Bullet proof your shoulders for archery and hunting season. Dr. Approved exercises.
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- เผยแพร่เมื่อ 13 ก.ค. 2022
- Hunting season is fast approaching. Bullet proof your shoulders with these simple exercises.
All you need is some simple bands and some weights.
Be sure to follow along, subscribe and let’s get you ready for this upcoming season. - กีฬา
Best video out there re: ‘archery shoulder’ issues.
Thank you!
High draw elbow causes me elbow pain. I am new to archery. Very late to the game (52yr) with former anterior and posterior labrum tears in draw shoulder. Surgically repaired with 3 anchors in each. My ROM is limited but according to Dr and physical therapist functionally sound. Ironically I'm having pain in my bow elbow(non draw) and bow shoulder. It goes away with rest. Iam working on stretching and strengthening them with your exercises. Also decided to get some private instruction to evaluate my draw technique.
Let me know let’s jump on a call would love to help out in any way possible.
Thank you so much for these. Great clarity n to the point. Appreciate it!
Thank-you so much! All golden suggestions.
You are so welcome!
So good! Just ordered some of those resistance bands.
Thank you!🙏
Good info
thanks man. glad I heard you on Elk shape
Thank you had a fun time up there.
Do you think you could do the Y movement in like a bent over row position? Pivoting at the hips, good form, etc?
Yes absolutely great exercise
If you had both shoulders replaced and the biceps tendons not reattached back to shoulder joints . Do you think that would make a difference in the amount of how much bow poundage you can pull. Even though I can do 25 pull-ups . A 60 pound bow is difficult to come to full drw. Want to increase to 70 . Use to shoot 80 pound bows . Back when was in my 40’s . Now 79 & want to shoot 70lbs.
Yes it would that bicep tendon plays a role for sure but really the rotator cuff is extremely important. Let me know I can jump in a call and we can chat more about this.
How often should we do these exercises? Daily? Three times a week - to give our muscles a time to recoop? Some other x per week?
He explains in min 11:29 that you should do 10-12 sets a week, so roughly 3x a week
5-6x/week is good
What about a twinge in the bow elbow? After shooting about 50 arrows.. ..only happens after shooting 35lbs which I have moved up to recently. Does not happen with 29ibs.
I’m curious what you recommend if I have lots of popping in my shoulders and back whenever I do any sort of range of motion movements. Is there any way to mitigate that/is it dangerous even if it’s not causing any pain?
I have a video on correct form for good mechanics hope you were able to watch. There is a lot of conflicting evidence so I pulled the information from as many studies as I could find, that talked about joint angles, mechanics etc. now everyone can vary from this a little bit most people suggest with the elbow straight horizontal or about 15-20 above the horizon. To answer your second question clicking and popping tends to not be an issue unless it is painful. Hope that helps let me know otherwise through a DM or on my website.
Do you know any tips or exercises i can do on a total gym to improve my draw weight and improve my sholders for archery?
Oh that's a great question!!!! If you adjust the carriage/sled so you are using the pulley attachments you can target the rotator cuff, low trap, rear deltoid etc all with varying degrees of body weight. Let me know if that helps or send us a direct message or email on our website and we can get in touch with you.
can you do all these exercises with dumbbells, just at the same angles?
Changes a little happy to walk you through that
I’m 27 years old and have shoulder pain in the front of my shoulder. I have tried to draw elbow up like everyone talks about and I feel like that’s what caused it. It’s right in the front in the crease I can put my finger on it. Could you point me to the video on that?
If that is the case we can jump on a call and make sure it is right for you, let me know