Tam Tam! I think we all agree we need a new video on manifestation, practising law of attraction and reaching goals! I’ve just watched all your previous vids on this topic and realized I’m in a very similar position as yours when you decided to give The Secret a go. I love you and trust you so much that I realized it’s time for me to start saying what things I’m grateful for and appreciating EVERYTHING in life. Would love it if you could film a new/updated video on the topic, as you seem to be very passionate about it. Lots of love♥️
Great tips and I totally agree! I also think during the non fasting hours the quality of food you’re putting in your body is very important as well! Such as lean proteins and lot of vegetables! 😀 you may have said this as well. Love the video and your positivity!
I'd love to try the intermittent fasting but how do you then manage dinners with friends or work? Usually those are after working hours and for me the most difficult to manage in terms of time of eating. Would love to hear your experiences. Amazing video, thank you so much for sharing your experiences and you look fantastic.
what I do is start fasting later, so first meal at 2,3 and I try to eat in a 4 hour - 5 hour window but you can eat up to 8 hour windows. then if you reset the next day (lets say. you eat dinner at 9-10), wait 16 hours until your first meal and make it small and eat dinner earlier to get back to a fasting schedule of 11-6 or 12-6, and try to limit to two meals. hope this helps !
Svaka cast Tamara. 👏To sto ne jedes po 16h u organizmu pokrece proces autofagije,ili ciscenja. Dr iz Japana je za to otkrice dobio Nobelovu nagradu. 😘Maja Volk je o tome pricala. Svako dobro.
Maja W i have triplets. They are 18 months old, they sleep through the night since age 1. Is the beginning hard? Yes! Most things in life worth it take energy and are tiring. Is life easy with kids? No! Is it easy without kids? No, is life easy ever? No. Having kids is the most rewarding thing! They smile at you and all the hard things about it fly away. I know a lot of people complain about having kids, but it can be so rewarding and happy. People just don’t tell you how they feel when they see their kids, you can’t describe it! It’s pure love! Honestly, dealing with 3 screaming babies is WAY easier than dealing with one asshole adult! Give me all the kids in the world, but adults are WAY worse to deal with!
@@KISballerina20 hmm maybe, thanks for sharing a different perspective. I don't know, like I often hear women discussing which one has it harder, which one has less sleep, whose kids' are more picky eaters, whose birth was the worst etc etc. I literally never ever hear anything positive so it's interesting to hear. It's a bit like if your friend only tells you about the bad things about her boyfriend- you'll end up hating the boyfriend cos you only know him to be an asshole.
Fasting is the best thing one can do for the body. Fasting in Islam is actually intermittent fasting with roughly 16 hours of staying on an empty stomach. We do this for a month and it makes such a huge positive difference in our energy levels and health
I personally think, the less sweets you eat, the less you even like them. When I started uni, I would eat a bar of chocolate, just to have enough calories in my system (hello, I'm the horrifyingly unhealthy skinny girl whose eating never gets questioned in that direction). I did this so long, I developed an allergy against hazelnuts, thus had to stop with that kind of chocolate and let me tell you: the taste of sugar is disgusting to me. (Same for canned food and a celery allergy)
I recommend walking for 10 min or more after each meal. It will help you to digest, feel full, and allow your body to stay in good shape. Prevent the gut from getting too big. At the least if you’re not exercising you should be doing this. Really good to do on your cheat days. I also recommend eating your food without consuming liquids. Eat wait a bit and THEN drink your liquids.
In response to taking vitamins. Please google MORINGA, its called the tree of life with over 93 nutrients, when I started taking it in powder form the weight fell off
I was really positively surprised to hear you talking about the fasting method. I have started that recently, after hearing about the Japanese doctor who got the Nobel prize for discovering the fenomena called "autofagia", which basically explains how beneficial is for your body to "rest" from eating for more than 12h. Good job, Tamara! And let's all get healthy and fit! P.S. Yeah, sleep is suuuper important too!
