3 Tips to lose weight | 3 Surprising Ways to Lose Weight ! | Dr Zubair mirza

[@DrZubairMirza]

These are the three things I wanted to discuss on TV but could not get a chance. Very simple and doable yet extremely effective if done properly and regularly you can keep doing it as long as you want because these 3 things have many other benefits other than weight loss. Watch the video properly and ask anything you don’t understand or want to know more about. No expense no kharcha but you save money. Enjoy. Dr Zubair Mirza

[@aqsakiran92]

Nida ne agr khud he bolna hota hy to invite q krti hy guests ko😆😆

[@gujjarbrothersvlog221]

Doctor sb mujia rapid weight loss krna hian kuka September mian meri shadi hian

[@DrZubairMirza]

@@gujjarbrothersvlog221 ring me on 03008268818

[@moluie1314]

Sir exercise routine pr BHI jaldi video dejiye,pls.

[@moluie1314]

@@aqsakiran92 right.

[@AnthonySiregarOfficial]

_Terima kasih telah berbagi informasi yang menarik 3 Tips to lose weight_

[@DrZubairMirza]

Thanks

[@seharaliseharkhan996]

Great sir ! Jb ap bech me ALLAH PAK ki Shan ko byaan krty hen Jo insaan py farz hy wo hmary lye hi faida hy

[@DrZubairMirza]

Thanks

[@Cookiearts-b5n]

آسان الفاظ میں بہت ساری اچھی باتیں بتائی شکریہ۔

[@DrZubairMirza]

Welcome

[@sadafnadeemnadeem7379]

Very informative video thanx sir

[@DrZubairMirza]

Thanks for liking

[@rabiawasif6955]

My favorite doctor..Respects you...

[@DrZubairMirza]

Thanks

[@rubbinanasir7010]

Excellent, Masha'Allah
Jazak'Allah for sharing with us

[@DrZubairMirza]

Thanks for liking

[@sakinazahid2088]

Dr .sab u r blessing for mankind 🎉

[@DrZubairMirza]

Thank you

[@ZAINABQueen03]

Thankx doctor Sahab aap NY samjha dia intermediate fasting Kya hai☺️☺️☺️💖💖💖

[@DrZubairMirza]

Welcome

[@ajazahmed2488]

Thanks for great information

[@DrZubairMirza]

Thanks

[@zimaljutt5331]

🥰🥰🥰🥰🥰bhttttt achy hn Dr shb all video v effected really apki videos dekh kr Meri 50 % tens kam hogai hai Allah Pak apko sehat tandrusti wali Zindagi dy

[@DrZubairMirza]

Thanks a lot

[@hiranajeeb323]

Dr Saab kia pani mein protein powder daal k peene se fasting rahe ge ya nhe kindly bta dein please

[@DrZubairMirza]

No

[@DanishKhan-rr7ud]

Very nice information 👍

[@DrZubairMirza]

Thanks

[@RameshaBadar]

Thank you 🙏 doctor for all your advices for thank its very thankful information jazakallah

[@DrZubairMirza]

Thanks for likingm

[@TaniaadeelTaniaadeel-tb5dn]

Bhot ache video ❤

[@DrZubairMirza]

Thanks

[@farahknwl3797]

Diabetes with joint pain diet btaien with weight loss btaien

[@DrZubairMirza]

Kesa joint pain osteoarthritis ya rheumatoid arthritis

[@ibrarahmad3715]

Mashlah alah pak aap ko zindagi di dr sb video regular dia kare thanks

[@DrZubairMirza]

In sha Allah regular

[@ShamimAkhtar-s1v]

We need a video about menopause please

[@DrZubairMirza]

IA Jaldi

[@mumtazqureshi3186]

Askmvlm, bhaut bhaut shukriya us video ky liye..... sir may intermittent kar rahihu.. I can Tak upma, sabudana, poha along with coffe... at 5.30 pm

[@DrZubairMirza]

Sabudana has lot of carbs. Avoid

[@mumtazqureshi3186]

@@DrZubairMirza ok

[@mumtazqureshi3186]

sir apnay bataya nahi tat can i Tak upma during tea time

[@MuhammadrahmanGujjar-jf6in]

Belly fat lose py v video bnayn ....41inch sy 35inch belly ho jaye

[@DrZubairMirza]

Ok very soon

[@بنتحوا-د1ن]

بہت شکریہ ڈاکٹر صاحب۔ اگر جوڑوں کے درد کی وجہ سے ایکسرسائز نہ کر سکیں تو کیا کریں؟

