@@YogaVisionOnline For spiritual progress to take place, it is essential to Normally, the awakening of kundalini is an incredibly joyful You can think of too much voltage trying to move through an Fortunately, there are safe strategies that both awaken You need to work with kundalini’s energy sensitively; never The meditation techniques that Paramhansa Yogananda gave are
Everything, in my opinion, relies on your perspective. The rise of Kundalini, like a snake changing its skin, can disclose and transform feelings if you channel the power. Being honest with oneself can be traumatic. It's possible that not everyone is prepared to accept the ability to perform greater things. It will mostly depend on what you are thinking, how you are doing, how you are using that energy, and how you are navigating into that type of cosmic vision.
Yes to all of this. Your description is exactly what happens and it is a choice to use it. I’m glad we are having this conversation about what Kundalini is all about.
@@YogaVisionOnline In fact, this very week, I had a question pop into my head. Despite the fact that sometimes my thoughts paralyze me, kundalini force has really aided me. I feel fantastic, and I am confident that this awakening will help me feel even better. I appreciate your support as I embark on this amazing trip. Thanks dear guru. Sat nam
Oddly I've never encountered any negative reactions during a class or right after, with myself or my students. I have seen a lot of release, emotions flying free that had been long repressed. But it's a marvelous way to work deeply, at your own pace, and in my 35+ years of exploring yoga nothing else comes close to that for me.
It is true. I practice it everyday with lying down meditation, it worked several times and one time I did see visions and felt overwhelming relief and felt upset but also felt a powerful fear and kind of scared myself a little
Sadly there are not a lot of places to discuss this process of consciousness. Glad you found your way here. Lots of practices to choose from on my channel.
I just had it. It's my 4th really intense sensation, indescribable, the most amazing high, so Blessed daily i feel intense inner being communicating. 💫🙏
I balance kundalini with somatic yoga & lots of work living my daily life walking my spiritual path. I hope this is enough. Healing & shadow work definitely included!
@@YogaVisionOnline I can see that. It allows for such a present & mindful state of being-for mind body soul & breath. From somatic I get that gentle release that calms me yet doesn’t relax me too much to go about my day but with my first love, Kundalini…oh man there aren’t words to express what this practice does for me!
So true! I got to a point in my Kundalini Awakening in 2020 which felt like nirvana until 2021 when my physical pain quickly increased and I was Dx with Sjogrëns amd Mixed Connective Tissue Disorder. I had to make even more lifestyle changes and go even deeper into my trauma with coaches to guide to me. My pains have decreased some and I'm still optomistic. It's an amazing blessing, but very painful having to become aware of ancestral trauma, multi-generational trauma, and personal trauma. It's very overwhelming, especially when being tortured and taunted by the ego each step of the way. You're absolutely correct! It takes tools and techniques, support of guides, analysts, community, family, ancestors coming together to support your path. Thanks for this! Stay blessed! ❤
I had practiced various styles of yoga on and off for years, but didn't fall in love with it until I discovered Kundalini Yoga. It's my favourite style and I can't recall experiencing anything negative or scary while practicing it, so I was surprised when I had friends try it and describe it as unpleasant or too challenging.
Yoga is so personal. What works for one may not for another. KY also is my home base and after 15 years of practice and teaching - enjoy it more each time. Happy to have you here. Thanks for adding to the convo
@@akinatorji if you do it whilst you’re stressed then you may feel nauseous so the best time to do it is when you relaxed, let go of most responsibilities and don’t do it on an empty stomach unless you’re very experienced. Eat, drink and exercise little and often so that your body experiences the least amount of stress and will be feeling more willing to open up therefore resulting in more of a positive response to opening up.
Yes there is a mass kundalini activation culture being marketed online where ‘practitioners’ are marketing they can activate or even awaken peoples kundalini, but it is not either one of these at all. Human beings don’t activate or awaken each others kundalini, this is a virtue we access only directly with Source after much preparation and internal work. Humans have a god complex and are addicted to worship. Willingly handing your power away will not result in kundalini activation or awakening. It’s an illusion and a distortion, and it’s dangerous to be attempting to access this energy before we are ready. There’s no cheat code to bypassing the steps in the process. It’s a massive con that so many people have fallen for.
200% agree. It’s a process of unlearning and relearning. And the nervous system has to be tuned and ready. Body, mind and spirit need time to feel safe. This happens through individual effort and commitment. Nothing less. Putting energy in the hands of another is a distortion of the ancient technology and often leads to crisis.
I go to yoga class everyday and have been doing kundalini for almost 10 years. I have amazing experiences doing vagals during chavasena. This practice involves wim hof like breathing and then taking a final deep breath and holding your breath and bearimg down on the last breath of 10. This preasure pushes synovial fluid against the pineal gland releasing endorphins while slowing your heart rate. You feel amazing after and at ultimate please. I use it when I'm stressed too move from being in sympathetic mode to parasympathetic mode. It is safe but can be scary to those who not understand.
I started feeling as if the room was spinning and I had to throw up u have to be ready to release everything when u have a kundalini awakening and I mean everything hurt past pains your family everything once u have done that u will be fine , very rewarding benefits I was so in tune with everything my third eye was open while my eyes were closed my intuition was on 100 I knew where things were I hadn’t seen in forever that I couldn’t find I had visions but I also witnessed evil lost souls I could sense spirits and so much more
Tried it for the first time today. I cried upon reaching the "high heart", and was super scared when focusing on the area between the eyebrows and top of the head. Like I was so scared, my heart was pounding, but I got through it. After opening my eyes, wow, I was just... airy. I felt like I have no weight at all.
I've heard the more that is unauthentic in your life, the more challenging a Kundalini rising can be. My world fell apart during a Kundalini rising because it was essentially a house of cards built around a lifetime of trauma/abuse.
I’m terrified of accidentally meditating while I’m trying to fall asleep. I’ve read so many horror stories that have completely turned me off to the idea of kundalini meditation.
What you’re reading is not related to Kundalini Yoga. I’m sorry that those things have turned you off from seeking your own conscious awareness. It’s actually more dangerous to be asleep in one’s life than to be awakened.
I did meditation today. Initially, I focused on my breathing and heartbeat, and after some time, I felt as though I lost myself somewhere. At certain moments, when I controlled breathing for a few seconds, my upper body (my head to back) began to move front and back at a high speed, a sensation I hadn’t experienced before. This movement was rapid, almost like the shaking we might feel during an earthquake. It was beyond my control. My lower body felt lighter during the meditation. I tried to experience it more, but it disappeared after a few occurrences. After my meditation for a few minutes, my mind stopped working. I was using my phone, but I was still in that zone. After a few minutes, I came back to the normal stage. I don't know what this whole experience was.
