Inner Child Healing | 10 Minute Guided Meditation

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  • เผยแพร่เมื่อ 15 พ.ย. 2024

ความคิดเห็น • 287

  • @helenholmes3530
    @helenholmes3530 2 ปีที่แล้ว +340

    This made me cry like a baby. I realise this is where my issue lies and need to heal it. Thank you so much ❤

    • @ErroneusEP
      @ErroneusEP 2 ปีที่แล้ว +6

      Made me do the same ❤️

    • @helenholmes3530
      @helenholmes3530 2 ปีที่แล้ว +3

      @@cbp97 ❤❤❤

    • @agl5132
      @agl5132 2 ปีที่แล้ว +6

      I cry often during healing 🧘‍♀️ meditations. As a holistic therapist myself doing Reiki/Meditation/Past life regression etc I often find myself busy giving but not fully taking the time to receive. I so enjoy these 10 min sessions 1st thing in the am before I'm even out of bed. My mind is not cluttered with the day and it's "me" time. Blessings everyone.

    • @alissajean1969
      @alissajean1969 ปีที่แล้ว

      Same, glad I’m not alone 💕

    • @an1maluv3r5
      @an1maluv3r5 ปีที่แล้ว +1

      Me too☺but healing is a process and I'm going to take it day by day 🙏🏼

  • @emmarose9532
    @emmarose9532 2 ปีที่แล้ว +162

    This was very deep, cried through the whole thing. Thank you. To anyone who needs to hear it you are loved. ❤️

  • @cherahsBroll
    @cherahsBroll 2 ปีที่แล้ว +58

    This helped me realize the reason why I’ve been struggling to accept and invite happiness into my life. It’s because I needed permission from my inner child. I always thought that my inner child needed me to protect, support,reassure, encourage, and guide her. But, it’s always been the other way around. I felt guilty. Why am I allowed to feel loved when she didn’t? Why am I the one to have fun when she couldn’t? Why am I the one to feel safe when she didn’t? Why am I allowed to play when she wasn’t allowed? She was the child! She’s the one who was meant to be the happiest and live the fullest. Not me. That’s what I believed. I felt so sorry to her. All this time I needed her forgiveness. I had no idea. I had no idea. I am so sorry to her. I’m so sorry I couldn’t be the version of me that I am now when you needed me to be. I am so sorry you had no one to help you and yet you still had to be helpful to those around you. Always helping while never being helped. And now you’re helping me. Who will help you, my dear? Who? You will be helped through me. As live in the way you’ve always wanted, you will receive everything you did not. As you support me I support you. As you protect me I protect you. As you encourage me I encourage you. As you reassure me I reassure you. As you guide me I’ll guide you. What is mine’s is yours and what is yours is mine’s. We are one. ☝🏾 ❤️ Thank you so much for this meditation 🙏🏾

    • @SabinaQuan
      @SabinaQuan ปีที่แล้ว +4

      Same. I didnt know why I wasn’t allowing myself to receive love until this meditation. It’s because my younger self never felt it. But she allowed me to now… because shes been waiting for this moment

    • @supriya9857
      @supriya9857 ปีที่แล้ว +2

      I feel you guys, I too feel the same way still

  • @cherrysun621
    @cherrysun621 ปีที่แล้ว +2

    This made me cry. When you say to my ears:"Have fun and love yourself.Thank you for this

  • @andrewperedry3957
    @andrewperedry3957 2 ปีที่แล้ว +3

    The narrator woman is the gift and keep on giving! God bless you precious human! I love you too xx

  • @ciarawilmot8596
    @ciarawilmot8596 ปีที่แล้ว +4

    What a great way to start the day. I was discussing meditation with my auntie yesterday, we are both going through the menopause and she reached out to me yesterday to offer some wonderful advice which included meditation. She said I would find the right one for me and I think this next journey of my life will involve me going back to my inner child to allow me to move on and accept what is happening to me, to explore how I feel in a less reactive way. Thank you

  • @emmayo27
    @emmayo27 ปีที่แล้ว +2

    Near the end, when young me whispered in my ear that I am safe. And that it’s okay to play. Wow that got me good. This was wonderful ❤

  • @lornathompson9958
    @lornathompson9958 2 ปีที่แล้ว +129

    As we embrace this week, let us all be at peace with our surroundings. Love and light to everyone. Bless.

