ಈ ಹಲಸಿನ ಹಣ್ಣಿನ ಪಾಯಸ ಅಮೃತದಂತೆ ರುಚಿ । How To Make Jackfruit Payasa

MEDICINAL VALUE :
Jackfruit contains phytonutrients: lignans, isoflavones and saponins which have health benefits: anti-cancer, antihypertensive, anti-ulcer and anti-ageing properties.
NUTRIENT VALUE :
Rich in energy, dietary fiber, minerals, and vitamins
CULINERY AND OTHER VALUES :
Eaten raw. Used in curries, stews, stir fries, sweets, snacks, soups etc.
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