It’s the same with basic meditation 🧘♀️ which may not be the best practice for everyone essentially for those who may have mental health issues and or problems as I have been told via my research on meditation. One size doesn’t fit all as we all are different in some aspect of being hue-man. Seek out your own way of connecting with the Source of Creation and Universe ❤
Because once you have an energy awakening....you will see truth from deciet much easier and become more in tuned with everything making you harder to control
Omg I've been meditating and squeezing the energy upwards after Joe Dispenza said do it and I've had trauma come up and I'm so mind blown. Its been so peaceful then bam 🥴
You found a path for healing. Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Still going just unearthed a massive one I've been on the run from ut and didn't even know it but its been validated now 2 hours of tears but wow I didn't think there was any traumas left but this was a 10 big very big! Wonder how life will be now its unearthed?
I’m currently at a joendispenze retreat and the pineal glad 4 hour meditation is tomorrow (which is a kundalini awakening) and I’m terrified because I’ve been feeling panic
Every practice in yoga 🧘♀️ or anything else can be misused or applied. Yoga is a practice best done with a certified instructor for people prepared fornit.
Since I was a kid I have been able to control my body to feel a tingly feeling in my spine that moves all over my body.. it's like my blood is boiling or moving super fast. I have been able to move the feeling to my entire body and to my mind as of the past few years. I wonder if it has anything to do with this practice.
@YogaVisionOnline I always thought I was crazy because of how it made me feel mentally and physically. I also have told others before, and no one ever knew what I meant and probably thought I needed a straight jacket. lol
I started having panic attacks a few years ago. This started about a year before I had an incredible spiritual experience and now it is mostly what I work on daily. Were my panic attacks a sign that my spirit was trying to push me in a direction? They have since stopped, and I now know I create my reality. And now feel empowered, and would love any advice. Open to any who will answer. If you are answering, you found this comment for a reason, you were led here by your spirit. Even if you don't believe it, you would not be here in the 1st place. ❤
My spontaneous kundalini rising (before I knew what this was) was amazing. The only difficult part was the physical sensation of my skull cracking, and the pressure in my eyes.
Heard it's similar to DMT in some cases or outer body experiences, I've done psychedelics so I feel like I would be fine when it comes to staying strong during the experience
I will try doing Kundalini yoga to see if that works and let you know. I saw a kundalini yoga master recently and they only advised doing 2 specific meditations@@YogaVisionOnline
So it is trauma rising. Where can i find the rest of this talk? What should i do to these rising sensations? I just across this channel right now, love to know more. Thank you 🙏 ❤❤❤
Hi there - I suggest exploring through the meditations and practices on my channel and noticing how your body feels before during and after. That will help you learn how to connect to your body and to your lived experiences.
My friend used to do a lot of kundalini and something horrible happened to her. It was like her emotional body shut down. She couldn't move her eyes or feel her bowels, she became extremely suicidal and started coming up with ways to end her life and attempted it several times. She also struggles with depersonalization and anxiety but never depression before this, and she was completely out of body during this experience. It took her 4 months to start "thawing." She is better now but still doesn't know what caused it. She's been talking to a therapist but doesn't really think she has any major trauma from her upbringing. Have you ever heard of anything like this? She has a baby now and is afraid it could happen again.
She did say that during the summer before it happened she would get fire sensations like it was moving through her body and similar things, but she was still fine until something shut off suddenly in her.
@@YogaVisionOnline I am not sure. I think a mixture... She did say that she was doing some kind of 10 day chant for like an hour a day when it happened.
I had a rising, were it felt like fingers all over like ones and zeros on the matrix rushing over me, I passed out had a dream I felt energy from my root to my crown out my face I leaped up And smelled Roses. It was beautiful
@@YogaVisionOnline I rose the Kundalini awhile back the slow way ,thru constant sun gazing and dark room meditation, It lasted bout three months , im 43, those 3mo this was the BEST and I mean the best days of my life , nothing changed around just my understanding and perception of things ,a peace like no other, but it slowly went away.... I know now where I messed up , keeping it active is just like going to the gym for muscle ....you have to keep doing what you did to get it, to keep it.......which is why now I understand why the character Jesus stayed prayed up and meditated constantly.
I began practing kundalini yoga learning from a book by Hiroshi Motoyama at a young age. I would hear metalic humming and music at night meditiating before bed and felt strange energy jolting through my spine in spasms around 14. About a year later I recovered the momments before CSA events and steadily understood my life was blacked out from 6/7-12 from dissociative amensia due to repeated CSA. I was taken advantage of again at 15 and put up with the absuive relationship hoping to leave a toxic household foolishly. I got a restaining order recently and I just turned 20. I want to start doing chakra work and kundalini yoga again with more research though it's hard to find good sources that don't seem to be pushing fear? I hope I'll be ready to confront any more trauma that comes up. I think my spirit companion or someone else stepped into my body for those traumatic events to spare me, there were times in my childhood where I was outside my body and someone else moved it. So a part of me hopes I'll be protected from things I don't know if I need to remember. Do you think this fear could hold me back or could it be possible those memories will continue to be held from me?
Thank you for sharing. I think mementoes surface when we feel safe enough to process them. Safety is rooted in the nervous system. So practicing Kundalini Yoga may help you get to that spot. It’s only revealed for your best interests. Be gentle as you practice and process. ⭐️
@@YogaVisionOnline thanks I am excited to start ,but as a beginner I need to unblock my nadis first any tip for that ? and another question can i do kundalini yoga with any chronic illness or i have to treat it first ?
This is only really scary if you’re 1) Not sure what you’re getting into and 2) Not around people that have any clue about spirituality, yoga or meditation practices. I foolishly jumped into a Kundalini Yoga session at my now Exs house and immediately felt like reality was unfolding. Almost like I had been living inside a movie set. I had one profound thought which led to another and before I knew it I was moving so fast thought the house that I began to actually freak out my ex. I was uncontrollably paranoid and for lack of better words felt like the oxygen and gravity turned off and came to a starting realization. I am. I remember telling her I realized I was god and she just look at me horrified. She was threatening to admit me into a mental hospital and I ended up having a really shakey couple days after that fact. But slowly reality started to piece back together. It’s been about 9 months and have recovered a lot better physically, mentally and spirituality. But a part of me deep down still wishes I never came to this conclusion and never had that experience.
Kundalini is the rising of consciousness. Do you feel more aware, alert and alive? Lea’s bothered by small things? More clear on who you really are? That’s a sign that your consciousness is rising.
