Single Legs Split Squats

Step 1: Start by standing up straight with your feet hip-width apart.
Step 2: Take a step forward with one foot, keeping your core engaged and your back straight.
Step 3: Slowly lower your body down by bending your front knee, while keeping your back knee hovering just above the ground. Make sure to maintain a 90-degree angle with your front knee, keeping it in line with your ankle. Push through your front heel to return to the starting position, and repeat on the other leg.