Diet Plan for Breastfeeding Moms to Reduce Weight | தாய்பால் கொடுக்கும் தாய்மார்களுக்கு டயட் சார்ட்
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Hi Friends. This video explains in detail weight loss for breastfeeding moms. The diet chart for. Breastfeeding mothers .
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Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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'C'sec pannavanga entha diet ah follow pannalama
Madem you are having responsibility to give guidance to all peoples.
I use to watch ur weight loss videos and got motivation ..I delivered baby @jan 23 I was 83 ..I have started walking and mild exercise from March ..I am so happy that I reduced 14 kgs..now I am 69..my post pregnancy weight is 74..
Super dear. Can you share ur weight loss story with me. Email to letstalknila@gmail.com
Sis .... Neenga enna exercise continue panniga... nanum 84 irukan...pls sollunga sis
@@misbahnisha8466 sollunga plzz
mam today than unga vedio pathan ennoda weight 80 kg today pathu weight lose panna pora target 10 kg march month
Target achieved?
Cabbage sapda kudathu ......if u want to know why google it....i too made this mistake breastmilk kedaikathu
My gynecologist recommended cabbage for breast feeding
Useful tips akka. Nanum follow pannitu irukenga 80to65kg vanduten Romba thanks.
Hello sis
Nega ena diet fallow panni weight reduce panniga
Super sister
Enna diet follow pannuninga evalo days achu loss aga
Intha diet la protein ilaye sister
Protein rmpa important while breast feeding
Pappaya, pineapple sapidalama sister.
Sundal and pacha payir sapidalama
Nanu 80 kg leathu 73 vandhuta sister..my target 65.
Which diet u followed
Nanum pregnant timela 80kg iruthen ippa deliveryku apparam 73iruken nanum 65kg varanum ippa babyku 15days aguthu na Enna panna sis
A
@@dhileepandeo4899 0plz urdu mein koi btw de yeh kia keh rhi hsi
Was waiting for this video
Super sis I'll try to reduce my weight.... Through ur guidelines.....Now my weight 68kg my target 56
Pls give your diet chat
@@sajinashaj3676
Morning 6am. Warm jeera water
7am. 1 cup milk without sugar
9am breakfast. 3 idly or ragi dhosa r wheat uppma 1 cup alternately
11.30am . 1 cup moor n fruits
Lunch . 2'o clk . 1 cup rice n veg with cabbage poriyal
5pm. 1 cup milk
8pm. 3 chapati with 1 cup veg
Daily half n hour walking n exercise...N playing my kid harshi..
Avoid biscuits n snacks....My diet plan....I have one year toddler n feeding also...
Thanks for your reply
@@durgaammu8998 super in following sis
Hiii sis eppa irunthu diet start panniga plzzzz reply
C-sec pannavanga intha diet plan ha follow pannalama
Feeding mother ku barley Kanji dailyum kudukalama Sis... Mor kudukalama Sis everyday?
6 month babykku Enna food sapta kudukkalamnu sollunga sister
Hi sister enaku delivery agi 3month aguthu na diet follow pana poren so antha dietla karuveppilai juice edudhugalama
Superb Sissy....Thank you so much...
Mam siya seed kudikalama feed panum pothu plz solunga
Sugar kku padhila nattu sakkarai seththukkalama mam
Enaku one week before delivery Achu c section sister.na kandipa unga diet follow panni result soldren sister.thanks for u r motivational speech sister.
Sai Sri ippolam diet follow pannathenga nalla sapdunga feed pannunga 1 yr apram diet follow pannunga
@@gardeningwithswetha95 ok sister.after one year I will follow your diet chart.
Enaku baby poranthu 16days agthu.. na intha diet follow panalama sis. Pls answer me
same enku reply me
Mam karu leaves powder epdi ready pananu nu solringala? And barly kanji kudicha bby ku edhum affect aairadha papa ku odambu koranjuruma? After delivery exercise solunga sisy...
Cabbage sapita thyroid varatha sis
Mam henaku normal delivery mam 7 months aguthu nan in terminate fasting try panllama nan green tea kudhikallama nan babyku feed panre
Hai mam. I have one year old baby.. Shall I follow this diet plan?.
Wait loss drink enna Akka edupathu
Super sister.. very useful tips for womens. Thankyou.
comment Ku reply pannuvingala when will you see comment daily or ?
Sis vayiru matum koraiya matikuthu sis ena panrathunu tips solunga sis...i have 9 month old baby..intermitent fasting edukren sis
Very good motivation sister
Excellent ma thanks for your video ma
sis na marriage before 65 weight but now 76kg Ipa 9 month baby iruku feeding pandren intha method follow panna Kandipa weight kuraiyuma sis....
Do more physical exercise and walking..... Me also now over weight now.. Doctor advised to me do like this.... 😊
Green tea kudikkalama
Rompaa thanks mom i am follow this diet
Thank you so much sis
How to prepare curry leaves powder.
boy babyku yethana age varaikum feed panalam?
