I get cramps in my calves and my feet several times a week and especially if I stretch my legs while sleeping. I immediately spray my feet and legs with the mag oil and within 5 minutes I am fine and back to sleep. It's amazing for that!
@@pmfmom1 HI Pamela. Thanks for sharing. It is amazing for that and I used to get that too. If you apply more magnesium oil more often you may find, as I did, that the cramps occur less and less frequently.
I have been using magnesium oil infrequently for the past 5 years. The benefits for me have been sleep, instantly stops restless leg, less migraines, less noise anxiety. It is a dream supplement. Works better absorbed through dermis and not infested. I recommend it to anyone who will listen.
10 years ago I had a complete meltdown. Mental problems severe anxiety panic dizziness sick feeling. Doctors could never figure it out I thought I was dying. I saw a video of doctor Sircus about mag oil and applied it every day over my whole body. In 2 weeks I started to feel better than ever, I kept it in maintence once a week but through the years I used it less and less until 3 4 years ago when I stopped it completely. Now all my symptoms are back tremors arrythmias severe anxiety. Im doing mag oil again now for a few days and already feel deeper relaxation, is funny how you can unlearn things that I figured out years ago, Im gonna do this again for 2 weeks every day.
@@ralphykr00gzi use enough to saturate my whole body. For me, thats about 80 pumps which amounts to over 1000mg per application. Id say i do it atleast 4 to 5 days a week and ive done it for almost a decade. I had a plethora of deficiency symptoms and they began to dissipate within days. Anyone using enough vut d3 to have optimal levels should be very diligent to use magnesium everyday.
I’m so happy I subscribe to you DMSO I mix it with aloe and put it on my neck in the back of my head and shoulders it has helped me so much tremendously I have chronic pain every day in my neck and inflammation in my brain and it has helped me so much it gives me extremely relief with nothing else would
Oh, yes! Magnesium really does make a difference with so many health issues.....I have definitely benefited from taking magnesium. ((migraines, sleep issues, constipation due to IBS, heart palpitations)
I'm just finding out the past 2 days how important Magnesium is. I,m 60 now, fit and healthy, but I look back at my life (I was always a big weekend boozer which depletes Magnesiun and much more) and most of my ailments were to do with either Vit B and or Magnesium deficiencies ................... Funny how all the Doctors I saw never thought of that LOL..... Great video Adrian........ I will also mention Magnesium and Bicarbonate Soda foot baths for quick and easy way to get your daily "fix".
@@The_Principles Your videos on this topic are absolutely fascinating, well done Adrian, they are a great resource for folk who discover Magnesium deficiency . PS It sounds like you are ok now, but look into Nettle Root extract for prostrate health, midnight trips to the toilet and Men's health in general..
@@kobalt77 Thank you. I will look into that. Distilled water is also something worth looking at if you have not yet done that. A gallon a day gets remarkable results. The negative charge of the water allows it to remove all the junk and inorganic material from our bodies to restore health. They key appears to be volume.
I loved your video. Your personality is down to earth. I appreciate your honesty and modesty too. I’ve watched a few other videos on DIY magnesium oil. I found one which the guy adds some rose water and a little bit of pure MSM powder too. I’m making two different batches for my husband, my beautiful 20 yr old son born with Down Syndrome and my 79 yr old Mom and myself! I hope to get others all on board too as I believe more people are dealing with issues which you spoke of due to magnesium deficiency. So thank you so much for sharing. You’re awesome! Love and peace, Lorraine
Hi Lorraine. You are welcome for the video and thank you for the comment. I hope it helps everyone as much as it has helped me, and others. Borax is another good thing to take when using magnesium oil. I have a video on that.
PS. I used to suffer a lot from cramps in my calf muscles, often very debilitating and damaging, now I know why. .................... Adrian, I was shocked when I found out Magnesium spray/Oil is just Magnesium flakes in water. I could have got a kg of Mag Flakes for one small bottle of spray, so thanks for highlighting this. PPS It just dawned on me. There are a lot of Seagulls where I live in Scotland, and the noise can drive me insane, I can get really irritable with it, yet most folk it doesn't seem to bother them to that extreme, my God this might be something of a revelation, I had no idea about the sensitivity to noise due to Magnesium deficiency , so thanks again Adrian.
@@kobalt77 When i was looking at the whole situation I wanted the fastest way to get magnesium into the body. It is a laxative, a powerful one (have been there and done that!), so to avoid the laxative effect i apply it only transdermally these days. I do eat a lot of fresh fruit and vegetables as well, more and more is organic and a good percentage locally grown by me and some other gardeners so there should be some good magnesium content there too (hopefully!).
I struggled with an intolerance to wheat and it escalated my cortisol through the roof because it depleted my zinc levels and blocked enzymatic processes that control magnesium and calcium. What a disaster. But when I had anxiety at night, magnesium oil took it away almost instantly. Now it might be in my head because it worked almost instantly but that’s how it felt. I put it on my legs and feet as it completely broke me out in a rash on the rest of my body for 12 hours 😅
Well I can’t thank you enough for telling me how to make that magnesium oil I will most certainly do this hopefully I’ll get some better sleep thank you sir God bless you🥰🙏🌅💕
Loved listening to you, the in-depth insight about all the factors due to the deficiency of magnesium and your own life experiences. Great video, thanks for your time. You are blessed with have such a soothing & kind persona. Bless your heart
I have had magnesium oil for some years now, not using it frequently. But recently, I started to have mouth pain. It was a profound dull ache on the left side of my jaw. I have been dealing with fibromyalgia for almost ten years and this seemed like another place I was beginning to have inflammation in. I was desperate for the pain to stop and to go to sleep. I took the magnesium oil and rubbed a lot in all over my left jaw and some into my neck. Before I knew it, I had fell off asleep and when I awoke my pain was gone. I fell asleep so fast, I don't remember the pain even subsiding. I've since decided to use it several times a day from now on to see if the lack of magnesium is what has been causing my fibromyalgia all these years. Since I've been using it regularly, I stopped waking up with headaches which was becoming quite common and quite annoying. I was having heart palpitations and those are less and less. I am sleeping more soundly and waking up feeling more rested. I hope it only gets better and better from here.
Check your vitamin d levels Vitamin d3 + k2 10,000 ui a day after a fatty meal. Your pains will go away in time It’s a hormone. Helps pain mood and inflammation Just take it with k2. TH-cam 10,000 iu vit d Dr Berg has great videos on that!! As lesser amounts aren’t enough Let me know. Takes a few months etc.
Dr. Sircus sprays it right into the mouth! Says it strengthens teeth, and is ok too ingest a little, (apparently doesn't taste too good). He also will spray some into his drinking water.
10:40 itch or tingling? Apparently if magnesium is very low, the cells will frantically absorb it, chemical reactions... So on. So that would qualify as tingling to some.
Hey Adrian, I don’t know if it’s just me or what, but I applied a generous amount to my feet last night, In hopes of correcting my ongoing arrhythmia and anxiety, which usually serves as a major trigger, and I’ve found that I’ve woken up with a new found sense of clarity! I didn’t wake up with a racing heart as I normally would, and in finding that my tolerance to the anxiety has Increased it’s so strange. I actually felt anxiety coming in, which was due to me overthinking, and it’s like the my heart beat wasn’t speeding up and flipping all over the place, it was suppressed, in a way. One thing that also happened which I find crazy, is for the first time in a LONG time, I woke up with morning wood 😂 I don’t know if that’s attributed to the magnesium but this is something I’m defo gonna keep doing! My symptoms were, muscle stiffness and left arm achiness, spasms around my body, twitches that would happen sporadically, a pounding heart beat, nausea, dizziness, fatigue and arrhythmias and a constant state of fight or flight!
@@The_Principles thanks so much!! I’m only 26 and ever since COVID 2 years ago I’ve been left with these symptoms. Do you reccomend I start micro dosing benfotiamine, and work my way up? I heard many people cure their issues and heal their mitochondria by mega dosing vitamin B1. I’ve also started to include more seaweed and sardines in my diet for the omega 3s and Iodine, and I’ve bought myself a UVB lamp for vitamin D. Do you have any other recommendations, and do you know how long it’ll take to reach cell saturation with the mag :)
@@Bait1official If it was me, I would be looking into the Schuessler Tissue salts first and foremost. They are the basic building blocks of the body. I'm publishing a video around 6pm tonight with a lof of information in it. You can also apply the magnesium several times a day. i did when I first got started. I'd encourage you to do some digging into germ theory and terrain and you will realise that what you think happened to you 2 years ago was not something you got or you caught. Keep at what you are doing, When you search you will find the answers.