Would be cool if someone could answer my question. I did one time three rounds of breathing exercise like Wim Hof does, it means an half hour for those three rounds, and then after that I did a holotropic breathing exercise as fast as I could. And after less one minute I reached a state of euphoria, a screamed three times, I elevated my body with my elbows like if I was possessed by a certain force. That was so strange, for those who don't believe me, in a normal day and for example now I'm not able to elevate anymore with my elbows. That was scary.
I’m seeing feeling hearing a feeling. Third eye seeing lush greenery, shapes. Beautiful living and not, so many images and so much realisation and kaleidoscopic beauty, music and songs. Meditation I am chasing, a thirst for knowledge but from where do I get it. The motivation is missing and I’m working on that. I will stop now. 🕊️💕🙏🏼🕊️
Same here.. why stop talking about it.. its beautiful and amazing the things I've seen.. took me alot of crying and purging before though but Worth all of it.. Look within ,thats where ur answers are especially if you're having visions .. keep meditating and ur answers are all there.. in your heart..
@@ninetta_k you are correct, I am learning lots. Although some perceive it as crazy woman thoughts. As you know or you ought to know someone who’s thought of like that. Very sad.
Kundalini.... I watched a documentary that talked about how the rising of the Kundalini during sex, was left out of the Karma Sutra because the rising of the male Kundalini could only be initiated by the woman's Kundalini - and by the way the male Kundalini is a bluish color while the females is a pinkish color...👼
Can someone activate another person without them knowing and against there will? And if yes they would do this to bring chaos and pain upon the person they are activating against their will?? I think someone may of done this to me when I was in my 20s (Long Story)
Hi yes I’ve heard of this happening. Mostly from people who comment on on my videos or done consults with me. There are spiritual lineages that offer this “initiation” and there are individuals who do this to others either for money or for power. I never recommend this - outsourcing consciousness to another person is not a good idea. There is no accountability and usually nervous system that cannot sustain the energy rise. It’s messy.im sorry that happened to you.
That’s not kundalini rising or awakening or any kind of signs of consciousness. That’s trauma revealing itself. Pls watch my other videos on this topic.
Mine started at 4yo! No1 could explain the energy rushing up my spine. But the last few years after DV, damn ive had some scary ones indeed. Sep 2021, i thought i had a seizure! My whole body shook dramatically for a whole minute or 2. I felt like i was hit by a truck & the darkest energy shifted out of my body. I did still go through a few dark things that year but i was heading back to my true self by 2022. It's been a slow on n off process since. But my hair is yellow/green for my solar plexus/heart chakra.💛💚✨️
@YogaVisionOnline Indeed! I always thought since I could talk that this was my last human life. I was nothing but pure for 30yrs but endured so much karma it's unbelievable. Fought a lot of demons! 🤎❤️🧡💛💚🩵💙💜🤍
Can you tell me what this is? I was looking for inner peace in a time of my life when I was about to [.... ......] because I hit total rock bottom. I found meditation, and the third time I meditated, I wanted to do it right, positioned myself as the Buddha statue I got from my mother. After 40 minutes, I felt this sensation that I can only describe as when you do the drug _ecstacy,_ but my mind and heart told me to stop, because "I was not ready", I also felt like being pulled somewhere. I knew this was something really powerful, really. What is this, and is this and is it bad? Should I pursue this? All I want is inner peace and meditation turned my life around. I meditate from 40-70 minutes, and I want to try and see if 2 hours are good, but if my focus gets too broken, then I break the meditation. I get a lot of visuals after 40 minutes, but as I mentioned, if my focus breaks too often, I "pack it up." Would be a misery if I opened the doors for spirits of any kind that have bad intentions for man, now that I have risen from rock bottom. I hope you understand and have the possibility to answer. 👌🏻🇳🇴🤷🏻♂️
Also, to add: I sit still, straight back. Letting the thoughts flow, but not give attention to them. Always visuals, I like them, never bad visuals, but that might change(?) as I am new to meditating (but not to meditation). I don't want to say too much as this will change with time, I suppose.
Who can I speak to about this I woke mine up in 2012 felt like a 2 snakes coming up my spine I did a little dance the I felt a beam rising out my head. I was very sensitive then at tapped into the Akashi records and was shown a lot of truth around the world and self. I almost went crazy I was so terrified but it’s much more after this I was spiritually in a court room being accused of cheating. This been a very lonely journey I wasn’t seeking this or doing yoga. Can anyone help me answer some questions
Yup spirit is always ready, i've noticed that since i was a kid. Nothing is scary about the experience, especially when u have energy workers around to help u through. Trauma levels really play a huge roll. The way i explain to ppl is just like electricity from the power lines must be toned down to work in ur home or else it will cause damage, if ur bodys isnt prepared to handle too much energy at once that energy will throw the body and u can get hurt in that case especially if u were standing so when u have experienced light workers helping u through, they make sure u stay low and make sure ur environment is clear and that reaction is definately from just having a lot of trauma and just letting it go vs someone who has done shadow work. Westerners just insert fear into everything and try to commercialize sacred practices for profit. Coming in contact with other entities gets ur kundalini going too because of their energetic level and sometimes u speak to them in languages u do not know or understand outside of the experience and thats because our divine connection, we dont know all but we r all knowing beings. We can channel and we have ancient knowledge poured into us. Its so much more than westerners care to understand, but not scary. Ppl r just taught to fear things they dont know and understand.
These are the exact same things that I learned in church, the same experiences. But I grow up with the concept of Yoga being bad so I don’t understand if in the end they are the same practices.
@Cristal same but not the same as different cultures approach to god is different. They are not the same in practice, one is way more advanced spiritually and physically and aint nothing evil about yoga. The church teaches principles but yogis actually practice what they preach, there is way more peace than in church, peace like u have never known it b4 . Yoga takes a different route and is actually more spiritual than church and i grew up Pentecostal so i know. Holy ghost Kundalini same thing. However, yoga teaches u how to master that energy and channel it vs in church where u dont even learn how to jold on to the energy it kinda just passes through you. Trust me church church does not even know d half of what its like to be connected to God, that divine energy is so much more than d church teaches and through yoga u heighten that connection to the divine and u see and experiece god outside d box the church puts god, the divine being in.
My kundalini is awakened..I am keeping myself at ease and can't sleep..going through an intense experience..I am scared to meditate or sleep..just observing without labelling it. I would appreciate some guidance..I am scared too.
I would need much more info before I can offer any insight. Feel free to book a numerology consult so I can work with you. calendly.com/yogavision/numerology-reading
@@YogaVisionOnline I am all right now.... awakening can become terribly traumatic if it comes like this suddenly. Thank God I started listening JK just a month before this incident or he may have came up for help. Thats why I could keep myself at ease. If anybody who is going through the same experience and If you really know that It is just this, then I want to tell you that don't freak out..just sit at one place and surrender, observe without labelling..she will not kill you that's for sure. If you can get some guidance that's well and good. Sadly I belong to the place where I have no such help. Be at ease please.
