INFINITE DISCIPLINE FOR SLEEP Guided sleep meditation and brain focus training
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi every one...Im off to work...just finished this one. THANK YOU FOR LISTENING TO MY CONTENT. My voice only uploads will be available on Patreon Advert free and are accessible for as little as $1 per month with no contract. www.patreon.com/laurenostrowskifenton If you would like to support me on Patreon i would be very grateful. PLEASE SUBSCRIBE to my TH-cam channel and enable the cute little bell notifications. Hope you are sleeping and feeling; 'ok' in the mayhem of life. PLEASE follow me and read my articles on MEDIUM I would be sooooo grateful medium.com/@laurenostrowskifenton and touch base with my live streams on Instagram instagram.com/laurenostrowskifenton THANK YOU XX
Lauren Ostrowski Fenton Have a great day. I’m babysitting today, it doesn’t happen often lol. 💜💋💜 xx
What is the other language you speak in and what are you saying?
Great work!
I have been listening to your meditations for almost 4 yrs now and this particular meditation is outstanding! The narrative touched every fiber of my being ... many, many thanks for this! Keep up the great works.
I absolutely concur with the previous complement. There is something very special about this particular guided meditation. Brava Lauren. I too have been listening for about 4 years. Discovered you while searching for another guru to learn from upon the passing of Louise Hay. You have filled some very big shoes. Namaste
WOW!!! I didn’t think this was working because I had a hard time calming my mind enough to relax for most of it, but this morning I woke up and JUMPED out of bed with energy and got right to work! THANK YOU SO MUCH!!! I don’t remember the last time I’ve done that.
Well done! That is really great to hear thanks so much for taking the time to let me know also thanks katelyn
This worked the next day I woke up out of bed and immediately started working on the homework I’ve been putting off
this the energy i'm looking for lol
This is my sign lol
Lauren, you're wonderful! Your sleep meditations are what makes going to bed ... a luxury. 💤
Oh thank you! Dearest Max what a compliment
Tuning into my #1 guided meditat guide 😊 My bedtime ritual every night, thank you Lauren 💗
Not what I was wanting tonight, probably what I NEED💜 thanks Lauren!!
Thanks heaps Danielle really appreciate it
Best one yet. So grateful for your special talent of healing, soothing mind and body.
Thank you so much I find discipline is the absolute foundation to peace
Oh boy! Thanks. 💕 I snorkeled with the dolphins today. ❤️
Absolutely wonderful. Thank you Lauren.
WOW.... THIS IS SO RELAXING.... CALMING..... Your content is amazing.... There's always seems to be a new meditation that pops up....
thanks Lauren,
for guiding us up to the next level
I woke so focused!
That’s really awesome news thanks for letting me know hope you’re well thanks for listening
Oh and by the way I listened to Lullaby last night and within minutes the magic powers took effect. 💗
This was my first time listening. Thank you. You put my anxious heart at ease enough to get to sleep and awake feeling rested and ambitious. I must ask, though, there was one time I stirred to adjust my arm and was suddenly aware that I was still listening to your meditation. You were speaking what sounded like Latin or Gaelic and I found it difficult to get back into the meditation. I finally did, but my brain reminded me of this again this morning. Could you tell me what language you were speaking and what it was you were saying? I'd like to listen to this again but won't be able to until that mystery is solved. Thank you so much 💗
Hi Marney McCarty thanks so very much for listening to my content. It really means a lot to me that you would not only listen to me but take the time to comment ...I have never spoken any language aside from English on my podcast or TH-cam...how fascinating...Lauren
Hi Marney McCarty thanks so very much for listening to my content. It really means a lot to me that you would not only listen to me but take the time to comment ...I have never spoken any language aside from English on my podcast or TH-cam...how fascinating...Lauren
I heard a different language too and I couldn’t get back to the meditation and I had to stop it I guess my mind recognised something different .. please tell us is it a mantra or what?
@@samaratamara7619 If it felt OK/soothing then it might have been your higher self, one of your guides or another friendly entity that's helping you.
We're multidimensional beings spending a short time on Earth to have an experience as a human.
We ARE not human, we put on a meat suit and came here to experience and to learn and some of us are here with s very specific purpose.
When you are very relaxed or in a dream state it's much easier for folks from the other side of the veil to get in touch with us. If if felt OK then just trust it.
See my other comment 😊
Yeah this is amazing I'm super excited about this one. Just what I need. So grateful. Thank you thank you thank you ♡♡♡♡ I love it and cannot wait to listen to again. ♡
😮Great meditation. Lovely voice. I started feeling weightless first time i heard this.
Wonderful! That’s great. Great to hear Julian. Thanks for your feedback. Thanks for listing Lauren.
Thank you Lauren! much love!
