners.
Meditation has been scientifically proven to have a positive impact on mental health. It helps to reduce stress, anxiety, depression, frustration and overthinking. Through mindfulness, restful deep sleep, sleep relaxation, and cultivating positivity, meditation can help promote a calm and focused mind.
If you're new to meditation, the thought of sitting quietly for an extended period might seem overwhelming. But with a little bit of practice and guidance, anyone can learn how to meditate. We'll cover the basics of how to meditate for beginners, including simple techniques and tips to get started.
Meditation has a rich history dating back thousands of years. It has been practiced by different cultures, including Buddhism, Hinduism, and Islam. We'll explore the history of meditation and its evolution into the modern practice we know today.
Islam encourages meditation as a way to connect with Allah and find inner peace. We'll discuss what Islam says about meditating, including how to meditate the Islamic way.
"While meditating in a cave on Mount Hira, Prophet Muhammad (PBUH) had a divine encounter with the Angel Jibril who instructed him to recite the words before him. As a result, Allah's message was revealed to Prophet Muhammad (PBUH) over a span of 23 years."
In conclusion, whether you're looking to improve your mental health, reduce stress, or find inner peace, meditation is a powerful tool that can help. With regular practice, you can experience the many benefits of meditation and cultivate a calm, focused, and positive mind.
#dribrahim #mediation #mentalstress #mentalwellness #tension #depression #frustration #stressrelief #meditate #allah #islamic #drmuhammadibrahim

[@mir_1961]

شکر ہے اللہ تعالیٰ کے نیک بندے اب بھی موجود ہیں اور ان میں سے ایک آپ بھی ہیں۔ اللہ کا کرم آپ پر۔ آمین

[@QURAN-WITH-TAJWEED]

Maa shaa Allaah Aaj sr Durood Shareef ki practice Shuru inshaa Allaah

[@rafatali1466]

BISMILLAH HIR RAHMAN ER RAHEEM . LABBAIK YAA RASULALLAH SALLALLAHU ALAIHI WASALLAM .

[@mirahmad393]

Dr ibraheem is such a blessing in disguise.
"Mushkil me to me dalta nahi" love it 👌

[@syedarabail1368]

DR.SAHAB SADA KHUSH RHEIN AMEEN

[@mirzamohsin3410]

Mashallah mashaallah..Allah aapke illm me aur izafa kare Ameen summameen🤲🤲🤲

[@shivcharanparcha6856]

Dr Sahab meditation par bahut Suna or padha bhi mene..par apne jitne aasani se samjha Diya voh lajawab hai.
Dua karta rahunga apke liye aap rahti duniya tak sehatmand rahe or samaj ka bhla krte rahe.

[@SaifUllah-u2p4r]

Allah subhana talla aap ko jazay khair atta farmaay, Allahumma Ameen.

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He is not an ordinary man 🌟

[@SanaKhan-xz8sy]

true

[@aazankhan6750]

Yep He is a special child

[@techtrick5061]

Ha kyu ki Nabi Pak sallallahu talha alaihi wasallam ke Ummati hai

[@SalimShaikh-fi3vy]

Dr Sahab Ayse hi Aap ko itna ilm Allah ne Ata kiya Hay kuch To Baat hay

[@khak-e-taiba]

M qurban ya Rasool Allah...
Zbrdst hakeem sahib may u live long and Allah bless u ...

[@ibthegamechanger2740]

Aoa. jazakumullah e khair Allah app ko bht asaniyan kamiyabiyan rahaten sakoon barkaten khairen ata farmaye app dosron k Liye asaniyan ly kr atey hn.simple and best.

[@amenahakhtar4393]

Main jab bhi pareshan hoti hoon, apki videos ko dekh ker positivity si a jati hai alhamdolillah. Allah apko jaza e khair ata farmaye. Ameen.

[@rafatali1466]

AAS SLAM ALAY O QUM RAHMATULLAH E WABARKATAHU. JAZAKALLAH KHAIRA .

[@mohammedkhabib9088]

Apko ALLAH ne kaum ki bhalai ke liye hi paida farmaya h.aisa lgta h... ALLAH apko salamat rakhe ameen

[@shaheensajwani5299]

Mashallah
Khush rahian Abad rahian

[@hsnhomedesignstudio]

صلی اللہ علیہ وسلم

[@kinzajaved2184]

JazakAllah sir Allah pak apko apni rehmat k say main rakhy hamesha.ameeeeeen

[@amenahakhtar4393]

JazakAllahu khairan kaseera. Allah Paak apka daman hamesha khyshiyon se bhara rakhay usi terha jis terha apki baat sun ker tamaniyat rooh tak puhunch jati hai. Dunya main aap jaisay log kum dikhtay hain. Allah hamesha apkay tamam mamlaat main apko asaniyan aur kamyabian ata farmaye. Ameen.