Jedan period sam bila na intermitten fastingu i mogu reći da mi je bilo super, jer inače sam stalno napuhana. I onda sam nekako popustila i udebljala sam se 6 kg. Ahahah. Ovo mi je trebalo da čujem, da se ponovno pokrenem. Jer zbilja se ne osjecam ugodno kad sam konstantno napuhana. Hvala ti i obavezno napravi video kako vježbaš i što konzumiras tokom i poslije treninga. Pusa iz HR. 😚
The Messiah, omg I binge watched the entire season in two days and cried my eyes out. And your tips are spot on, have been doing these things instinctively and I have never felt better
Hi Tamara I never knew If lemon in water is ok during intermittent fasting ? Because technically it s fruit ? Or does it have zero calories ? Btw I find not eating after 5 or 6 quite easy too. It s more difficult for me to fast until noon I tried that too .. one advice for people struggling is carbonated water is ok since it has zero calories but the sparkle makes you feel like drinking lemonade when fasting and it takes the hunger away for me - same as many teas like peppermint especially
I did intermittent fasting and it really does work- I lost a stone (14lb) pretty quickly. Unfortunately you're right the hardest thing is keeping it off and some of it has now come back on 😑 it's harder to do it in the winter too !
Along with I.F I also cut out refined carbs- white bread, pasta and white rice and found it had a huge effect on my stomach getting smaller and flatter
I watched this video just in perfect moment. I’m planning to get back to the gym and change myself more into a morning person. It is so important to be active, not only for appearance of the body but for health too! For a last month I’ve been totally lazy and it makes me feel so sick - physically and mentally. Thank you for the motivation! 💗💗💗
Hi! Thank you for this video (I know it’s old, I have watched it before), I really needed it today! I just couldn’t ‘get back on track’ after holidays. This definitely helps 😊
HI Tamara! Thank you for this video. I would love to lose 15-20 pounds which I gained after having kids. When you first lost the weight in 2018 how many days a week did you practice intermittent fasting? Was it every day or did you do it a specific number of times week?
Analisa W I lost 20 pounds with IF after having twins. Been doing it for the past 3 years. I love it, you get adjusted to it and you don’t even notice it after a while. :) good luck! Stick with it, it will show!!
great video hun, so happy that you shared your successes with IF. I can say from my own experience as well that it truly works. I was 192 lbs/ 195 lbs and was able to achieve a 50 lbs weight loss because of intermittent fasting and keto. I am now 145 lbs. For anyone struggling with weight loss I recommend IF (make sure you diffenitely get cleared if you have any health problems with your doctor as well before starting).
Interesting and inspiring video Tamara 😊 My Dietician actually swears by the intermittent fasting method too and says that it is the most safest way for people with many medical issues.😊x
Great advice Tamara! I'm also a fan of intermittent fasting, it really just becomes a way of life. It has been medically proven to be beneficial for the body. I eat mainly between the hours of 9am-6pm. Making healthy choices to nourish not deprive the body is also super important. Hugs Adele xoxo
What really counts, is "being in calories deficit" that's it!!! (and to know how to calculate it)... everything else doesn't matter if there is no calories deficit.
As far as I know humans have an inner biological clock and also daylight affects the body a lot, too. Also, your skin has that inner clock as well which is why it regenerates during the night and you should use heavier creams e.g. then
Tamara, i love you girl. ❤️ Thanks for the incredible and “true to life” tip. It’s not so much of losing weight (God knows how I need it 🙄 ) but it’s more on how to live a comfortable and balance yet a simple life.. I am so inspired after watching this video. Your tips are so “old school” that i forgot i knew about it. This video is sort of. a reminder to me actually. Thank youuuuuuu😘😘😘 I would love ro know any inspirational books that you have read. 😊
Thank you for this video. Self discipline and making a commitment to eating healthier and being in the best shape as you said is so difficult. It’s so easy for me to talk myself out of exercising or eating healthier. I feel motivated by your video and hope to follow suit. Definitely would like to see your work out video.
