Best Weight loss Diet and Exercise from Home | No Gym Needed | உடல் எடை குறைய வழி | ShadhikAzeez
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- เผยแพร่เมื่อ 20 มิ.ย. 2020
- 1. Wake up at 8am
2. Drink Full Glass water after brushing
3. Break fast at 8.30 am Oats with Milk (see below for best oats)
4. After one Hour Drink Green Tea ( Best Green Tea given Below) Don't add sugar.
5. Do some activities to give work for body
6. Lunch at 12.30 pm ( less rice and more vegetables I have listed in video) and Non veg listed in video
7. Don't sleep after Lunch do some activities.
8. Evening at 5pm fruit bowl ( check video for fruits)
9. After one hour Exercise
10. Skipping 300 counts (Do 100 counts 3 sets) Drink warm water inbetween each set ( Do Jogging or walking if skipping not possible)
11. Do push ups and other exercises if you have stamina see video for other exercises
12. Take rest and Drink Green Tea
13. Don't bath immediately. Wait for the sweat to completely settledown
14. Dinner at 8.30pm ( See video for Receipe )
15. Drink Milk after 30 mins if you dint have oats with milk in morning
16. Sleep at 10pm Sharp
17. Wake up next morning and early and follow the same routine 😊
Disclaimer
All these tips are self derived from various sources and works very effective if you follow all this methods properly. Note this Diet is not for Pregnant women's and old people.
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Best Green Tea ( I use this for plain green tea )
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Best Green Tea with Ginger ( Taste Better than other green tea )
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Best Oats
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Best Skipping Rope under 200
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Zilch Freedom Tango Natural Shampoo
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#weightloss #dietplan #exercise
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Le me : sleeping and yawning and WATCHING this
Motivason😂
Bro solluraaru 10 pm ku thoongungaa...me watching this video at 3 am😂
The video is very simple n effective Anna...keep helping us with your knowledge
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Hi Anna,
After watching your video , i got the confidence . Also your contents are trust worthy to watch and follow in our life habits.
Please provide some yoga and meditation tips to follow .
Amazing brother , I'll try
Brother excellent👍👏💯 tips thank you
U r Genuine you tuber....
Assalm alaikum sathik. Useful tips 👍👍
Sunscreen pathi oru vedio podunga bro
Hi, hope you are doing well!!
Make a video on how to maintain diet for people doing night shifts.. Appreciate all your videos 💕
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Weight gain tips sollunga bro plz 💪🏻🙏🏻
மிக்க நன்றிகள் வாழ்க வளமுடன்
Your tips is OK sir thank you so much for tips sir
thanks bro its very usefull video for me..,.😃
Nice tips...thanks bro
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Bro A2 desi ghee helps to reduce LDL cholesterol and helps in weight loss.
Thanks Anna very useful vedio
Thank you so much
Anna,nanba,thalivaa please next video la how to increase weight intha topic la video upload panunga
Hair cut superb
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Dancing is a best thing for weight lost...
Bro put a video which is the best face wash for teenage(acne)
Thank u so so much bro
Can you please upload a vedio for best vitamin C serum for brightening and reducing tan and pigmentation.
Thanks. Use. Full 😍
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Thanks anna useful information anna.
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Ohhh really useful bro thank u
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High hair growth ku tips solluga bro
Nice video Anna be Rocking always
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You are the best YOU tuber 👍😎
Coconut oil and charcoal shop 👌
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Please upload weigh gain tips
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Super tips bro
First like n comment bro
Thank you sir
Anna intha week free ah iruntheenga na.. do video on keratin treatment and straightening anna. It will be more useful for youngsters. Hope you will do anna💓
Hii anna.. Useful video.. But
Plz add english Or telugu subtitles
I think this the right time to see ur video bro . I plan to loss my Wight during this Corona time WFH I get more Wight on my body . May be the sikping working can ues more loes Wight 😊 sure I follow ur trip . Bec already I say ur shampoo video now I follow that I get gud results 💪 my be this tips also work. So I try my best keep posting gud information 👌 and the soup Charcoal soup by Nakednature I know I m late but it's okie I follow u 😊all the best ....
Best of luck🤞
Excellent bro
Tq anna I will try this
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Super Anna thanks
Intha mathiri weight loss video podunga
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Talk about Candida!!!
hi, the soap name is Naked Nature Charcoal Soap
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I have thairoid that's why gain 20 kgs this method is helpful for me
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Hi sir
Thank your tips
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Wight gain pathi video podunga next
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Video for weight gain and mass gainer without side effects
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2:16 Ghee la good cholesterol iruku. So diet la irunthalum daily 1 tspn ghee saapidalam. Then egg full ah saapidarathu nallathu. Egg yolk saapidarathu weight loss i affect pannathu.
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Crt👌
Unga skipping video enna rmba motivate pannuchu bro
Could you pls provide English subtitles
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Semma anna
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