I’ve been on the mag oil rub for several yrs now and read dr Sircus’s book, Magnesium Transdermal book, I’ve just started putting baking soda also with the mag in the tub every night now for a week and I can say it’s a game changer and I’ll never stop. I was born w a heart condition and the electrolytes are a major in therapy for me tho the professionals claim it to be only a minute part for therapy. Minerals are more important than your vitamins tho they too are important. Changing your diet helps. I know the itchy part..and it never lets up for me that’s why I do the bath nightly or else I’d be insane dealing with the “fiberglass” itch, and fiberglass is exactly what it feels like. Drives me bonkers. I do add in now and then, the mag taurate pill during the day and evenings too, when it won’t mess w me. Also the lotion I’ve been applying on some aches and pains. The stuff is moisturizing but I don’t care for the way it feels. I can’t stand how the oil rub feels either if I don’t rinse it off. Gummy feeling. But you’re right on about using magnesium. It is some great stuff and something everyone needs.
@wakeupp563 The baking soda is added in the bath. 1/4 cup. I've been now using Epsom salts, 1 1/2 cups, work better and less exspense than the flakes. The baking soda softens the water and skin. the magnesium absorbs better when it's soft. My skin is really smooth now. I've also changed my diet not too long ago so I don't have to take so many soaks due the diet change (caused my high BP to lower so the high BP med and the 2 diuretics are gone.)
after 30 years suffering with leg cramps (calf) with last 12 months increased pain to thighs (24hrs a day)and being told *nothing we can do* i tried mag oil on my legs in desperation and..... its working !!! only took a couple of days for me to notice a difference and i mean huge difference!!! Im still aware of it now and then but nothing like it used to be. after years of waking and being in unadulterated severe pain almost every night Ive not had one cramp! I hadn't thought of using on my neck area where I hold tension but I will be now! I am in Australia and its cheap to buy here, easily affordable. thank you so much for your informative video and sharing. I am a believer in Magnesium! i use it morning and night and notice improved flexibilty already too. I thought I would have to take it internally for the anxiety issues so heres hoping. Oh and its only been 3 weeks! bow to magnesium!!!
Thank you for your insight. I started having leg & thigh cramps. Worst when I'm trying to sleep. I'm looking forward for the other conditions you mentioned to dissipate as well. Great video!! :)
I starting using mine last night, and during the day today it helps me relax stay calm and reduces pains. I had a shower tonight washed it all off and applied again, got dressed and hopped into bed I usually apply 4 sprays to my torso stomach area, my back if sore I tried soles of my feet last night and my thighs. I love it so far no burning no stinging feel relaxed. Holly grail Very soothing I’m using the ancient minerals magnesium spray :) I don’t think I’ll ever be without it! I bought mine on eBay. Love it! Mine didn’t itch Update: mostly only apply to my thighs 4 spray each thigh If my lower back / stomach is sore I’ll apply etc. ❤
Ancient Minerals magnesium flakes would be way cheaper, you can make your own mag oil with a cup of water (boiled) take off heat and add a cup of flakes to melt, and you've got mag oil spray at a much cheaper price. Plus your can add flakes to a foot soak and reap even more benefits!
you will need a hell of a lot more than 4 sprays to get the full benefits of magnesium oil. dr sircus recommends 1 tablespoon (180 sprays) plus 400-700 mg oral for 6 months to replenish magnesium levels.
Did anyone get a hot burning sensation through their extremities? It’s like muscle pain. Same happened to my dad but his shoulder starting hurting very bad!! Ine guy said possible oxalates dumping. Just curious and thanks!
You are welcome. I applied it to my body after showering. since I am pretty hairy I focussed on the areas of my skin with the least hair - inner parts of my arms, sides of my abdomen and parts of my back and inner thigh. i wanted to get as much as I could into my body. also applying it to my temples.
Great video! I used magnesium oil at night before going to sleep a while ago. I actually stopped doing it. My skin didn't always absorb it so well, and then I had ugly spots on clothes. Are there people who have this too? Maybe the concentration wasn't good (i maked it myself). I will start again with the magnesium oil, so much benefits.
Thanks. You can apply it at night about 30 mins before retiring. then a quick rinse off in the shower - you will get rid of the salts from your skin and the magnesium will already be absorbed.
HI Valarie. Thank you and you are welcome. You might want to look into DMSO and earthing for pain management. Links in the description below (they are in the Pain playlist). Although I have not yet done a video on the subject, I would look into pure gum spirit | Turpentine - You can find videos by Dr Jennifer Daniels on here.
I've seen articles on studies where women have been given hyaluronic acid (HA) to help with bladder issues. I believe magnesium is part of the HA synthesis process. This may explain bladder improvements.
@@Ohkeh640 I'm not an expert on individual medical problems so try Googling 'magnesium and hyaluronic acid helps bladder issues' for more specifics. I got a lot of studies when I did that. Some of these studies are on medical treatments so you may need to do more research to see what home remedies offer.
Saw you vid, bought everything, try it for the first time last night. Had a stinging reaction, some red patches. I’ve slept with it, now im ok. My question is Shall i wash it off after a while before i go to sleep? Just to mention i use 50/50 proportions with de-ionised water.
It's up to you. It can leave bedding feeling a bit odd after a few days if you decide not to. I normally apply it after showering and drying off in the morning.
I just started using my homemade mag oil and love it!. But it is starting to crystalize in the little spray bottle! It was 100% dissolved when I boiled the distilled water and epsom. Is this crystalization a problem?
Hi Carolyn. I have not used Epsom, only mag chloride which is more absorbable from when i read. I would not think it is a problem. Give the bottle a good shake?
Hot water can dissolve more magnesium crystals than cold water. So, when the hot water and crystals solution cools down, some of the crystals come out of solution. This is not a problem it just shows that solution you have, is a saturated solution i.e the water has dissolved as much magnesium crystals as it can, at that temperature.
Hi I really enjoyed you video and have subscribed. I can’t see a link to where you get your magnesium flakes. Does anyone know where he gets them. I’m based in the Uk. Many thanks!!
@@The_Principles Thankyou, i have my mum on Ginseng and vegan collagen which has made slight improvements immediately but will look into your suggestions right away thankyou Adrian
Evening primrose oil, vitamin d3 10,000 ui with k2 You can TH-cam dr berg video on vitamin d As it helps with pains inflammations hormones mood etc. Look into evening primrose too for her.
Can I put this in a foot bath in the evening? I don't really fancy mass itching all over my body. DMSO is only doable on my soles for the itching and drying effects it brings out in me. In the evening I have more time too. Not peeing 3x a night would be great. I'm not usually a wimp I promise. 😉😁
Hello Adrian, and thank you for these videos. I have a question. Is magnesium chloride, USP grade okay, or it has to be flake version. I tried to get the best deal on Amazon, and ended up buying the usp grade bucket. Thanks for responding. Ison
@@The_Principles Thanks a lot! I was already thinking I had to buy the flakes and find something else to do with the usp. I actually just started drinking it. Pretty horrible taste. Have you find it better topically?
I dont recall. Everything just started to settle down. Your body knows what it needs and where it needs it most. If you are giving it the raw materials in adequate quantities it will sort everything. I believe it attends to most critical things first and these may be things were are not aware of.
Hello Adrian, i did not quite understand, so would you please tell me, did magnesium helped you with cramps and all those stuff you talked about, or did actually magnesium caused all those symptoms?
I think that would depend on how you are in that moment, the concentration of mag oil you are using, the size of the nozzle and amount delivered by the spray pump and so on. I would try varying amounts and see, and ask myself how much of this do i need to use right now to get a great restful sleep and then be guided by my intuition.
What parts of the body can you spray it? I wonder if I can spray this directly on my stomach or chest? Or even my thyroid? Please reply if you see this 🙏🏻
@@mistercharlie1374 I use their oil spray :) My back hurts so I use it on my back and on my thighs. Helps me relax and take pains away. Relaxing. How do you use it? Xx
Adrian rather than spraying Magnesium onto our bodys while we are also taking Vitamin D3 plus K2 liquid drops plus drinking Boron can we just take the right amount of Magnesium Tauate Capsules of tablets?
Nigel you can do as you please! i found that taking magnesium (not sure how to define the right amount since the amount we use will vary, and I don't have an accurate measure of that, nor the levels of stored magnesium in my body) I hit the laxative effect pretty quickly so prefer applying it on my skin thus avoiding needing to be near a toilet. i don't lather it on all over any more, just spray into my hand and then apply to forearms and upper arms. neck, lower back and my sides. i usually spray some under my arms before going to sleep. i sleep better that way.
@@The_Principles Thank you Adrian for this link. I meant to say that when I click on this link it says, 'This Channel does not have any content', perhaps this is because I'm using a Huawei tablet, I don't know.
Good luck on your journey back to health. With me it took a while but everything has settled down and gone and to this day i still use a lot of magnesium oil after i wash in the morning. I will not be without it.
@@Nuyorknetwork might do - you might also be hearing electricity - wifi and phone signals etc. Some interesting information I read in Arthur Firstenbergs book The Invisible Rainbow.