[@DrZubairMirza]

To fasting keren or exercise nahi ho sakti to majbori hay konse joron ma or kis qism ka dard hay ring ker len 03008268818

[@uswaasghar2395]

Sir can we take lemon ginger shot during intermediate fasting? In fasting window

[@DrZubairMirza]

Yes. It will not reduce fasting benefits

[@SirajShah-f8z]

Aoa doctor sahab agr medicine khety ho Tino time tu us mai kaise fasting karin kindly guide kr dein

[@DrZubairMirza]

Bohat si medicine empty stomach pe le sakte han ap konsi medicine ki baat ker rahi ho

[@miako8164]

1) Intermittent Fasting
2) Excercise
3) Proper Sleep

[@DrZubairMirza]

Yes

[@aashirbaavlogs9683]

Sir rapid weight loss krna he..kesay kr.skty.or.kia charges is silsily mn apk

[@DrZubairMirza]

@@aashirbaavlogs9683 ring or msg me on 03008268818

[@kashmirab6692]

@@DrZubairMirza doctor how can we call you. This is not an Indian number..

[@fareememo7665]

@@DrZubairMirza

[@irumzeshan6728]

slam sir uric acid diet plane b btaen plzzz aajkl hr dosry bandy ko ye msla hy high uric acid

[@DrZubairMirza]

In sha Allah jaldi

[@Hetal28]

Thank you 🙏🏻 so much Dr for all your advices. It’s very useful and has helped us a lot.
Love from 🇮🇳

[@DrZubairMirza]

Welcome always

[@zenabzaman]

thank you so much 🎀

[@ahsankhan765]

Dr sahib hcg ksey karnge

[@DrZubairMirza]

Ring me

[@gulafshakhan1110]

Assalamwalikum sir us show me app anti-aging ke bare me bhi kuch batana chate the lekin incomplete rehgya aur vitamin c ke liye bhi batayen

[@DrZubairMirza]

Eid k baad skin ki anti-aging per 4 videos upload hongi in sha Allah jin ma vit C ka kafi zikar hay

[@sumerafaisal7004]

Dr kiya hm IF mn 6: 00 am one apple 🍎 ya aik boild egg khasakty hn

[@DrZubairMirza]

You mean 6 am subha

[@meerhassanlund9782]

Sir hairfall video please sir mere hair bhota toota rahe hain

[@DrZubairMirza]

IA SOON

[@ibraheemkhan2194]

Sir me agr rozay rkhu to kia routine folow kru intermetnt fsting na kru too

[@DrZubairMirza]

Acha hay agar din ka roza rakho

[@haneenhadi2872]

Dr feeding mother fasting kr sktin hy is se babay ki khurak pr farq to ni parega

[@DrZubairMirza]

Ker sakte han lekin eating duration ma ye khyal rakhen k Taqreebun 400 calories extra leni hay milk production k liay or liquid intake khasa rahe

[@shadesofmiddleeast7491]

i watched that show and was really disappointed that host didn't give u a chance.Thanks for making this video

[@DrZubairMirza]

Anyway I have uploaded a video to compensate for that

[@seharaliseharkhan996]

@@DrZubairMirza mjhy bhi program dekhy gusa aaya but mene osi time program chor Ky directly ap ki videos dekhna start kr li,

[@Duaa.haddii]

Merq c sec hua h plz kuch batain jaldi weight loss kernq h
10 jan ko hua h

[@DrZubairMirza]

Msg or ring on 03008268818

[@sairaqamar620]

Wonderful video thanks , please make a video on fatty or enlarged liver and food to eat and avoid for that . Thanks

[@DrZubairMirza]

Ok will do soon

[@cookwithme8787]

D.r sahab kindly 🙏 thioride walo k lye bhi koi tafseeli video bunaye wieght loss ki .bari meharbaani hogi.

[@DrZubairMirza]

Mere TH-cam channel pe already video hay thyroid ki check kere agar phir bhi masla ho to comment keren

[@updatesbyzoyailyas]

Sir please ap btayen gy k excersice ka best time Kya hai Kyn k bachon k sathh or ghar k kamon me subha ks waqt ni kr paty hm ??