It is basically what islam tells you to do, Mondays and Thursday to fast during daytime and plus 1 month a year to detox your body. I am glad Tamara mentioned it.
In the Jews say ... in the morning you'll eat like a king at noon, eat like a prince and evening eat as poor ... he said that the Rambam that was great. Many rabbis in the Jews eat a little and so sharp to learn more great Torah❤️
Hi Tamara! I LOVE watching all of your videos. You've inspired me so much already from Zimmerman dresses, Hermes bags, to a healthier lifestyle. During your fasting timeframe do you exclude alcohol? I presume you do, but I find this to be quite difficult for me once the weekend hits and I want a glass of wine here and there; this usually happens late at night well after I'm done eating. How strict are you with it, such as do you try to do it every day with only tea and vitamins outside of your "eating" window? I understand you're very busy, so no worries if you can't answer. I've just been enjoying this journey and really appreciate all of the advice you've given already! XOXO, Juliet
When you say you eat between 10 - 18h, do you drink water ,for example, before that and after? I don't know much so just asking if there are some drinking restrictions :)
I have to thank you for doing a video on intermittent fasting that doesn't sound like you're promoting anorexia. None of the resources I'd seen before recommended to eat A LOT during your eating hours, which I have to say makes complete sense! Still I don't think it's for me, I am already very petite and I'm like a kid: I need to eat every 3-4 hours, even if it's only a small snack or a piece of fruit haha
You are so, so, so beautiful! Every time I look at you, with your natural lips, I'm like "wow, she's even more stunning now!" Love you and your style, you are by far one of my fav influencers. Priceless advices in this video, especially when talking about discipline and having routines! It's refreshing that you don't only speak about fashion, but also about more important topics that can help your viewers to grow and learn different positive aspects about themselves, because at the end of the day we can all put into practice these advices to better ourselves. Keep it up influencing us in all kind of good, good ways! Just a quick thought... how come you don't talk about your sunnies brand that much anymore?
I adore you and respect you but I dont agree with everything. I feel like living a life when you wake up 5 /6 am all the time then eat much food and from 5/6 pm not allow yourself to eat is a bit harsh. I think its good to be aware of a portions that we eat and how fat things are or are not. Just keep your diet light and dont over eat. In my opinion thats the key. Still enjoyed this video. Kisses 😘
Tamara I love your videos you are so inspiring. Your knowledge is so vast I wish you the most love and hope u all r staying safe and r well. Can you please do a detailed video about overcoming fatigue and also the vitamins you recommend to take regularly for a healthy lifestyle. Much love xx🥰
Tamara, thank you for this video!!! It has been excellent to get a recap of how to get those stubborn pounds off the midsection. I have experienced exactly what you have spoken about and am so pleased to hear you talk about this issue. I want to get another 30 pounds off and have been encouraged by this video knowing that I am on the right track and will achieve my weight loss goal and will be able to wear all my beautiful clothes to fit correctly and look absolutely fantastic. Keep up the great videos. You are a true inspiration and thanks.
Love this video! I don’t normally leave comments on video I watched but this one is ready good! Thanks for your honest and I really agree with you self control and discipline are one of the most important things we need to learn through our life. So many people are afraid of talking about losing weight and even the word “fat”, but I believe health is the most important thing and as long as it’s healthy, losing weight and keeping fit are great!!!
