As an east Asian, I can tell that your food materials and the cook methods are very similar to mine. The older I get, the more grateful I am to our eating habits. Keep up with the good work, brother!
I see no poor man here. I didn't expect this video to relax me so much, my mother is from the Philippines and we travel to Siargao now and then. Your video reminded me of my time there, thank you.
@@DrKaku01 you should do some more homework on the subject before you judge someone’s wealth. First off do you know how much TH-cam pays TH-camrs for advertisements ? Most of them get .1-.5 cents per ad that plays fully through without someone hitting skip ads. Now let’s take in the fact that he probably gets less than that since you tube pays that fee in the currency of that country.
@@romgd keep up the good work! I personally can binge watch your videos all day! Also if your trying to bulk up try to add noodles to your diet I would say your eating a little low on carbs to gain size. Noodles are a cheaper carb to bulk up with, I would use any noodle besides rice noodles if you have the ability to get them in your country.
Its not a poor man diet, this is natural & healthy diet. Brother you show us that if you have right knowledge then you can complete your healthy meal without taking any costly diet. Love you brother keep rise & shine and i hope as soon as possible you will reach 1M scriber 👍
honest to god i would love to at least try living like this guy for at least a week. random shack in the jungle, few crops growing to eat from and just enjoying life.
It's not a poor man's diet. It's good clean eating and living off the land. The is a perfect day of eating. Many people who do weight training eat this. I eat like this. I love your hut it's totally adorable. You can see that you are nice and healthy. Great video. Thank you for sharing. 💛💛
it's really beautiful where you live, i like how you grow a lot of your own food, it's much healthier than what some rich people eat. very inspiring. subscribed.
Hello, brother, I just want to thank you for your videos, they are inspiration for others, i realy like your eating videos, please make more. I like to watch your videos while eating, its really nice to just sit and watch one of your eating videos and have a friend to eat with, thank you bro.
Love your videos man, you've been maintaining your body for a long time, maybe you can consider making a bulking diet on your own ways just like you used to do
Verdade,eu estou a tempos treinando em casa também com equipamentos caseiros feito por meu marido,mais que não muda em nada de equipamentos de fábrica,eu quero muito poder ter mais volume muscular porém para obter esse objetivo teria que melhorar alimentação,mais aí a questão, financeiro, enquanto isso vou fazendo o meu melhor é isso que importa, parabéns pelo o que vc é,gosto muito dos seus vídeos,dar água na boca te ver se alimentando.
@@maribarbosa6968 Sim, de fato, malhar sozinho sem uma dieta adequada não é suficiente. Também precisamos de uma boa ideia para alcançar o corpo que queremos, mas não importa, continuamos a treinar para um estilo de vida saudável, certo? Tenha um bom dia!
Man is cooking better than me, even though I have an apartment with a kitchen. Great inspiration, keep it up! Those pectorials are looking mighty fine. It's a bummer you can't do meal preps (or maybe you can and you didn't show it?), seems taxing to cook 4-5 meals a day.
Thanks! One meal won't took 10 minutes except for the chicken breast because i need to marinate it. But i already marinated that after eating my first meal so i won't waste a time waiting for it.
You should try tofu sometimes. 100g of tofu has 8g of protein at only 76 calories. Tofu also proven to be safe for daily consumption without messing with your testosterone (at least at moderate consumption; I would use less than 600g a day)
Not really. Rich people have easier access to healthier foods, healthcare services, and overall can afford a quality lifestyle that will lead to a healthier life than less wealthy people.
Cooking tips 1. Use marinade from chicken to deglaze the pan, it make well sause for rice. Or use it instead soy to cook fasol. 2. Salt the veggitables in your tako (if salmot not salt enough), it will make it taste better. 3. Add water from peppers to the rice (maybe).
you shouldn’t add the chicken marinade to the pan IF you’ve marinated your chicken for >1 day as the fats would mix in together with the sauce, and that would be nasty.
Your diet is much healthier then most people eat in the western world with all the proccesed Food. I would love to eat like that all day fresh organic food!
damn, for real man, yoru video is beautiful, reminded me when i was a kid and lived in my grandmas house, and she had a BUNCH of trees, nectarines, oranges, apples, peach, berries tree, berries bushes, strawberry bushes, sweet potatoe plantation, 3 banana trees (i broke em down once they got infested with ants) chicken as well and more stuff that i dont remember the name or cant translate, you look good man, bigger than last time ngl been a while since i watched ur videos, ur making progress, have to start a small business or have more chicken, so you get more eggs and can have even more protein, dont underestimate egg protein, there are phenomenal physiques who eat only egg and rice.
