Wow this helped a lot! I found my right painful side wrist does not go straight down, but has to angle. I broke it many moons ago, and he just pulled it without physical therapy or operation. Any thing I do and the poor muscles are in pain for days. Later, the pain is still there, but I've learned to live with it. I'm really noticing now that I broke my left wrist, after surgery, it is as if I have a new babies wrist: no pain at all. There are some nerve issues too though, but those come and go kind of like sciatica. This one has been a constant low pain, and under use it is just instant tightness, tenderness, and pain. ⭐⭐ What is a good preventative measure, so that this does not keep happening?
Hello sir , I liked your videos, they are very informative and helpful . i am experiencing pain in tennis elbow since last 2 days due to workout with weights .. so how much time do I need to get recover from it and when can i start excercise again ..
How often should I be doing this? And how long should I be doing this? Have this in my dominant arm my left arm. I'm a drummer. Got this lifting weights
thank you so much great video and explanations
Wow this helped a lot! I found my right painful side wrist does not go straight down, but has to angle. I broke it many moons ago, and he just pulled it without physical therapy or operation. Any thing I do and the poor muscles are in pain for days. Later, the pain is still there, but I've learned to live with it. I'm really noticing now that I broke my left wrist, after surgery, it is as if I have a new babies wrist: no pain at all. There are some nerve issues too though, but those come and go kind of like sciatica. This one has been a constant low pain, and under use it is just instant tightness, tenderness, and pain. ⭐⭐
What is a good preventative measure, so that this does not keep happening?
Thanks, this helps so much!!
If I have pain when lifting a pot with my right dominant hand/arm, is this a symptom of tennis elbow?
Hello sir ,
I liked your videos, they are very informative and helpful .
i am experiencing pain in tennis elbow since last 2 days due to workout with weights .. so how much time do I need to get recover from it and when can i start excercise again ..
How often should I be doing this? And how long should I be doing this? Have this in my dominant arm my left arm. I'm a drummer. Got this lifting weights