Thanks for posting this video 🙏... I just started using magnesium oil two days back made from magnesium chloride at home just as u said in this video... I want to ask what are problems u had which totally cured by magnesium? And I have migraine and cramps in leg, eye twitches.. And heart palpitations (did all reports for heart with my cardiologist, he said heart is very good) so for all my problems, using magnesium oil is good option right? But it will take month or two to see results?.. Pls advise 🙏
You are welcome. If you look into the description you will find the list of symptoms - i starred the ones I remember having. Everyone is different and only your body knows where it needs to use the magnesium first. i applied a LOT every day, still spay about 40% of my body every morning. your body will know what to do and where to use it to put things right in the order you need it. Cant say how long it will take since everyone is different all life situations are different. As fare as cure, i would not say that, as I cognize things magnesium is involved in so many processes and sub processes. The medical model tries to have us believe that symptoms are the disease. I see them as symptoms or highlights that things are not in balance or there are shortages or too much of something, or some kind of toxicity, emr/emf, stress, belief. Correct the cause and the effect naturally go away. As you get things back into balance then your body will no longer display the symptoms.
@@The_Principles thank you so much for reverting and explaining in detail.... Can u pls advice on below 1. I make my oil in 50/50 ratio.. After putting it on skin I feel little bit inflamed for few minutes.. Is it normal?.... 2.i checked all the symptoms u mentioned in description..I had ibs for last 10 yrs which u mentioned in it (with that 4 more things from the list) ... So have u heard if someone cured ibs by getting back to normal level of magnesium in the body? .... And 3. I normally put 40 sprays on my body daily so in the beginning how many sprays u put on body daily? .. Just like you ..Hope magnesium cures me too in 3 - 4 months.. Thanks a lot once again for sharing this wonderful information on youtube.. It really gives hope... 🙏
@@ameynik You are welcome. If it was me would also look into probiotics for IBS. You can make your own sauerkraut as an example. Some people do get irritation with the mag oil - my daughter prefers to use it as a foot soak in an evening since that trouble her skin less. I had a lot of itching to start with but that passed. Good luck.
@@The_Principles I just found that my magnesium cholride powder which i use as magnesium oil daily made from magnesium carbonate + hydrochloric acid... Am I taking the tight magnesium cholride or it is not for human and only for industrial use... Pls let me know if u know anything in this regard..pls let me know name of your magnesium cholride.. On my box.. It is mentioned as magnesium cholride LR..Thank you 🙏
guven magnesium is a laxative i just use the mag oil. the itchiness passes, and if you add a little dmso to the oil that also, I have heard, helps reduce the tichiness.
I dont count and just apply enough to wet my pal and then rub that on. i apply to my arms, shoulders, upper and lower back and side of my stomach area. i apply more to my inner thighs before retiring to sleep at night.
not sure how to answer that. i dont think there would be any interactions that would be a problem, best olace to gt vitamins is from organic locally grown food.
Hi. i apply magnesium oil only, potassium usually i eat a couple of bananas a day. salt - i quit taking salt after i came across some articles that changed my view.
@@The_Principles me too salt is bad if your potassium is low . You should look into pure food products high in magnesium as well as the oil Same with potassium not just bananas lol And then the last electrolyte of the 4 . Calcium .... which works in sync with magnesium. check out k2 mk7 from natto and cheese
@@The_Principles Hi Adrian. In another one of your other videos/threads, I read you can use liquid DMSO with Magnesium oil in the belly button. How many drops of DMSO would you suggest, and would I then just spray the Mag oil in the belly button? Would this be a once a day thing? On top of that question, I think my ultimate question is, in your opinion, is the belly button with Mag oil more effective than the after shower Mag oil spray down?? Finally, sort of a side question...once DMSO is applied to any part of the body, roughly how long afterward will it remain acting as a carrier?
@@Oregongirlinfl i dont have a number on that. i just either rub some DMSO into my belly button, or pour a little in and let it soak in. a full body spraydown will absorb much more as you are applying much more magnesium to a larger surface area. dow long it acts as a carrier I don't know.
Hey Adrian, It’s crazy how similar the symptoms are and I had most of them you mentioned if not all... how long did it take for you to recover in terms of symptoms going if you have to give rough estimate. Palpitations are the most annoying/scary symptom with all this? How long did that take?
Hey. They all just settled down over time. I don't recall any of them stopping, just noticed they were not interfering with my life any more. Im guessing perhaps a month or so for the palpitations but i'm sure we are all different as your body puts it where it is most needed first and foremost. Good luck on your journey.
Adrian Hey, I saw you answer about the arrhythmia and palpitations stopping after one month and never coming back on the other video after I posted this comment. Glad you were able to overcome your symptoms and thanks for the good luck. You too pal! Thanks for the reply.
@@The_Principles interesting made me think of how cannabis take roughly a month to clean out of the system and I think this is the same for any frequent daily users.. I've heard some say 26 days and sometimes a little longer but I think there is always a rough idea as we arent really that different are we? I assume it's to do with metabolic rates on the most part? Good stuff
It's good for bp diabetes knee pain joint n back etc pain I m engr by professio n I started making the oil myself take mgcl2 magnesium chloride 40gms n 100ml water stir n keep n its ready spray on feet knees etc good massage scalp n stuff it's good
In india 1 kilo say 2.2 pounds is like 4 dollar or less ot lasts long making water based brine is good I also make with sesame oil 100 ml oil 40ml mgcl2 mix n use or take water 100ml n 40gms mgcl2 n use to massage etc its good
I just got back to using mag oil today after a few years of using magnesium malate, which has helped my fibromyalgia immensely, but now seems to be upsetting my bowel. i did prefer it over the oil for ease of use, as well, but i just cannot take the high dose of malic acid anymore. i actually believe it was irritating me so that i wasn't getting enough magnesium absorbed , so my symptoms were slowly resurfacing. anywho...to get myself jazzed about using the oil again, i decided to marathon some mag oil reviews whilst spritzing myself, and this video, by far, resonates with me the most, and actually made me laugh -re: "ass cramps", lol... and i am still laughing. thank you!
Check your vitamin d levels Vitamin d3 + k2 10,000 ui a day after a fatty meal. Your pains will go away in time It’s a hormone. Helps pain mood and inflammation Just take it with k2. TH-cam 10,000 iu vit d Dr Berg has great videos on that!! As lesser amounts aren’t enough Let me know. Takes a few months etc.
@@The_Principles I have started using it for the whole family since a week but none of us felt any skin irritation, including parents in their 80s, so was wondering if it was the steel I used while making it that made it ineffective.
@@The_Principles i think it's pretty obvious what my intent is, as per my question. I want to know if yours is an independant , and unbiased review, as opposed to someone who receives free products or payment to promote a companys products. The fact that i have had to "explain" my intent behind a simple question which has a yes or no answer makes me wonder about your intent behind not answering the simple question. So i ask the question again. Your failure to answer, suggests someone who doesn't wanrt to answer the question .
@@fleurcasilda4374 I am happy to answer the question once I get clarification of the intent and meaning behind the question. The only one who knows the intent of the words and the definitions they are applying to the words is the writer of or utterer of the words. The questions arise to help me check if i am dealing with someone who is honourable or simply behaving as a troll. Now you have clarified my answer is to your question is I am not paid by anybody nor do I get free products to evaluate.
@@The_Principles thankyou, that is what i wanted to know. I have not had any success taking a high dose magnesium capsule at night for restless legs(side affect of a night medication) and , some bouts of insomnia and frequent waking in the night.(mild sleep apnea) I wondered if the magnesium oil spray would help.?" i get sick of paying out for new pricey products that promise the earth but just empty the wallet.
@@fleurcasilda4374sorry to hear that. when i was learning about magnesium applying magnesium chloride topically was the fastest way to get it into my system and avoided the laxative effect from large doses of some magnesium products. i make my own magnesium oil at very low costs and did a video about that. wishing you luck.
Yes you can use it on your face. I would start testing a few small areas and see how you get on, increasing the areas as you feel comfortable. My friend uses it like you would moisturiser on her face.
@@The_Principles thanks a lot for your fast reply I am having a lot of these symptoms that you said in the video and one of them is sensitivity to light and sound and I also feel dizzy / off balance especially in the mornings is it possible to feel dizzy if ur low on magnesium did you had any experience like that during the time u were low on magnesium ?
@@IsmailIsmail-su1dy Hi Ismail. You are welcome. I'm away so only at my computer a little bit each day. I did not have dizziness but have read that others have had success with magensium and dizziness. Magnesium affects so many things in the body. Hope it helps you too.
@@IsmailIsmail-su1dy I just read this elsewhere it magnesium can help with dizziness. Iodine tablets can help with that and the shakes also. We need both nutrients.