[@DrZubairMirza]

Best time hay fasting k doran agar raat k khane k baad agla meal 1-2 pm pe hay to exercise 11am pe ker len us waqt bache bhi school ma hote han

[@updatesbyzoyailyas]

Thank you so much sir

[@khanban8971]

Sir alooo bukharee se wazan kam karna kessa hain plz iss pa vedio bana lee plz

[@DrZubairMirza]

Fresh ya dried

[@khanban8971]

@@DrZubairMirza dried sir

[@khanban8971]

@@DrZubairMirza thnks for response

[@DrZubairMirza]

@@khanban8971 dried scha hay lekin wazan kum kerne ma koi khas role nahi hay ye thori appetite control kerta hay fibre hay potassium bohat hay. 4-5 roz kha li

[@ShamimAkhtar-s1v]

Dr sab after menopause weight gain hota ha os ki diet or bain kese kam ho ga??? Thank you so much

[@DrZubairMirza]

Ok

[@horiyaali7695]

Oooo thnkx GOD dr sahb mj apka chanel mila mai apko bta nai skti hw hpy I m

[@DrZubairMirza]

Welcome

[@omeraurweloog7965]

Is diet k sath bone broth ley sakty han???

[@DrZubairMirza]

Yes

[@jfali1472]

Inshallah i will try

[@rehanazahid1406]

I am insulin depending diabetic patient. Can I do intermiting fasting. And how?

[@DrZubairMirza]

You can but will have to reduce your insulin gradually under medical supervision and will require high fat low carb diet and blood glucose monitoring

[@DrZubairMirza]

Yes you can but do it with medical supervision because you will need to reduce insulin gradually and monitor blood glucose. Intermittent fasting done properly is a way to reverse diabetes

[@DrZubairMirza]

Yes you can but do it under medical supervision because you will need to reduce insulin gradually and monitor blood glucose

[@qasimcheema9874]

Mra weight 85 hy age 37 hy height 5.7 hy

[@devyanisingh6507]

Thanks so much 🙏 💓

[@DrZubairMirza]

Welcome Devyani

[@redmoon4035]

Assalamualaikum Sir Aap Lahore ke Kisi hospital main weight loss ki injection se treatment karty Hain to please us hospital ka name kia hai Bata de, please Answer me ,

[@DrZubairMirza]

Nahi. Karachi ma hoon lekin lahore ma mere bohat online patients han

[@horiyaali7695]

Very informative video best dctr ever

[@DrZubairMirza]

Thanks a lot

[@ayeshausman8638]

Doctor sab mujhe gluten allergy hy or mera weight 74 hy and I want 60.. plz mjhe koi diet plan btayen

[@DrZubairMirza]

Msg on 03008268818

[@saadhussain6842]

ڈاکٹر سال میں نے رمضان کے علاوہ کئ ماہ کے روزے رکھے ہیں پر وزن کم ہونے کے بجاۓبڑھتا چلا گیا، کوکونٹ واٹر سے روزہ کھولا ، جو گھر میں پکا وہ ہی کھایا

[@DrZubairMirza]

Diet theek nahi ho gi. Diet batao. Coconut water theek Nahi weight loss k liye. Sugar bohat hoti hay

[@juttdrivinginsweden3990]

Very nice sharing

[@DrZubairMirza]

Thanks

[@ZobiaPerveen-k7g]

.kaya fasting ma milk pe sakty ha

[@DrZubairMirza]

Fasting duration ma nahi

[@Shv85]

Lovely video

[@DrZubairMirza]

Thanks

[@AbuBakarKhan-pn9mc]

Mein ne isi liye khas ap ko subscrib kia ha k mujy jaldi 12 kg kam krwaye

[@DrZubairMirza]

Msg or ring on 03008268818. In sha Allah kum ho jaye ga

[@binishkhalid6830]

Thank you so much sir. Much needed information

[@DrZubairMirza]

Welcome

[@abdullahusman7856]

Plz dctr sahb fasting ki halt mai deprestion ki mdcn kha skty hai plzz tell me

[@DrZubairMirza]

Kha sakte han lekin regular fasting se depression theek ho jaye gi

[@shafiqabbasi4545]

Sir make one video on Edema too.
Thanks

[@DrZubairMirza]

As soon as possible

[@shafiqabbasi4545]

@@DrZubairMirza Thanks a lot Dr. Awaiting yours.

[@basicsofphysics3551]

Thank you Dr sahib but i was expecting a vedio on harmonal change after taking a meal ...as u said on show k Kuch log moty or pathly same khana khany k bawajood b islea hoty hai ok unka harmonal reaction different hota hai ....to ağar possible ho to kindly is PE b vedio bandy ...