What were the liquids you added into the eggs for the first meal, the dark liquid for the green beans and the stuff you put on the greens at the last meal?
Great video, but with over 500k subscribers your more than likely not poor anymore. Very humble man. And eating healthy like like does not mean your poor
This is pure to a whole new level! I wish we could get to eat the natural God gifted foods everyday in their original forms and not processing everything up, sigh!
No it's not. If you are planning to eat 7 eggs everyday then you need to remove the 5 yolk. You can eat any amount of egg just be sure to only consume 2 yolk. Sometime i eat 10 eggs a day and i remove 8 egg yolk and feed it to m,y dogs.
My poor indian man's diet: 3 sunny side ups 6 boiled egg whites 6 french toast (with 3eggs, bread, sugar, milk and ghee to fry it) Bowl of boiled mung beans Chicken curry and chapathis 6-7/rice I drink 2-3 cups of tea daily Eat any veggie i can find Totally i weigh 83kg (kinda fat), 6feet tall Consume about 125-130g protein from above(1.5 times of weight in protein for muscle) Intermediate lifter, 120kg squats for 3(above intermediate for my height and weight), 100kg bench for 4(very much above intermediate), 110 kg deadlift for 2(below intermediate as per Google anyway). I train only for hypertrophy most of the time Not really optimised or anything but i definitely gained muscle, if u don't wanna have a belly.....do more research ig. Start building muscle it takes a long time for normies, loosing fat is upto u. even I haven't done that yet. Cardio is very important if ur asthmatic like me since it effects how heavy u can lift so about 30 mins of steady state cardio 6 days a week.
““For God so loved the world, that He gave His only Son, so that everyone who believes in Him will not perish, but have eternal life. For God did not send the Son into the world to judge the world, but so that the world might be saved through Him.” John 3:16-17
In my youth i had a phase where i ate only rice and 20 eggs daily, and some fruits. Overtime it made me feel sluggish and i would be sore much longer in the gym. It gave me headaches, something i never experienced. Hands down would never do it again.
It is not poor man's diet, it is smart and healthy man's nutrion! Shout out to you, brother, for being an inspiration!
No it's not. The rice and plants are unhealthy.
@@Berserk1Manga ........................
nah he wasted 1 lemon. I think he either wealty or stupid.
@@Berserk1Manga rich, plants?? Unhealthy??
that's I was actually going to say
As an east Asian, I can tell that your food materials and the cook methods are very similar to mine. The older I get, the more grateful I am to our eating habits. Keep up with the good work, brother!
You like to milky milky🍼🍼
Total macros.
300g Carbohydrate. 140g protein. 60g fat. Its actually a really healthy diet good job 👍
So clean and nutritious, you also look fit. This lifestyle should be a goal for most people
Yeah and mostly it's cheap. Thanks for watching!
@@romgd what is your body type
@@noormohamed11 what do you mean body type?
@@noormohamed11 Asian🌝
@@niilop1107 im assuming hes asking if he is a ectomorph, mesomorph or endomorph
Crazy how many complain about not getting in shape due to lack of equipment when this guy is out here killing it!
I see no poor man here. I didn't expect this video to relax me so much, my mother is from the Philippines and we travel to Siargao now and then. Your video reminded me of my time there, thank you.
Good work bro no excuses with your diet even with limited resources you'll still get the job done....Much love from Australia
Thanks you so much!
Your an inspiration to us all, keep up the good work bro! Love from Australia ❤️
Thanks bro! Will do!
he is not poor, he is actually doing alot of money with this kind of videos
@@DrKaku01 You must be dumb enough to leave such comment lol
@@DrKaku01 you should do some more homework on the subject before you judge someone’s wealth. First off do you know how much TH-cam pays TH-camrs for advertisements ? Most of them get .1-.5 cents per ad that plays fully through without someone hitting skip ads. Now let’s take in the fact that he probably gets less than that since you tube pays that fee in the currency of that country.