Practical doable realistic routines .. thanks for sharing Tamara. By the way you’ve been using your white gold LᎾVE bracelet a lot lately ... have u had it repaired or replaced. Thanks
Meni je pocelo u sedmom mesecu pa sve do trece godine, iako mi cerkica super spava, ali bas je tesko organizmu da se vrati u normalu...a onda dolazi drugo 😂,i ukupno 6 godina nespavanja hahahahah
Love the way you think Tamara and you are ethereal in this video...Your skin is glowing and whatever you are doing it is looking fabulous on you my darling girl 😘❣️👏🏼
I think mindset is everything, tell yourselves that you are god to be making healthy choices rather than feeling deprived and sorry for yourself and it puts you into a feeling of control, works for me x
Of course, we would love , love, love to see a video with your exercising routine and also what you eat in a day! :) Great video by the way, thank you for sharing that with us. I’m definitely quite motivated to try it myself after watching you sharing your experience.
I also did the intermittent fasting and lost 15 kg with it 🙌 very very very hard not to eat from 5 pm until 9 am and also did from 5 to 7 km per day and rested one day. Loving your more often videos on TH-cam now ! Definitely would love to keep on this routine, found it super interesting and with a lot of content if you're in the fashion world Wich is my case
Could you please film what i eat in a day/workout routine?😍
Tam Tam! I think we all agree we need a new video on manifestation, practising law of attraction and reaching goals! I’ve just watched all your previous vids on this topic and realized I’m in a very similar position as yours when you decided to give The Secret a go. I love you and trust you so much that I realized it’s time for me to start saying what things I’m grateful for and appreciating EVERYTHING in life. Would love it if you could film a new/updated video on the topic, as you seem to be very passionate about it. Lots of love♥️
Also consuming loads of water 💦
yes
Tamara, I lost 56 pounds but I’ve hit a plateau for a couple of months. I’m going to give your method a try. Muchas gracias! 🥰
Great tips and I totally agree! I also think during the non fasting hours the quality of food you’re putting in your body is very important as well! Such as lean proteins and lot of vegetables! 😀 you may have said this as well. Love the video and your positivity!
OMG, you have my full respect if you can watch a TV-show when you work out! When I run on the treadmill I can't even remember my own name lol!
Hi do
Fantastic video. I’ve been intermittent fasting since the first of the year and have already lost 5.6 pounds.
I do intermittent fasting and keto, I absolutely love it ❤👌🏾
Me too.
Can we stop and appreciate the eye candy in the background 🥰😍🤩
I'd love to try the intermittent fasting but how do you then manage dinners with friends or work? Usually those are after working hours and for me the most difficult to manage in terms of time of eating. Would love to hear your experiences. Amazing video, thank you so much for sharing your experiences and you look fantastic.
TRAVEL VLOG IV it’s ok to have a weekday cheat day. Sometimes it can even help you lose stubborn weight
what I do is start fasting later, so first meal at 2,3 and I try to eat in a 4 hour - 5 hour window but you can eat up to 8 hour windows. then if you reset the next day (lets say. you eat dinner at 9-10), wait 16 hours until your first meal and make it small and eat dinner earlier to get back to a fasting schedule of 11-6 or 12-6, and try to limit to two meals. hope this helps !
*Watching this while gobbling my 2nd pack of TimTams*
Svaka cast Tamara. 👏To sto ne jedes po 16h u organizmu pokrece proces autofagije,ili ciscenja. Dr iz Japana je za to otkrice dobio Nobelovu nagradu. 😘Maja Volk je o tome pricala. Svako dobro.
“Sleep is a very easy one, you can nail this one very easy”.... me with two babies under two 😶😶😶🙃🙃🙃
and people ask my why I don't want to have children... those who do have them aren't exactly selling it to me
Maja W i have triplets. They are 18 months old, they sleep through the night since age 1. Is the beginning hard? Yes! Most things in life worth it take energy and are tiring. Is life easy with kids? No! Is it easy without kids? No, is life easy ever? No. Having kids is the most rewarding thing! They smile at you and all the hard things about it fly away. I know a lot of people complain about having kids, but it can be so rewarding and happy. People just don’t tell you how they feel when they see their kids, you can’t describe it! It’s pure love! Honestly, dealing with 3 screaming babies is WAY easier than dealing with one asshole adult! Give me all the kids in the world, but adults are WAY worse to deal with!
