Tai Chi: Short Form Sun Style Tai Chi follow along

Follow along with this easy, short form Tai Chi in Sun Style Tai Chi suitable for Tai Chi for Beginners. Sun Style Tai Chi is characterized by the follow step which provides a gentle flow to improve balance. Just 6 minutes of Tai Chi can truly change your life, improve your health and calm you down, Improve your mental health awareness, and improve your body mechanics.
Sun Style Tai Chi is the newest family form of Tai Chi. It is approximately 300 years old and is characterized by the gentle follow step, which is a half step taken when approaching or receding. It provides the opportunity for making quick changes as needed in the use of this style for Martial Art application. It also provides plenty of opportunity to develop your balance without having to stand on one foot. Sun Style has a higher Tai Chi stance, so is excellent for seniors who want to learn Tai chi without undue strain to their knees or hips.
Sun Style Tai Chi was largely introduced to the United States by Dr. Paul Lam and his Tai Chi for Health company. He popularized the Sun Style 73 form set, and also modified Sun Style form set to Tai Chi for Arthritis, a shortened Sun Style Tai Chi form set based on the 73 Sun Style Tai Chi form set. In truth, ALL Tai Chi is excellent for those with arthritis...so all Tai Chi is Tai Chi for Arthritis! However Sun Style Tai Chi is unique and forgiving with its higher Tai Chi stance.
If you have wanted to try Tai Chi, but you were not sure where to start, here is where to start! Just follow along and enjoy.
Enjoy.
If you would like to learn Sun Style Tai Chi, join me on Thursday's for live stream classes! Or purchase video courses to learn this lovely Sun Style Tai Chi form.
To participate in live streaming lessons & classes, please visit me at: www.taichisusan.com
To connect on Social Media:
/ flowingmobilitytaichi
/ taiflowing
/ flowingmobility
Thanks for letting me part of your Tai Chi Journey!

[@patriciahook3495]

The split screen view was helpful to allow viewing of the front of the body when the back was turned. I wish that had been available for the entire video. Otherwise, thank you for this.

[@InternalTaiChi]

you are welcome!

[@TheBhannah]

Very good form and instructions !

[@InternalTaiChi]

Thank you!

[@sofiaakl3074]

Lovely

[@InternalTaiChi]

Thank you! 😊