High Volume Low Calorie Vegan Day Of Eating / Down 60lbs / the BEST Ramen ever 🔥
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Get my oil vegan weight loss ebooks - www.broccolimu...
OMG I can’t believe I included the recipes, yey me!!! Hope you enjoy ❤️
Carrot Cake Oatmeal
Recipe:
1 cup oats
2 medium carrots
1 medjool date
2 cups water
1/2 tsp cinnamon
1 tsp vanilla
1/2 tbsp flax meal
Splash of plant milk
1. Grate up the carrots and all everything into (apart from the plant milk) a pot and cook on medium for 3-5mins. Plate up and add a splash of plant milk and an extra drizzle of maple syrup if needed.
Maybe put this in a note section on the page: Paired with Asian style broccoli
Cauliflower Alfredo Zoodles:
Sauce:
1 head of cauliflower
3/4 cup plant milk
1 tsp garlic powder
1 tbsp onion powder
1/3 cup nutritional yeast
Juice of a lemon
Pinch of salt
2 courgettes into zoodles
As much pasta as you need (I did 3 little bundles!)
Ramen Recipe:
For the broth
4 dried shiitake mushrooms (whole)
1 sheet of kombu (cut into 2x2inch squares)
3 cloves garlic, minced
1 inch piece of ginger, minced
5 cups vegetable stock
5 tbsp soya sauce
3 tbsp rice vinegar (or sake)
2 tsp brown sugar
Salt to taste
For the mushroom ‘Char Sui’
1 pack mushroom (400g ish)
1tbsp soy sauce
2 tbsp brown sugar
1 tbsp mirin
1 tbsp rice vinegar
Add noodles & extra veggies of choice!
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss
I don’t want to just eat pasta with sauce due calorie density but half pasta half zoodles is the perfect solution! Love this!
“I just want to eat vegetables in my house!” That’s me after every holiday. 😂
So glad I found you! Keep posting! You should make a print cookbook! I hate Ebooks!❤
I thought it was just me!! I love real cook books!!
I dislike ebooks also!!! However it is the most reasonable way to get recipes these days.
@@giselafiege7169 Well having said that I went straight ahead and ordered one of Ami's Ebooks.🤣If a paper copy was an option though that would have been my preference.
I don't like ebooks either. I bought all of Ami's though because they are so worth it. I have bought a few others but never use them. I do use Ami's quite a bit.
Me too! I forget I have them!!
Your daughter is adorable and learning all about healthy cooking❤
Love your creativity and humbleness - “I’m just a real person” 😁 🥰
Romi is getting so big 🎉🎉🎉🎉🎉🎉🎉🎉
Yellow dragon fruit is the bestest and the only way to go❤❤❤❤
Love the carrot cake oatmeal idea and the alfredo going to have to try them all❤
Thank you Ami
I adore seeing the beautiful Romi enjoying her food. She is the sweetest little thing. I had to giggle when Abe pinched a bit of the tofu while James was cooking. I'm like you and struggle with night time snacking. I keep trying to justify it by saying I've been for a run/ done weights or whatever x
Been watching you for awhile .. can not believe how big Romi is ..she was a year old when I started watching ! So sweet ! Love your recipes !🌱❤️
So glad you shared the broccoli hack for breakfast! I’ve been having about 1 cup of raw broccoli first thing in the morning with about 2 teaspoons of tahini spread on them. Delicious and satisfying! My hunger goes way down. Then I eat a bowl full of oatmeal with berries-Yum!❤
I love your creativity
From the U.S. here and totally imported the caramel biscuit tea after you posted about it in an insta story… biscoff cookie fan here and it seriously tastes and smells just like it... so good!!!! Thanks for the recommend 😁
I don't get how people cook without making some mess. It's real. I love what you do, how you do it and the food you produce always makes me want to cook x
This was such a real vlog! I love that you have the same struggles as the rest of us! I also struggle with needing a dessert after dinner, even if I’m not hungry.
I felt the same way when I tried the pink dragon fruit. The yellow ones are much sweeter.
I get so excited when you post on TH-cam 🤩 and seeing Rumi is always a highlight 🤗 great recipes and looking forward to that Ramen recipe in your new ebook 🙌🙌😋😋💗
Wonderful Totally a delightful video Ami!
Jamesey is the man! Yay!
Wish I had a bowl of the sauce. I love noodles too!
ALL the show was AMAZING!🥄🥣🥢
Hey!! I’m new here but I’m LOVING your content!!
I followed you on IG a few months ago mainly because I was wanting to encourage people I know to eat more vegan foods, I think your recipes are awesome so I was sending them to some of the people I know!
I was fully raw vegan for the last 2 years but as of a month ago I’m transitioning out of a fully raw vegan diet to an oil free vegan diet.
