Rubal bhai ne video 2 mai bs recommend kiya h and uskw baad ye bhi bole ki hard gainers jinka weight nhi bad rha and rubal bhai mainly ye bata rhe calories ka scene h
Rubal Dhankar in this video- "Isey main highly recommend karunga un baccho ko jinka weight gain nahi hota hai", gym jaane waale naye "baccho" ko bhi recommend kiya hai tumhare rubal bhai ne dhyaan se suno video, Iski ek serving 100 gram ki hai, aur jisme 78 gram carbs hai aur 12 gram protein, issey accha 100 gram chane, chole, rajma ya daal khaalo, itne hi carbs aur 20-22 grams protein bhi mil jaayega aur sasta bhi padega, paisa mile toh koi kuch bhi promote karta hai bhai sab aise hi hote hai kisi ke andhbhakt banne ki jaroorat nahi hai
Rubal bhai ne video 2 mai bs recommend kiya h and uskw baad ye bhi bole ki hard gainers jinka weight nhi bad rha and rubal bhai mainly ye bata rhe calories ka scene h
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Rubal Dhankar in this video- "Isey main highly recommend karunga un baccho ko jinka weight gain nahi hota hai", gym jaane waale naye "baccho" ko bhi recommend kiya hai tumhare rubal bhai ne dhyaan se suno video, Iski ek serving 100 gram ki hai, aur jisme 78 gram carbs hai aur 12 gram protein, issey accha 100 gram chane, chole, rajma ya daal khaalo, itne hi carbs aur 20-22 grams protein bhi mil jaayega aur sasta bhi padega, paisa mile toh koi kuch bhi promote karta hai bhai sab aise hi hote hai kisi ke andhbhakt banne ki jaroorat nahi hai
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