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Its hard when you have health or work related issues to be able to focus and not think the worst. Also quite difficult to meditate. But i have found that just a few seconds of being present helps tremendously.
Over the years i have found there are many ways to get lost, overwhelmed by life, and fall off the path. That is why it is so critical to have accessible people like Sunny, as well as the Masters who can help us back up again.
The real you does not have a face! OMG after several years of meditation and self inquiry and practicing mindfulness, this is THE most profound discovery that has revealed itself to what I believed to be me!
This repetitive type of video ,to understand and feel helps to realize that we are the awareness. Not in an understanding or feeling way. But to just get it.
Sunny, do you experience all this detached state beyond mind understanding? I understand it all with the mind and agree but to experience it on a moment by moment basis as a feeling state is just not there
Don’t look for it as an experience. BE IT. Practice it :) Unpractice the belief “I am a person” which is being constantly fed through endless thinking 🙂
I feel like I finally understand this!! Thank you for asking that question .. it’s perfect!! Now I’ve just got to remember to practice until it’s my only way of being.. just aware
Question, Sunny. I understand what you're saying regarding we're not the doer. And when you say just enjoy your life how is it that we can do this without becoming the person that we're so used to interacting with life how does a witness without a face actually enjoy the life without becoming the actor?
I mean that from the personal perspective, do and enjoy. But in truth, know you are only the witness. Even the seeming enjoyment or suffering is witnessed :)
Make sure to join our Self Inquiry Support Group for free - Get feedback on your practice, connect with fellow seekers, and access my Self inquiry mini course and guide: www.skool.com/sunnysharmasupport
Its hard when you have health or work related issues to be able to focus and not think the worst. Also quite difficult to meditate. But i have found that just a few seconds of being present helps tremendously.
Over the years i have found there are many ways to get lost, overwhelmed by life, and fall off the path. That is why it is so critical to have accessible people like Sunny, as well as the Masters who can help us back up again.
Glad the videos are acting as much needed reminders ♥🙏
"Whatever is appearing is allowed to pretend to be real for the moment" 🙂
The real you does not have a face!
OMG after several years of meditation and self inquiry and practicing mindfulness, this is THE most profound discovery that has revealed itself to what I believed to be me!
Same here, very direct insight to glean.
thanks Sunny, as usual, very helpful
Thank you Sunny 😊
Good one Sunny 🙏🏻🕉💛
🙏🏽🕉️🌷
Amazing presentation and content!! Thank you!!
Thanks sunny
I will continue to practice everyday, I am not getting some of the subtleties.
I try to see this as the mind is a flag in the wind, and you're observing it. I try to visualise this, its hard but im trying 😅
This repetitive type of video ,to understand and feel helps to realize that we are the awareness. Not in an understanding or feeling way. But to just get it.
Sunny, do you experience all this detached state beyond mind understanding? I understand it all with the mind and agree but to experience it on a moment by moment basis as a feeling state is just not there
Don’t look for it as an experience. BE IT. Practice it :)
Unpractice the belief “I am a person” which is being constantly fed through endless thinking 🙂
@ thank you for the reply, I will try 🙏🏽
I feel like I finally understand this!! Thank you for asking that question .. it’s perfect!! Now I’ve just got to remember to practice until it’s my only way of being.. just aware
Question, Sunny. I understand what you're saying regarding we're not the doer. And when you say just enjoy your life how is it that we can do this without becoming the person that we're so used to interacting with life how does a witness without a face actually enjoy the life without becoming the actor?
I mean that from the personal perspective, do and enjoy. But in truth, know you are only the witness. Even the seeming enjoyment or suffering is witnessed :)
Talk and no experience!
I find all this highly confusing. I find myself beeing stuck with the mind trying to observe the mind.