[@raziagha1877]

Jeetay rahiea HakeemSaheb ,Allah AAP ko Sehat Aur tandrusti Deen Aamin ,kya lajawab AAP ki baatain hain,Mashallah

[@dollfairy1138]

Apki hr video pehly wali video c zbrdast hoti h
Allah apko jaza e khair ata farmaen

[@Masufi19]

لا الہ الا اللّٰہ محمد رسول اللّٰہ
صلی اللّٰہ علیہ وسلم
استغفر اللّٰہ العظیم الذی لا الہ الا ھو الحی القیوم و اتوب الیہ

[@queenM_3740]

سبحان اللہ ماشاء اللہ جزاکم اللہ خیراً
خوب است
سلامت رھئیے. 😘😍👍

[@electricalideas668]

وعلیکم السلام و رحمتہ اللہ اللہ پاک آپ کو ہمیشہ خوش و خرم رکھے آمین

[@chaudharyakbar7240]

Masha Allah jazakalah khair kaseera bhai jaan Allah Kareem aap ko shad o abad rakhey Elahi Ameen

[@AyazKhan-yz4wb]

Dr sahab god gift ho aap❤

[@jahangirshaikh8982]

JazakAllah khair Dr Sahab Duaon ki darkhwast hai

[@malikwaqarali-tm7dp]

masha ALLAH

[@SSP-k9q]

Jazak Allah ho khairan kasira.

[@H.E.Farhikhanzadi]

Subhan Allah
Mashah Allah
Allah apko sehat e Zindagi ata kre aur
Akhrat ki kamayabi naseb ho amen ❤❤

[@talhashafiq09]

Jazak Allah Dr. sb for providing us such a useful knowledge.

[@scoregamer5423]

JazakAllah...💞 JazakAllah...💞 JazakAllah...💞

[@fawaadsaleem1075]

Walaikum salam Mashallah subhanallah bahut khoob thanks 👍💞

[@imranmian8569]

السلام علیکم ورحمتہ اللہ وبرکاتہ
کمال کر دیا بھائی
راز وفا کو فاش سر عام کر دیا ۔

[@LuckyGamerz-lh9ck]

Sir ap k kia khny, Allah k han ap ka khas mqam ho ga, Insha Allah 😊

[@saeedasaleem6337]

انشاء اللہ 🤲

[@eddysaifi8725]

Masha Allah..... Boht Boht Boht acha method btata aap ny..... Mn Indians ka meditation daikhta rha hn.... But I think it is the best way of meditation

[@waseemahmed7453]

SubhanAllah bohat piyari baat ❤

[@ahmadsabarai7821]

4:00 - wozo kare sone se pehly
5:30 - jis bistar pr sona hai waha bit jaye
5:50 -

[@edhisahibthelovegiftangel-9509]

Jazak Allah khaer

[@doityouself1641]

mashAllah.jazakAllah khair

[@sureshdohat894]

ماشاءاللہ عمدہ ترین سوتر بتایا

[@shahrukhniazi699]

Hamaisha Duaon ki darkhawast, Jaza kAllah Khair

[@zeenatbegum51]

You are genius Hakim Shab. Very well said

[@anjumminhaz130]

Inshallah 🤲🏻

[@majqn]

جزاکِ اللہ ۔ ماشاءاللہ ۔

[@mirzaatif2024]

Asslamu alayakum aap ki video s dekh kar allah par tawkkul bad jata h aap to masallah Geaniyas ho ese hi achhi achhi video s banay

[@uniquechinesegadget]

JazakAllah khair

[@hadisalman978]

Jazak ALLAH

[@rehanahmed7230]

Walequm assalam Dr saheb...

[@fasiurrehman199]

A o a Hazrat Allah apko seht wali zindgi ata kry

[@alirajput1982]

love u sir ❤
mujhy mairy ghar walo ko sachi hidayat naseeb ho aamin dua ki talb gaar hum

[@irramlatif3280]

MashaAllah, Stay Blessed

[@mdsarfaraznaqshbandi3237]

Masha Allah SUBHAN Allah kiya baath hai jio bhi jio

[@Knowledgebasedqqq999]

Jazak Allah homul khairah

[@masoodali9048]

MashaAllah . Your are Indeed right Sir ji.The way you discribe present life reality's it's much needed to follow.