Hey I wanted to ask you a question because people really not explain kriyas involuntary movement. I’m going through this now and I’m really trying to inner-stand it. The more I meditate or relax it just come automatically.
Can one be "born" this in rising already in placement from the last lifetimes? I was born with memories this time around & have never been asleep. Trauma actually suppressed my spiritual gifts when. Numb to survival mode throughout life. I was placed into an abusive environment this whole life, extreme abuse beyond the maximum or typical as the therapists say. Some even cried during our sessions. Was oppressed, narcissists surounded me. Died many times. Until recently found strength to cut ties with all abusers. No matter the title rather, family, friend etc They used to weaponize & guit trip before. Shadow work & breaking linage curses are my focus but the timeline has shifted. Time is shortening until the Solar Maximum.
I think we are born with an awareness of spiritual energy and yes trauma long the way, social norms, external belief systems take us away from our truth. All the power to you for making powerful choices in your life.
What’s scary is that you make it scary ! Of course inner work is a step by step process and kundalini is not the first thing to try after a party. But approched wisely and with willingness it’s transformative and uplifting ✨
Finally someone sensible in the Kundalini circle
I’ll take that
@@YogaVisionOnline
For spiritual progress to take place, it is essential to
Normally, the awakening of kundalini is an incredibly joyful
You can think of too much voltage trying to move through an
Fortunately, there are safe strategies that both awaken
You need to work with kundalini’s energy sensitively; never
The meditation techniques that Paramhansa Yogananda gave are
What??@@wolf7379
Everything, in my opinion, relies on your perspective. The rise of Kundalini, like a snake changing its skin, can disclose and transform feelings if you channel the power. Being honest with oneself can be traumatic. It's possible that not everyone is prepared to accept the ability to perform greater things. It will mostly depend on what you are thinking, how you are doing, how you are using that energy, and how you are navigating into that type of cosmic vision.
Yes to all of this. Your description is exactly what happens and it is a choice to use it. I’m glad we are having this conversation about what Kundalini is all about.
@@YogaVisionOnline In fact, this very week, I had a question pop into my head. Despite the fact that sometimes my thoughts paralyze me, kundalini force has really aided me. I feel fantastic, and I am confident that this awakening will help me feel even better. I appreciate your support as I embark on this amazing trip. Thanks dear guru. Sat nam
We all learn from each other. We are all teachers.
Yes, it is true that our goal is to learn. Earth is a spacecraft academy! 😉😀😂🌎
Haha very true.
Oddly I've never encountered any negative reactions during a class or right after, with myself or my students. I have seen a lot of release, emotions flying free that had been long repressed. But it's a marvelous way to work deeply, at your own pace, and in my 35+ years of exploring yoga nothing else comes close to that for me.
Same. There is much confusion about the term Kundalini, what it refers to and how it works.
It is true. I practice it everyday with lying down meditation, it worked several times and one time I did see visions and felt overwhelming relief and felt upset but also felt a powerful fear and kind of scared myself a little
Sadly there are not a lot of places to discuss this process of consciousness. Glad you found your way here. Lots of practices to choose from on my channel.
Yup I was initiated by a spontaneous awakening.
Happens.
I’m so glad I found this video and then your channel ❤
Happy to have you here ⭐️
I just had it. It's my 4th really intense sensation, indescribable, the most amazing high, so Blessed daily i feel intense inner being communicating. 💫🙏
A feeling of connection is what it’s all about.
Hello which kundalini yoga? Is there different kunalini sessions?
❤🙏makes so much sense. We are reprogramming or un-programing ;)
All the time 💫
I balance kundalini with somatic yoga & lots of work living my daily life walking my spiritual path. I hope this is enough. Healing & shadow work definitely included!
Perfect combo. I think of Kundalini Yoga as a somatic therapy.
@@YogaVisionOnline I can see that. It allows for such a present & mindful state of being-for mind body soul & breath. From somatic I get that gentle release that calms me yet doesn’t relax me too much to go about my day but with my first love, Kundalini…oh man there aren’t words to express what this practice does for me!
@kristenglenn7026 same! KY is my best friend.
Thank you! This happened to me, and I'm still going through this! It makes sense because I've been through a lot.
And now you are starting to reveal new consciousness. Powerful.
So true! I got to a point in my Kundalini Awakening in 2020 which felt like nirvana until 2021 when my physical pain quickly increased and I was Dx with Sjogrëns amd Mixed Connective Tissue Disorder. I had to make even more lifestyle changes and go even deeper into my trauma with coaches to guide to me. My pains have decreased some and I'm still optomistic. It's an amazing blessing, but very painful having to become aware of ancestral trauma, multi-generational trauma, and personal trauma. It's very overwhelming, especially when being tortured and taunted by the ego each step of the way. You're absolutely correct! It takes tools and techniques, support of guides, analysts, community, family, ancestors coming together to support your path. Thanks for this! Stay blessed! ❤
Yea. I love all of this. Thank you for being here.
I had practiced various styles of yoga on and off for years, but didn't fall in love with it until I discovered Kundalini Yoga. It's my favourite style and I can't recall experiencing anything negative or scary while practicing it, so I was surprised when I had friends try it and describe it as unpleasant or too challenging.
Yoga is so personal. What works for one may not for another. KY also is my home base and after 15 years of practice and teaching - enjoy it more each time. Happy to have you here. Thanks for adding to the convo
It’s the activation process that’s actually intense.
@rejenheals what does activation mean to you?
I really wish I was surrounded by ppl like u who are interested in the world's within and such things this isn't all as we all know..
Community is key to healing. Keep showing up here and commenting.
Contact them and reach out to them..😅...
Yesssss
Raise it when you’re not feeling traumatised or ill. Raise it when you feel strong already.
Moment by moment
Why?
@@akinatorji because that’s how your body works.
@@Viralxai Any negitive effects? And how to activate ?
@@akinatorji if you do it whilst you’re stressed then you may feel nauseous so the best time to do it is when you relaxed, let go of most responsibilities and don’t do it on an empty stomach unless you’re very experienced. Eat, drink and exercise little and often so that your body experiences the least amount of stress and will be feeling more willing to open up therefore resulting in more of a positive response to opening up.
I use all of my energy towards the improvement of the ill will.
