a🎯 Key Takeaways for quick navigation: 00:00 🥩 Lack of protein is a common nutrition error for basketball players. 00:15 📅 Total daily protein intake is crucial, more than just focusing on meal timing. 00:42 🏋️ Protein is beneficial for muscle recovery, feeling full, and body composition. 01:10 🍳 Many basketball players don't consume enough protein for breakfast. 01:52 🥣 Habits play a significant role in ensuring sufficient protein intake. 02:20 🏀 Providing protein shakes right after a game improves intake consistency. 03:01 🔄 Prioritize achieving a decent protein intake rather than pursuing a perfect diet. 03:28 💲 Protein shakes can be a cost-effective way to meet protein needs, especially for athletes on a budget. 04:09 🍗 Comparing the cost of protein sources, whey protein is often more affordable than whole foods. 04:37 ⏰ Protein shakes offer a convenient and fast way to ensure adequate protein intake, especially for busy athletes.
Totally agree!! I think coaches and players have very poor nutritional knowledge. Erroneous timing of intake is one of the most common error in my opinion. Nice talk man!!
@@liujhbnkjhnb8754 Nice what events do you do? I was a polevaulter in high school. My technique was GARBAGE but I was fast and had good hops. Went 13'1" SITTING on the pole oof.
Proteins good for muscle repair, but if you really want to recover lost energy fast you want to eat Carbohydrates as protein takes longer and more energy to breakdown
Guys...thats a lot of protein...I dont think I can hit that every day.I have two trainings a day in which it requires running and ball on the second training but 2 per kg thats like 180 someting for me.If you guys have an advise for how to get that protein intake without spending too much money that would be nice
Liu Sam Exactly. This whole protein thing is so subjective based on what you're doing in life. Athletes need to hack their bodies to maintain a level of performance. Weekend warriors don't need that much to be healthy
a🎯 Key Takeaways for quick navigation:
00:00 🥩 Lack of protein is a common nutrition error for basketball players.
00:15 📅 Total daily protein intake is crucial, more than just focusing on meal timing.
00:42 🏋️ Protein is beneficial for muscle recovery, feeling full, and body composition.
01:10 🍳 Many basketball players don't consume enough protein for breakfast.
01:52 🥣 Habits play a significant role in ensuring sufficient protein intake.
02:20 🏀 Providing protein shakes right after a game improves intake consistency.
03:01 🔄 Prioritize achieving a decent protein intake rather than pursuing a perfect diet.
03:28 💲 Protein shakes can be a cost-effective way to meet protein needs, especially for athletes on a budget.
04:09 🍗 Comparing the cost of protein sources, whey protein is often more affordable than whole foods.
04:37 ⏰ Protein shakes offer a convenient and fast way to ensure adequate protein intake, especially for busy athletes.
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Wow super helpful I’m just a pickup basketball, weekend warrior and this helps me out a ton! great information.
Me too man! Just a weekend Dad Baller - but totally transformed my body after 30 😊 ... and glad for it!
For anyone wondering it appears that around 1.6 gram protein Per kilo bodyweight is ideal for building muscle.
I swear it’s 1 G protein per pound
Per pound of lean mass*
@@gymbrown911 all professional basketball players train their legs. With some hypertrophy gains
@@y13.c if you’re really tryna get built real fast. But if you’re not than .8 grams per pound of body weight works fine.
And this is why people stay confused on TH-cam because everybody is just throwing out numbers.
Totally agree!! I think coaches and players have very poor nutritional knowledge. Erroneous timing of intake is one of the most common error in my opinion. Nice talk man!!
Find peace, purpose and discipline in Christ☦☦
Do NBA players use creatine? Should ball players touch this stuff?
Gonzalez John Young Anthony Smith Christopher
Always dropping gems 🙌🏾
Yessir
Clark Michelle Young John Lopez Maria
Anderson Melissa Hall Betty White Gary
I was hoping for exact macro percentages... 😮💨
This felt way longer than 5 minutes. In avoid way
*a good way
Not sure if this is a good way of handling it, but if I feel sore I interpret that as a signal that I need more protein.
Thats what I have been doing, track has been sapping the energy out of my legs so I am constantly having protein.
@@liujhbnkjhnb8754 Nice what events do you do? I was a polevaulter in high school. My technique was GARBAGE but I was fast and had good hops. Went 13'1" SITTING on the pole oof.
Proteins good for muscle repair, but if you really want to recover lost energy fast you want to eat Carbohydrates as protein takes longer and more energy to breakdown
Why whey? I would definetly do plant based
plant based increases estrogen
@@shush8842 Isn't that only caused by soy based protein?
It’s not complete protein
Do pea and hemp if you do plant based. Stay away from soy
Fiber
First comment
Should basketball players take creatine
Yes.
In the morning is a scoop of peanut butter ok?
If you’re skinny yeah but you need more than that usually
Regular whey causes inflammation, how is this good for the athlete. Please promote grass fed whey
Thoughts on pea protein?
It doesn’t cause inflammation
Grass fed = more estrogen
Estrogen is bad testosterone is gains
@@rav1617 ❓
No it doesn’t.
How much protein should an athlete have per day though?
1.5g per kg
At least a gram of protein per pound of body weight
1.6 - 2.2 grams per kg or 1 gram per pound
Guys...thats a lot of protein...I dont think I can hit that every day.I have two trainings a day in which it requires running and ball on the second training but 2 per kg thats like 180 someting for me.If you guys have an advise for how to get that protein intake without spending too much money that would be nice
Liu Sam Exactly. This whole protein thing is so subjective based on what you're doing in life. Athletes need to hack their bodies to maintain a level of performance. Weekend warriors don't need that much to be healthy
But doesn’t protein shakes have anabolic steroids in it
XDDD
@@lambertbencsik2303 they do research it
@Chilo they do
lol
What the fuck