Spartan Obstacle 101 - The Tyre Flip

Spartan Obstacle 101 - The Tyre Flip
The Spartan Tyre Flip can be an ominous looking obstacle out on course, tending to show up when you least expect it. This video looks at the basic technique for flipping the tyre, and breaks it down into 4 key steps, giving you the ultimate game plan for acing the obstacle.
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[@allanfarr1917]

How much does it weigh?

[@ismaelfeliciano1981]

Easy peasy

[@kuntoaji4674]

Nice to watch your videos! What are the mandatory workouts of olympus in Spartan Race? TIA.

[@Monscent]

Id really fucking recommend you all go watch videos of strongmen teaching tyre flips (Try Martins Licis' videos). This is NOT good technique and can get you hurt.

[@allanfarr1917]

I couldn’t get my fingers under the edge

[@allanfarr]

Allan Farr maybe 450 pounds

[@dx-dragon4399]

This is how you do it if you want to tear your bicep go watch the pro strong men do it

[@Monscent]

word. Go watch martins licis!