[@DrZubairMirza]

Zikar kia hay uska different videos ma is video ma bhi zikar hay 3 important hormones Insulin human growth hormone and cortisol there are few others like glucagon hormone sensitive lipase and hormone for hunger but explaining all that would be a medical lecture full of physiology and science and majority of viewers will not watch it
I mentioned the main hormones and their effect on weight

[@ayanzohan]

Dr sahab weight lose kerny ki tablets huti hian.. please tell me

[@DrZubairMirza]

Hoti han lekin koi khas faida nahi hota

[@bsheikh1378]

G dr,,, lkn muja vitamins ka ya ni pta chl rha k E or C ktnay mg ki leni hh,,or dun ma ktni bar.. or vitamin d konsa lun,,ma ap sa pochay bgr kuch ni Lena cha rai hun actually..or ya vitamins tablets kya ksi cheap company ki b la sktay kya?

[@DrZubairMirza]

Mere WhatsApp pe poochen 03008268818

[@HinaKhan-l2s]

ur rit..ramzan ma mra wt kam ho jata h

[@DrZubairMirza]

Good

[@kidsentertanmenttime9753]

Docter SB what's your reviews about right
Detox tablets of neutright

[@DrZubairMirza]

Don’t think much about it

[@tehmeenanasir7931]

Kia ya sae ni hain

[@sarahfatima5632]

Thanks alot .very informative

[@DrZubairMirza]

Welcome

[@imramaimranaimramaimrana9536]

@@DrZubairMirza sir we can eat carrots in deit for weight lose plz reply plz sir

[@DrZubairMirza]

@@imramaimranaimramaimrana9536 yea

[@muhmmadshafay198]

Dr sahib allah apko lambi umar ata farmay fasting ki timing 8se 3 bajey best ha ya 2 se 8 plz reply zarour kary

[@DrZubairMirza]

8 pm raar se dosre din 2 pm afternoon thanks is really good

[@inayasvlogs7189]

Thank you so much sir
From India🇮🇳

[@DrZubairMirza]

Welcome

[@DrSRAlam]

السلام و علیکم
ڈاکٹر صاحب کیا intermittent fasting کے دوران propper گوشت وغیرہ کھائیں تو کیا وزن کم ہوگا fasting 18 گھنٹے ہی کریں

[@DrZubairMirza]

گوشت زیادہ نہیں کھانا چاھئیے

[@idk14k]

Sir mai 23 hours ki fasting par hoti hoo, so mujhy rozy say bilkol sar nhi hai, na mai sehri khati hoo, sehri mai b mct oil coffee mai peti hoo, treadmill karni hoti hai, to kya mai aftari mai kabab kha sakti hoo beef qeema k kabab?

[@DrZubairMirza]

Bilkul kha sakti ho

[@mumtazqureshi3186]

sir, kya hum brown sugar lay sakty hai

[@DrZubairMirza]

No

[@mumtazqureshi3186]

@@DrZubairMirza
ok

[@Sealtech_pakistan]

Buhut Khooob Sir very nice

[@DrZubairMirza]

Thanks Aamir

[@maleehagul6848]

Sir apka fasting wala bat Samji nahi aye sir ap na kaha tora Dil kra to ade rote to as ma rote be chorlne parlage kiya

[@DrZubairMirza]

Ma ne kaha jub intermittent fasting pe set ho jao to 2-8 pm k darmian kabhi kabhi thori si cheating ker lia kero agar dil kere lekin fasting k doran nahi

[@maleehagul6848]

Doctor shaib jain ka bp low hona ka problem ha wo ya deit kre sakita ha?

[@DrZubairMirza]

Kya har waqt low rehta hay

[@shaziayasir1722]

Thank you so much dr sahib for making new video . Jzk

[@DrZubairMirza]

Welcome

[@bushrasultana2266]

Assalamualaikum Dr sahab aapko ek mashvarrah dunngi or dawat bhi vo ye ki
Allah ne apko bhot salahiyat di he.. ap dadhi rakhe.. sunnate rasool follow kijiye.. jazakallah Khair

[@malackhajiratazeem5487]

Intremitted fasting mi morning mi 2 spoon chia seed pee sakthi ho. Please reply

[@DrZubairMirza]

No chia seeds are loaded with calories esp carbs and will break your fast

[@manahilkitchen2205]

Assalamualaikum sir my wright is stuck on 65kg i m hypothesis. patient can i use intermittent fasting for weight loss

[@DrZubairMirza]

You mean hypothyroid any one can do intermittent fasting

[@faizaanwar5633]

Thanks doc for sharing was eagerly waiting for your this video

[@DrZubairMirza]

Welcome

[@khaiserjahan169]

Asak.... Thank you very much Sir...