I’m LOVING the inspiration your recipes are giving me as I now find my feet with eating cooked vegan food!!
Im an ethical vegan but want to be eating a very healthy vegan diet due to some health conditions I have been using diet to deal with.
I love the oil free aspect of your food and also the volume aspect as while I was raw I got used to eating a lot of food!
I do not want to loose weight, if anything I want to put on 😂 but I think your food is a wonderful way to get a lot of calories while staying oil free and healthy!!
I just add a few nuts and some seeds for some extra healthy!!
Anyway; thank you for your content, it’s amazing!! 💚
I have alot of the foundational ideas going of this diet plan. Still not where I want to be, but I do like the different food ideas presented on this channel. Hunger cues, preloading, low calorie density, and no cholesterol (big one even if your not vegan but want your LDLs to go down).
Edited to say: Yes, even if you're not a vegan and you need to focus on your cholesterol panel, this channel works well. Not sure if Broccoli Mum is aware of this secondary group of people that watch her videos. Zero cholesterol intake will drop your LDLs like a rock without using a statin or cholesterol lowering medication.
I live in Tennessee and I luckily just ordered the biscuit tea from Amazon! Thank you for pointing it out to us!🎉
I am going to make some cauliflower Alfredo pasta for dinner- thanks to you! I am so excited to get the recipe for the tofu bowl that James made!
I was in the Cotswalds in June, and specifically searched for biscuit tea! Brought some home to Canada with me, and I love it too!!!
I love the enthusiasm and creativity of your videos! And I've ordered myself some of the biscuit tea to try. Amazon here in Canada didn't have the caramelized version.
I watch your videos before I go grocery shopping to inspire myself✨️
Ami another awesome day of what you ate in a day with lots of 😋 vegan food. Love 🥰 the video and love ❤Ami.
Thanks so much for sharing your favorite teas. I have just sent a message to Yorkshire Tea Company requesting that they sponsor you as I would never have found them without you.
Please keep posting recipes, fitness, tips & tricks etc as they are all so useful at different points. You are a great encouragement to me.
That’s so sweet!! Yes they should! I don’t buy it bc im scared it will trigger my cravings for real cookies🙄
Thank you for sharing another day of what you eat. I like to put both carrots and zucchini/courgette into my morning oats.
Me too, along with a chopped apple or pear. Never get tired of it.
I found Yorkshire Toast and Jam tea while searching for their Biscuit tea and tried both - I now have Toast & Jam tea every morning, it’s so yummy and smells amazing!
There is also a Strawberry Jam and Toast flavour of Yorkshire Tea, it's amazing too. Thanks for all the videos and recipe ideas!
Frozen cherries 🍒 delicious snack
Put that corgette in the air fryer! I promise you it's DELICIOUS and even gets a pasta-like texture!!
Your the best amy love your recepies.❤
I now only buy biscuit tea and that is soley because of you so you definitely deserve a sponsorship from Yorkshire Tea!!!
Romi is a real foodie❤
Love your food concoctions. Thank you!
I have been ordering the biscuit tea from Amazon as toast and jam Yorkshire tea 😋
You've got me hooked on the Biscuit tea !! LOL! Will have to order the Carmalized version for sure! Thanks Ami !!! ( spelling ?)
I like the yellow dragonfruit much better. Romi is getting so big❤
Another great recipe Amy! ❤ Thank you
For breakfast most mornings I have Baked Carrot Cake Oatmeal with a grated carrot, rolled oats, raisins, cinnamon, & a sliced banana& either water or homemade veggie broth & water. I eat it out of the oven without any non-dairy milk. I stopped buying non-dairy milk years ago as I didn't care for the ingredients & couldn't be bothered making it constantly.
I love biscuit tea as well! I’ve been drinking it for at least a year maybe more from when you first started posting it. I’ve been hunting for the new caramelised flavor but it hasn’t made its way to the US. I sure hope it does at some point. I buy the biscuit one and toast and jam on Amazon. Haven’t seen it anywhere else.
I am in NY. I purchased the biscuit tea on Amazon and equally enjoyed it. I made it iced this summer too. Trying to cut down on caffeine so I didn’t order another box 😕 But thanks for sharing the deliciousness ❤️
You need to get your hands on YELLOW DRAGON FRUIT! It tastes identical to honey... absolutely unbelievable! I haven't bought a regular dragon fruit since my first yellow! If you buy the pink, at least you get the nutrition but honestly...you'll never willingly go back.😊
Love your videos!!! ❤❤❤
I love your hair!
Wow, 5 mph at a 15 incline is tough going for a half an hour. Good work!
That ramen looked fantastic!
I actually bought a two pack of the Biscuit Tea and love it so much, gonna gift it to my friend this coming Holiday! I drink a cup of two everyday, have u tried the toast & Jam one?
Gonna have to try the caramel one once it's avail here in the states!