@@KISballerina20 hmm maybe, thanks for sharing a different perspective. I don't know, like I often hear women discussing which one has it harder, which one has less sleep, whose kids' are more picky eaters, whose birth was the worst etc etc. I literally never ever hear anything positive so it's interesting to hear. It's a bit like if your friend only tells you about the bad things about her boyfriend- you'll end up hating the boyfriend cos you only know him to be an asshole.
And me being a doctor.
Tbh you’re that “big sister” figure I need in my life 💕
Fasting is the best thing one can do for the body. Fasting in Islam is actually intermittent fasting with roughly 16 hours of staying on an empty stomach. We do this for a month and it makes such a huge positive difference in our energy levels and health
Wow I love your eyeshadow 😍 it’s really pretty 😍 Can you tell us what it is please 🙏🏼😘
Video je top, svaka cast 👏 da li mozes molim te samo da nam kazes sta u Srbiji mozemo umesto baroca-e da pijemo? Hvala
marina svonja prilicno sam sigurna da je slicno ili isto kao sumece tablete. Vjerovatno je ovo samo brend kojo postoji u UK
Supradyn npr. :)
You look like Monica Belluci Wow!
I personally think, the less sweets you eat, the less you even like them. When I started uni, I would eat a bar of chocolate, just to have enough calories in my system (hello, I'm the horrifyingly unhealthy skinny girl whose eating never gets questioned in that direction). I did this so long, I developed an allergy against hazelnuts, thus had to stop with that kind of chocolate and let me tell you: the taste of sugar is disgusting to me. (Same for canned food and a celery allergy)
You are such a strikingly beautiful woman! You remind me so much of a young Monica Belluci!
I agree with the 8 hours eating and fasting for 16 hours... it really works with me to keep my weight off...
Intermediate fasting is amazing for girls with hormonal problems like pcos and thyroid.
Loveee this makeup!! Would love to see this makeup tutorial!
Do a workouts vid
Yess,we would like to watch your video of your workout😍😍
I recommend walking for 10 min or more after each meal. It will help you to digest, feel full, and allow your body to stay in good shape. Prevent the gut from getting too big. At the least if you’re not exercising you should be doing this. Really good to do on your cheat days. I also recommend eating your food without consuming liquids. Eat wait a bit and THEN drink your liquids.
Yes!!!!!!!queen!!love your vids....its amazing that u actually manage to maintain your health and weight....its so hard...love u!!!!
In response to taking vitamins. Please google MORINGA, its called the tree of life with over 93 nutrients, when I started taking it in powder form the weight fell off
You have probably been told this earlier,but you are a great motivational speaker😊thank you ❤️
I was really positively surprised to hear you talking about the fasting method. I have started that recently, after hearing about the Japanese doctor who got the Nobel prize for discovering the fenomena called "autofagia", which basically explains how beneficial is for your body to "rest" from eating for more than 12h. Good job, Tamara! And let's all get healthy and fit!
P.S. Yeah, sleep is suuuper important too!
Please film your workout routine!
Jedan period sam bila na intermitten fastingu i mogu reći da mi je bilo super, jer inače sam stalno napuhana. I onda sam nekako popustila i udebljala sam se 6 kg. Ahahah. Ovo mi je trebalo da čujem, da se ponovno pokrenem. Jer zbilja se ne osjecam ugodno kad sam konstantno napuhana. Hvala ti i obavezno napravi video kako vježbaš i što konzumiras tokom i poslije treninga. Pusa iz HR. 😚
Are you brunette Gwen Stephanie ???😂
wow Tamara you look beautiful as ever and love your blazer !!!
Big fan here!! CAN YOU PLEASE FILM YOUR GYM ROUTINE? We need some inspo...