  • @nataliekay112
    @nataliekay112 2 ปีที่แล้ว +3

    This was amazing, I cried as well.. I feel so bad for not remembering her and that she is with me... For trying to be perfect or holding so much anger and blame because of life circumstances that stripped me of my innocence.. I blamed me, but my inner child forgives me and knows it is not anything I could of changed.. thank you so much

  • @KeerahBearah
    @KeerahBearah 2 ปีที่แล้ว +67

    This channel changes my life on a daily basis. The visuals in my head. I'm so glad you told me to trust my imagination. I got so deep into this I was led to tears. My inner child got out the mirror and embraced me before you even SAID IT!!!! My heart is exploding right now. This was so healing for my heart and my confidence level. A little about my inner child- she/they transforms into a younger me that I don't remember because my mind completely erased all but one memory that I had from birth to 5 going on 6 years old (to protect me from having conscious memories of severe childhood trauma). So when you started speaking as her/them, I started crying because I honestly don't remember what my younger self even sounded like, I don't know her/their voice. I only have one memory before the age of 5, and I didn't start speaking until that age as well. I was trying to get out of a room because I was scared. My oldest sibling (I'm one out of 5), prevented me from leaving by holding the doorknob straight so I couldn't turn it. All that to say, I could see her mouthing everything you were saying, and that elevated my spirit. This meditation reached me deeply. Imagining me, at time when I wasn't speaking yet communicating somehow, reminds me that I've been a natural powerful leader since birth. At that early age, I was somehow communicating that I wasn't safe as best as I could, and I was abused for it until I owned my power and removed myself for good. I've always been afraid of connecting with my inner child because I always saw her as a very delicate victim that needed space from me because I don't know what they've been through. I don't know how she managed to fight abuse without words. Because of you, right now, she's giving me strength I never knew they had. I feel so empowered, she held me so close. I could feel her natural hair texture under the sun, and I could see her ash blonde to light brown hair, and how beautiful she looked in white and gold accessories. They are so badass, and I cannot wait for us to play today. I love her so much!! Thank you 🌌💜👩‍👧

  • @angelawalker2276
    @angelawalker2276 2 ปีที่แล้ว +2

    You made me cry when you whispered those beautiful words. I hugged myself for a while, gratitude ❤️❤️🌹

  • @hazelchoi00
    @hazelchoi00 11 หลายเดือนก่อน +3

    never thought i would cry, but i did

  • @theopoliswaters2405
    @theopoliswaters2405 2 ปีที่แล้ว +90

    OMG! One of the most emotionally touching meditation experiences I've ever encountered. I became totally immersed into the session to a point where I nearly cried. This helped my heart, soul and spirit immensely!!! Thanks GM along with peace and blessings to you all.

  • @MerlinaRodas
    @MerlinaRodas ปีที่แล้ว +5

    In tears when I opened my eyes, this was so beautiful! Thank you ❤❤❤

  • @elainedusset7945
    @elainedusset7945 ปีที่แล้ว +1

    I’m so thankful and appreciate of my inner child I have forgiven myself! Thank you so much!

  • @annabananas4960
    @annabananas4960 2 ปีที่แล้ว +17

    I have no idea, why I cried my eyes out, but thank you!!!! This was extremely powerful!!! I'm so glad other people had this reaction as well!!! I really need healing during my spiritual awakening

  • @ryana3579
    @ryana3579 2 ปีที่แล้ว +8

    This was great thank you and I hope everybody has a beautiful day, I'll meet you here tommorow. Until then, namaste 🙏

  • @_Sunniverse_
    @_Sunniverse_ ปีที่แล้ว +7

    That was truly beautiful. Never knew how much I needed to hug my inner child. She was always good at hugs! 🖤🧸

  • @ladymomo6234
    @ladymomo6234 2 ปีที่แล้ว +19

    Cried harder then I ever have during a meditation to this. First time I didn’t try to wipe my tears but let them just go all the way down my face to my neck. Crazy to look at the comments and other people said the exact same thing. So grateful for this, and all the videos you make 🙏🏼 Truly blessed!!