[@soofiakamal4690]

Allah apko khairain day ameen

[@aroushahmedaroushahmed1179]

❤❤masha Allah Dr sahib❤❤

[@waseemahmed7453]

MashAllah jazakallah

[@quratulainyaseen4533]

jazakALLAH khairan kaseera

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apne sahi kha

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Jazakallah

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JazakAllah ❤

[@anjuthakur9055]

Zaberdast vlog India 🇮🇳 ♥️ 🙏

[@hurremsultan7905]

Thank u soooooo much

[@sadqamahmood1674]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ

[@afshadawoodi2174]

وعلیکم السلام ورحمۃ اللہ وبرکاتہ جزاک اللّٰه

[@sarfarazmaniar867]

Assalamualaikum
Dr sahab me aur meri ahliya ayurvedic BAMS doctor hai, mene ye amal shuru kiya aur Alhamdulillah mujhe ek hi baar me bht positive feel ho raha hai. Durud shareef ka roz amal me 4 saal se karta hi hu aur aapke is amal se mujhe ek hi baar me bht faida hua hai.... Jazak Allah khair. Me aapko apna ustad manta hu .aap duao me hame yaad rakhiye
Assalamualaikum ❤

[@HuzefaKotal-t7s]

Dr shab meditation karteho app

[@sarfarazmaniar867]

Yes

[@uzairhayat3357]

جزاكَ اللّٰه‎

[@Nomanali-zi3nd]

آپ کا سلام ❤❤❤

[@hayatfatima6162]

Masha Allah MashaAllah

[@naaznaseer430]

Thank you sir

[@sadiaiqbal2096]

جزاک اللّٰه
بہت اعلی

[@HAMIDKHAN-zy1gv]

Allah bless you

[@linajamal8743]

Thankyou 🙏

[@mirzasarwer123]

jazak Allah

[@maryamshahid9538]

وعليكم السلام ورحمة الله وبركاته

[@muhammadakbarkhan2772]

Mashallah sahab

[@SajidAli-tv4lu]

Thank you so much for this information

[@umerazeemi9919]

I m already doing تصرف شیخ murakqba

[@AbdulSamad-hs7li]

Ma sha ALLAH

[@SajjadIsmail007]

Excellent

[@daring_girl7008]

Jazakallah ❤

[@nigarkhan2573]

Dr.sahab aap breast cancer k elaaj k liye bhi kuch batayen

[@uniqueanimation1444]

JazakAllah

[@babasahib6000]

Kush abad rahyn

[@babujee8224]

ربنا يبارك في

[@bashirahmad4889]

واعلیکم السلام ورحمتہ اللہ وبرکاتہ۔
سر اللّٰہ کریم آپ کے علم و فضل میں برکت عطا فرمائے آمین۔
اللھم صلی علی سیدنا و مولانا محمد وعلی آلہ وصحبہ وبارک وسلم۔۔۔۔

[@mkhankhan6135]

haq sach true

[@LifeWithOmama]

Walaikum Aslam Masaha ALLAH

[@danielrobert3022]

Lipomas k liye video bana den barah e meherbani ❤️

[@anamulhaqueansari-bb7to]

Walaqum slam rahmtullah barkathu ameen

[@ahasmr]

Assalamualaikum plZzzzz boring ki mitti per video jaldi banna dyn

[@donojahankimalumat.5003]

Super man❤

[@abdullahjalil1105]

Sir allah apko darazi ummar atta kry

[@irfananjum5219]

عرفان اللہ انجم۔ میں بہت مقروض ہوں۔ میرے لےدعا کرنا کہ اللہ پاک میرا قرضہ ختم کرے۔ کوٸی طریقہ بھی بتادو اس کے علاوہ یہ بھی بتادو کہ کس طرح شوگرملز میں ٹھیکے اچھے ریٹ پہ لے سکو

[@nazimmubeen477]

Good. Naeis

[@mnaeemkhantanoli3475]

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

[@saimakhan5013]

Assalam o Alaikm.

[@Islamibaatein5505]

Assalamualikum dr sahab
Kya humara eye color change ho sakta hai. Plz koi tariqa bataye