How to Use a Kettlebell | Kettlebell Manual Part 2
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
----------------------------------
PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
----------------------------------
FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
TH-cam: @markwildman
SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
wildmanathletica.com/signup
----------------------------------
Seminar & Training Schedule
wildmanathletica.com/events
----------------------------------
For WILDMAN ATHLETICA Training Equipment
wildmanathletica.com/equipment
-Adjustable Kettlebells
-Adjustable Clubs
----------------------------------
Partners & Affiliates:
BELLS OF STEEL, INC.
bellsofsteel.us
bellsofsteel.com
ADEX-adexclub.com
Flow Shala-flowshala.com
Adjusta-Bell-Bottom Shells for Adjustable Competition Kettlebells
adjusta-bell.com
Magnetic Prints-Spacers for Adex Adjustable Clubs
www.etsy.com/s...
Pso-Rite
pso-rite.com/d...
Strong and Fit-Introductory Club Program Available
strongandfit.c...
Slamballs from Living Fit
www.living.fit...
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820
“Stronger feet, stronger ankles, stronger knees, stronger hips and therefore less back pain” Can confirm! Thank you Mark!
Mark, you have one of the best strength/fitness channels out there. Descriptive, precise, and logical. Good camera work, sound, and editing. Your hard work is appreciated.
Gold content, that no one is uploading for kettlebells .
A handful of channels teach you the basics for programs techniques etc
Hey there! I just received my “Wildman Athletica” branded adjustable KB. I got the 12-32 kg bell. It’s the one that goes from 12-20.5 KG and the expansion pack which takes it to 32 KG.
It is a fantastic piece of kit. I opted for the “Wildman Athletica” branding which makes the bell infinitely cooler.
If you think you would like to get into single arm KB programs like Simple and Sinister, this ls is the bell for you. It gives you the advantage of using the same dimension apparatus while increasing the weight.
I got this particular bell as a thank you for all the wonderful, comprehensive and intelligent content from Mark. Thank you!
Yep. Purchase two of these andyou are basically set for life.
These videos are wonderful. I am following these to learn how to use kettlebells the correct way! Thank you so much.
At 15:15, "Changing lead is a fundamental athletic skill," is spoken like a true horseman. Now I'm going to think of the figure 8s as alternating flying changes of lead. I've never applied thie change of lead concept to human ambulation, either, but I think we do it frequently in sport when we stutter step to evade or stay on an opponent. Thanks for producing these vids, assembling them in sequence, and provoking this train of thought.
Mature professional approach
Thanks
Thank you for all the free knowledge. I'm healthier, stronger and more mobile because of you.
Great video. Clear, concise and consistent instructions with the why’s! Your methods are spot on and distinctive of a master teacher.
Thank you for demonstrating these great techniques for kettlebells I have a ways to go to reach your level of comfort and dexterity.
these videos are gold, thank you so much!
Right what I need! Thank you so much,very instructive,real liv etraining.
Mark, are you planning to make some video about resisting bands? Man, it's so good for warm up and if you work harder increase endurance as well.
Thank you sir, brilliant info. glad youtube recommended your video.
I do a nice workout that is 10 reps of all the following: Around the world L/R; Figure 8 Front to back; Fig.8 Back to Front; Around the world with waiter's catch L/R; Wood Choppers L/R; Ribbons; Halos L/R . I do them all one after the other without setting the bell down. It is a great warm up and mobility workout. Usually stay with a 16kg. bell.
Thank u Mark.
Thanks Mark, if you do KB training in the pet semetery do you get stronger?
Excelente explicación, gracias por compartir su conocimiento, saludos.
🙏
I do halos with Kettlebells and shield casts with clubs, and I also do halos with a basketball. Do you think someone who doesn't yet have mobility to safely halo a Kettlebell might benefit by starting to learn the movement with a basketball or volleyball, etc? It does feel good, even without the weight!
Hey mark, do you think 2 hand shield cast and circles with a lighter club would be just as effective as a warmup as the halos and around the world variations?
i got a cheap amazon kettlebell years ago, swing it around occasionally. It has a handle with a rounder shape instead of the vertical sides so I cant get that good rack position. It just doesnt work without my wrist bending backward. A
he visto el video y no se el por qué, pero me puse a jugar al GTA
❤❤❤❤
💪💪💪💪💪💪💪😉
Hey! Sorry for OT, but regarding the last video and actually pretty much clubs so is it more beneficial for shooting in ice hockey or similars to do those pendulums* (th-cam.com/video/SRNTrFvHgz0/w-d-xo.html) or that mill prep one(th-cam.com/video/G_OXuFs2bRs/w-d-xo.html)?
So L to L, we "shake hands" with the bell
This feels like a knee injury waiting to happen...
That's why you need to pay attention to the video so you don't crack yourself ;)
Massive video dump