S sis nan baby kku feed pandren eppo 1 year 5 month aguthu nan try pannalama
mam weight loss journey time la colour change ku apple, beetroot ,carrot juice kudukalama pls reply me mam doubt clear panunga pls
Yes na
Thnk u mam respons pani comments ku role reply paninga
Baby ku 3 month start aairichu ippo intha diet follow panlama sissy
Sis I'm breastfeeding mom. Curd or buttermilk edukumpothu pappa ku fever vanthudichi what to do sis
I have 2 month baby when I aet chapathy she was stomach upset what can do for it
Intha diet entha month irunthu start pannalam...
Weight loss time la banana sapidlama romba nall endha doubt eruku mam pls sollunga
Waiting this video... Thank you so much
Mam thanni sooda kudikalama....
Nila akka unga videos parthu enaku 4 kg kitta reduce panniten bt innum en ideal weight vara varaikum naan skip panna maaten bt oru kavalai ennana en body shape la changes edhum terila bt en husband ku weight um reduce aagiruku body shape laiyum nallave changes theriyudhu yen enaku ipdi iruku solunga akka☹️
Over weight ah eruntha theriyathu sisy..continue panuka poka poka therium..other reason water weight tha first koraum kavala padathiga..unga weight ena sister
Oh ho k thank you sis now I'm 67.5 kg
Lemon honey kudikalam bf mom
Thank you for immediate response and upload video
Normal delivery veetuku vantha udanae weight loss pannalama
Hi sister chapathi la maetha and koduma which sister
Thank you nila
Tq so much sister
Hi sister ceserion delivery agi 50 days aguthu indha diet follow panalama
Yes.
Thyroid irukupothu cabbage sapadalama
Conceive ah irukumbothu barley kanjii sapdalama sister
Green tea kudikalama
Hi akka ... can you make a video regarding how to set up a life in abroad with 9 month and 4 year kids ...Thanks ...
Sure
Thanks akka .... it will be very informative and great help for mother like me living in abroad...
Yenaku cesarean panni 4 months achu sister ....period timela walking polama....
Karuveppilai podi eppadi pannanum
Hi ji, can we have curd
Am breastfeeding but baby s not gaining weight
Baby take some time to gain weight. Don’t worry keep breastfeeding
Enna horlicks use panalam sis pls reply me.?
thanks sissy.....
Nenga soens ah tips tha this two week iam following. Enaiku eduepu side suthi fat athigama iruku atha kaemi paena ethu avathu tips solluenga sis pls.
Yoga panunga sis... Seekram result kidaikum...
@@meghameghz3933 sure sis
Hii akka enaku unga diet follow paniten so super weight loss paniten enaku extra arms iruku athu loose ah iruku athuku tips sollungu
After delivery la irundhu follow pannalama. Hospital la irundhu veetuku wandha odane.
Ama ,ila
Thank u
Enakku 9 months baby irukku intha diet kooda internittent fasting irukkalama
Yes you can
Mam 4month baby irukaga na cinnamon and flax seed can intake r not plz reply mam
S u can
Mam, video pakkamalea 1st ungaluku Nandri sollikirean.thank you Akka rompa nal ethir pathean eppo kuda ninaithean thank you Akka......
Thanks dear
Good
Hi akka en baby one yr akidushu try panalama
Akka enaku papa poranthu ten month aguthu yen weight 84 iruku enaku papava pathuka yarum illa papa pathukurathaley tayarda aidura smaaika kuda kasatma iruku na epadi weight loss pandrathu enaku breast sizeum kami pananum pls reply panuga plss plsss
Sis enaku 4 month baby eruku na eppo ethu follow panalamah sis ,centre pasikum pothu ena sis panatum reply panuga sis
Thank u sister ur a God given gift to me.
Weight loss acha sister
Hi mam,breastfeed pandravunga athigama hot water kudikkalama kudikka koodatha...
Akka u r superb
Hi akka
Breakfast quantity sollunga
Tq sister...
Feeding mom.. green tea kudikulama
Yes
@@LetsTalkNilaTamilParentingTips tq.. so.. mutch 🥰🥰
i want to burn belly fat fast tell the diet plan and drink
I have a belly fat reduction video in my channel check that
how many months wait for our result
Green tea kudiklama during Brest feeding
Yes you can
🙄
Afternoon thungalama sissy
Yes 20-30 mins
Mam rusk saptalama
Feeding time la banana saptingala
Yes
Pls do reply mam
Exercise sister
Thank you so much sis
tea or coffee suger illa ma kudigalama
Mam I'm pregnant in 6 the month now. Please ennaku diat solluga future all so. Na unga diat plans mattum dhan fallow panren last 1 year a. Ennaku solla yarum illa pls tell me mam
Hi ma eat healthy. Eat lot of fruits and vegetables. Avoid outside oily snacks
Tq sister super