  • @merylkleiman3930
    @merylkleiman3930 2 ปีที่แล้ว +8

    Thank you. I was still crying when I opened my eyes. The perfect meditation for me today. Praying for peace of mind for everyone in the world.

  • @unknown23236
    @unknown23236 2 ปีที่แล้ว +24

    I did the inner child healing meditation and almost at the end of it I started crying, what I felt was really deep. I do believe your voice is magical and deeply soothing, thank you!!

  • @ourfitfamilydiary1352
    @ourfitfamilydiary1352 2 ปีที่แล้ว +4

    Wow this made me cry so much, I felt like I was purging so many things I’ve been holding on to for years. I knew my inner child was the area I need to focus on healing. I seen her, the girl who once felt so shy and frightened was now comforting me, the adult to not be frightened. No words.

  • @danieladelapiedra4687
    @danieladelapiedra4687 2 ปีที่แล้ว +4

    Unbelievable how this showed up for me today, incredibly on time. Definitely not by accident. Thank you 🙏🏽

  • @claudettesechler149
    @claudettesechler149 2 ปีที่แล้ว +9

    This meditation gave me so much peace..To embrace my young self and release my adult insecure feelings gave me so much calm..I am still smiling!

  • @Bluebird-vd4je
    @Bluebird-vd4je 2 ปีที่แล้ว +5

    This was so powerful! Made me cry and after I felt relived, I always wanted somebody to say that to me. Thank you

  • @satisfyinggift1013
    @satisfyinggift1013 2 ปีที่แล้ว +44

    Didn't even realize I needed this so much this morning; thank you, thank you. Wishing everyone a blessed day!

  • @joanieLeventis3077
    @joanieLeventis3077 2 ปีที่แล้ว +6

    I got warm chills when I visualized seeing a “ mini me” standing on the other side of the mirror and as I felt the “ rainbow “ light go from the child me to the adult me. It felt absolutely wonderful!!!

  • @iuliapeter7057
    @iuliapeter7057 2 ปีที่แล้ว +10

    Thank you ❤️ I cried a lot and I am thankful. It was what I needed now in order to grow even more.
    I discovered your channel about a month ago and I've been doing your meditations everyday ever since. I know it was a sign from the Universe.
    Thank you for existing!

  • @philneale1111
    @philneale1111 12 วันที่ผ่านมา

    The inner child, healing mediations always make me cry, but feel so good for it afterwards. Thank you so much. 🌌☯️♥️🙏

  • @DesTheGreat512
    @DesTheGreat512 ปีที่แล้ว +1

    Thank you so so so much for this. I didn't realize how much i needed this. The universe has been speaking a lot clearer as of lately. God bless

  • @karenwhynott6487
    @karenwhynott6487 2 ปีที่แล้ว +3

    Peace, harmony, laughter & love to all. So much gratitude for this beautiful meditation. Namaste. Give love and be love where ever you are today.

  • @Justchilling1662
    @Justchilling1662 2 ปีที่แล้ว +12

    Was a tear jerker! Wasn’t expecting that. Felt good though! Thank you! 💜

  • @Vorundor
    @Vorundor 2 ปีที่แล้ว +22

    Thank you SO much for this meditation practice! You have no idea how nice this felt and how perfect the timing was. I needed this. Again, thank you so much. May everyone have a blessed day!

  • @britneymoliere6340
    @britneymoliere6340 ปีที่แล้ว

    Wow! This is my first time ever crying and connecting so deeply. This healed the one last child of me that I was looking for! Thank youuu

  • @loririel
    @loririel 2 ปีที่แล้ว +2

    As I saw my inner child in the mirror tears streamed down my face and the love I felt during the embrace was something I had never felt or imagined would happen. Thank you so much, I know much of my trauma stemmed from childhood but never knew how much until now. 🙏❤️😊👍🥰

  • @lemishawilliams172
    @lemishawilliams172 ปีที่แล้ว

    This made me shed a tear this morning. Im new to the meditation world taking every day as it comes. The more practice and time you put in the more you feel it ❤

  • @teomesay7024
    @teomesay7024 2 ปีที่แล้ว +3

    This week has been a challenge but thank you God for this meditation it was my treat for making it through. I am healed! Thank you!! Abundant love and healing to everyone seeking peace in their lives.