The Messiah, omg I binge watched the entire season in two days and cried my eyes out. And your tips are spot on, have been doing these things instinctively and I have never felt better
Hi Tamara I never knew If lemon in water is ok during intermittent fasting ? Because technically it s fruit ? Or does it have zero calories ? Btw I find not eating after 5 or 6 quite easy too. It s more difficult for me to fast until noon I tried that too .. one advice for people struggling is carbonated water is ok since it has zero calories but the sparkle makes you feel like drinking lemonade when fasting and it takes the hunger away for me - same as many teas like peppermint especially
I did intermittent fasting and it really does work- I lost a stone (14lb) pretty quickly. Unfortunately you're right the hardest thing is keeping it off and some of it has now come back on 😑 it's harder to do it in the winter too !
Along with I.F I also cut out refined carbs- white bread, pasta and white rice and found it had a huge effect on my stomach getting smaller and flatter
Hi what did you eat in a day?
I watched this video just in perfect moment. I’m planning to get back to the gym and change myself more into a morning person.
It is so important to be active, not only for appearance of the body but for health too! For a last month I’ve been totally lazy and it makes me feel so sick - physically and mentally.
Thank you for the motivation! 💗💗💗
I love your skin,glowing and fresh 😍 great advices! I need to start excersise,and change my food habits asap.Bozic i praznici...😅🥩🧀🎂
Hi! Thank you for this video (I know it’s old, I have watched it before), I really needed it today! I just couldn’t ‘get back on track’ after holidays. This definitely helps 😊
Super video,voim kad pricate i o drugim stvarima,jer kao dipl.farmaceut su vam divni saveti.Hvala))
HI Tamara! Thank you for this video. I would love to lose 15-20 pounds which I gained after having kids. When you first lost the weight in 2018 how many days a week did you practice intermittent fasting? Was it every day or did you do it a specific number of times week?
Analisa W I lost 20 pounds with IF after having twins. Been doing it for the past 3 years. I love it, you get adjusted to it and you don’t even notice it after a while. :) good luck! Stick with it, it will show!!
We need a video for work out
Hi Tamara. Could you pls pls do a video about your favourite perfumes xxx
great video hun, so happy that you shared your successes with IF. I can say from my own experience as well that it truly works. I was 192 lbs/ 195 lbs and was able to achieve a 50 lbs weight loss because of intermittent fasting and keto. I am now 145 lbs. For anyone struggling with weight loss I recommend IF (make sure you diffenitely get cleared if you have any health problems with your doctor as well before starting).
I’ve been doing IF and low carb diet for 2 months now, never felt better! Already lost 4.5 kg 🙏🏼
Interesting and inspiring video Tamara 😊 My Dietician actually swears by the intermittent fasting method too and says that it is the most safest way for people with many medical issues.😊x
You are an angel 👼 thank you for sharing everything with us . Since I’m a new mum my life and body changed so much ! This video was needed so much 😘
Yes ,work out video please.
Yay for another video!
Konačno koristan video i pravi zdravi saveti. Bravo Tamara 👏
Great advice Tamara! I'm also a fan of intermittent fasting, it really just becomes a way of life. It has been medically proven to be beneficial for the body. I eat mainly between the hours of 9am-6pm. Making healthy choices to nourish not deprive the body is also super important.
Hugs Adele xoxo
Please can you do a video on what you want in a day and how you fit it into your schedule
Please a list of which medicines you take
What really counts, is "being in calories deficit" that's it!!! (and to know how to calculate it)... everything else doesn't matter if there is no calories deficit.
Of course everything in healthy way! Plus proper amount of water and physical activity.
Thank you for sharing with us! I would love to hear more about your exercise routine! And maybe see what you eat in a day, including snacks etc.
Intermittent fasting, very popular nowdays 🤙💋
I get that we need 8 hours of sleep, but why does it matter if we fall asleep at 10 pm or 4 am if we still get enough sleep?
