Best Hip Stretch For Athletes [Posterior Hip Capsule Self-Release]

[@videoettaceo8900]

Had to rewind to see that good boy again! Is that a Bernese?

[@coshea8947]

the bear showing up in the background was shocking. haha

[@thecharlotteathlete]

It wasn't a bear, it was a moose haha

[@hamidman6974]

Is this to open hip limitations? Like the many Squat university videos?
Is it something you do one day and see results or does it take lots of time?
My left hip is very limited, for both internal and external rotation.

[@thecharlotteathlete]

Yep, this will improve both internal and external rotation. The banded provides joint distraction, the knee drive into the group improves IR, and the externally rotated leg improves ER.

[@hamidman6974]

​@@thecharlotteathleteDo you think exercises like step ups or step downs can help improve IR?
I have a slant board, how should I use it? Or better without?
Thanks a lot for your answers. I am still struggling with left hip IR, while external rotation already improved a lot.

[@kkaikil4065]

How do I choose a resistance band? for beginners, should I choose the heavy one for Hip distraction?

[@bochatube]

The heaviest you can find, yes

[@mattjones5548]

I've watched this probably 10 times it's so damn cute I have the same conure and he's a plotter as well

[@thecharlotteathlete]

haha bernese mountain dogs are the best

[@physical_mechanic]

영상 잘 봤습니다.o^^o

[@MudassarHassan-b8h]

Wow beautiful jeem so sweet ❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