Post sciatica victim here…my PT told me the exercises he prescribed I am to do for the rest of my life and I am and WILL. My most important, especially with backpacking when you naturally lean forward a bit due to the pack, is to get on stomach, lift arms up and extend to arch your back. Rep about 10x per day or 2x per day. I’m sure there’s a term for this, but I don’t know it, I just do it.
Hey, it's always good to get a different perspective on things. I use a softball before and after a hike to roll out my glutes, hammies, and calves. I like to do it on my bed, incase I get sleepy and then I can have a snooze!! LOL I found it is nicer to snooze on the bed than the floor!!!
For first time backpackers, see about borrowing from family or friends before you drop a small fortune on gear! And when you decide that you enjoy backpacking, and you start collecting your own gear, buy the pack last. Get the pack that will fit your gear. 😊
Definitely! While the advice in the video is very good (as ever!), Darwin and co are the hardcode end of trekking and will often go for the lightest (and usually more expensive) offerings. Given the distance that they put in, the cost per mile of their equipment will be relatively low. This doesn't mean that their kit isn't good: it is. You can almost always find some not quite as lightweight alternatives to try out hiking and camping, then build up your kit as you gain experience and desire to trek further. Also, don't discount kit because it's cheaper. I've started using a Trekmates 30lt pack (possibly only a UK brand) that weighs 500g and cost me £30 (18oz and $40): Alpkit do something similar. Of course, if you're just starting out, your gear may not compress quite so much, so perhaps a larger (but not too much larger) pack may suffice.
I'm 58 and have had knee surgery. I usually start my day by hiking for about 15-20 minutes to get warmed up, then find a good place to stretch. If I don't stretch, I have real problems. Later when I get to camp, I'll roll some of the muscles with either a Nalgene (which I don't carry much anymore due to weight) or a Cork Massage Ball.
I´ve been following a lot of very good TH-camrs and came to a personel balanced thruhiking equipment. The real difficult part is to leave things at home. Dare to minimize your equipment. I´ve seen people on the West Highland Way with rucksacks like paratroopers. Thanks for sharing your knowledge Rev! For me it has been a great help. Cheers, Henk.
The west highland way is fantastic, but don’t let it fool you, there are some challenging sections that require a degree of mountain goat type climbs, lol. Scary due to the proximity of the water,, I took these sections very slowly and gave myself extra days. The reward is worth it though as it just gets more majestic with each step..
Dan stopped by to pick up 2 Kokanee that I smoked this morning. Ted and his nephew caught 15 between them. I smoked 11 in my Traeger after wet brining them overnight. Turned out delicious. I hope you'll both be here for Resurrection Sunday. My ankles are bruised and swollen, a brick fell on one, and a large container of frozen water hit the other. Ted refroze it but forgot to move it away from the door, so he felt awful. lol Love and hugs to you and Joyce.
Good Q&A video. Definitely good advice on familiarizing yourself with your equipment before a trip. 😂 I see in your video description that you don't do gear reviews. I am inquirying to see if you would be interested in reviewing my AT thru-hike book. I haven't done the PCT, but I did get to hike to half-dome. The views were stunning.
#1-Two things I DON’T talk about on trail…politics and religion. I have strong convictions regarding both. I will answer a question if asked but I’m not going to argue. I would rather focus on what UNITES us instead of what DIVIDES us. #2-Yes. I spend a lot of time with God while hiking. That’s why I prefer hiking by myself. I often say, “When I’m by myself on trail, I’m never alone.”
Hey Tammy. I’ve been wearing Altra Lone Peaks Trail Runners for years. I love them. I’ll leave a link to my Backpacking Gear Playlist here; th-cam.com/play/PLDz6ZErVMYW4ct3yM1lNqK-xC_KpPjSiR.html&si=3lLYVtz-KpIN6rDW
Trail companions can make for a good hike. However, the solitude of hiking alone should not be underestimated. It gives me time and space for self reflection. How do you feel about this?
Hey REV I have question about bear spray? I will be thru-hiking the Foothills Trail this April, what are your thoughts about my carrying bear spray. What would you do? Thank you!
Sit ups are useless exercise that died in the 1980s. Squats, planks and countless other ways to strengthen your core. Sit ups basically just mess up people’s necks and backs and don’t do much for the core. Stop doing them.
Post sciatica victim here…my PT told me the exercises he prescribed I am to do for the rest of my life and I am and WILL. My most important, especially with backpacking when you naturally lean forward a bit due to the pack, is to get on stomach, lift arms up and extend to arch your back. Rep about 10x per day or 2x per day. I’m sure there’s a term for this, but I don’t know it, I just do it.
Wow…I’m going to try that. 😁
Still have you in my prayers nightly.
Thank you so much. You’re very kind. 😁
Hey, it's always good to get a different perspective on things. I use a softball before and after a hike to roll out my glutes, hammies, and calves. I like to do it on my bed, incase I get sleepy and then I can have a snooze!! LOL I found it is nicer to snooze on the bed than the floor!!!
That’s a great idea. 😁
For first time backpackers, see about borrowing from family or friends before you drop a small fortune on gear! And when you decide that you enjoy backpacking, and you start collecting your own gear, buy the pack last. Get the pack that will fit your gear. 😊
That sounds like advice I will like to try sometime.
Definitely! While the advice in the video is very good (as ever!), Darwin and co are the hardcode end of trekking and will often go for the lightest (and usually more expensive) offerings. Given the distance that they put in, the cost per mile of their equipment will be relatively low. This doesn't mean that their kit isn't good: it is. You can almost always find some not quite as lightweight alternatives to try out hiking and camping, then build up your kit as you gain experience and desire to trek further.