  • @jakeg.2975
    @jakeg.2975 ปีที่แล้ว +1

    I rarely cry. I have never cried during any of my meditation sessions. This was powerful. Thank you so much. I cried and released and now I know. I have always thought that our adult versions are meant to comfort our inner child but this vice versa approach was so deeply beautiful. I feel so seen. I realized as a child I always did the most to be seen by friends and teachers because I never felt seen at home. But now I don’t need to go to extreme measure for others to see how special I am because I see how special I am. My inner child sees how special I am. I finally felt seen.

  • @LoesungFeuer5
    @LoesungFeuer5 2 ปีที่แล้ว +2

    As someone who testet everything in 10+ years of spiritual research, i am very suprised and glad that i can tell you honestly, that this one actually worked for me. Suprising.
    At 09:08 when she said "you are safe" it litterally felt like a armor of lead just dropped, and within one piece of a second my whole body became complete still and motionless, in a state of deep relexation. Way deeper than i expierience usually in meditaion.

  • @yvettecoker6874
    @yvettecoker6874 2 ปีที่แล้ว

    This was an emotional meditation I cried.but needed to heal my inner child. It made me feel so much better. I ❤ her.xx

  • @Lissydolly
    @Lissydolly ปีที่แล้ว +1

    This was absolutely amazing. I usually find during meditations that my mind wonders but this one I was fully immersed. Cried and felt overwhelmed when the child said the statements of loving kindness to me. I needed that, thank you

  • @thiennhien108
    @thiennhien108 2 ปีที่แล้ว +5

    short but sweet and powerful ❤️❤️❤️ loved it! thank you so much . sending love and healing to everyone

  • @hexrayvision5954
    @hexrayvision5954 7 หลายเดือนก่อน

    What a great meditation I carry through my day and remember my inner child when I start getting overwhelmed. Thank you!😊

  • @nataliegrossbard711
    @nataliegrossbard711 2 ปีที่แล้ว +2

    This is the second time I’ve done a meditation to heal my inner child and I’ve cried both times 🥺

  • @nstruebluey39
    @nstruebluey39 2 ปีที่แล้ว +1

    When she kept saying the word “pull,” I literally felt like someone had a cord, and was pulling my spiritual being out. There was a strong vibration in my body as she said it each time. I’ve connected with this guided meditation. ❤️
    Thank you!

  • @xnoie
    @xnoie ปีที่แล้ว

    I knew that I need to heal my inner child but I definitely did not expect to cry as much as I did…! The tears kept on flowing for a while even after the video was finished..! Now I know for sure that I have so many things to work on to heal my inner child and I’m going to try my best to do so

  • @Kaseytheshadow
    @Kaseytheshadow 2 ปีที่แล้ว

    I have never been able to Invision my inner child until today. This really opened my eyes. Idk how she got where she did.. but I'm so happy I can help her now. Thank you.

  • @shellyking402
    @shellyking402 2 ปีที่แล้ว +2

    This one was so powerful!! I started getting really emotional. I was definitely tearing up. I’m saving this one. Thank you 🙏🏼☺️

  • @gavinbrown7810
    @gavinbrown7810 หลายเดือนก่อน

    I am bawling. Thank you for helping me get in touch with my feelings.

  • @rito0073
    @rito0073 2 ปีที่แล้ว

    I recently found out I’m grieving the lost of my innocence and this made me cry and made me smile. Thank you

  • @eternal_sailor1194
    @eternal_sailor1194 2 ปีที่แล้ว

    In all truth I returned to this in need of peace , through it instead I've found the issue if my past that needs healing. I thank you greatly for this, the feeling of being able to play and be safe is great.

  • @kanakukgurl88
    @kanakukgurl88 2 ปีที่แล้ว

    I am on the verge of viscerally sobbing, I did not realize how deeply this would impact me, thank you

  • @agl5132
    @agl5132 2 ปีที่แล้ว

    I stayed crying the moment I walked towards the mirror and continued to do so. What a blessing to reconnect with my wee self. I've been journaling to her and will add today's experience as well.

  • @Mohinihehehe
    @Mohinihehehe 2 ปีที่แล้ว +1

    This is such a beautiful meditation. I always had doubts whether the child version of mine doesn't like me because I used to feel like I am ruining her future but this just made me cry and believe that the child version of mine is proud of me and loves me the most. Thank you so much for this ❤️❤️🤗

  • @CheezyC
    @CheezyC 2 หลายเดือนก่อน

    This is such a powerful, touching meditation. Thank you for this gift.

