How to STOP Back Discs from Bulging or Herniating + Giveaway!
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- How to STOP Back Discs from Bulging or Herniating + Giveaway!
Bob and Brad demonstrate how to stop back discs from bulging or herniating.
This Week's Giveaway:
We are giving away a Flexispot Sit to Stand Smart Workstation EM6S!
To enter: bobandbrad.com...
To purchase: flexispot.refr....
Discount: $15 discount with code: flexispot15
Check out other products Bob and Brad Love:
www.amazon.com...
Check out the books Bob and Brad LOVE:
www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Booyah Stik: amzn.to/2URbgjq
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Check out other products Bob and Brad Love:
www.amazon.com...
Check out Alex's & Liz's Product Review Channel on TH-cam by clicking here:
/ bobschrupp
Want to help translate our videos? We would so love the help!
www.youtube.com...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
I did this to my L5 S1 disc it healed over time but as I got older now standing more than 10 minutes gets me numbness in my leg of course when the weather changes I still have a lot of sciatic pain.
@@sakkarabeirre i also have pain in my butt with spasms and pain going down my leg for longer than 2 months now. And its killing me specially the butt pain i can't sit or even stand any longer than 5 minutes. I don't know what could be causing it. Will get my MRI result tomorrow. Could my butt pain be knots too?
Bob and Brad, what do you think about the 'Neck Hammock' that is being advertised on TH-cam at the moment? Thank you for your videos by the way.
U'r doing a valuable service for everyone. TY!
Anybody else here love the theme song as much as much as me?
Miss Dee I always join in, do you?
@@dragonmummy1 in my head, yes
@@dragonmummy1 always lol it's so catchy
I had a herniated disc L5/S1, it was 6mm out and 22mm across. I was unable to stand straight. I was also leaning more to my right, they call this a "Shift". This needed corrected first!
I made a full recovery over a 6 month period using the different variations of the Mackenzie method. One thing I was told is breath in when you arch back and if needed get someone to put pressure at the bottom of your spine so it stops you from lifting your pelvis off the ground. Doing this aids the recovery process.
Hope it gives anyone hope that all is not lost when you have back issues.
Ps. I have never stopped that exercise to date, because like they said it really does help with poor back posture.
Same boat as you, going on two years best advice I can give is never give up on yourself and get walking for me that was a blessing that made my back feel better total recovery took over 6 months I was able to go back to jogging after 4 months. I was very thankful to find B&B to help me get through, the press ups helped a huge amount and continue to be a daily routine.
@Akeli I hear you all my friends were like go get the surgery and I was like no I'm going to wait the pain doctor said give it some time, I also included my anti inflammatory foods in my diet which I believe made a big difference as well. Best of health to you
i have all that herniating discs and my left leg is numb how in the world i get rid of this feeling im miserable every day with out my leg falling asleep
please help!!!
Another question! Can a herniated disc affect your sinuses? I've been having terrible sinus problems and I notice my neck seems to flare
when my sinuses flare up too :(
Wow interesting question I could relate to myself! 🙏 hope they reply
I hope you heal 🙏🙏🙏
can you address sponyolisthesis and what exercise help that and spinal stenosis ? I can do these
I have Spondylolisthesis as well..that is how i found Bob and Brad...
Here is the page where they go over some exercises
th-cam.com/video/T1FrBPVCtgE/w-d-xo.html
Great vid! Do you have an exercise for a cervical disc bulge?
Same problem
A hip flexor stretch or a bridge release the tightness in the pelvis without compressing the discs. Low Back Trax helps too.
Can’t you just push them back in? ;)
My son just had emergency surgery for a herniated disk L4 L5 he lost control of his urination and when they went in they found it to be out quit a bit and calcified so they got as much as they could and it's been 2 1/2 months and he's back to work with no pain and is trying to sit right so as to not have this happen again. He has a sit-down job as an IT Tech. So hoping I win so I can give this to him. Love your videos!!!
Bob and Brad - have been diagnosed (MRI) with a ruptured and slipped disc at L5-S1. I have lost 80% of the disc height. I am suffering from leg pain all the way down to the foot but no back pain. Contrary to most materials I read or watches, bending forward is a good way to relieve the pain for me. I want to get the opinion from you the reason why bending forward helps me, which seems to opposite to the advice I have been getting. Thank you!
I need help!!!! Not sure if it's a bulging or hernaited disk. Fisioterapist says I would feel pain in my back with a herniated disk and just feel it extreme pain down my left leg and sometimes can't stand on it. Yea I get this MacKenzie move but by doing the opposite direction won't the bones cut the disk in half or damage it more? Probably can't force then. Can't stand still, have to keep moving and funny barefoot no chance of walking but put shoes on and it's almost no pain. Shit I'm struggling. Please help
My neck has problem problem with disk :(.. I try not to look down too much and do the towel exercises you tought.