How does our body know what time it is?
As far as I know humans have an inner biological clock and also daylight affects the body a lot, too. Also, your skin has that inner clock as well which is why it regenerates during the night and you should use heavier creams e.g. then
Enya H. Thank you 🙏🏼
Tamara, i love you girl. ❤️ Thanks for the incredible and “true to life” tip. It’s not so much of losing weight (God knows how I need it 🙄 ) but it’s more on how to live a comfortable and balance yet a simple life..
I am so inspired after watching this video. Your tips are so “old school” that i forgot i knew about it. This video is sort of. a reminder to me actually. Thank youuuuuuu😘😘😘
I would love ro know any inspirational books that you have read. 😊
Love all your talking videos! 😁😊
Thank you for this video. Self discipline and making a commitment to eating healthier and being in the best shape as you said is so difficult. It’s so easy for me to talk myself out of exercising or eating healthier. I feel motivated by your video and hope to follow suit. Definitely would like to see your work out video.
SLEEEEP! the second my sleep started declining, my body starts getting puffy
Tamara, Have you tried Keto?
*BEGGING ALL OF YOU WOMEN OF THIS PLANET, DON’T GET THIS SKINNY PLEASE* 🙏🏻🙏🏻🙏🏻
Jaoj, hvala ti za ovaj video. ❤ Predivno izgledaš. ❤
Coffee is great . I don't get the bad publicity it is getting. Could it be because America is not famous for its coffee ?? Oh, yes !!!!
It is basically what islam tells you to do, Mondays and Thursday to fast during daytime and plus 1 month a year to detox your body. I am glad Tamara mentioned it.
Brilliant advice! Great video Tamara.
In the Jews say ... in the morning you'll eat like a king at noon, eat like a prince and evening eat as poor ... he said that the Rambam that was great. Many rabbis in the Jews eat a little and so sharp to learn more great Torah❤️
Yes! Getting enough sleep is definitely a must!
Video About your Workout?
I hope u get ur stuff back, Insha’Allah they catch the robbers and u get all ur stuff back
Hi Tamara! I LOVE watching all of your videos. You've inspired me so much already from Zimmerman dresses, Hermes bags, to a healthier lifestyle. During your fasting timeframe do you exclude alcohol? I presume you do, but I find this to be quite difficult for me once the weekend hits and I want a glass of wine here and there; this usually happens late at night well after I'm done eating. How strict are you with it, such as do you try to do it every day with only tea and vitamins outside of your "eating" window? I understand you're very busy, so no worries if you can't answer. I've just been enjoying this journey and really appreciate all of the advice you've given already! XOXO, Juliet
Tamara! Very useful advice. Thank you! Kisses from Greece! 💋😘
Ovo nam je trebaloooo🤣🤣🤣❤❤❤❤❤❤💣💣💣💣💣
When you say you eat between 10 - 18h, do you drink water ,for example, before that and after? I don't know much so just asking if there are some drinking restrictions :)
I have to thank you for doing a video on intermittent fasting that doesn't sound like you're promoting anorexia. None of the resources I'd seen before recommended to eat A LOT during your eating hours, which I have to say makes complete sense! Still I don't think it's for me, I am already very petite and I'm like a kid: I need to eat every 3-4 hours, even if it's only a small snack or a piece of fruit haha
Watching this video in June 2020 - because I started the year with really good thinking about losing weight and then lockdown happened 😱😱😱
You are so, so, so beautiful! Every time I look at you, with your natural lips, I'm like "wow, she's even more stunning now!" Love you and your style, you are by far one of my fav influencers.
Priceless advices in this video, especially when talking about discipline and having routines! It's refreshing that you don't only speak about fashion, but also about more important topics that can help your viewers to grow and learn different positive aspects about themselves, because at the end of the day we can all put into practice these advices to better ourselves. Keep it up influencing us in all kind of good, good ways!
