RUNNING FASTER - How PRO Runners Run Fast with Relaxed Form

Mastering your perfect running form will help you run faster with less effort, and staying relaxed. In this video, I'll show Mark how to make a small adjustment to his running technique for running faster, without feeling so tense and stiff. This will help you to relax while you run faster.
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness

[@dotintegral]

I love those running clips analysis. I feel like I can learn so much from them. ❤️

[@JamesDunne]

Glad you like them! Lots more where this came from.

[@skybiz4520]

@@JamesDunne IMHO dude on the video overweight (too heavy) like 10 lbs at least, more likely 15-20, that weights on speed obviously.. Like big cargo horse trying to win that sprint, while technique is ok..

[@JK-fx3cw]

Absolutely love your work mate! Running form is such an underrated way to improve all aspects of running.
Also if you ever want to analyse someone else's running form I'd be a very willing candidate 😉

[@JamesDunne]

Glad you enjoyed the video! I'd love to take a look at your running. Here's think you need to submit some video clips: forms.gle/y4bKdhVKN5zKt6ni6

[@joecontreras3175]

This is great, can you do a running demo on how to properly use your arms?

[@longpham5025]

Phân tích và điều chỉnh rất chuẩn xác. Rất cám ơn!

[@heighRick]

Thanks James, helps a lot!

[@JamesDunne]

Glad to hear it! What are you training for at the moment?

[@heighRick]

@@JamesDunne I've been a mostly sedantry desk worker for a long time, husband, dad etc. I'm 5 weeks into 15 to run my first 5km before my next birthday. Not trying to be a Pro, but remembering good form is really helping :)

[@CristianMolina]

Loved it! thx

[@JamesDunne]

Thanks for the support!

[@rubarb1275]

To be honest, I thought his running form looked really good, but it’s really insightful what you managed to identify. I also wonder if he is clenching his fists too much, and if that is causing stiffness in his running?

[@IT_Farhan]

It seems like the forefoot strike is a tad bit forced with a strong plantar flexion and a tiny overstride. I would relax the foot a bit and let it fall down mostly naturally. Otherwise looks great 👍

[@matthanna1980]

The 'FFS' in your notes made me laugh!

[@JamesDunne]

"Forefoot Strike"... honest ;)

[@k.prasannavenkateshkasturi2158]

THANKS SIR PLEASE

[@Jaxon-ke2gk]

Every like this comment gets i will run half a mile.

[@edwinpepito1498]

My problem is my lower back, it tilt inwards how to fix this ? Thank you 🎉

[@matthanna1980]

Core strength exercises

[@edwinpepito1498]

@@matthanna1980 also if i do core exercises my lower back hurts 🤕

[@ray-r5579]

#Sir I want to run sub 22 minutes 5k for military recruitment.. My current time is barely 23.30seconds
I've tried long run for more than 3months continuously.. Little bit of speed workout.. In between long runs..
Not improving at all.. 😢
In my 3rd mile I get fatigue, out of breathe and it feels like walking at the end of the race.. 😢

[@rileygshep7606]

Sounds like you need more speed work to get comfortable at the goal pace and getting specific in the long run and not just doing long slow distance

[@ray-r5579]

@@timijk Thank you brother.. I will definitely implement these tips in my daily routine.. Thank u

[@ray-r5579]

@@rileygshep7606 thank you brother for sharing some tips... Will definitely apply in my next training sessions

[@ray-r5579]

@@timijk bro which mobile app is more accurate to measure distance.. Can u help please

[@woodenpicklebrewing8507]

I wonder if that is his natural running form… I might be wrong, but looks like he is over thinking his running form while recording. Especially the way he hits the ground with his forefoot looks unnatural.

[@GrassFedKao]

That’s just how forefoot strikers are. It does look unnatural but that’s the nature of the different strikes

[@woodenpicklebrewing8507]

@@GrassFedKao Natural forefoot striking shouldn’t look unnatural. This just looks forced in my opinion. The way he is boarderline over striding as well makes me think he is a natural heel striker overthinking things.

[@GrassFedKao]

@@woodenpicklebrewing8507 Could you show me a video of someone you think is forefoot striking naturally?

[@alexlui2279]

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