Long Chats About Coping with ED Thoughts, My Mental Progress & My Meal Plan | RecoverED Vlog #9.
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Get ready for a super chatty couple of days in my life where I chat about food guilt, my progress, fighting against ED thoughts and how I am going with more food from my meal plan.
The past few weeks I really feel like I have made a lot of mental progress that it keeping me motivated and making me feel all round a lot happier! I am so relieved to finally feel like I am moving forward in recovery and getting closer to healing my mind, body and soul.
I hope you enjoy seeing an insight into my anorexia recovery life and how I am combating this illness to find who I truly am. If you want to join me on this journey, don't forget to subscribe and like this video! Also stay up to date with my daily like on Instagram @jesstathem.
And thank you for watching, your support means so much and keeps me going! RECOVERY WILL WIN!
If you have any questions or suggestions for me, comment them below!
This space is one I created where we can support one another and chat openly. I wanted to show my full recovery journey (the good, bad & ugly) in an attempt to educate and breakdown the stigma surrounding mental illness and eating disorders.
So, whether you are going through something similar, want to find out more or are just watching for entertainment - I hope you enjoy and take something away from watching.
Subscribe to follow my journey and I hope this video in some way helps you or someone close to you.
& let’s kick ED’s butt :))))) xx
FIND & FOLLOW ME HERE:
@jesstathem - bit.ly/2WDVxrY
jesstathem.com - bit.ly/2vMrnaS
CHECK OUT MY PODCAST INTERVIEW WITH CONVO RADIO:
Convo Radio - spoti.fi/2Mbxavd
And don’t forget to check out my ED Resource List here - bit.ly/2yTK9y7
#eatingdisorder #anorexia #recovery #edrecovery #recoveryjourney #foodchallenge #foodguilt #anxiety
Hey Jess I love bubble tea! Great idea for a challenge for myself too!
Yes! It’s so yummy! Definitely worth the challenge xx
Do you follow a structured meal plan? I dont know whether to make myself a plan because i think i need to focus on more structure with meals and snacks
The only structure I have is that I have to follow the plan of- breakfast, snack, lunch, snack, dinner, snack. The foods I eat within that plan is up to me and I just try to challenge myself with what I consume. It’s still really hard, but having the structure helps! Hopefully that helps xx