Great video & information...I stay using mag oil, helped so many issues...Iodine is also needed for prostate health...I'm a female, but learned that as I've dealt w/ thyroid issues...Mag & iodine are my heavy hitters...I also use mag glycinate, no laxative effects...
Hello S Ali. Adrian provides great info and insight here. I have done some pretty extensive study on Mg. I highly recommend you visit Dr. Mark Sircus, as he has written several books on all manners of Mg and how most all folks are deficient. Check him out here. drsircus.com/magnesium/. Hope you find this helpful and God Bless.
Dude, you should only be using steam distilled water, filtered water takes out the metals and contaminants but NOT fluoride which is the killer. Do yourself a favour and buy a home steam distiller and you will never look back.
hi Darren.I will do that, thank you very much. As far as I can tell Where I live the water isn't fluoridated which is a plus. with that said steam distilled water would be great. Thanks again
@@The_Principles You are a lucky man if you live in a non fluoridated area, where I live is one of the most heavily fluoridated areas in the country, terrible, I use my distiller every day plus it only costs about 40p in electricity to make 4 litres :). I also make my own colloidal silver which pure distilled water is essential so good all round :)
I hear lots about these different water filters.... it's hard to know which one to get imo. I always result back to recalling how water is effected by our thoights/emotions, ever seen that? One way I think of it is, if our water is being poisoned what's the first immediate thing we might possibly be able to do?? Though distilling? Purifying water through thought/emotion? Is that a thing...
@@steelc0re593 Hi there. You are absolutely on track without as far as I understand it. You might enjoy this video I made a while back th-cam.com/video/xhrudiw9bp8/w-d-xo.html water filters I use a Brita one were. in an area where the water is pretty good anyway. I understand that making your own distilled water is probably the best way to go. I'm also lucky. i. that I can get fresh water from a hillside spring about 10 minutes from here. You can. look into the work of Dr Masaru Emoto for more information on the effect of sorts words and emotions on water. I believe are listed in the description of the video above.
DMSO on the scalp seems to help promote hair regrowth, and distilled water helped turn most of my chest hair from grey to its natural colour. noticing some changed around the edge of my beard as well.
could well be as the level of exposure for most of us increases all the time. At the time of making the video all i changed was the magnesium, and i applied a lot, i still use a fair bit today as well.
@@The_Principles I take several types of magnesium supplements orally and I use the magnesium oil & lotion . However it still doesn't seem to be working 😕. But when I go to the beach where there is less wifi radiation & frequencies I feel much better than I do at home away from the beach, I believe that the ocean neutralizes the Emf's radiation emissions & that's why I feel much better & I can sleep & not suffer with migraines, muscle cramps, Tinnitus or felling like my head is about to explode causing the feeling of stress & anxiety and all body pain seems to disappear around the second day on a Beachfront rental. One more thing is that walking in sand and being in saltwater grounds the body as well. But at home I take magnesium saltwater bath and it still doesn't have the same effect as the beach. I just wish I had 1 to 2 million dollars to move to the beach where my health drastically feels better at.
@@The_Principles BTW, when I'm at the beach I don't need pain medications or any types of vitamins or supplements, I just feel better by the 2nd day at the beach around less wifi radiation and frequencies and them LEDs radiation lights that's been implemented everywhere on everything in the city too.
to get the macximum into my body and to avoid the bowel loosening effects I found magnesium oil to be the best and fastest method as it bypasses the gut.
It can take a while to notice all the benefits of using magnesium oil. Have you used it and if so how did it help you?
I get cramps in my calves and my feet several times a week and especially if I stretch my legs while sleeping. I immediately spray my feet and legs with the mag oil and within 5 minutes I am fine and back to sleep. It's amazing for that!
@@pmfmom1 HI Pamela. Thanks for sharing. It is amazing for that and I used to get that too. If you apply more magnesium oil more often you may find, as I did, that the cramps occur less and less frequently.
@@The_Principles Thank you, I will do that!
@@pmfmom1 You are welcome :)
Adrian, thanks for your videos. Where can I get magnesium chloride?
I have been using magnesium oil infrequently for the past 5 years. The benefits for me have been sleep, instantly stops restless leg, less migraines, less noise anxiety. It is a dream supplement. Works better absorbed through dermis and not infested. I recommend it to anyone who will listen.
HI MIckey. Thank for the comment. It is really effective and fast acting in my experience.
@@akosreke8963 as a strong laxative there is a limit to how much you can take orally. applying to the skin does not have this limitation.
@@akosreke8963 You are welcome.
“infested “?
Hi I like to know how do you usually use it for anxiety? Like as where you put the oil to on the body ?
10 years ago I had a complete meltdown. Mental problems severe anxiety panic dizziness sick feeling. Doctors could never figure it out I thought I was dying. I saw a video of doctor Sircus about mag oil and applied it every day over my whole body.
In 2 weeks I started to feel better than ever, I kept it in maintence once a week but through the years I used it less and less until 3 4 years ago when I stopped it completely. Now all my symptoms are back tremors arrythmias severe anxiety. Im doing mag oil again now for a few days and already feel deeper relaxation, is funny how you can unlearn things that I figured out years ago, Im gonna do this again for 2 weeks every day.
You might want to keep using it after that as well.
Just asking what kind of mag you used? Ty
how many sprays per day do you use?
@@ralphykr00gzi use enough to saturate my whole body. For me, thats about 80 pumps which amounts to over 1000mg per application. Id say i do it atleast 4 to 5 days a week and ive done it for almost a decade. I had a plethora of deficiency symptoms and they began to dissipate within days. Anyone using enough vut d3 to have optimal levels should be very diligent to use magnesium everyday.
@@ralphykr00gz6 sprays, 4x/d
I have been taking magnesium chloride for a month and already reaping the benefits
That’s good to hear. thanks for sharing.
I’m so happy I subscribe to you DMSO I mix it with aloe and put it on my neck in the back of my head and shoulders it has helped me so much tremendously I have chronic pain every day in my neck and inflammation in my brain and it has helped me so much it gives me extremely relief with nothing else would
Thanks for sharing your experiences. I add half a cup of rose water and lavender essential oil to
my spray.
This was a great explanation of how magnesium helped you. It is interesting to me how many people notice different benefits. Thank you
Thank you and you are welcome. It is interesting what a diverse range of benefits there are and how shortage manifests in different folks.
Oh, yes! Magnesium really does make a difference with so many health issues.....I have definitely benefited from taking magnesium. ((migraines, sleep issues, constipation due to IBS, heart palpitations)
Magnesium oil is best when you just get out of the shower. It also stops skin itching from the Magnesium oil.
I'm just finding out the past 2 days how important Magnesium is. I,m 60 now, fit and healthy, but I look back at my life (I was always a big weekend boozer which depletes Magnesiun and much more) and most of my ailments were to do with either Vit B and or Magnesium deficiencies ................... Funny how all the Doctors I saw never thought of that LOL..... Great video Adrian........ I will also mention Magnesium and Bicarbonate Soda foot baths for quick and easy way to get your daily "fix".
Great point about the foot baths. You are welcome for the video.
@@The_Principles Your videos on this topic are absolutely fascinating, well done Adrian, they are a great resource for folk who discover Magnesium deficiency . PS It sounds like you are ok now, but look into Nettle Root extract for prostrate health, midnight trips to the toilet and Men's health in general..
@@kobalt77 Thank you. I will look into that. Distilled water is also something worth looking at if you have not yet done that. A gallon a day gets remarkable results. The negative charge of the water allows it to remove all the junk and inorganic material from our bodies to restore health. They key appears to be volume.
Such a straightforward and informative video. Thank you very much for sharing!
Ass cramp 🤣😂😭✋🏾 I LAUGHED! Love your realness!
It helps me sleep and it helps prevent my anxiety. Also I take magnesium oxide pills. 250ml before bed
Thank you for taking the time to make this video.
You are welcome.
" Thank you kindly for sharing your findings with us all on TH-cam; your efforts are most appreciated ! "
You are welcome.
I loved your video. Your personality is down to earth. I appreciate your honesty and modesty too. I’ve watched a few other videos on DIY magnesium oil. I found one which the guy adds some rose water and a little bit of pure MSM powder too. I’m making two different batches for my husband, my beautiful 20 yr old son born with Down Syndrome and my 79 yr old Mom and myself! I hope to get others all on board too as I believe more people are dealing with issues which you spoke of due to magnesium deficiency. So thank you so much for sharing. You’re awesome! Love and peace, Lorraine
Hi Lorraine. You are welcome for the video and thank you for the comment. I hope it helps everyone as much as it has helped me, and others. Borax is another good thing to take when using magnesium oil. I have a video on that.
Oh My… this video is SO helpful. You answered so many questions, that all of the drs I’ve seen could not! 👊🏼
Glad it has helped you.
