Sun Style Tai Chi Warm Up

This video shows you an excellent and easy way to start your warm-up for your Tai Chi exercises by stretching your joints and gradually loosening up. The exercises are shown in the standing, seated, and by using chairs to help those who are disabled or have health issues. The way the exercises are being shown as if you are looking into a mirror. It holds down the confusion for those of us who have problems knowing the right from the left.