👍🏽
Yes there is a mass kundalini activation culture being marketed online where ‘practitioners’ are marketing they can activate or even awaken peoples kundalini, but it is not either one of these at all. Human beings don’t activate or awaken each others kundalini, this is a virtue we access only directly with Source after much preparation and internal work. Humans have a god complex and are addicted to worship. Willingly handing your power away will not result in kundalini activation or awakening. It’s an illusion and a distortion, and it’s dangerous to be attempting to access this energy before we are ready. There’s no cheat code to bypassing the steps in the process. It’s a massive con that so many people have fallen for.
200% agree. It’s a process of unlearning and relearning. And the nervous system has to be tuned and ready. Body, mind and spirit need time to feel safe. This happens through individual effort and commitment. Nothing less. Putting energy in the hands of another is a distortion of the ancient technology and often leads to crisis.
What to know that what the difference between kundalini jagran and simple yoga which is recommended by all like Surya namaskar
You are a wonderful teacher and thank you so much for your contribution!
❤️❤️❤️thank you. It’s brought me closer to the world. I’m very grateful for your comment
My experience was a gentle awakening - like veils removed
That’s how I experience it too. As I practice kundalini yoga - more veils drop
That's amazing :) how often do you practice?
I go to yoga class everyday and have been doing kundalini for almost 10 years. I have amazing experiences doing vagals during chavasena. This practice involves wim hof like breathing and then taking a final deep breath and holding your breath and bearimg down on the last breath of 10. This preasure pushes synovial fluid against the pineal gland releasing endorphins while slowing your heart rate. You feel amazing after and at ultimate please. I use it when I'm stressed too move from being in sympathetic mode to parasympathetic mode. It is safe but can be scary to those who not understand.
Yes good point. What is exciting to some is dangerous to others.
I started feeling as if the room was spinning and I had to throw up u have to be ready to release everything when u have a kundalini awakening and I mean everything hurt past pains your family everything once u have done that u will be fine , very rewarding benefits I was so in tune with everything my third eye was open while my eyes were closed my intuition was on 100 I knew where things were I hadn’t seen in forever that I couldn’t find I had visions but I also witnessed evil lost souls I could sense spirits and so much more
Profound.
Tried it for the first time today. I cried upon reaching the "high heart", and was super scared when focusing on the area between the eyebrows and top of the head. Like I was so scared, my heart was pounding, but I got through it. After opening my eyes, wow, I was just... airy. I felt like I have no weight at all.
What did you try?
I've heard the more that is unauthentic in your life, the more challenging a Kundalini rising can be. My world fell apart during a Kundalini rising because it was essentially a house of cards built around a lifetime of trauma/abuse.
Check out the new video I posted about Kundalini rising. It will answer more questions.
I’m terrified of accidentally meditating while I’m trying to fall asleep. I’ve read so many horror stories that have completely turned me off to the idea of kundalini meditation.
What you’re reading is not related to Kundalini Yoga. I’m sorry that those things have turned you off from seeking your own conscious awareness. It’s actually more dangerous to be asleep in one’s life than to be awakened.
Thanks for sharing. I appreciate you and Im grateful for your practice. ❤
Sat Nam thank you for being here
Learn to stay humble ... no jittery , sensations , traumas will not happen .. just stay humble and grateful.. you will be blessed
Bowing away from the ego
I did meditation today. Initially, I focused on my breathing and heartbeat, and after some time, I felt as though I lost myself somewhere. At certain moments, when I controlled breathing for a few seconds, my upper body (my head to back) began to move front and back at a high speed, a sensation I hadn’t experienced before. This movement was rapid, almost like the shaking we might feel during an earthquake. It was beyond my control. My lower body felt lighter during the meditation. I tried to experience it more, but it disappeared after a few occurrences. After my meditation for a few minutes, my mind stopped working. I was using my phone, but I was still in that zone. After a few minutes, I came back to the normal stage. I don't know what this whole experience was.
It’s called disassociation.
Same happened to me too. I felt that’s was wrong way to open kundalini
@@YogaVisionOnline what does that mean disassociation
@seekingng_truth4 not present in your body. Look it up.
It’s the same with basic meditation 🧘♀️ which may not be the best practice for everyone essentially for those who may have mental health issues and or problems as I have been told via my research on meditation. One size doesn’t fit all as we all are different in some aspect of being hue-man. Seek out your own way of connecting with the Source of Creation and Universe ❤
Keep exploring until you find what works and gives clarity
I've found you for a reason time is of the essence
⭐️💫🌟✨
Thank you for your purity. 🙏
⭐️💫🌟✨
Because once you have an energy awakening....you will see truth from deciet much easier and become more in tuned with everything making you harder to control
Exactly.
Omg I've been meditating and squeezing the energy upwards after Joe Dispenza said do it and I've had trauma come up and I'm so mind blown. Its been so peaceful then bam 🥴
You found a path for healing.
Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Me too! I'm wondering what's going on? I made TikToks asking for insight. With_each_fallen_domino
Still going just unearthed a massive one I've been on the run from ut and didn't even know it but its been validated now 2 hours of tears but wow I didn't think there was any traumas left but this was a 10 big very big! Wonder how life will be now its unearthed?
Clearer no doubt.
I’m currently at a joendispenze retreat and the pineal glad 4 hour meditation is tomorrow (which is a kundalini awakening) and I’m terrified because I’ve been feeling panic
Every practice in yoga 🧘♀️ or anything else can be misused or applied.
Yoga is a practice best done with a certified instructor for people prepared fornit.
People have great success here on my channel - practicing with me virtually.
Respect the teachings and they respect you.
Since I was a kid I have been able to control my body to feel a tingly feeling in my spine that moves all over my body.. it's like my blood is boiling or moving super fast. I have been able to move the feeling to my entire body and to my mind as of the past few years. I wonder if it has anything to do with this practice.
Yes definitely. That’s what Kundalini Yoga is about - moving energy. Good on you.
@YogaVisionOnline I always thought I was crazy because of how it made me feel mentally and physically. I also have told others before, and no one ever knew what I meant and probably thought I needed a straight jacket. lol
You’re perfectly normal.
Same
I started having panic attacks a few years ago. This started about a year before I had an incredible spiritual experience and now it is mostly what I work on daily. Were my panic attacks a sign that my spirit was trying to push me in a direction? They have since stopped, and I now know I create my reality. And now feel empowered, and would love any advice. Open to any who will answer. If you are answering, you found this comment for a reason, you were led here by your spirit. Even if you don't believe it, you would not be here in the 1st place. ❤
Wow how beautiful way to put it
Thank you for joining the conversation.
My spontaneous kundalini rising (before I knew what this was) was amazing. The only difficult part was the physical sensation of my skull cracking, and the pressure in my eyes.
Ok
Heard it's similar to DMT in some cases or outer body experiences, I've done psychedelics so I feel like I would be fine when it comes to staying strong during the experience
Don’t believe the hype of a brain blasting experience. Consciousness is felt like love, co passion and awareness.