  • @anupamaherath1143
    @anupamaherath1143 ปีที่แล้ว +1

    This is magical. I cried my heart out. I felt like the little girl in me accepted my apology. I felt a great relief. I m so grateful for the team. 🥺🥺🥺

  • @stevewalker2047
    @stevewalker2047 ปีที่แล้ว

    What a lovely meditation. I don’t visualise very well normally but this so clear. Thank you. Love and light. Xxx

  • @coraluz3247
    @coraluz3247 2 ปีที่แล้ว

    This is the best one yet. Thank you so much for keeping the whole thing positive ❤I’ve been wanting to have one that is just like this. All positive. So healing. And I need it. Thank you ❤

  • @_lucresialopez_
    @_lucresialopez_ 2 ปีที่แล้ว

    Lauv brought me here and Im so thankful I check this out😭💝

  • @starling777
    @starling777 2 ปีที่แล้ว +1

    Visualizing interacting with my mirror image was powerful for me. I desire more of this exercise; self acceptance and love is so very important for a healthy perspective. Thank you 💙🙏

  • @supriya9857
    @supriya9857 ปีที่แล้ว

    It was beautiful to see my Lil self embrace me and talk to me

  • @kristinapascal4399
    @kristinapascal4399 ปีที่แล้ว

    I also cried! such a nice meditation and the whisper voices spoke to me! I appreciate you!

  • @nagemly
    @nagemly ปีที่แล้ว

    Wow this meditation was really powerful for me. I bawled and felt so connected to myself

  • @Sobrality
    @Sobrality 2 ปีที่แล้ว +1

    I have never felt so emotional while meditating, this was beautiful - thank you ❤️

  • @allthingspeaceee
    @allthingspeaceee 2 ปีที่แล้ว

    Thank you for providing healing outlets to people 🧚🏼‍♀️

  • @michellepearce
    @michellepearce ปีที่แล้ว

    This was super powerful, I had tears rolling down my face when my inner child said those affirmations. Thank you so so much ❤️‍🩹

  • @lgeary95
    @lgeary95 7 หลายเดือนก่อน

    Hadn't shed tears in a good while.. next thing I knew I felt tears rolling down my face. It had been a while since I last mediated and I'm glad I chose this one to start off with.

  • @holly4686
    @holly4686 8 หลายเดือนก่อน

    Thank you, what a gift you are sharing your Love and Light ❤

  • @claudiamattaliano7333
    @claudiamattaliano7333 2 ปีที่แล้ว +1

    This was soooo beautiful and powerful! Thank you so much! And thank you to my beautiful inner child 💕

  • @EloHello3
    @EloHello3 2 ปีที่แล้ว

    I felt like a wave of emotions crying for the embrace and then my hands getting warmer

  • @Giannah.marie.111
    @Giannah.marie.111 ปีที่แล้ว +1

    Thank you so much for this amazing beautiful meditation. 🪬🫶🏻🧿

  • @paulaherrington6325
    @paulaherrington6325 6 หลายเดือนก่อน

    Just what I needed before Mother's Day. Thank you😊

  • @ツ死にたいツ
    @ツ死にたいツ 2 ปีที่แล้ว

    This was an amazing feeling, it truly jaded me cry and feel it

  • @euniceserrano6499
    @euniceserrano6499 2 หลายเดือนก่อน

    I did not expect to cry like a baby😢. But it was a good and healing cry. Thank you!💓

  • @lorettaterpstra6373
    @lorettaterpstra6373 ปีที่แล้ว

    Thank you!! I'm smiling ear to ear😊❤

  • @lornadobson7160
    @lornadobson7160 ปีที่แล้ว

    Thank you for this beautiful meditation, it touched me deeply and I will be using it again ❤️🌈

  • @bassambadr4983
    @bassambadr4983 2 ปีที่แล้ว

    All love for taking me in such journey

  • @bobbyboyy
    @bobbyboyy 2 ปีที่แล้ว

    Holy moly, did I ever cry like a baby! This was a special, powerful meditation... thank you!

