#getfitwithrowalong Wow, hardest session I've done to date but absolutely chuffed that I kept up to the very end , jiggered now . Thanks John #spicyrow 😊
....well, as usual, I'm way behind the drag curve in completing the session. I did a 35 min Z2 session, 3 min break, then this session. Now I'm going to have to re-do my 2k time because I was at 1.47 for the last interval, which is my current 2k-20. I've followed you for some time (4 yrs), and my general fitness has definitely improved, so thank you so much from an old fat bloke.
Great Zone 5 Row. I managed to stay in Zone 5 from rep 3 to rep 15 and even hit over my max HR in the last rep. Thank you for the push and motivation John.
#getfitwithrowalong Thank you! For me today it was 3,310 m within 11 intervals. The last one was the fastest at 2k-7. HR was at it's hard max almost up to the collapse stage. I am drained totally, without any energy for any Maffetone walk today. I don't know it I am getting fitter, but I know, that I can ride about 50 km through hills on road / gravel basically within one leisure ride on my bike. It was impossible for me before I started rowing. I easily bypass other cyclists but those vegans in flashy clothes on road carbon bikes. I can climb hills, that others have to push their bikes through... I think, that it is a wonderful feeling, to be able to move efficiently. Chillies (not a carrot) are your trademark, so use them!
Thank you. I felt like the carrot at the end, only more red than orange, and I made it all the way to the end, the carrot dropped dead to the mat at 3:30 already at the first increase in pace 😂
So, after the disappointing row yesterday, I wasn’t looking forward to this one. But it turned out better than expected. I was rowing at 32spm and about 2K-8 for most of it, so definitely put in the effort. On top of that, the wifi connection in the gym dropped so I carried on solo and ended up 2 intervals ahead before it started replaying. Only realised after I’d rowed an extra one. 😂 #getfitwithrowalong
Yeah, all the TH-cam promotion people hate them - as they tell me they get in the way, but I think it's more important for people to see at a glance how tough the workout will be.
I really try, I row at 30, lower then 2K, out of breath (sort of) and sweating. But my HR is still in zone 3. Didn’t touch zone 5. Could I go faster? Not without loosing technique. So, is it lack of fast musclefibers? Or of strength and power? HR will rise in a longer fast session, but not in these short bursts.
![จากรุ่นใหญ่สุดรวยในเกม FIVEM สู่การติดคุกแก๊งแตกในชีวิตจริง [สรุปแก๊งOREO]](http://i.ytimg.com/vi/Vjj8EX4qpiU/mqdefault.jpg)
Cheers Dolly, proper spicy row. #getfitwithrowalong
John… the carrot is like, I’m done 😂
#getfitwithrowalong
Wow, hardest session I've done to date but absolutely chuffed that I kept up to the very end , jiggered now . Thanks John #spicyrow 😊
....well, as usual, I'm way behind the drag curve in completing the session. I did a 35 min Z2 session, 3 min break, then this session. Now I'm going to have to re-do my 2k time because I was at 1.47 for the last interval, which is my current 2k-20. I've followed you for some time (4 yrs), and my general fitness has definitely improved, so thank you so much from an old fat bloke.
Working my way through each day.
Great Zone 5 Row. I managed to stay in Zone 5 from rep 3 to rep 15 and even hit over my max HR in the last rep. Thank you for the push and motivation John.
I loved this one! Really challenged me but was chuffed that my last segment was my best! Thanks for this one, John!
Perfect, exactly what i needed today. Finished all 15.
So nice, I did it twice. Or maybe I didn’t work hard enough the first time. Thanks John
#getfitwithrowalong
Thank you!
For me today it was 3,310 m within 11 intervals. The last one was the fastest at 2k-7. HR was at it's hard max almost up to the collapse stage. I am drained totally, without any energy for any Maffetone walk today.
I don't know it I am getting fitter, but I know, that I can ride about 50 km through hills on road / gravel basically within one leisure ride on my bike. It was impossible for me before I started rowing. I easily bypass other cyclists but those vegans in flashy clothes on road carbon bikes. I can climb hills, that others have to push their bikes through... I think, that it is a wonderful feeling, to be able to move efficiently.
Chillies (not a carrot) are your trademark, so use them!
That was good! Feeling the endorphins after that burn!
Awesome workout!
Nice tough start to my week, 👍 #getfitwithrowalong
Thank you. I felt like the carrot at the end, only more red than orange, and I made it all the way to the end, the carrot dropped dead to the mat at 3:30 already at the first increase in pace 😂
#getfitwithrowalong spicy, really enjoyed this one, definitely agree you should bring back the chillies 🌶️🌶️🌶️
Great row, John. Thnx a lot 😊
It’s my pleasure. It’s a really fun one isn’t it?
Absolutely 💯
Hey Dolly, that was spicy. I even ripped my tablet of the tablet arm since it was plugged in ...so much stronger I felt :-) #getfitwithrowalong
Hah! Hulk smash!!
#getfitwithrowalong
That was better than expected!!
Definitely a Scotch Bonnet on the fiery scale (more enjoyable than a 3K piece!) 😎
Haha!! Glad you enjoyed it.
Phew, that one was tough! I had to plop onto the floor and roll around for a minute😂😅
Oh no! I hope you recovered quickly!
Ouch, that was tough!! I averaged 2k-9 pace. I got 14 done. 😂
“RowAlong Treasure Hunt”
Rowalong treasure hunt
#getfitwithrowalong. 🎉
#gettinglaughswithrowalong
Not only am I getting fitter, but getting some good laughs. Great wig and explanation.
Rowalong Treasure Hunt
#getfitwithrowalong second time 👍
One for the metrics
Push the fast stuff
So, after the disappointing row yesterday, I wasn’t looking forward to this one. But it turned out better than expected. I was rowing at 32spm and about 2K-8 for most of it, so definitely put in the effort.
On top of that, the wifi connection in the gym dropped so I carried on solo and ended up 2 intervals ahead before it started replaying. Only realised after I’d rowed an extra one. 😂 #getfitwithrowalong
BTW. I love Mr. 🌶️, easy visual for me to imagine how spicy to act on the rower.
Yeah, all the TH-cam promotion people hate them - as they tell me they get in the way, but I think it's more important for people to see at a glance how tough the workout will be.
#getfitwrowalong Both thumbnail work well. Dolly works best though.😊
So what you’re saying is that is how I shouldn’t wear my hair from now on then? ;)
I really try, I row at 30, lower then 2K, out of breath (sort of) and sweating. But my HR is still in zone 3. Didn’t touch zone 5. Could I go faster? Not without loosing technique. So, is it lack of fast musclefibers? Or of strength and power?
HR will rise in a longer fast session, but not in these short bursts.
#DetFitWithRowalong
#getfitwithrowalong. You are no Dolly
#getfitwithrowalong made it 15 with best at last
#getfitwithrowalong
Super Hot, Super Spicy. #GetFitWithRowAlong
#lesserknownbonjovipoints
Brutal