PS. I used to suffer a lot from cramps in my calf muscles, often very debilitating and damaging, now I know why. .................... Adrian, I was shocked when I found out Magnesium spray/Oil is just Magnesium flakes in water. I could have got a kg of Mag Flakes for one small bottle of spray, so thanks for highlighting this. PPS It just dawned on me. There are a lot of Seagulls where I live in Scotland, and the noise can drive me insane, I can get really irritable with it, yet most folk it doesn't seem to bother them to that extreme, my God this might be something of a revelation, I had no idea about the sensitivity to noise due to Magnesium deficiency , so thanks again Adrian.
I was shocked too. I buy a 25 kilo bag now and work my way through that.
@@The_Principles Do you ever take Magnesium supplements or just 100% transdermal ?
@@kobalt77 When i was looking at the whole situation I wanted the fastest way to get magnesium into the body. It is a laxative, a powerful one (have been there and done that!), so to avoid the laxative effect i apply it only transdermally these days. I do eat a lot of fresh fruit and vegetables as well, more and more is organic and a good percentage locally grown by me and some other gardeners so there should be some good magnesium content there too (hopefully!).
I struggled with an intolerance to wheat and it escalated my cortisol through the roof because it depleted my zinc levels and blocked enzymatic processes that control magnesium and calcium. What a disaster. But when I had anxiety at night, magnesium oil took it away almost instantly. Now it might be in my head because it worked almost instantly but that’s how it felt. I put it on my legs and feet as it completely broke me out in a rash on the rest of my body for 12 hours 😅
I just found your channel and love it!
Thank you so much.
Well I can’t thank you enough for telling me how to make that magnesium oil I will most certainly do this hopefully I’ll get some better sleep thank you sir God bless you🥰🙏🌅💕
Loved listening to you, the in-depth insight about all the factors due to the deficiency of magnesium and your own life experiences. Great video, thanks for your time. You are blessed with have such a soothing & kind persona. Bless your heart
Thank you. Bless you too
Fantastic information 🍀
I have had magnesium oil for some years now, not using it frequently. But recently, I started to have mouth pain. It was a profound dull ache on the left side of my jaw. I have been dealing with fibromyalgia for almost ten years and this seemed like another place I was beginning to have inflammation in. I was desperate for the pain to stop and to go to sleep. I took the magnesium oil and rubbed a lot in all over my left jaw and some into my neck. Before I knew it, I had fell off asleep and when I awoke my pain was gone. I fell asleep so fast, I don't remember the pain even subsiding. I've since decided to use it several times a day from now on to see if the lack of magnesium is what has been causing my fibromyalgia all these years. Since I've been using it regularly, I stopped waking up with headaches which was becoming quite common and quite annoying. I was having heart palpitations and those are less and less. I am sleeping more soundly and waking up feeling more rested. I hope it only gets better and better from here.
That’s wonderful - thanks so much for sharing.
Check your vitamin d levels
Vitamin d3 + k2 10,000 ui a day after a fatty meal.
Your pains will go away in time
It’s a hormone. Helps pain mood and inflammation
Just take it with k2.
TH-cam 10,000 iu vit d
Dr Berg has great videos on that!! As lesser amounts aren’t enough
Let me know. Takes a few months etc.
Dr. Sircus sprays it right into the mouth! Says it strengthens teeth, and is ok too ingest a little, (apparently doesn't taste too good). He also will spray some into his drinking water.
10:40 itch or tingling? Apparently if magnesium is very low, the cells will frantically absorb it, chemical reactions... So on. So that would qualify as tingling to some.
Hey Adrian, I don’t know if it’s just me or what, but I applied a generous amount to my feet last night, In hopes of correcting my ongoing arrhythmia and anxiety, which usually serves as a major trigger, and I’ve found that I’ve woken up with a new found sense of clarity! I didn’t wake up with a racing heart as I normally would, and in finding that my tolerance to the anxiety has Increased it’s so strange. I actually felt anxiety coming in, which was due to me overthinking, and it’s like the my heart beat wasn’t speeding up and flipping all over the place, it was suppressed, in a way. One thing that also happened which I find crazy, is for the first time in a LONG time, I woke up with morning wood 😂 I don’t know if that’s attributed to the magnesium but this is something I’m defo gonna keep doing!
My symptoms were, muscle stiffness and left arm achiness, spasms around my body, twitches that would happen sporadically, a pounding heart beat, nausea, dizziness, fatigue and arrhythmias and a constant state of fight or flight!
How good is that! Keep at it. 😀
@@The_Principles thanks so much!! I’m only 26 and ever since COVID 2 years ago I’ve been left with these symptoms.
Do you reccomend I start micro dosing benfotiamine, and work my way up? I heard many people cure their issues and heal their mitochondria by mega dosing vitamin B1.
I’ve also started to include more seaweed and sardines in my diet for the omega 3s and Iodine, and I’ve bought myself a UVB lamp for vitamin D.
Do you have any other recommendations, and do you know how long it’ll take to reach cell saturation with the mag :)
@@Bait1official If it was me, I would be looking into the Schuessler Tissue salts first and foremost. They are the basic building blocks of the body. I'm publishing a video around 6pm tonight with a lof of information in it. You can also apply the magnesium several times a day. i did when I first got started. I'd encourage you to do some digging into germ theory and terrain and you will realise that what you think happened to you 2 years ago was not something you got or you caught. Keep at what you are doing, When you search you will find the answers.
theprinciples.co.uk/health-knowledge/germ-theory/
I’ve been on the mag oil rub for several yrs now and read dr Sircus’s book, Magnesium Transdermal book, I’ve just started putting baking soda also with the mag in the tub every night now for a week and I can say it’s a game changer and I’ll never stop.
I was born w a heart condition and the electrolytes are a major in therapy for me tho the professionals claim it to be only a minute part for therapy. Minerals are more important than your vitamins tho they too are important. Changing your diet helps.
I know the itchy part..and it never lets up for me that’s why I do the bath nightly or else I’d be insane dealing with the “fiberglass” itch, and fiberglass is exactly what it feels like. Drives me bonkers. I do add in now and then, the mag taurate pill during the day and evenings too, when it won’t mess w me. Also the lotion I’ve been applying on some aches and pains. The stuff is moisturizing but I don’t care for the way it feels. I can’t stand how the oil rub feels either if I don’t rinse it off. Gummy feeling.
But you’re right on about using magnesium. It is some great stuff and something everyone needs.
why do you add baking soda? you mix it with the oil?
@wakeupp563 The baking soda is added in the bath. 1/4 cup. I've been now using Epsom salts, 1 1/2 cups, work better and less exspense than the flakes. The baking soda softens the water and skin. the magnesium absorbs better when it's soft. My skin is really smooth now. I've also changed my diet not too long ago so I don't have to take so many soaks due the diet change (caused my high BP to lower so the high BP med and the 2 diuretics are gone.)
@@autumnfeldpausch5539 amazing 😃😃🙌
after 30 years suffering with leg cramps (calf) with last 12 months increased pain to thighs (24hrs a day)and being told *nothing we can do* i tried mag oil on my legs in desperation and..... its working !!! only took a couple of days for me to notice a difference and i mean huge difference!!! Im still aware of it now and then but nothing like it used to be. after years of waking and being in unadulterated severe pain almost every night Ive not had one cramp! I hadn't thought of using on my neck area where I hold tension but I will be now! I am in Australia and its cheap to buy here, easily affordable. thank you so much for your informative video and sharing. I am a believer in Magnesium! i use it morning and night and notice improved flexibilty already too. I thought I would have to take it internally for the anxiety issues so heres hoping. Oh and its only been 3 weeks! bow to magnesium!!!
Oh and I was blown away when you mentioned the jumpiness!!! lol...I do that too. I hope it helps me also!
@@mosaicmuse9797 thanks so much for sharing. you might also look at borax which is another thing many of us are short of.
Activated Charcoal is also excellent for Migraine Headaches
Thank you for your insight. I started having leg & thigh cramps. Worst when I'm trying to sleep. I'm looking forward for the other conditions you mentioned to dissipate as well. Great video!! :)
you are welcome. drinking distilled water and intermittent fasting are also very beneficial for your health. good luck on your journey.
I starting using mine last night, and during the day today it helps me relax stay calm and reduces pains. I had a shower tonight washed it all off and applied again, got dressed and hopped into bed
I usually apply 4 sprays to my torso stomach area, my back if sore
I tried soles of my feet last night and my thighs.
I love it so far no burning no stinging feel relaxed. Holly grail
Very soothing
I’m using the ancient minerals magnesium spray :) I don’t think I’ll ever be without it! I bought mine on eBay. Love it! Mine didn’t itch
Update: mostly only apply to my thighs 4 spray each thigh
If my lower back / stomach is sore I’ll apply etc.
❤
Thanks so much for sharing.
Adrian You’re lovely Adrian, very handsome seem friendly. You have yourself a new subscriber :) much love from Australia 💕
@@Ohkeh640 Thank you, Welcome to the channel. Much love to you as well.
