Beyond Stigma: Understanding Mental Health in Muslim Life

In this enlightening episode, we delve into the critical and often overlooked topic of mental health within the Islamic community. Join us as we explore the intersection of faith and mental wellness, discussing the challenges and the support systems available for individuals seeking help. In this podcast, we are joined by two very special guests,
Amal Ali a student at Kings College London studying Psychology and NeuroScience entering her 4th year, understands the different nuances and the science behind various mental illnesses, sharing her experiences in the Muslim and Somali community, with the stigma surrounding mental health.
Jumana Al Anizi is a poet and comparative literature student at Kings College London entering her second year, who shares the difficulties and beauties around mental health in Islam and the arab community.
Both guests share their experiences and insights on breaking down stigma, embracing self-care, and fostering a more open dialogue about mental health. Whether you’re seeking guidance or looking to support loved ones, this episode offers valuable perspectives on navigating mental health through the lens of Islam.
Trigger warning: this episode contains references to themes of suicide, suicidal thoughts and ideation, mental illness and self-harm… which some individuals may find distressing. If you or someone you know is going through a difficult time and are in need of support contact Samaritans, a free helpline available day and night on 116 123.’
Follow Mahdi on Instagram: / sultan_mahdiiii
Follow Jumana on Instagram: / oceanwyvern
Follow Amal on Instagram: / amalalia_
Follow Mahdi on Tiktok: forgottenhistory8

[@micahistory]

This was an interesting podcast though the audio got bad around the 50 minute mark