Just a quick thought... how come you don't talk about your sunnies brand that much anymore?
Amazing how you maintain your weight...
I adore you and respect you but I dont agree with everything. I feel like living a life when you wake up 5 /6 am all the time then eat much food and from 5/6 pm not allow yourself to eat is a bit harsh.
I think its good to be aware of a portions that we eat and how fat things are or are not. Just keep your diet light and dont over eat. In my opinion thats the key.
Still enjoyed this video. Kisses 😘
Thanks for the update
So is it alowed to drink coffee with milk in the morning or does that mean you broke your fasting?
dbx lounge milk is not allowed, it will break your fasting.. only coffee without milk and sugar in the fasting intervals.
dbx lounge yes:)
Yessssss I literally put this on your last video xxx
Tamara I love your videos you are so inspiring. Your knowledge is so vast I wish you the most love and hope u all r staying safe and r well. Can you please do a detailed video about overcoming fatigue and also the vitamins you recommend to take regularly for a healthy lifestyle. Much love xx🥰
Tamara, thank you for this video!!! It has been excellent to get a recap of how to get those stubborn pounds off the midsection. I have experienced exactly what you have spoken about and am so pleased to hear you talk about this issue. I want to get another 30 pounds off and have been encouraged by this video knowing that I am on the right track and will achieve my weight loss goal and will be able to wear all my beautiful clothes to fit correctly and look absolutely fantastic. Keep up the great videos. You are a true inspiration and thanks.
Lovely video, i know it been out for a while but it will be complete my bible, thank you, keep posting your awesome videos
Thank you Tamara. Great tips. But... promise me one thing? You will show your tummy after you’ve given birth to a couple lovable rugrats 😂
Fantastic video, Tamara. Good tips. Happy new year.
Can you film a video about your college( pharmacy)? Looking good girl😍
Love this video! I don’t normally leave comments on video I watched but this one is ready good! Thanks for your honest and I really agree with you self control and discipline are one of the most important things we need to learn through our life. So many people are afraid of talking about losing weight and even the word “fat”, but I believe health is the most important thing and as long as it’s healthy, losing weight and keeping fit are great!!!
Practical doable realistic routines .. thanks for sharing Tamara. By the way you’ve been using your white gold LᎾVE bracelet a lot lately ... have u had it repaired or replaced. Thanks
Sve ovo oko spavanja tj nespavanja potpisujem!! Beba mi ima godinu ipo, eto toliko vec ne spavam kako treba 🙄jedva cekam da se to vrati na staro😁
Meni je pocelo u sedmom mesecu pa sve do trece godine, iako mi cerkica super spava, ali bas je tesko organizmu da se vrati u normalu...a onda dolazi drugo 😂,i ukupno 6 godina nespavanja hahahahah
@@andjelastojovic1989 meni nije tesko da se vratim u normalu, ali ne mogu😂😂 mogu misliti kako je tek Vama naporno😔svaka cast! 💪
Love the way you think Tamara and you are ethereal in this video...Your skin is glowing and whatever you are doing it is looking fabulous on you my darling girl 😘❣️👏🏼
You inspire me so incredibly much!!!
I think mindset is everything, tell yourselves that you are god to be making healthy choices rather than feeling deprived and sorry for yourself and it puts you into a feeling of control, works for me x
Of course, we would love , love, love to see a video with your exercising routine and also what you eat in a day! :)
Great video by the way, thank you for sharing that with us. I’m definitely quite motivated to try it myself after watching you sharing your experience.
I also did the intermittent fasting and lost 15 kg with it 🙌 very very very hard not to eat from 5 pm until 9 am and also did from 5 to 7 km per day and rested one day.
Loving your more often videos on TH-cam now ! Definitely would love to keep on this routine, found it super interesting and with a lot of content if you're in the fashion world Wich is my case
I loved watching this video!! you are so inspiring. Would love to see a more detailed video specifically on your workouts.