Thanks so much for this Christian. I visited your website. Wow this resonates with me, as I am a rehab specialist myself. Been shooting from 2018 but with many AC joint and rotator cuff issues due to initial wrong biomechanic stabilizing at full draw. Would like to do the 6 weeks program. Just need to save up due to the exchange rate. Keep up your solid good work.
I'm relatively new to archery. Jumped straight into a 45 #recurve bow. My draw arm can go all day with it, but my bow arm elbow and shoulder hurt super bad after 20 shots or so. Causes me to take a break for a week before I can go again. So I got a wimp bow at 25 pounds to build muscle memory to but it's way to weak it feels, no strain at all. I do work out but honestly when I go back to the heavier bow the pain comes right back... guess I need to get one somewhere in the middle at 35# or so. It's really discouraging when most ppl I know shoot 80# bows with no problem at all.
Thank you very much for your videos, they are very useful, and they help me improve my core, to improve in archery, my opinion is that it is not only worth training with the bow, you also have to do weights and complementary exercise
Thanks coach! And nice GSP. Best breed in the world!
Thanks so much for this Christian. I visited your website. Wow this resonates with me, as I am a rehab specialist myself. Been shooting from 2018 but with many AC joint and rotator cuff issues due to initial wrong biomechanic stabilizing at full draw.
Would like to do the 6 weeks program. Just need to save up due to the exchange rate.
Keep up your solid good work.
I started to practice kyudo and I find your exercises very helpful. Thank you!
Brilliant! Both my 12 yr old son and are going to start on your tuition.
I'm relatively new to archery. Jumped straight into a 45 #recurve bow. My draw arm can go all day with it, but my bow arm elbow and shoulder hurt super bad after 20 shots or so. Causes me to take a break for a week before I can go again. So I got a wimp bow at 25 pounds to build muscle memory to but it's way to weak it feels, no strain at all. I do work out but honestly when I go back to the heavier bow the pain comes right back... guess I need to get one somewhere in the middle at 35# or so. It's really discouraging when most ppl I know shoot 80# bows with no problem at all.
thank you for information
continues to share information regarding additional sports for archers
Thank you very much for your videos, they are very useful, and they help me improve my core, to improve in archery, my opinion is that it is not only worth training with the bow, you also have to do weights and complementary exercise
You're welcome! I'm glad they have helped you. I agree - complementary exercise is very helpful.
Thanks from Pakistan.
Love your accent as well.
How many reps and set should I perform?
If you all aren’t working with Christian at Archery-Strong, you’re definitely missing out!
Thank you very much, Mike!