Ancient Minerals magnesium flakes would be way cheaper, you can make your own mag oil with a cup of water (boiled) take off heat and add a cup of flakes to melt, and you've got mag oil spray at a much cheaper price. Plus your can add flakes to a foot soak and reap even more benefits!
you will need a hell of a lot more than 4 sprays to get the full benefits of magnesium oil. dr sircus recommends 1 tablespoon (180 sprays) plus 400-700 mg oral for 6 months to replenish magnesium levels.
Did anyone get a hot burning sensation through their extremities? It’s like muscle pain. Same happened to my dad but his shoulder starting hurting very bad!! Ine guy said possible oxalates dumping. Just curious and thanks!
This video is a gem thank you! May you share how did you apply the oil first migraines?
You are welcome. I applied it to my body after showering. since I am pretty hairy I focussed on the areas of my skin with the least hair - inner parts of my arms, sides of my abdomen and parts of my back and inner thigh. i wanted to get as much as I could into my body. also applying it to my temples.
@@The_Principles thank you🙏🏻
Thank you for sharing your experience with this , i just had crumbs around my shoulders and i have magnesium oil , so this is so encouraging
Thank you for sharing Adrian, as usual great information ✨🙌✨🙏
You are welcome.
My pleasure!
I have most of the symptoms you mentioned in this video.
Great video!
I used magnesium oil at night before going to sleep a while ago. I actually stopped doing it. My skin didn't always absorb it so well, and then I had ugly spots on clothes. Are there people who have this too? Maybe the concentration wasn't good (i maked it myself). I will start again with the magnesium oil, so much benefits.
Thanks. You can apply it at night about 30 mins before retiring. then a quick rinse off in the shower - you will get rid of the salts from your skin and the magnesium will already be absorbed.
Love the video! 🙏🏽 thanks so much I have pain I will use the magnesium oil for my pain !!👍🏽
HI Valarie. Thank you and you are welcome. You might want to look into DMSO and earthing for pain management. Links in the description below (they are in the Pain playlist). Although I have not yet done a video on the subject, I would look into pure gum spirit | Turpentine - You can find videos by Dr Jennifer Daniels on here.
@@The_Principles Jennifer Daniels? Or Davies...
@@alexam5336 Sorry type - Daniels.
Hiya, loving these videos.... so does decaf coffee also strip magnesium out of the body?
THANKS SO VERY MUCH FOR THE GREAT INFORMATION MANY BLESSINGS
Thank you. This was very helpful.
You are welcome.
Thanks so much for sharing....much appreciated ❤
Very helpful video. thanks
You are welcome.
Great video:) thank you for sharing
You are welcome.
Can you tell about your libido ? Did this oil change somehow ?
I've seen articles on studies where women have been given hyaluronic acid (HA) to help with bladder issues. I believe magnesium is part of the HA synthesis process. This may explain bladder improvements.
What bladder problems?
@@Ohkeh640 I'm not an expert on individual medical problems so try Googling 'magnesium and hyaluronic acid helps bladder issues' for more specifics. I got a lot of studies when I did that. Some of these studies are on medical treatments so you may need to do more research to see what home remedies offer.
Saw you vid, bought everything, try it for the first time last night. Had a stinging reaction, some red patches. I’ve slept with it, now im ok.
My question is Shall i wash it off after a while before i go to sleep?
Just to mention i use 50/50 proportions with de-ionised water.
It's up to you. It can leave bedding feeling a bit odd after a few days if you decide not to.
I normally apply it after showering and drying off in the morning.
I just started using my homemade mag oil and love it!. But it is starting to crystalize in the little spray bottle! It was 100% dissolved when I boiled the distilled water and epsom. Is this crystalization a problem?
Hi Carolyn. I have not used Epsom, only mag chloride which is more absorbable from when i read. I would not think it is a problem. Give the bottle a good shake?
Hot water can dissolve more magnesium crystals than cold water. So, when the hot water and crystals solution cools down, some of the crystals come out of solution. This is not a problem it just shows that solution you have, is a saturated solution i.e the water has dissolved as much magnesium crystals as it can, at that temperature.
Epsom is SALT, you want magnesium chloride.
Hi I really enjoyed you video and have subscribed. I can’t see a link to where you get your magnesium flakes. Does anyone know where he gets them. I’m based in the Uk. Many thanks!!
Thank you. i normally buy mag chloride flakes on ebay -
Thank you for your video! I feel very hot in the body after applying magnesium spray on it. I just started 3 days ago. Is that normal?
You are welcome. I have no idea if it is that or it could be any number of other things.
Does anyone know where to get the magnesium chloride flakes in bulk of high quality.
Thank you,
Mary
Piping rock
Did you make your own magnesium oil or buy from the store
i make my own - i made a video about it, very simple.
Hey Adrian, do you have any information on whats good menopause thanks love your videos.
Thank you. Boron, magnesium, vitamin d, and zinc are the areas i would be exploring.
@@The_Principles Thankyou, i have my mum on Ginseng and vegan collagen which has made slight improvements immediately but will look into your suggestions right away thankyou Adrian
@@Grumpygutz You are welcome.
Evening primrose oil, vitamin d3 10,000 ui with k2
You can TH-cam dr berg video on vitamin d
As it helps with pains inflammations hormones mood etc.
Look into evening primrose too for her.
"you’d be digging me out of the ceiling" LMAO
great video.
/Thank you.
Can I put this in a foot bath in the evening? I don't really fancy mass itching all over my body. DMSO is only doable on my soles for the itching and drying effects it brings out in me. In the evening I have more time too. Not peeing 3x a night would be great. I'm not usually a wimp I promise. 😉😁
my daughter does it that way - you can resuse the foot soak water several times.
Hello Adrian, and thank you for these videos. I have a question. Is magnesium chloride, USP grade okay, or it has to be flake version. I tried to get the best deal on Amazon, and ended up buying the usp grade bucket. Thanks for responding.
Ison
HI there. I would use that myself.
@@The_Principles
Thanks a lot! I was already thinking I had to buy the flakes and find something else to do with the usp.
I actually just started drinking it. Pretty horrible taste. Have you find it better topically?
@@isoncomet9693 It’s a VERY VERY strong laxative!! If you apply to your skin you absorb much more and dont have the other laxative effects.
how long did it take before the jumpiness passed? I have that issue and yes other's think it is very funny to scare the bejeebers out of me.
I dont recall. Everything just started to settle down. Your body knows what it needs and where it needs it most. If you are giving it the raw materials in adequate quantities it will sort everything. I believe it attends to most critical things first and these may be things were are not aware of.
Hello Adrian, i did not quite understand, so would you please tell me, did magnesium helped you with cramps and all those stuff you talked about, or did actually magnesium caused all those symptoms?
Helped me with. lack of magnesium was causal
How many sprays for sleep ?
I think that would depend on how you are in that moment, the concentration of mag oil you are using, the size of the nozzle and amount delivered by the spray pump and so on. I would try varying amounts and see, and ask myself how much of this do i need to use right now to get a great restful sleep and then be guided by my intuition.
What parts of the body can you spray it? I wonder if I can spray this directly on my stomach or chest? Or even my thyroid? Please reply if you see this 🙏🏻
i use it on unbroken skin and most places but not eyes stomach and chest is fine.
@@The_Principles thank you very much, I’ve been using it on my stomach but I’ll stop spraying it there now that I know. Thank you
@@tank6469 stomach and chest is fine - eyes would be a problem, could sting elsewhere too.
@@The_Principles oh so sorry I misunderstood that, thank you again sir, God bless
@@tank6469 you are welcome. blessings to you as well.
I didn’t see the link where to buy the flakes. Can someone recommend a good brand?
I ordered mine from Amazon. The brand name is 7 Minerals. Used it in my bath and I was ready for bed! Also leaves your skin so soft!
ancient minerals has a excellent magnesium oil product, highly recommend it.
@@mistercharlie1374 I use their oil spray :)
My back hurts so I use it on my back and on my thighs. Helps me relax and take pains away. Relaxing.
How do you use it? Xx
Hi Adrian, where can I access your book please x
Hi Leanne
alternativeprinciplesforhealth.info/
Adrian rather than spraying Magnesium onto our bodys while we are also taking Vitamin D3 plus K2 liquid drops plus drinking Boron can we just take the right amount of Magnesium Tauate Capsules of tablets?
Nigel you can do as you please! i found that taking magnesium (not sure how to define the right amount since the amount we use will vary, and I don't have an accurate measure of that, nor the levels of stored magnesium in my body) I hit the laxative effect pretty quickly so prefer applying it on my skin thus avoiding needing to be near a toilet. i don't lather it on all over any more, just spray into my hand and then apply to forearms and upper arms. neck, lower back and my sides. i usually spray some under my arms before going to sleep. i sleep better that way.
