Absolutely loved this!! I just realised how I attach myself to everything, my emotions, my relationships, how people think of me, other people’s emotions. All these things have been defining my happiness.
I love this! I actually call it a secure attachment to everything. Meaning I can enjoy it while it’s here, a car for example, but if I got into a crash and it got totaled (I’m fine), I will understand that it’s just a car and can be replaced. Secure attachment to me helps me maintain appreciation for what I have, while being able to let go of need be.
I was resting while listening to this, my back has been very messed up the last four years. I’ve been doing things to help heal it during this time. I heard the word let go, let go, let go, so many times in this video that my back muscles let go and relaxed and feels sooooo much better. It was very meditative. ❤
you explained more now to me than years of therapy. it just clicked for some reason. mind body spirit practices, and not giving energy to a past time. being attached vs nonattached. this is a video i will watch every night for a while. like a manifestation sleep asmr video. thank you xx
I think I have done this. I had to work hard at it and it took several years for me personally to master, but I found there were layers to it. The first thing I do daily several times a day is meditate on loving kindness. Not what is loving kindness, but creating loving kindness while I'm meditating. I found that this sometimes moved anxieties and worries and I often couldn't really remember what I was worried about before I meditated. That for me was one layer of letting go. There was an action to letting go. It wasn't passive. Sometimes I found that my worries and anxieties still existed after the meditation and this meant I needed to process emotions to their fullest extent, so I had to feel the darkest depths of the emotion and be present with the emotion and feel it's power, it's overwhelmingness, it's uncomfortableness. I had to feel how comfortable I was with that emotion. That continued until I felt comfortable with the emotion. A truth would come out of that. I would come to some sort of understanding about myself. Then if I still felt the worry and anxiety I must take action with the person in a loving way, so I must adjust my language not to be accusatory, demanding or critical and go to the person directly and speak with them. I had to let go of the fear of the outcome or their reaction and be courageous and communicate and see what happens. That is letting go for me and it is my decision. It isn't advice I take from someone else.
That was such a helpful insight. Thank you so much. I've been getting the needing to process further but not in the stages you've identified in yourself. I've been using music to release as well, have some that helps me cry so I start to sing it, usually break down so let that run until it ends. Then try the song again, sometimes it happens again. Then by the third time it's gone and can sing with strength. Dancing and patting body helps.
I really need to hear this. I have been so focused on detachment, yet I was wondering why I feel this emptiness inside. I never realized that I have actually become numb. I forgot to be present. Thank you so much for the video, Polly. So insightful ❤
I’ve spent my whole life trying to release myself from the past and it keeps coming back and it interferes with my present my enjoyment of now is so effected by the past. You have just enlightened me and I know it’s up to me to move forward and love today. Thank you I’ve been following you and I will continue to learn from you.
But what if my old life was so much more peaceful than it is now? It is so heartbreaking because everything is so cold and empty now, anyway thank you Polly for your help- I really appreciate you sharing, you have a lovely energy.
I speak from experience also feeling this before; you might be attached to how it was before and rejecting what is. There is only this moment. Consider what this 'heartbreaking' is trying to show you x
Wow🤩, thanks Polly🌟🤗, you amaze me everyday with all of this constantly incredible content✨️💎, and your always helping me and inspiring me, thank you so much 🤗. I'm so blessed to have found the right teacher 🙏🌈🧘🏼♀️ and community 🌺🌸🪷💖☮️🙌😊xxxx
Thank you very much Polly. The most difficult aspect, at least for me, of letting go isnwhen people are involved. I’ve often recognized some people are toxic, but becoming dettached meantbablot of work. Thanks again. Strength, health and love for ecerybody❤
Thank you so much Polly I’ve been hearing the words let go for a few days now and seeing your video pop up was a aha moment, thank you you’ve given me clarity and a way ahead 🙏🏻❤️🦋
I found this video at the right time. I feel exhausted by the expectations I place on myself and feeling that I'm often pushing myself to appreciate life rather than allowing it to flow around me and through me, and just appreciating myself as I get on in years. I feel this is something that takes practise but not in an effortful way.
Dear Polly, you worked so hard on yourself and have accumulated so much knowledge and windows and I am ever so grateful to learn from you. You are a true Guru and a lovely person. Thank you so much. Lot's of love. ❤️🍀✨️🙋♀️
Really appreciated your video Polly , what i needed to hear today whilst eating my breakfast , being a virgo i do have a tendancy to analyse , and in that spirit , i'd say slow down and take some more breaths , my brain was struggling to keep up , anyhow Subsribed 👍 , and bonus points from being from the north (yorkshire?) as well .. 🙂.. Thank you , Brigit .. 🙏
Love this video so much it’s been extremely helpful to get me back on track ❤ I’ll definitely be watching more of your content, you are amazing ❤ thank you for sharing your energy ❤
Dear Polly ❤ Thank you! I am with you for a few weeks however in the process of growth for over a year. But every time i listen to you or read your materials, i always have got these wooow moments for which I am so much grateful to you. Deep thanks ❤❤❤
Wow, loved that pol, so interesting & thoughtful. I've been learning the art of non attachment ever since you first talked about it when I joined north& soul, its wonderful, life changing & it works, thankyou so much pol, love ya xxxx❤
I tried to join ur community without luck. It's saying that I'm not a member even tho I've set up an account. I am going to give it some time to process the info and try again later. I love your content thank u so much for sharing ur wisdom...it's very helpful❤
This is such a great video! Thank you. I shared it with my father who recently lost his partner of 43 years and is struggling so very much. I don’t know if he even knows how to begin this work, but maybe if he sits and listens, really listens to what you have shared here- it can be the seed he needs to empower him?! I would love to know if you have a favorite or know of a good guided meditation to support this exact work of letting go. Thank you again!
