Stop Doing Your Bench Press Like This (If You Wanna Actually Grow A Pair)

Stop doing your bench press like this if you wanna actually grow a pair (of tits)...
As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content.
Please reach out with any questions or concerns!
FREE 7-Day ‘Get Jacked’ Program: austinchanfitn...
1-on-1 Online Coaching: www.austinchan...
Legion Supplements (Use discount code ‘AC’ at checkout): bit.ly/2WKFs5Q
Email: [e-mail]

[@Messup7654]

No I’ll keep arching my back for optimal gains🤓