@@The_PrinciplesThank you Adrian for answering my question and for the information you've given me.
@@NigelBall-i4t
how did it go woth boron? how much do you take daily? I recently bought boron but I am hesitating using it because I fear side effects
@@The_Principles Thank you Adrian for this link. I meant to say that when I click on this link it says,
'This Channel does not have any content', perhaps this is because I'm using a Huawei tablet, I don't know.
Can you mix with DMSO? Thanks
i do that. or add dmso first and then magnesium about 5-10 minutes later.
I noticed in this video you filtered your water. When did you get your distiller? I got mine late October last year.
It was in August last year I believe.
Thanks a lot
You are welcome.
Adrian please could you let me know if Westlab SOOTHING DEAD SEA SALT is alright to use to make the Magnesium oil you are talking about in this video?
hi nigel. i have niot used that brand. it says dead sea salt and thaat is what i have been using for years now.
Thank you Adrian for replying to my question. You nearly replied to my question before I asked it.
Could you please let me know which brand you use?
@@NigelBall-tr2ke You are welcome.the last lot i bought ewas from dead sea works ltd.
Thankyou Adrian.
@@NigelBall-tr2ke You are welcome.
I literally have everything you just mention
Good luck on your journey back to health. With me it took a while but everything has settled down and gone and to this day i still use a lot of magnesium oil after i wash in the morning. I will not be without it.
@@The_Principles thanks
@@Nuyorknetwork You are welcome.
@@The_Principles I hope it can help me with tinnitus
@@Nuyorknetwork might do - you might also be hearing electricity - wifi and phone signals etc. Some interesting information I read in Arthur Firstenbergs book The Invisible Rainbow.
Thanks for posting this video 🙏... I just started using magnesium oil two days back made from magnesium chloride at home just as u said in this video... I want to ask what are problems u had which totally cured by magnesium? And I have migraine and cramps in leg, eye twitches.. And heart palpitations (did all reports for heart with my cardiologist, he said heart is very good) so for all my problems, using magnesium oil is good option right? But it will take month or two to see results?.. Pls advise 🙏
You are welcome. If you look into the description you will find the list of symptoms - i starred the ones I remember having. Everyone is different and only your body knows where it needs to use the magnesium first. i applied a LOT every day, still spay about 40% of my body every morning. your body will know what to do and where to use it to put things right in the order you need it. Cant say how long it will take since everyone is different all life situations are different. As fare as cure, i would not say that, as I cognize things magnesium is involved in so many processes and sub processes. The medical model tries to have us believe that symptoms are the disease. I see them as symptoms or highlights that things are not in balance or there are shortages or too much of something, or some kind of toxicity, emr/emf, stress, belief. Correct the cause and the effect naturally go away. As you get things back into balance then your body will no longer display the symptoms.
@@The_Principles thank you so much for reverting and explaining in detail.... Can u pls advice on below 1. I make my oil in 50/50 ratio.. After putting it on skin I feel little bit inflamed for few minutes.. Is it normal?.... 2.i checked all the symptoms u mentioned in description..I had ibs for last 10 yrs which u mentioned in it (with that 4 more things from the list) ... So have u heard if someone cured ibs by getting back to normal level of magnesium in the body? .... And 3. I normally put 40 sprays on my body daily so in the beginning how many sprays u put on body daily? .. Just like you ..Hope magnesium cures me too in 3 - 4 months.. Thanks a lot once again for sharing this wonderful information on youtube.. It really gives hope... 🙏
@@ameynik You are welcome. If it was me would also look into probiotics for IBS. You can make your own sauerkraut as an example. Some people do get irritation with the mag oil - my daughter prefers to use it as a foot soak in an evening since that trouble her skin less. I had a lot of itching to start with but that passed. Good luck.
@@The_Principles I just found that my magnesium cholride powder which i use as magnesium oil daily made from magnesium carbonate + hydrochloric acid... Am I taking the tight magnesium cholride or it is not for human and only for industrial use... Pls let me know if u know anything in this regard..pls let me know name of your magnesium cholride.. On my box.. It is mentioned as magnesium cholride LR..Thank you 🙏
@@ameynik I do not know. i buy the flakes which is a natural substance as far as I can tell rather than a chemically produced compound.
Can i use dmso after magnesium oil?
I do hot Epsom salt baths, another you boober said he takes Magnesium Chloride pills ? That would be better, as I can't stand the itch. Cheers !
guven magnesium is a laxative i just use the mag oil. the itchiness passes, and if you add a little dmso to the oil that also, I have heard, helps reduce the tichiness.
Please do a video and show us how oh apply or
no. spray on hand or skin, rub in.
how many sprays do you put on per day?
I dont count and just apply enough to wet my pal and then rub that on. i apply to my arms, shoulders, upper and lower back and side of my stomach area. i apply more to my inner thighs before retiring to sleep at night.
If you use magnesium oil, should you take fewer of the vitamins?
not sure how to answer that. i dont think there would be any interactions that would be a problem, best olace to gt vitamins is from organic locally grown food.
What magnesium do you take . Oil . Pills or in your foods or all 3 ?
Also do you focus much on your potassium / salt level intakes
Hi. i apply magnesium oil only,
potassium usually i eat a couple of bananas a day. salt - i quit taking salt after i came across some articles that changed my view.
@@The_Principles me too salt is bad if your potassium is low . You should look into pure food products high in magnesium as well as the oil
Same with potassium not just bananas lol
And then the last electrolyte of the 4 . Calcium .... which works in sync with magnesium. check out k2 mk7 from natto and cheese
@@whitevoodooman7276 Thank you.
@@whitevoodooman7276 Good, important info...I agree...
Can I use DMSO after applying magnesium oil?
i would do it the other way around to make the skin more porous and absorb more of the magnesium
@@The_Principles Hi Adrian. In another one of your other videos/threads, I read you can use liquid DMSO with Magnesium oil in the belly button. How many drops of DMSO would you suggest, and would I then just spray the Mag oil in the belly button? Would this be a once a day thing? On top of that question, I think my ultimate question is, in your opinion, is the belly button with Mag oil more effective than the after shower Mag oil spray down?? Finally, sort of a side question...once DMSO is applied to any part of the body, roughly how long afterward will it remain acting as a carrier?
@@Oregongirlinfl i dont have a number on that. i just either rub some DMSO into my belly button, or pour a little in and let it soak in. a full body spraydown will absorb much more as you are applying much more magnesium to a larger surface area. dow long it acts as a carrier I don't know.
@@The_Principles Thank you for your response and time.
@@Oregongirlinfl You are welcome.
Hey Adrian, It’s crazy how similar the symptoms are and I had most of them you mentioned if not all... how long did it take for you to recover in terms of symptoms going if you have to give rough estimate. Palpitations are the most annoying/scary symptom with all this? How long did that take?
Hey. They all just settled down over time. I don't recall any of them stopping, just noticed they were not interfering with my life any more. Im guessing perhaps a month or so for the palpitations but i'm sure we are all different as your body puts it where it is most needed first and foremost. Good luck on your journey.
Adrian Hey, I saw you answer about the arrhythmia and palpitations stopping after one month and never coming back on the other video after I posted this comment. Glad you were able to overcome your symptoms and thanks for the good luck. You too pal! Thanks for the reply.
@@The_Principles interesting made me think of how cannabis take roughly a month to clean out of the system and I think this is the same for any frequent daily users.. I've heard some say 26 days and sometimes a little longer but I think there is always a rough idea as we arent really that different are we? I assume it's to do with metabolic rates on the most part? Good stuff
@@steelc0re593 I'd agree with that.
It's good for bp diabetes knee pain joint n back etc pain
I m engr by professio n I started making the oil myself take mgcl2 magnesium chloride 40gms n 100ml water stir n keep n its ready spray on feet knees etc good massage scalp n stuff it's good
In india 1 kilo say 2.2 pounds is like 4 dollar or less ot lasts long making water based brine is good I also make with sesame oil 100 ml oil 40ml mgcl2 mix n use or take water 100ml n 40gms mgcl2 n use to massage etc its good
Can you do this with Epsom salt too?
epson salt are mag sulphate and you will absorb less than you will with magnesium chloride.
Thnx. I just ordered magnesium chloride flakes. How many ml is that glass cup please? So I get an idea how much M you have put in it. ☺️ Thnx 🙏
I just got back to using mag oil today after a few years of using magnesium malate, which has helped my fibromyalgia immensely, but now seems to be upsetting my bowel. i did prefer it over the oil for ease of use, as well, but i just cannot take the high dose of malic acid anymore. i actually believe it was irritating me so that i wasn't getting enough magnesium absorbed , so my symptoms were slowly resurfacing.
anywho...to get myself jazzed about using the oil again, i decided to marathon some mag oil reviews whilst spritzing myself, and this video, by far, resonates with me the most, and actually made me laugh -re: "ass cramps", lol... and i am still laughing. thank you!