@@YogaVisionOnline we have dmt in us and we eventually have a huge dmt dump when we die and also made a huge impact wayyyyy back
Best explanation ever!
Yeasssss
Thank you so much for posting this and for your wisdom. I feel like I found it at the exact right time. Thank you Universe ❤
Alignment 💫
Great explanation. Thank you!
⭐🌟
Mines happened so naturally and blissfully!
As it should be
How do i remove Kundalini energy from being stuck blocked in my head causing pressure?
Do kundalini yoga
Human head has over 50 muscles. You need to be able to relax those. Tongue is a good starting point. Tula chakra behind the tongue works like a valve.
@@eastbrecht interesting. How to stimulate that chakra?
@@YogaVisionOnline Relax the tongue and all swallow musculature. Takes lots of practice.
I will try doing Kundalini yoga to see if that works and let you know. I saw a kundalini yoga master recently and they only advised doing 2 specific meditations@@YogaVisionOnline
The question may be; can it happen too soon?
Does the seed fall on rocky ground or rich soil?
Consciousness is a step by step process. It doesn’t just happen.
@@YogaVisionOnline trajectory is important, not all who can should, and not all who should can…
@Owondr many are called few are chosen
Nick Nikolis says when people have panic attacks it's actually a Kundalini Awakening
Interesting.
@@YogaVisionOnline For further info: Ezine Articles Kundalini Energy and Panic Attacks
😂
Interesting. I've been having random panic attacks for no reason, these last couple of months
All emotions have energy. I’m not quick to call it a kundalini awakening.
It happened to me in 1997… I was 25 Yrs … it’s like a glimpse into future for humans … that’s how I’d describe it
Interesting.
@@YogaVisionOnline it was 🙏🏾
So it is trauma rising. Where can i find the rest of this talk? What should i do to these rising sensations? I just across this channel right now, love to know more. Thank you 🙏 ❤❤❤
Hi there - I suggest exploring through the meditations and practices on my channel and noticing how your body feels before during and after. That will help you learn how to connect to your body and to your lived experiences.
Hey, how's it going? Did you find a solution to the rising sensations?
Hii mam,been suffered and going through lots of suffering,how can i get relief from that
Try the video on my channel called kundalini Yoga for PTSD.
My friend used to do a lot of kundalini and something horrible happened to her. It was like her emotional body shut down. She couldn't move her eyes or feel her bowels, she became extremely suicidal and started coming up with ways to end her life and attempted it several times. She also struggles with depersonalization and anxiety but never depression before this, and she was completely out of body during this experience. It took her 4 months to start "thawing." She is better now but still doesn't know what caused it. She's been talking to a therapist but doesn't really think she has any major trauma from her upbringing. Have you ever heard of anything like this? She has a baby now and is afraid it could happen again.
She did say that during the summer before it happened she would get fire sensations like it was moving through her body and similar things, but she was still fine until something shut off suddenly in her.
Did your friend practice Kundalini Yoga? I have not heard of this kind of experience within Kundalini Yoga.
Pls see my comment below.
@@YogaVisionOnline I am not sure. I think a mixture... She did say that she was doing some kind of 10 day chant for like an hour a day when it happened.
@MissLida hard to offer an opinion or comment when all the details are not known.
I had a rising, were it felt like fingers all over like ones and zeros on the matrix rushing over me, I passed out
had a dream I felt energy from my root to my crown out my face I leaped up And smelled Roses. It was beautiful
That’s how it’s supposed to feel - peaceful and illuminating
Jumping in hot tub
Vs
Sitting in a tub and letting the water slowly rise and your body adjusting to the temperature
Love this analogy.
@@YogaVisionOnline I rose the Kundalini awhile back the slow way ,thru constant sun gazing and dark room meditation,
It lasted bout three months , im 43, those 3mo this was the BEST and I mean the best days of my life , nothing changed around just my understanding and perception of things ,a peace like no other, but it slowly went away.... I know now where I messed up , keeping it active is just like going to the gym for muscle ....you have to keep doing what you did to get it, to keep it.......which is why now I understand why the character Jesus stayed prayed up and meditated constantly.
@micahbroussard6514 yea commitment and consistency are def part of maintaining your consciousness.
Thank you for this made my mind at ease because I always wanted to do it but wasn’t sure how to do it, so I look at yoga videos and meditate.
I’m glad you found the message.
I began practing kundalini yoga learning from a book by Hiroshi Motoyama at a young age. I would hear metalic humming and music at night meditiating before bed and felt strange energy jolting through my spine in spasms around 14.
About a year later I recovered the momments before CSA events and steadily understood my life was blacked out from 6/7-12 from dissociative amensia due to repeated CSA. I was taken advantage of again at 15 and put up with the absuive relationship hoping to leave a toxic household foolishly. I got a restaining order recently and I just turned 20. I want to start doing chakra work and kundalini yoga again with more research though it's hard to find good sources that don't seem to be pushing fear? I hope I'll be ready to confront any more trauma that comes up.
I think my spirit companion or someone else stepped into my body for those traumatic events to spare me, there were times in my childhood where I was outside my body and someone else moved it. So a part of me hopes I'll be protected from things I don't know if I need to remember. Do you think this fear could hold me back or could it be possible those memories will continue to be held from me?
Thank you for sharing. I think mementoes surface when we feel safe enough to process them. Safety is rooted in the nervous system. So practicing Kundalini Yoga may help you get to that spot. It’s only revealed for your best interests. Be gentle as you practice and process. ⭐️
I am 15 and starting kundalini yoga , but I don't know how to start can you give me some tips
@@Adarsha214 hi there - glad you found my channel. There is a Beginner Playlist - start there ⭐️
@@YogaVisionOnline thanks I am excited to start ,but as a beginner I need to unblock my nadis first any tip for that ? and another question can i do kundalini yoga with any chronic illness or i have to treat it first ?
@@Adarsha214 kundalini yoga clears the nadis. If the chronic is regulated and cared for there is no reason not to start.
Not one size fits all
Very personal
True
is the best one .
Yes
its not scary at all people who still feel that they are ready then. Overcome the fear if you want to follow this path
I think religious trauma has people in fear mode about the energy that already resides within.
Omg so glad I found this. Exactly what I needed.
Glad you found the message that you needed. ⭐️
Can this be an overpowering sexual experience too? I was meditating one of my first times and had this happen to me. It was amazing!!
Awakening can happen in many ways. I’m a fan of slow and steady
I think kundalini is helping us in clearing the trauma that we have stored in our body, I think it’s kundalini awakening
Yes definitely helping us clear and awaken.