You are so welcome 🙏
i listen to a lot of these, mostly to help induce sleep and a tranquil state of being. i listened to this last night was about to play another one. your voice is wonderful
And thank you so much for admiring my work and listening to my content it means a lot to me much love
You’re amazing. Thank you!
Not amazing as you my friend not as amazing as you
Thanks Lauren! Love from Colorado ❤️❤️❤️
Gaelyn Brown from Colorado too?
Gaelyn Brown I’m from CO Springs
That’s awesome I’m in Castle Rock!
This is powerful, i need this one, thank you
You are so welcome thank you so very much
This is amazing and wonderful, and very effective. Thank you!
Thank you my dear friend thank you Namaste
Love your accent!
Why thank you my friend thank you
Goodnight, hugs!
Is there a way to pay for a download of this? I dont like to keep wifi on my phone, it disrupts my sleep and I have too many weird dreams. Thx
how does wifi affect sleep and dreaming? i've never heard that before and i'm curious!
2:05
Thank you so much for listening
Pushing bush’s at 739, cya!
Good to hear my friend very good to hear
I feel ill
Oh dear that is no good at all this is six months ago I hope you're still alive and kicking much love
She sounds identical to the elf queen on lord of the rings.
Thank you that’s a compliment
Great work Lauren makes me wanting to drift of to sleep just previewing it now! Can't wait to try it out later tonight. Lovely music and visuals too x
I'm grateful for these meditations because it's hard for me to find ones that work for me. They've helped me so much over the past year or so - I've slept better, learnt how to relax, my anxiety can be eased through them, and my confidence has increased.
When I began meditation, I tried going into it with an open mind though for some reason it gave me anxiety at first - maybe it was a weird trust issue, I don't know. Now, I'm able to to sink into meditation and have made it a nearly everyday thing. Not to sound cliché, but it's truly changed my life.
And, since I've mostly listened to Lauren, she's the one to thank because of all the love, sincerity, and effort she puts into each meditation.
So, Lauren, if you're reading this, then I want to thank-you very much.
I have a few mental health conditions and you've done a lot to help me manage and accept them. To be able to become more comfortable in who I am, even with those conditions. To inspire me to live a better life, to work on becoming a better me.
Be well, Lauren. You're an amazing and admirable person. x
Dear JJ Ayyy what beautiful words thank you so much Much love to you always my friend stay safe be well sleep soundly x
Beautiful!!!🥰😙🥰😇
At 4:39, it sounds like the speaker suddenly gets possessed by a demon. Seriously, the word “feel” at the end of that sentence. It happened one more time after that, before I couldn’t listen one more moment. It truly creeped me out.
I listened to that part and found nothing creepy. It’s just her voice. Too bad you’re missing out on such and effective meditation. I felt amazing the day after doing this one
Ok I'm glad I'm not the only one. I was totally put off after I heard that the second time lol. Especially the part at 9:30, the way she says "observe". Super weird. Sounds like she swallowed a balloon
I heard that, too!
I like you, something about your voice is different than the others... so I subbed🤔❤
thanks so much for Sabine that means a lot I'm glad you enjoyed my voice hope all is well
I needed this information very much to implement in my life. Beautiful vouce us enchanting. Much gratitude.
Hi Lauren, I've been listening to this one a lot lately. I'm very drawn to it, Thank you again.
Kathy I haven't heard from you for ages are you okay is everything okay big hugs
Oh so excited for this thanks Lauren ✌❤
Absolutely wonderful meditation. My new favourite
Thank you 🤍
Hello! :) Can I download this? Thank you!
On my patreon I send free downloads to everyone you can also listen on Spotify thanks
@@LaurenOstrowskiFenton thank you 🧡
Anything to help me get my life on track
Hope your life is jumping and dancing back on track
Videos. I've been struggling to find out when I can listen to. You have the same name as my daughter. I don't have respect for most Women. All of them have you cheated on me. The only woman I trust is my daughter warrant created I constantly seek out men's voices for the guided meditation. Because women are so unfaithful. And I don't trust them but I'm so happy that you have a nice name, same as my daughter. I will trust you and listen to you
Hi there Michael I’m so very very sorry that you have had challenging experiences. I’m so sorry that your partners have not been faithful. This would be incredibly difficult. I think that life can be difficult in itself. I’ve learnt through life not to have great expectations of others but to find solace within myself. We cannot change others and we cannot predict the behaviour of others however we can change ourselves and we can Choose our own feelings and thoughts. Michael I hope you’re well.my father had a crush on Lauren Bacall and that is why I have this name...I love my father very very much he’s not well now but has been a strong influence in my life take care Michael be well
@@LaurenOstrowskiFenton I hope that your father will be well again, or be relieved of any suffering. Bless you for showing empathy to others while you're going through something difficult of your own. 💗
So bad
Thank you 🙏 Pablo hope all is well
I love you
Thank you for your deep kindness thank you for listening hope you’re okay much love Lauren