@@romgd keep up the good work! I personally can binge watch your videos all day! Also if your trying to bulk up try to add noodles to your diet I would say your eating a little low on carbs to gain size. Noodles are a cheaper carb to bulk up with, I would use any noodle besides rice noodles if you have the ability to get them in your country.
This is not poor man's diet . This real men diet . So inspiring you are brother. 💪🏻🔥 Keep it up
this is real food humans were meant to eat!
Its not a poor man diet, this is natural & healthy diet. Brother you show us that if you have right knowledge then you can complete your healthy meal without taking any costly diet. Love you brother keep rise & shine and i hope as soon as possible you will reach 1M scriber 👍
I'm a minimalist and healthy eater (raw, organic, unprocessed foods). Just saw your channel and subscribed. Thanks for sharing.
this irks
me
dont eat raw foods, not good for you and you get less nutrients from the food, we're meant to eat cooked meats, carbs and veg
honest to god i would love to at least try living like this guy for at least a week. random shack in the jungle, few crops growing to eat from and just enjoying life.
I always enjoy watching your Healthy meal prep, and watching how you build your own gym equipment.
Thank you so much!
Great videos, healthy food & workouts. Well done 👍🏽
It's not a poor man's diet. It's good clean eating and living off the land. The is a perfect day of eating. Many people who do weight training eat this. I eat like this. I love your hut it's totally adorable. You can see that you are nice and healthy. Great video. Thank you for sharing. 💛💛
it's really beautiful where you live, i like how you grow a lot of your own food, it's much healthier than what some rich people eat. very inspiring. subscribed.
Hello, brother, I just want to thank you for your videos, they are inspiration for others, i realy like your eating videos, please make more. I like to watch your videos while eating, its really nice to just sit and watch one of your eating videos and have a friend to eat with, thank you bro.
Sure thanks! I'm going to make a new cheap bulking video this coming week.
Looks like a great way of living. Once my kids are grown I wish to live a more simple life in a rural area. That is my dream
It is! Living in a peaceful place is the best ^^
I remember seeing your video like this a while ago, I’m glad to see you still doing it and still lifting. Keep it up man.
Amazing and inspirational. You deserve way more subscribers amd views. ❤❤❤
I hope one day you become "Average man's diet" meaning you are no longer poor :)
Love this..love your small hut and farm😍
astig ng bakuran nyo boss, daming tanim. keep it up boss sa pag motivate ng mga tao
Salamat!
Love your videos man, you've been maintaining your body for a long time, maybe you can consider making a bulking diet on your own ways just like you used to do
Yeah brother, if i only have enough money for this bulking diet why not. But i'm still working on it thanks brother!
Verdade,eu estou a tempos treinando em casa também com equipamentos caseiros feito por meu marido,mais que não muda em nada de equipamentos de fábrica,eu quero muito poder ter mais volume muscular porém para obter esse objetivo teria que melhorar alimentação,mais aí a questão, financeiro, enquanto isso vou fazendo o meu melhor é isso que importa, parabéns pelo o que vc é,gosto muito dos seus vídeos,dar água na boca te ver se alimentando.
@@maribarbosa6968 Sim, de fato, malhar sozinho sem uma dieta adequada não é suficiente. Também precisamos de uma boa ideia para alcançar o corpo que queremos, mas não importa, continuamos a treinar para um estilo de vida saudável, certo? Tenha um bom dia!
Hello from Greece !
Excellent video my friend !
You are ready for reality survivor! 😀
Keep going!
Hello there! Yes i will thank you!
Nice. Mind if I ask what brand of burner you're using? Look nice & portable.
Love these eating videos!!! Do more bro 💯🙌🏽🙏🏽
Thank you! Will do!
Cool video and clean af diet. Love from Ireland
You should do some TikToks as well ☝🏻💪🏼
i love those types of videos so much
Thank you!
This is a smart man and healthy food..
👍🔥😎 Good job
Man is cooking better than me, even though I have an apartment with a kitchen. Great inspiration, keep it up! Those pectorials are looking mighty fine. It's a bummer you can't do meal preps (or maybe you can and you didn't show it?), seems taxing to cook 4-5 meals a day.
Not really a poor man's diet :) it's a good one
Poor? You’re actually rich :-)
Nice video!
u keep getting better bro keep going dont give up on youtube
Thank you, I will
Ganda ng kubo mo brad a. Very relaxing tignan.
