Great video Richard! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Bro great video! I like the feel and flow of this video. It just feels raw and natural. Keep making good authentic natural content man. Hashtag Slaysville
Wow this is a very excellent and brilliant video bro telling about your shoulders workout and you are doing a wonderful work for all of us who love to stay fit and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
i notice when there are fit couples in the gym and you have better physique than the BF, its the GF who gets really salty and mad, young women these days are petty and small minded, and dont even know how to hide it.
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
Honestly! Richard has the best physique, your genetics are absolutely fantastic
*CBum enters chat*
You mean hardwork
@@sam52x7 there’s also that one guy
💉💉💉
Genetics? No hardwork can u eat like him for 10yrs?
Can u do cardio 1 hr a day and workout?
Lets only look at the work he puts in
Great video Richard! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Richard has the most aesthetic physique who doesn't compete. love from India
means a lot bro
Pretty much as you look. Hard working, humble and good attitude. My kind a guy .. keep the good work
I love watching Richard be happy. Bro has the cutest face ngl. I’m add these tips into my shoulder days
Great workout. Thanks for sharing that. Learned some good stuff from this one. Keep killing it. 💪🏾
Hey Richard when are you going to post more content on your workouts, missing your videos
Never seen this guy until now and subbed within the first 2 mins
Most amazing sensational and coolest physique in the industry right now!!!!!!🔥🔥🔥🔥🔥🔥🔥
Don’t give up, greatness takes time.
What’s happened to you bro? No videos for 4 months, hope everything is ok 👍🏻
Gave video Richard, tnx! Ik ga die cross cable side delt morgen gelijk proberen.
You always make me go to the gym if I don't feel like it that day when I see you on Ig or yt, so thank you 😊
It's the most perfect channel about gym! Thanks for video.
The best video of this channel! THANKS MAN!
Bro upload videos like this every week!
Dude you need to upload more videos
Waiting for the next collab with Mike Thurston.
Posted this on my shoulder day💪
Can you please make a video explaining your current training block or routine?
Very good workout session with good explanation 🙌
Bro great video! I like the feel and flow of this video. It just feels raw and natural. Keep making good authentic natural content man.
Hashtag Slaysville
Awesome workout Richard!
Thank you for sharing that richard as always ✨
Don't forget to give us the juice infobtoo!
Thank you for your video Richard! As always very helpful. I like you very much!
Pretty sure coach Greg would have a lot posiives thnigs to say about you..... for sure, you're a winning horse, keep the good work....
Thank you Richard! Really go into details!
Thank you for this amazing video. I've learned some new things.
Hey Rich
Awesome content as always, question do you drink all your pre workout before you hit the gym workout
yes 10-15 min before i start warming up
@@richard_duchon could you possibly DM on Instagram please Rich?
Kwaliteit van je videos is wel drastisch omhoog geschoten!
I was sad but your videos always make me happy I like your content successes amigo
happy to hear that my man💪🏼
Wow this is a very excellent and brilliant video bro telling about your shoulders workout and you are doing a wonderful work for all of us who love to stay fit and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Where did you get that necklace, looks great. Love your vids
Now has subtitles in Portuguese, thanks 🇧🇷
L❤️ve from South🇿🇦Africa
💪😉
great vid bro, wich mic do you use
I'm Korean. I am the same height as you. I'm bulking up these days, but it's not easy. I should exercise you as a role model.
I m Indian you r videos so awesome brother and i also follow up with my friends
What’s your current split?
More video man👍🏼
Damnnn u took ur vdos to next level
Good work 💪
trying to provide quality content only🤝
Campionii Olympea Gym
Love you ❤️🔥
How is your split routine?
O Senhor é a minha luz e a minha salvação;
de quem terei temor?
O Senhor é o meu forte refúgio;
de quem terei medo?
- Salmo 27:1💗💕
You're my active goal, that amazing physique, I see that coming in meee
Anyone know what his current program is?
where is your chain from?
What sneakers are those? Cant seem to find them anywhere
great coach and great workout
And bro can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it
Hi coach how are you???
May i ask what's your weight?
Thanks sir ❤
Wow so good the gym I Love The gym ❤
Where is this gym?
Your the best
What nike shoes are those please?
the best
camara man: "Did you rrach you best version yet body wise", richard "NO". if anyone know any EYE doctor in DUBAI, pls comment down below.
My fav ❤
2023🌐🗽🦁🐯
Very good 🤟
can you share with us your steroid protocols? that would be interesting content
less talking more exercise 👍👍👍
♡♡♡ nice! Thanks
7:12 what is he doing in the back ? haha
Vlog Olympea
Hii Richard
❤
Did someone told you before you look like Chris Bumstead
bro, you need to fix your videos. The volume of your voice is too low compared to the volume of the music, i keep increasing/decreasing the volume
how old is this bro? He is massive
He's on the juice, age got nothing to do with it
Chest workout
Wooww
You're a 10 😍😍
my God if you're handsome!
Video Clipurile
i notice when there are fit couples in the gym and you have better physique than the BF, its the GF who gets really salty and mad, young women these days are petty and small minded, and dont even know how to hide it.
Is he naturel or Not ?
So handsome
nc❤BD🇧🇩🇧🇩
You talk to much
3d 💉
Nice I following you from 2020 and following in Instagram either
Hey everyone, you WON'T build a body like this without the roids, just so you're aware.