You are welcome.
Oral Magnesium Glycinate is very gentle on the bowel :)
Check your vitamin d levels
Vitamin d3 + k2 10,000 ui a day after a fatty meal.
Your pains will go away in time
It’s a hormone. Helps pain mood and inflammation
Just take it with k2.
TH-cam 10,000 iu vit d
Dr Berg has great videos on that!! As lesser amounts aren’t enough
Let me know. Takes a few months etc.
If you mix the Mg with Boron it increases its absorption.
I make magnesium bicarbonate. I should do the topical aswell. I never remember to spray it on.
I am going through most of them symptom got worse over time.. on magnesium for 2 weeks now and hope it helps me..
you might also want to drink at least a gallon a day of distilled water. really helps everything.
th-cam.com/video/XTHE6tohrYw/w-d-xo.html
Read somewhere that the oil must not come in contact with metal and if it does, it renders it useless. True?
I have not heard that. It is not oil per se, just feels oily.
@@The_Principles I have started using it for the whole family since a week but none of us felt any skin irritation, including parents in their 80s, so was wondering if it was the steel I used while making it that made it ineffective.
@@swatisholapurkar9854 Not everyone feels the itching. what steel do you use when making it?
@@The_Principles Used a stainless steel bowl and whisk. Can easily avoid it for the second batch.
@@swatisholapurkar9854 Thank you. I would be interested to hear if you get different results.
i bohgt 50 kilos of magnesium chloride for 50 euro's. compare that to the magnesium spray bottle prices LOL
that’s the way!
you can lose salt from drinking coffee
Karma rub my oil i love This product
Are you paid by any company to promote magnesium products?
Please explain the intent behind your question, and clarify the mechanism you are trying to indicate in the terms "paid promotion".
@@The_Principles i think it's pretty obvious what my intent is, as per my question. I want to know if yours is an independant , and unbiased review, as opposed to someone who receives free products or payment to promote a companys products. The fact that i have had to "explain" my intent behind a simple question which has a yes or no answer makes me wonder about your intent behind not answering the simple question. So i ask the question again. Your failure to answer, suggests someone who doesn't wanrt to answer the question .
@@fleurcasilda4374 I am happy to answer the question once I get clarification of the intent and meaning behind the question. The only one who knows the intent of the words and the definitions they are applying to the words is the writer of or utterer of the words. The questions arise to help me check if i am dealing with someone who is honourable or simply behaving as a troll. Now you have clarified my answer is to your question is I am not paid by anybody nor do I get free products to evaluate.
@@The_Principles thankyou, that is what i wanted to know. I have not had any success taking a high dose magnesium capsule at night for restless legs(side affect of a night medication) and , some bouts of insomnia and frequent waking in the night.(mild sleep apnea) I wondered if the magnesium oil spray would help.?" i get sick of paying out for new pricey products that promise the earth but just empty the wallet.
@@fleurcasilda4374sorry to hear that. when i was learning about magnesium applying magnesium chloride topically was the fastest way to get it into my system and avoided the laxative effect from large doses of some magnesium products. i make my own magnesium oil at very low costs and did a video about that. wishing you luck.
Do you ever take Mg chloride orally? I’ve heard that it increases hydrochloric acid and good digestion.
I have taken a little too much orally in the past - it's a VERY, VERY effective laxative. I tend not too since then 😂
Yes that helps ...it helps digestion by increasing HCl
@@deletedsap-med Thank you.
@@The_Principles citrate and sulphate cause diareah
@@soniafossey8204 i use magnesium oil topically to avoid that.
Can you apply magnesium oil on your face if yes like what parts of your face can you apply it to
Yes you can use it on your face. I would start testing a few small areas and see how you get on, increasing the areas as you feel comfortable. My friend uses it like you would moisturiser on her face.
@@The_Principles thanks a lot for your fast reply I am having a lot of these symptoms that you said in the video and one of them is sensitivity to light and sound and I also feel dizzy / off balance especially in the mornings is it possible to feel dizzy if ur low on magnesium did you had any experience like that during the time u were low on magnesium ?
@@IsmailIsmail-su1dy Hi Ismail. You are welcome. I'm away so only at my computer a little bit each day. I did not have dizziness but have read that others have had success with magensium and dizziness. Magnesium affects so many things in the body. Hope it helps you too.
@@IsmailIsmail-su1dy I just read this elsewhere it magnesium can help with dizziness. Iodine tablets can help with that and the shakes also. We need both nutrients.
Great video & information...I stay using mag oil, helped so many issues...Iodine is also needed for prostate health...I'm a female, but learned that as I've dealt w/ thyroid issues...Mag & iodine are my heavy hitters...I also use mag glycinate, no laxative effects...
I use it as a deodorant
Hi Adrian, some one message me an said magnesium can be toxic and the body makes it naturally. Any Truth to this? My serum levels is .8 out of 1
That does not correlate with my inner standing of things. Serum levels are not a measure of cellular magnesium levels.
@@The_Principles what's is the name for the cell test? Thx
I do not know.
Hello S Ali. Adrian provides great info and insight here. I have done some pretty extensive study on Mg. I highly recommend you visit Dr. Mark Sircus, as he has written several books on all manners of Mg and how most all folks are deficient. Check him out here. drsircus.com/magnesium/. Hope you find this helpful and God Bless.
Dude, you should only be using steam distilled water, filtered water takes out the metals and contaminants but NOT fluoride which is the killer. Do yourself a favour and buy a home steam distiller and you will never look back.
hi Darren.I will do that, thank you very much. As far as I can tell Where I live the water isn't fluoridated which is a plus. with that said steam distilled water would be great. Thanks again
@@The_Principles You are a lucky man if you live in a non fluoridated area, where I live is one of the most heavily fluoridated areas in the country, terrible, I use my distiller every day plus it only costs about 40p in electricity to make 4 litres :). I also make my own colloidal silver which pure distilled water is essential so good all round :)
@@DarrenBushnall68 For sure.
I hear lots about these different water filters.... it's hard to know which one to get imo.
I always result back to recalling how water is effected by our thoights/emotions, ever seen that?
One way I think of it is, if our water is being poisoned what's the first immediate thing we might possibly be able to do?? Though distilling? Purifying water through thought/emotion? Is that a thing...
@@steelc0re593 Hi there. You are absolutely on track without as far as I understand it.
You might enjoy this video I made a while back th-cam.com/video/xhrudiw9bp8/w-d-xo.html
water filters I use a Brita one were. in an area where the water is pretty good anyway. I understand that making your own distilled water is probably the best way to go. I'm also lucky. i. that I can get fresh water from a hillside spring about 10 minutes from here.
You can. look into the work of Dr Masaru Emoto for more information on the effect of sorts words and emotions on water. I believe are listed in the description of the video above.
Once a night is enough
So it doesn't make hair grow, nor does it bring color back to white or grey hair. Oh well.
DMSO on the scalp seems to help promote hair regrowth, and distilled water helped turn most of my chest hair from grey to its natural colour. noticing some changed around the edge of my beard as well.
Listening to your symptoms are to me linked to wifi radiation sensitivity.
could well be as the level of exposure for most of us increases all the time. At the time of making the video all i changed was the magnesium, and i applied a lot, i still use a fair bit today as well.
@@The_Principles I take several types of magnesium supplements orally and I use the magnesium oil & lotion . However it still doesn't seem to be working 😕. But when I go to the beach where there is less wifi radiation & frequencies I feel much better than I do at home away from the beach, I believe that the ocean neutralizes the Emf's radiation emissions & that's why I feel much better & I can sleep & not suffer with migraines, muscle cramps, Tinnitus or felling like my head is about to explode causing the feeling of stress & anxiety and all body pain seems to disappear around the second day on a Beachfront rental. One more thing is that walking in sand and being in saltwater grounds the body as well. But at home I take magnesium saltwater bath and it still doesn't have the same effect as the beach. I just wish I had 1 to 2 million dollars to move to the beach where my health drastically feels better at.
@@The_Principles BTW, when I'm at the beach I don't need pain medications or any types of vitamins or supplements, I just feel better by the 2nd day at the beach around less wifi radiation and frequencies and them LEDs radiation lights that's been implemented everywhere on everything in the city too.
@@SN-ty2rg That i interesting. plus plenty of mafgnesium in the sea and in the ocean air. i would also love to live ocean side.
Why not just take a magnesium supplement? 😂
to get the macximum into my body and to avoid the bowel loosening effects I found magnesium oil to be the best and fastest method as it bypasses the gut.
epsom salt
as I understand it you are able to absorb more magnesium from magnesium chloride.
i thought epsom
@@Rs-bt3ev I did to, initially.
hi my friend i watch ur channel ur good...may god make u the guided one
@@Rs-bt3ev Thank you. We are all guided when we quieten our minds.