This is only really scary if you’re 1) Not sure what you’re getting into and 2) Not around people that have any clue about spirituality, yoga or meditation practices.
I foolishly jumped into a Kundalini Yoga session at my now Exs house and immediately felt like reality was unfolding. Almost like I had been living inside a movie set. I had one profound thought which led to another and before I knew it I was moving so fast thought the house that I began to actually freak out my ex. I was uncontrollably paranoid and for lack of better words felt like the oxygen and gravity turned off and came to a starting realization. I am. I remember telling her I realized I was god and she just look at me horrified. She was threatening to admit me into a mental hospital and I ended up having a really shakey couple days after that fact. But slowly reality started to piece back together.
It’s been about 9 months and have recovered a lot better physically, mentally and spirituality. But a part of me deep down still wishes I never came to this conclusion and never had that experience.
The truth was revealed. ✨you are the truth, the Oneness, the Being.
I have definitely felt things/cried and shook/ felt intense pleasure in my forehead while meditating.. but how do I know when it’s risen?
Kundalini is the rising of consciousness. Do you feel more aware, alert and alive? Lea’s bothered by small things? More clear on who you really are? That’s a sign that your consciousness is rising.
Would be cool if someone could answer my question. I did one time three rounds of breathing exercise like Wim Hof does, it means an half hour for those three rounds, and then after that I did a holotropic breathing exercise as fast as I could. And after less one minute I reached a state of euphoria, a screamed three times, I elevated my body with my elbows like if I was possessed by a certain force. That was so strange, for those who don't believe me, in a normal day and for example now I'm not able to elevate anymore with my elbows. That was scary.
What’s the question?
Thanks for insights, information.
⭐️💫✨🌟
Very Good Point. I
⭐️🙏🏽
Numbness and tingling sounds like my back, shoulder, and arm without doing yoga
Good to notice.
I want to realize how to do it. Im not scared, can someone guide me with a good practice of kundalini
First of all there is nothing to be afraid of. Kundalini is consciousness. Try any practice on my page and stick with it for 50 days. You will change.
My sacral chakra was overwhelming, it's crazy, I also felt like my head smashed into a thousand pieces. I was definitely in crisis.
Yeah. That’s not oneness or enlightenment.
I’m seeing feeling hearing a feeling.
Third eye seeing lush greenery, shapes. Beautiful living and not, so many images and so much realisation and kaleidoscopic beauty, music and songs.
Meditation I am chasing, a thirst for knowledge but from where do I get it. The motivation is missing and I’m working on that.
I will stop now.
🕊️💕🙏🏼🕊️
It’s illuminating. Why ever stop talking about it?
Same here.. why stop talking about it.. its beautiful and amazing the things I've seen.. took me alot of crying and purging before though but Worth all of it..
Look within ,thats where ur answers are especially if you're having visions .. keep meditating and ur answers are all there.. in your heart..
@@ninetta_kall of this ❤
@@ninetta_k you are correct, I am learning lots. Although some perceive it as crazy woman thoughts. As you know or you ought to know someone who’s thought of like that. Very sad.
@@YogaVisionOnline
Easier said than done, depending on what you are around.
Kundalini.... I watched a documentary that talked about how the rising of the Kundalini during sex, was left out of the Karma Sutra because the rising of the male Kundalini could only be initiated by the woman's Kundalini - and by the way the male Kundalini is a bluish color while the females is a pinkish color...👼
Interesting. Yes all is initiated by the divine feminine.
And I'm not releasing trauma I'm holding it back so much fear there
Suppressing makes it harder to heal. Try a few videos on my channel to safely release that stress.
@@YogaVisionOnline Thank You Dear,I follow you🙏
Thank you for explaining ❤
Thanks for joining us
Is the awakening itself scary or dangerous? No, but the sommatic release and the fallout for a few months after is utter ego death.
Interesting experience
I tried giving some advice along these lines on Reddit and found out I was breaking the rules 😂
They not ready to hear about trauma I guess 😅
Clearly not!
@@YogaVisionOnline just got a 90 day ban rofl. you’ve got a really valuable take on all this
Thank you. Been in it for a while - wanting to offering a trauma informed take on the energy of consciousness
Can someone activate another person without them knowing and against there will? And if yes they would do this to bring chaos and pain upon the person they are activating against their will?? I think someone may of done this to me when I was in my 20s (Long Story)
Hi yes I’ve heard of this happening. Mostly from people who comment on on my videos or done consults with me. There are spiritual lineages that offer this “initiation” and there are individuals who do this to others either for money or for power.
I never recommend this - outsourcing consciousness to another person is not a good idea. There is no accountability and usually nervous system that cannot sustain the energy rise.
It’s messy.im sorry that happened to you.
I felt like I needed to go to a mental institution...had intrusive thoughts and panic attacks for almost 2 years it was rough😢😢😢
That’s not kundalini rising or awakening or any kind of signs of consciousness. That’s trauma revealing itself. Pls watch my other videos on this topic.
How do I do this I feel I need to
Check out the resources on my channel. Start with a daily practice.
Mine started at 4yo! No1 could explain the energy rushing up my spine. But the last few years after DV, damn ive had some scary ones indeed. Sep 2021, i thought i had a seizure! My whole body shook dramatically for a whole minute or 2. I felt like i was hit by a truck & the darkest energy shifted out of my body. I did still go through a few dark things that year but i was heading back to my true self by 2022. It's been a slow on n off process since. But my hair is yellow/green for my solar plexus/heart chakra.💛💚✨️
Adventure of a lifetime
@YogaVisionOnline Indeed! I always thought since I could talk that this was my last human life. I was nothing but pure for 30yrs but endured so much karma it's unbelievable. Fought a lot of demons! 🤎❤️🧡💛💚🩵💙💜🤍
I have had multiple but generally it has been pain and then I forgave everyone and myself for everything in life
Good reminder
Can you tell me what this is? I was looking for inner peace in a time of my life when I was about to [.... ......] because I hit total rock bottom. I found meditation, and the third time I meditated, I wanted to do it right, positioned myself as the Buddha statue I got from my mother. After 40 minutes, I felt this sensation that I can only describe as when you do the drug _ecstacy,_ but my mind and heart told me to stop, because "I was not ready", I also felt like being pulled somewhere. I knew this was something really powerful, really. What is this, and is this and is it bad? Should I pursue this? All I want is inner peace and meditation turned my life around. I meditate from 40-70 minutes, and I want to try and see if 2 hours are good, but if my focus gets too broken, then I break the meditation. I get a lot of visuals after 40 minutes, but as I mentioned, if my focus breaks too often, I "pack it up." Would be a misery if I opened the doors for spirits of any kind that have bad intentions for man, now that I have risen from rock bottom.