Salamat!
You got my respect for eating so healthy and always live with discipline, love from Vietnam
You are a greate guy keep working hard and one day you will become very famous❤️🤝
Thanks you so muchx, will do!
Your living my dream country lifestyle. 💯
Love your videos 💯👍🏻
I appreciate that!
Love your videos. The meals looked delicious. Btw, how much time does it takes to make them?
Thanks! One meal won't took 10 minutes except for the chicken breast because i need to marinate it. But i already marinated that after eating my first meal so i won't waste a time waiting for it.
Bra your body is natural keep up the work we support you you're our motivation
I appreciate that
Love your videos man. True inspiration to all of us. Keep up the good work 💪💪
Nice. Hope someday, we'll get to see you making a RICH MAN'S DIET FULL DAY OF EATING
I hope so too!
I can't even afford your poor man's diet 🤣😂😂
True!!!!!!
I think what he meant is poorman's food in rural area, in which nowadays are exact opposite.
I think his name is poorman
this is really nice,nothing better than natural food
Wow it's amazing. Clean and healthy meal. Stay healthy bro.💪💪💪💪
Thanks bro, will do!
You should try tofu sometimes. 100g of tofu has 8g of protein at only 76 calories. Tofu also proven to be safe for daily consumption without messing with your testosterone (at least at moderate consumption; I would use less than 600g a day)
What did you pour in your boiled eggs before you ate them i seen chili’s in the bottle looked awesome was it just soy sauce or something?
Damn it's been almost 2 years since I last saw a vid frm u happy to see that u r now half a mil sub
I just came back after watching your old videos from a year ago. You've made huge gains and progress. Keep it up friend!
Thank you so much my friend, yes will do!
His first love is lemon 😂💪
Good video bro! Good and natural built physique :)
Nice video brother keep up the good work
Thanks, will do!
Long green beans are the best. It's hard to get here in Muirka. Hard to grow so we just get it at our local Asian farmer's market.
Poor people are much more healthier and stronger than the rich people 💪
Not really. Rich people have easier access to healthier foods, healthcare services, and overall can afford a quality lifestyle that will lead to a healthier life than less wealthy people.
@@frog6054 illogical. Use sense. Hope you are getting me.
@@Ppp_413.
Tell me how my statement is "illogical"
Absolutely no
@@frog6054easier access yes healthcare services? 🤣 come on man healthcare and pharmaceutical is for the slaves
Cooking tips
1. Use marinade from chicken to deglaze the pan, it make well sause for rice. Or use it instead soy to cook fasol.
2. Salt the veggitables in your tako (if salmot not salt enough), it will make it taste better.
3. Add water from peppers to the rice (maybe).
you shouldn’t add the chicken marinade to the pan IF you’ve marinated your chicken for >1 day as the fats would mix in together with the sauce, and that would be nasty.
@@thaddeontan , disagree. From my personal experience it was never nasty.
The farmhouse, the food and the weather. My Guy you the richest one of all here.
First time viewer, this video popped up in my suggestions. What country do you live in ?
Philippines
Nagutom na naman ako. More power Rom🤜
Salamat bro
Great video! Made me subscribe!
Awesome, thank you!
Your diet is much healthier then most people eat in the western world with all the proccesed Food. I would love to eat like that all day fresh organic food!
Impressed, Subscribed.
You look better than most rich people bro, this diet is so good 👍
Wow, thanks
Wish you all the best. Love your content❤
First video, i like it, this is ritch food man for me 😅
damn, for real man, yoru video is beautiful, reminded me when i was a kid and lived in my grandmas house, and she had a BUNCH of trees, nectarines, oranges, apples, peach, berries tree, berries bushes, strawberry bushes, sweet potatoe plantation, 3 banana trees (i broke em down once they got infested with ants) chicken as well and more stuff that i dont remember the name or cant translate, you look good man, bigger than last time ngl been a while since i watched ur videos, ur making progress, have to start a small business or have more chicken, so you get more eggs and can have even more protein, dont underestimate egg protein, there are phenomenal physiques who eat only egg and rice.
That's awesome to read brother! Yeah i wish i could do that but i am struggling a bit. But still keep doing my thing. Thanks for watching!