This is by far the clearest, most meaningful explanation I have ever heard about letting go. Something shifted in my brain and for the first time I understood the point of meditation and got a taste of the emotional freedom, even if it is just from an intellectual point of view at the moment. This was a really powerful teaching. Thank you 🙏
I'm confused my ex left me which hurts but her leaving has started a chain of events that are more painful. since she left I can't afford the house we lived in and have nowhere else to go but into homelessness and I have to rehomed my Rottweiler and two cats that I adore. How am I supposed to let go of my desire to live in a house with my babies. It seems if you told the Buddha that your last shoes you owm fell apart he would say that is a good chance to walk barefoot. No one wants to walk around barefoot. It seems like BS.
Wow... tears came to my eyes when you said, "we start to heal because we have absorbed ourself into life "
Absolutely loved this!! I just realised how I attach myself to everything, my emotions, my relationships, how people think of me, other people’s emotions. All these things have been defining my happiness.
I love this! I actually call it a secure attachment to everything. Meaning I can enjoy it while it’s here, a car for example, but if I got into a crash and it got totaled (I’m fine), I will understand that it’s just a car and can be replaced. Secure attachment to me helps me maintain appreciation for what I have, while being able to let go of need be.
I was resting while listening to this, my back has been very messed up the last four years. I’ve been doing things to help heal it during this time. I heard the word let go, let go, let go, so many times in this video that my back muscles let go and relaxed and feels sooooo much better. It was very meditative. ❤
Awwww amazing to hear this how wonderful! yay! xxx
@ ❤️
Wow, i think this is the best video ive heard on this subject. Thank you so much for the energy you put into this!
Thank you. This video is helpful . You are very easy to listen to. Appreciate the explanation of non attachment vs detachment. Take care 💖
you explained more now to me than years of therapy. it just clicked for some reason. mind body spirit practices, and not giving energy to a past time. being attached vs nonattached. this is a video i will watch every night for a while. like a manifestation sleep asmr video. thank you xx
So beautifully said 😊
I think I have done this. I had to work hard at it and it took several years for me personally to master, but I found there were layers to it. The first thing I do daily several times a day is meditate on loving kindness. Not what is loving kindness, but creating loving kindness while I'm meditating. I found that this sometimes moved anxieties and worries and I often couldn't really remember what I was worried about before I meditated. That for me was one layer of letting go. There was an action to letting go. It wasn't passive. Sometimes I found that my worries and anxieties still existed after the meditation and this meant I needed to process emotions to their fullest extent, so I had to feel the darkest depths of the emotion and be present with the emotion and feel it's power, it's overwhelmingness, it's uncomfortableness. I had to feel how comfortable I was with that emotion. That continued until I felt comfortable with the emotion. A truth would come out of that. I would come to some sort of understanding about myself. Then if I still felt the worry and anxiety I must take action with the person in a loving way, so I must adjust my language not to be accusatory, demanding or critical and go to the person directly and speak with them. I had to let go of the fear of the outcome or their reaction and be courageous and communicate and see what happens. That is letting go for me and it is my decision. It isn't advice I take from someone else.
That was such a helpful insight. Thank you so much. I've been getting the needing to process further but not in the stages you've identified in yourself.
I've been using music to release as well, have some that helps me cry so I start to sing it, usually break down so let that run until it ends. Then try the song again, sometimes it happens again. Then by the third time it's gone and can sing with strength. Dancing and patting body helps.
I really need to hear this. I have been so focused on detachment, yet I was wondering why I feel this emptiness inside. I never realized that I have actually become numb. I forgot to be present. Thank you so much for the video, Polly. So insightful ❤
Thanks so much for watching darling 🎉
What a beautiful soul ... So comforting and nourishing ... Its ok to be me ! Subscribed 🎉
Its good listening to you. Thank you 👍
I’ve spent my whole life trying to release myself from the past and it keeps coming back and it interferes with my present my enjoyment of now is so effected by the past. You have just enlightened me and I know it’s up to me to move forward and love today. Thank you I’ve been following you and I will continue to learn from you.
Thanks so much for watching it means a lot xxx
Try to meditation twice a day it’s a great way of clearing your nervous system and makes letting go so much easier
But what if my old life was so much more peaceful than it is now? It is so heartbreaking because everything is so cold and empty now, anyway thank you Polly for your help- I really appreciate you sharing, you have a lovely energy.