I hope you understand and have the possibility to answer. 👌🏻🇳🇴🤷🏻♂️
Also, to add: I sit still, straight back. Letting the thoughts flow, but not give attention to them. Always visuals, I like them, never bad visuals, but that might change(?) as I am new to meditating (but not to meditation). I don't want to say too much as this will change with time, I suppose.
Your nervous system is calming down. It’s natural, normal and necessary.
Who can I speak to about this I woke mine up in 2012 felt like a 2 snakes coming up my spine I did a little dance the I felt a beam rising out my head. I was very sensitive then at tapped into the Akashi records and was shown a lot of truth around the world and self. I almost went crazy I was so terrified but it’s much more after this I was spiritually in a court room being accused of cheating. This been a very lonely journey I wasn’t seeking this or doing yoga. Can anyone help me answer some questions
Kundalini = consciousness a true awakening is an understanding and illumination of oneness. What you experienced doesn’t sound like that.
Buy grounding sheets
Ok
Yup spirit is always ready, i've noticed that since i was a kid. Nothing is scary about the experience, especially when u have energy workers around to help u through. Trauma levels really play a huge roll. The way i explain to ppl is just like electricity from the power lines must be toned down to work in ur home or else it will cause damage, if ur bodys isnt prepared to handle too much energy at once that energy will throw the body and u can get hurt in that case especially if u were standing so when u have experienced light workers helping u through, they make sure u stay low and make sure ur environment is clear and that reaction is definately from just having a lot of trauma and just letting it go vs someone who has done shadow work. Westerners just insert fear into everything and try to commercialize sacred practices for profit. Coming in contact with other entities gets ur kundalini going too because of their energetic level and sometimes u speak to them in languages u do not know or understand outside of the experience and thats because our divine connection, we dont know all but we r all knowing beings. We can channel and we have ancient knowledge poured into us. Its so much more than westerners care to understand, but not scary. Ppl r just taught to fear things they dont know and understand.
Well said.
Except for the Westerners who understand, and the Easterners who are distanced and disconnected from their traditions.
We are all learning.
These are the exact same things that I learned in church, the same experiences. But I grow up with the concept of Yoga being bad so I don’t understand if in the end they are the same practices.
@Cristal same but not the same as different cultures approach to god is different. They are not the same in practice, one is way more advanced spiritually and physically and aint nothing evil about yoga. The church teaches principles but yogis actually practice what they preach, there is way more peace than in church, peace like u have never known it b4 . Yoga takes a different route and is actually more spiritual than church and i grew up Pentecostal so i know. Holy ghost Kundalini same thing. However, yoga teaches u how to master that energy and channel it vs in church where u dont even learn how to jold on to the energy it kinda just passes through you. Trust me church church does not even know d half of what its like to be connected to God, that divine energy is so much more than d church teaches and through yoga u heighten that connection to the divine and u see and experiece god outside d box the church puts god, the divine being in.
My kundalini is awakened..I am keeping myself at ease and can't sleep..going through an intense experience..I am scared to meditate or sleep..just observing without labelling it. I would appreciate some guidance..I am scared too.
I would need much more info before I can offer any insight. Feel free to book a numerology consult so I can work with you. calendly.com/yogavision/numerology-reading
@@YogaVisionOnline I am all right now.... awakening can become terribly traumatic if it comes like this suddenly. Thank God I started listening JK just a month before this incident or he may have came up for help. Thats why I could keep myself at ease. If anybody who is going through the same experience and If you really know that It is just this, then I want to tell you that don't freak out..just sit at one place and surrender, observe without labelling..she will not kill you that's for sure. If you can get some guidance that's well and good. Sadly I belong to the place where I have no such help. Be at ease please.
@@NandaSirsehow are you now?
Comments 110 w/mine 111 🤔🫣🤫🫡😏🙄😁😊😊😇😇
With My Deepest Gratitude! ! !❤⚜️❤
Blessed Be! ! !❤🙏❤
Welcome!
I get body sensations when I'm releasing trauma.
Yea that’s one aspect of developing conscious awareness. Not all of it though.
How to help yourself when you went to far?
Where did you go?
I felt it rise because im being over stimulated?
Not necessarily because of over stimulation.
Hey I wanted to ask you a question because people really not explain kriyas involuntary movement. I’m going through this now and I’m really trying to inner-stand it. The more I meditate or relax it just come automatically.
Connected to your nervous system. Not everyone experiences this.
Are the sensations a part of a cleansing effect?
Everyone is different - and yea that is part of the energy of awareness
How do you it could you explain me the process to do it
Check out my playlist - kundalini yoga for beginners
Also the habits of the practitioner ideally should be very clean no drugs alcohol clean diet adequate sleep and close supervision of teacher
Check out the new video I posted about Kundalini rising. It will answer more questions.
Surrendering although scary, releases the essence of my spirit into my conscious ‘self’ 🪷
Exactly
How do we break the trama?
Kundalini yoga is a great start. Check out my video called Trauma release.
How much time it took for you to break 3 psychic knots?
Everyone is different- you can’t compare
True madom.
From karachi
Thank you for connecting.
Mine had nothing to do with trauma. All to do with love.
Yes!
How can i learn the form of yoga
Check out my TH-cam channel yogavision online
Thank you does it take years to learn
It starts the moment you start practicing.
I subscribed to your channel how does this form of yoga get dangerous and how can I avoid that
@@matthewburton2153 it’s not dangerous. Pick the practice called Kundalini Yoga for the spine and do it daily for 40 days.
Repressed emotions coming to the surface to be processed.
Yes and without training or understanding of trauma based practices - things go sideways. That’s not kundalini. That’s a flashback.
i loved ivery minute it when stuff started happening
🌱
Can one be "born" this in rising already in placement from the last lifetimes? I was born with memories this time around & have never been asleep. Trauma actually suppressed my spiritual gifts when. Numb to survival mode throughout life. I was placed into an abusive environment this whole life, extreme abuse beyond the maximum or typical as the therapists say. Some even cried during our sessions. Was oppressed, narcissists surounded me. Died many times. Until recently found strength to cut ties with all abusers. No matter the title rather, family, friend etc They used to weaponize & guit trip before. Shadow work & breaking linage curses are my focus but the timeline has shifted. Time is shortening until the Solar Maximum.
I think we are born with an awareness of spiritual energy and yes trauma long the way, social norms, external belief systems take us away from our truth. All the power to you for making powerful choices in your life.
@@YogaVisionOnline Gratitude 🙏✨ ✨
Sat Nam
What’s scary is that you make it scary !
Of course inner work is a step by step process and kundalini is not the first thing to try after a party. But approched wisely and with willingness it’s transformative and uplifting ✨
Yessss