Also, don't discount kit because it's cheaper. I've started using a Trekmates 30lt pack (possibly only a UK brand) that weighs 500g and cost me £30 (18oz and $40): Alpkit do something similar. Of course, if you're just starting out, your gear may not compress quite so much, so perhaps a larger (but not too much larger) pack may suffice.
So true Reba! 😁. Great advice.
I'm 58 and have had knee surgery. I usually start my day by hiking for about 15-20 minutes to get warmed up, then find a good place to stretch. If I don't stretch, I have real problems. Later when I get to camp, I'll roll some of the muscles with either a Nalgene (which I don't carry much anymore due to weight) or a Cork Massage Ball.
Great advice! 😁
I´ve been following a lot of very good TH-camrs and came to a personel balanced thruhiking equipment. The real difficult part is to leave things at home. Dare to minimize your equipment. I´ve seen people on the West Highland Way with rucksacks like paratroopers. Thanks for sharing your knowledge Rev! For me it has been a great help. Cheers, Henk.
Thanks Henk. Yes, a minimalistic pack is a key to a successful hike. (BTW…the West Highland Way is at the top of my “To Do Hikes.”) 😁
The west highland way is fantastic, but don’t let it fool you, there are some challenging sections that require a degree of mountain goat type climbs, lol. Scary due to the proximity of the water,, I took these sections very slowly and gave myself extra days. The reward is worth it though as it just gets more majestic with each step..
Interesting and informative. Thanks.
You’re welcome Mike. 😁
Great job! Big fan here! Who are some of your favorite people to hike with? lol kidding… really enjoyed this keep it going!
Thanks my friend. 🤔 Let me see…I can’t think of anybody at the moment. 😂
It was good to see you on the trail. Thank you for your kind words of encouragement
Hey June. I’m glad you reached out and contacted me. Hope to see you again.😁
Dan stopped by to pick up 2 Kokanee that I smoked this morning. Ted and his nephew caught 15 between them. I smoked 11 in my Traeger after wet brining them overnight. Turned out delicious.
I hope you'll both be here for Resurrection Sunday.
My ankles are bruised and swollen, a brick fell on one, and a large container of frozen water hit the other. Ted refroze it but forgot to move it away from the door, so he felt awful. lol
Love and hugs to you and Joyce.
Thanks Linda. Sounds like some good eatin’s. Sorry about your ankles. 😁
Thanks! God bless you my friend, you are definitely an inspiration. I enjoy your posts very much. 😊
Thank you Bob. 😁
thank you Rev, good info hope for another Q and A
You’re welcome. I’ll do another one soon. 😁
This was another great upload man, helpful and simply amazing enjoyable!
Thanks. I’m thrilled that you enjoyed it. 😁
Good advice! TY!
You’re welcome. 😁
Good Q&A video. Definitely good advice on familiarizing yourself with your equipment before a trip. 😂 I see in your video description that you don't do gear reviews. I am inquirying to see if you would be interested in reviewing my AT thru-hike book. I haven't done the PCT, but I did get to hike to half-dome. The views were stunning.
Thanks. Yes. I could review your book. No promises, though. 😁
@@TheHikingRevHaha. Thanks. No promise expected. Do you have an email where I can contact you?
Great Q&A Rev...are you SOLD on Hyperlite Equipment?
So far, so good. I love the way it “hugs” my back. (Unbound 40). My Zpacks Arc Blast sat too low and too far off my back. 😁
thank you for your sharing, add oil
You’re welcome, Andrew.
Nice video!
Thanks Wes. 😁
Wonderful, as always. Thank you. May I ask what you found best, easiest, most beneficial to eat on trail?
I love peanut butter! Then…Bacon Cheeseburgers in town. 😁
Thank you. @@TheHikingRev
Question: How often do you get to talk about God & Jesus while hiking or at camp? #2. Do you pray while walking?
#1-Two things I DON’T talk about on trail…politics and religion. I have strong convictions regarding both. I will answer a question if asked but I’m not going to argue. I would rather focus on what UNITES us instead of what DIVIDES us.
#2-Yes. I spend a lot of time with God while hiking. That’s why I prefer hiking by myself. I often say, “When I’m by myself on trail, I’m never alone.”
What shoes do you wear for hiking. Can you do something on clothes and gear
Hey Tammy. I’ve been wearing Altra Lone Peaks Trail Runners for years. I love them. I’ll leave a link to my Backpacking Gear Playlist here; th-cam.com/play/PLDz6ZErVMYW4ct3yM1lNqK-xC_KpPjSiR.html&si=3lLYVtz-KpIN6rDW
Trail companions can make for a good hike. However, the solitude of hiking alone should not be underestimated. It gives me time and space for self reflection. How do you feel about this?
I prefer to hike alone for many reasons. 😁
Hey REV I have question about bear spray? I will be thru-hiking the Foothills Trail this April, what are your thoughts about my carrying bear spray. What would you do? Thank you!
If there were grizzlies in the area, I would definitely bring bear-spray. But not for Brown Bears.😁
@@TheHikingRev Thank you REV, that helps give me piece of mind
Thank you too Mr.Rev!! , aaaaaaaaaaaaaaaaaaaaaaaaa,dead.
You’re quite welcome, Adam. 😁
P r o m o S M
Thanks. 😁
Sit ups are useless exercise that died in the 1980s. Squats, planks and countless other ways to strengthen your core. Sit ups basically just mess up people’s necks and backs and don’t do much for the core. Stop doing them.
Thanks. 😁