Love ur content, u are my go to for recipes and making my own up! Thanks for the inspiration and recommendations!
I have sll those teas, and I love the toast and jam one as well 😊
I so wish I could get this tea!
Yeah sweet Ami - the white flesh dragon fruit is expensive and not as sweet as the pink flesh ones. I agree. ❤
Oooo when is the new book out would love to know how to make that ramen 😋
Love the burn Amy lol 👏💪🏽💪🏽💪🏽🙌❤
Thanks for another great video 🎉❤!
Hi Ami, I just brought some dragon fruit and they were pink inside and they were sweet and juicy
Those teas are fantastic
Can you tell me where you get your kimchi from please Amy?😃
Oh my gosh, that porridge looked amazing, I think I'm gonna have to do that now, for breakfast. I'll let you know if I liked it, like I'm not gonna 🤣oh I nearly forgot, could you please do a recipe with a tin of jack fruit, I really want to try it but don't really know what to do with it....🥰🇬🇧🐾🐾🎃🎃🎃🧚
Blessings to you ❤
I would suggest waiting until the dragonfruit is suuuuper ripe on the outside...the inside gets very sweet. Kind of like what you do with papaya, just wait til the outside looks almost over ripe.
I just added the caramelized biscuit tea to my Amazon cart.
Not sure how long it will take to get it in America.
Always make sure you get a red dragonfruit, super yummy compared to white.
Can you make a pumpkin pie and some festive recipies please. x
Love the Biscuit tea and the Caramelised biscuit tea but the creme de la creme is the Toast and Jam tea ....mmmmm
Is this tea caffeinated?
Oh yes!!! The Toast and Jam is my favourite too! 😊
😢not in Canada
@@moniqueprouten9109 Amazon!
Wonder if there is any way to do this cauliflower sauce without the nooch, and have it still be yummy.
Great simple recipes! Will try them tomorrow. Do you make milk with your milkmaker or are you just buying milk?
In the UK it's called courgetti (courgette + spaghetti)
Bad mummy😂😂😂😂🤓i got my stepkids when they were older. More safe-with little kids I would always be anxious to forget them
Love the oatmeal! Thank you
I'm in the U.S. and Amazon doesn't have the caramelized biscuit brew. I buy the regular biscuit tea though. Darn.
WHERE DID YOU GET THAT KIMCHI?!?! I need that in my life
Hi Ami, where do you get your kimchi? xxx
Do you think prunes could replace dates in recipes?
Have you looked how much oil is in your soya milk? Use plenish, no oil 😊
I got an Arcmira milk maker because I was tired of searching for a soymilk with just soybeans and water in Canada. I bought organic dry soybeans from a Canadian farm and now I make my own soy milk. The Arcmira cooks the soy beans at the same time as grinding them and making the milk. In 20 minutes I have some lovely fresh soymilk. Kathy Hester has a great video on utube demonstrating the Arcmira.
You forgot your kimchi on your ramen bowl. Looks delicious
Baby daughter funny 😅🎉😂❤
Hi Ami, where did you get you kimchi from please?
God bless you I'm Georgia USA your baby is so beautiful she is so bright
That tea is sus…what are the ingredients??😮❤❤❤
What are the pans yore using?? 🤔🤔
My family went vegetarian and quickly learned we can't do garlic or onion (FODMAP). Do you have other flavor recommendations that you think would work with the cauliflower sauce?
Just ordered Biscuit tea- only about $7 USD for 40 bags on Amazon.
Ami❤*
steel cut oats for life
Love the choppy hair do
Crikey...so much food! That's a bucket of porridge. 😂
Can you please make a Playlist. I fall asleep to what I eat in a day videos, but I can't with your videos because there's not a Playlist so after one of your videos it switches to whatever it wants.
Agree with snacking... only for me it's all day and night. I
How do u treat maintain ur cutting boards??
Have you tried date syrup?
I hope you're using Ceylon cinnamon and not cassia. Cassia can cause liver damage. Everything looks delicious!
You look beautiful ❤❤❤❤
Oh I found the regular Biscuit tea not the Caramelized one
PS Yorkshire Tea, sponsor her
Do the teas have sugar/sweeteners added ?
No
Thankd
I heard people in uk call zoodles - courgetti
Your eyes look beautiful in this video 👀❤
Well darn, I can't find the caramelised biscuit tea on Amazon! Anyone else?
Nope me neither
I got it on Amazon not long ago. So good!
The fruit you are unsure of is a palmyra fruit. It's so yummy. One of my favourites. 🤩🤩
Get the yellow grain fruit they are full of flavor!!!! The pink gragon fruits
Have noooo flavor . Same with mango. Yellow mango is heavenly
Ooohhh I love your blonde highlights, stunning.
Brushing your teeth helps ❤