The press up reminds me of a combre' backbend in ballet done horizontally and without stretching the spine upward first. I healed a herniated disc without surgery but doing this motion (compressed combre'=press up) scrunched the discs, caused pain a few hours later.
Hello Leswilis did u experience numbness in lower limbs due to the disc bulge??
I`ve subscribed cos you make exercise fun.
And what do you prescribe for degenerative disc disease when the bottom to discs have dissolved and it’s bone grinding on bone
I'm always late 😔 for giveaways the parsal never reach us where we live #326 st.no 5 Abohar road Muktsar,Punjab India .
What do you guys think of the reverse hyper exercise equipment/movement?
Was this accidentally a rerun from 9-20?
Hi Bob & Brad from last 3 years I m suffering from sever back pain , disc buldge scitica walking difficulties problems with L3,4 &5.plz help me I do exercise as u said in ur vedio but nothing cure I need to get rid of my limping plz help me thanks
Myofascial release technique massage by experienced massage therapist is what helped me
Endoscopic discectomy. Go for it. 👍
@@smilesmile7330 send me more detail
@@sanjaykadekar1354 send me more detail
You must go to licensed therapist who is trained in this technique. Just ask. You can't do it to yourself. Don't try to get a friend either. It is a specific massage. I don't know how they do it because you must be trained. So ask the therapist first if they have the training.
Too late.
My 2 bulging discs are from a fall at age 12. I'm 38 and have constant chronic pain. PT, chiropractors and core and spine exercises make it worse. I see a pain specialist regularly. S1-L2. It's not fun and no one has answers just Band-Aids. What the heck can I do? Spondylosis is on board with a deep sway back (I know the term but it has escaped me at the moment), hip bursitis and degeneration..
@@protomaverick8425 I was born in 1981, my parents didn't have health insurance so I never went to the hospital unless I was bleeding, or had a fever over 102. My first major back injury I was 6. I was on a rope swing and fell off landing on a large flat Rock back first. At 12 I feel down a set of wet stairs tailbone first and my dad's answer was to have his girlfriend at the times sister "pop" my discs back in. It was horrific. It's been an ongoing issue my whole life since. My upper back is hunched over to the point of restricting my lungs and my lower back curves in so far that when I lay down I need two pillows under my back because my lower back doesn't touch the surface I am laying on
@@protomaverick8425 my upper back is genetics that's for sure. But my father also sprayed agent orange in Vietnam and it is known to have caused spinal problems in veterans children, and I'm one of his 4 biological and we all have spine problems. It's a pain in the well back lol
I would love a standing desk, but I don't even have a printer, so I won't hold my breath. Hehe
Hey Bob and Brad, got a question for you...I've been doing things to ease my herniated disc symptoms, and they seem to be working. Your suggestions along with my orthopedics have been very helpful! Thank you!
The numbness and tingling in my fingers has even subsided. However, I notice swelling in one of my fingers. This is one of the fingers that I've had tingling and numbness in before. I'm not sure how long it's been swollen.
My question is can a pinched nerve or herniated disc cause swelling in your fingers? My pointer finger looks the most swollen and it's my C6, C7 that is affected.
Can you do a video on meralgia paresthetica? It feels like 1,000 tiny knives sticking into the side of my leg. Would appreciate some exercises that work. Thx.
What's your thoughts on the new NeuroMD device that utilizes NMES tech, vs. TENS technology?
I reccomend yall to everybody I talk to! Thank for the wonderful tips and advice!
I used to work in a freight warehouse and got made into a manual handling trainer, a way that was presented to us as a way to pass on the lessons about looking after your discs with lifting was to use the example of a donut, it made it easier for people to relate to when we asked them what would happen to their "jam" if they moved in certain ways.
Bob, your left hand keeps looking better. Is that keto?
Stumbled across your TH-cam channel & subscribed approximately 3-4 weeks ago. Very informative videos. 👍🙂 Thanks & hello from CANADA 🇨🇦 🙋🏻♀️
Very important and useful video. Thank you very much.
Yes thanks for the info my lady hates me to tell her to sit up also
Can you show exercises to do after spinal fusion
What’s the recovery time for a herniated disk?
Very helpful gentlemen, thank you.
I wish y’all could tell me what causes “fasciculations” in a person’s legs-primarily in the calves. Thanks you.
I had pain in my calves. Is that the same as fasciculations? Any way it was bad circulation in my legs. I needed stents put in my iliac aorta on both sides. Has helped me immensely. Now a try to walk every day which helps my circulation.
I love the intro
Sir can u plz make a video over subcutaneous calcaneal bursitis pain
Helpful video! An inversion table also helps.