Easy planning for a trail runner - long form

The Key to High Performance: Planning Your Day for Success
In today’s vlog, we dive deep into the importance of planning your day, especially when it comes to high performance, endurance training, and achieving your goals. Whether you're an athlete, a professional, or just someone trying to get the most out of your day, a structured plan is the foundation of success.
🔥 Key Takeaways:
✔️ Why planning your day is crucial for productivity and performance
✔️ Training consistency vs. volume - why regularity matters more than long sessions
✔️ The 10,000-hour rule and high-quality training - what it really takes to excel
✔️ Optimal training times - why high-intensity workouts are best in the afternoon
✔️ Balancing life, work, and training - fitting in 700+ quality hours of training a year
✔️ Race-specific preparation - training smart for competition day
As a trail runner, endurance athlete, and lover of the outdoors, I share my personal experiences, training philosophy, and tips on how to maximize your fitness while balancing real-life responsibilities.
🏃‍♂️ About My Training:
Right now, I’m out Nordic walking as part of my recovery from a hard race simulation workout. Yesterday was an intense session-pushing for nearly 2 hours over mixed terrain, including concrete and slippery surfaces, which really worked my stabilizer muscles. But today, it’s all about active recovery and ensuring my body is ready for the next challenge.
💡 Pro tip: Plan your day in advance! Know when and where you'll train, factor in nutrition, recovery, and even work commitments. Success comes from preparation.
📩 Subscribe for more insights on trail running, endurance training, and performance optimization! Let me know in the comments how you plan your training days!
#Training #HighPerformance #TrailRunning #Planning #AthleteLife #Endurance