[@DrZubairMirza]

Welcome

[@michaeljacksonfan8060]

Yes Dr Zubair I know, your tv shows the host didn't get to explain you

[@DrZubairMirza]

Does happen in a show sometimes

[@shah927]

Zabardast sir..... Keep it up

[@DrZubairMirza]

Thanks IA

[@komalmurtaza8084]

Sir kindly ap bata sakti hn agar hum ni rapidly weight loss Karna ho to..

[@DrZubairMirza]

Ring me on 03008268818

[@seberakadir4525]

mashallah nice video 💙 uk

[@DrZubairMirza]

Thanks

[@mrsvlogger]

Good

[@DrZubairMirza]

Thanks

[@nida-amir-official]

Very good video 🌺

[@DrZubairMirza]

Thanks

[@updatesbyzoyailyas]

Dopehr 1 se rat 8 Tak ham kha skty Han ?? Or breakfast ni krna hota Kya is me ??

[@DrZubairMirza]

Yes breakfast sirf tea coffee green tea ya pani

[@updatesbyzoyailyas]

Thank you sir God bless you 🙏

[@anamfatima6100]

Hello sir aap khte hain k breakfast 1 se 2 k drmyan krna chahye during intermittent fasting pr kafi dietitian khte hain k subah 1bjy se phle breakfast kr lena chahye

[@DrZubairMirza]

Ma wo bata raha hoon jo anti-aging scientists batate han

[@anamfatima6100]

@@DrZubairMirza ok thanks

[@haroonahmed8180]

Thank you

[@DrZubairMirza]

Welcome

[@horiyaali7695]

Mai 1,2 din mai apki pori videos dkho ge than I will commts u

[@DrZubairMirza]

Ok

[@sabaqasim6049]

Thanks

[@DrZubairMirza]

Welcome Saba

[@naziaakram5609]

Sir MCT oil kis brand ka acha h

[@DrZubairMirza]

It is not made locally so it depends which brand is available try in good supermarkets and check the country of origin and the label to make sure it is what you are buying

[@naziaakram5609]

Thanks sir

[@shahzadahmad5210]

Zaberdast

[@DrZubairMirza]

Thanks

[@aslamrehman3192]

Asslam,O, Alaikum Dr sahib plz thighs aur hips kaise kam kre exercise b krti hun but koi frq n prrta Ap plz bta de koi tariqa with diet plan Plz plzz .

[@DrZubairMirza]

Watch my videos on intermittent fasting and one titled 3 tips to lose weight ring me after a month

[@asadsatti2370]

Thank u soooo much sir❤❤

[@DrZubairMirza]

Welcome

[@MuntahaAsif-s3y]

Dr sahab mai weight lose kr rhi hn to mai kia kha skti hn yogurt

[@DrZubairMirza]

Kis tareeqe se lose ker rahi ho

[@MuntahaAsif-s3y]

Diet sy

[@shaistahyder6360]

Sir how I can meet you to knowledge about my weight face to face

[@DrZubairMirza]

Come to my clinic

[@fatimagul9136]

Informative video ❤️

[@DrZubairMirza]

Thanks

[@Red_Rose449]

Zabrdst sir

[@DrZubairMirza]

Thanks

[@rabeeyarehman2092]

Sir mai sham 3 : 30 ya 4 bjy se next day subah 8 se 8: 30 bajy tak fasting kerti hoon kya ye time theek hai..?? subah 8 : 30 tak break fast kerna meri majboori hai ..

[@DrZubairMirza]

Very good

[@aminasarwar5435]

Dr Sab.rozy ki samjh nahi ai kese rakhna

[@DrZubairMirza]

Ring me between 1-4 pm

[@aminasarwar5435]

Doctor Sab.mujhe fasting ki samjh nahi ai
Kese rakhna?

[@DrZubairMirza]

Ring me tomorrow between 1-4 pm

[@babarali874]

Please 15 16 years ki girls k liy Acha sa diet plan bta dein Weight hai 50 kg Vo b fasting vala ho intermittent....
or kea 15 16 years ki girls Zeeray ka pani istimal kar sakti hai?

[@DrZubairMirza]

15-16 years bhi intermittent fasting ker sakte han

[@Zainabblog-s4r]

Dr sahib mry age 40years hy before 11years mry utres remove ho gi hy and mujh syst ho gihy kia mein folic acid and metformin tablet ly sakti hon

[@DrZubairMirza]

Yes. Apne sugar level ka khyal rakhen