What were the liquids you added into the eggs for the first meal, the dark liquid for the green beans and the stuff you put on the greens at the last meal?
Soy sauce, vinegar with chili pepper…. He added soy sauce to the string beans.
Great video, but with over 500k subscribers your more than likely not poor anymore. Very humble man. And eating healthy like like does not mean your poor
Can you please create a playlist with all of your Daily Diet videos? THANKS!
This is pure to a whole new level! I wish we could get to eat the natural God gifted foods everyday in their original forms and not processing everything up, sigh!
U can
@@epicmonkeydrunk with some extra efforts and spending more money, yes I can, but that's not easy
Vegetables, eggs and chicken are fairly cheap anywhere in the world. If you're able to get processed stuff pretty sure you can get everything above
This video is really inspiring in a unique way, i wanna learn cooking now 🙌
Great video hope to see more cooking content my bro stay natty
Ingat jan coach, Have a great day!
Thank you! You too!
What a relaxing video :) one question tho is it healthy to eat 7 egg yolks a day?
No it's not. If you are planning to eat 7 eggs everyday then you need to remove the 5 yolk. You can eat any amount of egg just be sure to only consume 2 yolk. Sometime i eat 10 eggs a day and i remove 8 egg yolk and feed it to m,y dogs.
My poor indian man's diet:
3 sunny side ups
6 boiled egg whites
6 french toast (with 3eggs, bread, sugar, milk and ghee to fry it)
Bowl of boiled mung beans
Chicken curry and chapathis 6-7/rice
I drink 2-3 cups of tea daily
Eat any veggie i can find
Totally i weigh 83kg (kinda fat), 6feet tall
Consume about 125-130g protein from above(1.5 times of weight in protein for muscle)
Intermediate lifter, 120kg squats for 3(above intermediate for my height and weight), 100kg bench for 4(very much above intermediate), 110 kg deadlift for 2(below intermediate as per Google anyway).
I train only for hypertrophy most of the time
Not really optimised or anything but i definitely gained muscle, if u don't wanna have a belly.....do more research ig.
Start building muscle it takes a long time for normies, loosing fat is upto u. even I haven't done that yet. Cardio is very important if ur asthmatic like me since it effects how heavy u can lift so about 30 mins of steady state cardio 6 days a week.
““For God so loved the world, that He gave His only Son, so that everyone who believes in Him will not perish, but have eternal life. For God did not send the Son into the world to judge the world, but so that the world might be saved through Him.”
John 3:16-17
Love it, great stuff
Glad you enjoyed it
Great video
Thanks!
This guy here can put together a super computer with just a paper clip.👍🏿. Awesome
Sarap dyan lods ah mahangin puro halaman at puno ano pang laban mo sa mga lamok dyan kapag gabi or hapon kapag matutulog?
Hindi ako natutulog jan bro papalipas lang ng gabi minsan para mag chill. Mag sisiga lang papausok konti. Bihira lang lamok saka mahangin lagi.
Inspiration i have no access to gym and your the one that gives me hope 💪
it's not poor bro ,Keep up with the good work, brother!
Ah okra at sitaw all time favorite.
He’s not as poor as he thinks. He’s growing some of his own food.
Big video bro! Keep going! Where are you from?
Thanks will do! From Philippines
Nice video
This is the only guy I’ll let the whole ads play for.
Appreciate it brother
Looking good man 👍
Thanks 👍
whered u get the chicken from? u havea refridgerator?
Nice Men❤️ and Amazing Place 😍
Pretty solid and nutritious meal bro
Simple and healthy.
In my youth i had a phase where i ate only rice and 20 eggs daily, and some fruits. Overtime it made me feel sluggish and i would be sore much longer in the gym. It gave me headaches, something i never experienced. Hands down would never do it again.
Add soya chunks, Beans (for sprouts),Ghee,curd ,peanut butter & bread
Soya chunks are game changer! So cheap and anabolic, it's kinda sad people still believe that eating over 50gm gives you gyno
Hi bro what diet program can u suggest for a skinny guy wanting to gain mass im broke af would appreciate it so much bro
Did I hear it right? “One dollar chicken breast.” 🤣
Eating straight from the source. No wonder you are very healthy.
love watching this guy eats, he really appreciates the food. Not like those bodybuilders who just shove it in their mouth.