  • @Star4bies
    @Star4bies 9 หลายเดือนก่อน

    This brought so much peace, tranquility felt so good love and enjoy these meditation ❤

  • @selestineshiro3918
    @selestineshiro3918 ปีที่แล้ว

    Thank you for this amazing meditation. May God bless you Abundantly

  • @malcolmferebee5783
    @malcolmferebee5783 2 ปีที่แล้ว +1

    Thank my inner child was lovely

  • @danizaward12
    @danizaward12 2 ปีที่แล้ว

    This was very healing for me. Thank you so much. I am blessed for these videos

  • @erinschreck8099
    @erinschreck8099 ปีที่แล้ว

    This made me cry. It was so powerful. Thank you so much ❤

  • @sumitrabehera2003
    @sumitrabehera2003 ปีที่แล้ว +1

    Thank you so much mam thank you so much God bless you love love love thank you I'm absolutely healed thank you so much mam thank you universe thank you love love love 😍

  • @stephanieholloway8100
    @stephanieholloway8100 2 ปีที่แล้ว +1

    So beautiful🌈I seen visions of what you were going to say ahead of your words through this meditation.🥰✨ I have done this before, this time was more vivid. Thank you for being here and shining your light. Have a amazing day🙏🏼💗🌈✨

  • @MustangRed1967
    @MustangRed1967 2 ปีที่แล้ว +2

    Simple surreal awesomeness at it's finest

  • @kirathehealer
    @kirathehealer 2 ปีที่แล้ว

    I cried during this meditation. It felt so healing and relieving to cry. Thank you for this!

  • @canieshadayeshuna3333
    @canieshadayeshuna3333 2 ปีที่แล้ว

    Powerful meditation. I cried sooo much! Gratitude for this ❤🌹

  • @vidishalonare6495
    @vidishalonare6495 2 ปีที่แล้ว +1

    This was really needed to heal my teenage trauma my inner child healed up it 😌 thank you ❤

  • @andre-naline
    @andre-naline ปีที่แล้ว

    this meditation brought me to tears. - thank you

  • @chelsea_sharks
    @chelsea_sharks 9 หลายเดือนก่อน

    I am crying 😭😫✨ I truly needed that! I am forever grateful that your channel exists! I wish you so many blessings, happiness, pure love and success in your life. You are doing an incredible work 👏🏾🩵

  • @susanotway7875
    @susanotway7875 2 ปีที่แล้ว

    What a wonderful meditation. Looking at ones self in a mirror is so emotional. Thank you. Will be doing this meditation on a daily basis.

  • @coentoney4832
    @coentoney4832 2 ปีที่แล้ว +2

    Thank you great meditation for another wonderful meditation one love ❤️

  • @prettysub
    @prettysub ปีที่แล้ว

    Felt down today. Cried during this session, thank you 💖 I feel better now.

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +1

      Great job Brianna :)

    • @prettysub
      @prettysub ปีที่แล้ว

      @@GreatMeditation thank you 💖💖💖

  • @emekastrickland8815
    @emekastrickland8815 2 ปีที่แล้ว

    Thank you so much 🥺🥺❤️‍🩹🌈👼🏽💙💕🤰. I was crying like a baby doing this meditation, this definitely was what I needed. The words were so aligned & perfect 😍. And to know my inner child feels this way & forgives me has ever are’s my life today & for this again I Thankyou. #mamayougotthis💙👼🏽🌈

  • @giannaquinones8432
    @giannaquinones8432 2 ปีที่แล้ว

    This video made me cry so hard :,( I smiled exactly when you said "we might be smiling" and I cried even more. Thank you for a video like this one!!

  • @BoyMama87
    @BoyMama87 2 ปีที่แล้ว +4

    Really needed that this morning. Thank you💖

  • @sherylcoyle-garcia3010
    @sherylcoyle-garcia3010 4 หลายเดือนก่อน

    I so needed this. Thank you, with deepest gratitude. ❤

  • @maristellarizzo4283
    @maristellarizzo4283 2 ปีที่แล้ว

    Such an emotional practice. I have never felt this way.

  • @mahiematyaagii9743
    @mahiematyaagii9743 2 ปีที่แล้ว

    This was legit the best inner child meditation i came across. Thank u so much!