I speak from experience also feeling this before; you might be attached to how it was before and rejecting what is. There is only this moment. Consider what this 'heartbreaking' is trying to show you x
Exactly what I needed to hear today 🙏🏻 thank you for the enlightened and grounding talk… application is everything in this spiritual life experience!
Thanks so much for watching darling 🎉so happy to have you here!
You are very right. When. People have been. Badly to you it's not right so you are thinking about it 😢
Wow🤩, thanks Polly🌟🤗, you amaze me everyday with all of this constantly incredible content✨️💎, and your always helping me and inspiring me, thank you so much 🤗. I'm so blessed to have found the right teacher 🙏🌈🧘🏼♀️ and community 🌺🌸🪷💖☮️🙌😊xxxx
Thanks for all your support my friend!
Thank you very much Polly. The most difficult aspect, at least for me, of letting go isnwhen people are involved. I’ve often recognized some people are toxic, but becoming dettached meantbablot of work. Thanks again. Strength, health and love for ecerybody❤
awww thanks for watching means a lot xx
Thank you so much Polly I’ve been hearing the words let go for a few days now and seeing your video pop up was a aha moment, thank you you’ve given me clarity and a way ahead 🙏🏻❤️🦋
Awww thanks for the kind words and watching xx
Oh wow, powerful powerful reminder! Thank you for sharing your energy and message!🙏
I found this video at the right time. I feel exhausted by the expectations I place on myself and feeling that I'm often pushing myself to appreciate life rather than allowing it to flow around me and through me, and just appreciating myself as I get on in years. I feel this is something that takes practise but not in an effortful way.
I am so grateful to have your words of wisdom and reflection. ❤
I'm so glad!🎉thanks for watching means
Dear Polly, you worked so hard on yourself and have accumulated so much knowledge and windows and I am ever so grateful to learn from you. You are a true Guru and a lovely person. Thank you so much. Lot's of love. ❤️🍀✨️🙋♀️
Awww thanks for watching darling xx
I needed to to hear this. Thank you for explaining it so clearly Polly.
You are so welcome thanks for watching it 🎉
Words of wisdom I love you dearly You are beautiful inside and out I will start this practice NOW ❤Satnam my life coach I needed this today
awww cheers for watching as always your support means alot! x
To let go is real strength🌞🐉Just subbed^^😌💗
Thanks so much for watching I appreciate you!
@@NorthandSoul You are just awesome my dear😌🙏
Thank you, so clear, very helpful. Just what I need to hear right now 🙏🏾🙏🏾✨❤️
Brilliant advice, thank you so much, I have been practicing letting go for the last few year, explained very well 🙂
cheers for watching darl
Thank you, Polly! I see the connection between attachment and my anxiety as a result of this teaching. Very grateful you're here!
Thanks for watching xxxx
Really appreciated your video Polly , what i needed to hear today whilst eating my breakfast , being a virgo i do have a tendancy to analyse , and in that spirit , i'd say slow down and take some more breaths , my brain was struggling to keep up , anyhow Subsribed 👍 , and bonus points from being from the north (yorkshire?) as well .. 🙂.. Thank you , Brigit .. 🙏
Cheers for feedback!
Beautiful. Thank you for your insites ❤️
Glad you like them! Cheers for watching x
Yes!! Beautiful teacher, thanks for sharing
Thank you so much! I'm glad you enjoyed the video and found it helpful!
Love this video so much it’s been extremely helpful to get me back on track ❤ I’ll definitely be watching more of your content, you are amazing ❤ thank you for sharing your energy ❤
Awwww 🎉 thanks for watching means the world xxxx
❤ loved it thank you ❤
So glad! Cheers for watching x
I'd be interested to hear about how to hold space for manifesting,, while also trying to let go
I’ll do my next video on this for you xxx
I look forward to this. @@NorthandSoul
I so needed to hear that message. Thank you
Ace! glad it helped a little! - Thanks so much for watching it means a lot xxx
She’s on point about everything!!!! Looking forward to more videos
love this and just what i needed to hear...thank you 😊
Dear Polly ❤ Thank you! I am with you for a few weeks however in the process of growth for over a year. But every time i listen to you or read your materials, i always have got these wooow moments for which I am so much grateful to you. Deep thanks ❤❤❤
Awww thanks for all your support and i'm so happy i can help xxx
Thank you for the examples that make sense to me and giving me a greater understanding ❤
Thank you Polly for everything you share with us! You are very wise! I am Grateful! 😇💖✨️🙏🏼🕊🌺
You are so welcome 🙏 thanks for watching 🎉
Thanks Polly really interesting learning, I look forward to watching more.
This video helped definately helped me detach
Amazing to hear! - thanks for watching x
Very powerful!
Top work and words as ever my love 🌸
thanks for just been YOU! xxx
Thank you 🙏 beautiful message 🫶🏼🐦🔥
Thanks so much for watching darling 🎉
Excellent x thank you
That was very interesting thank you for sharing your thoughts
Wow, loved that pol, so interesting & thoughtful. I've been learning the art of non attachment ever since you first talked about it when I joined north& soul, its wonderful, life changing & it works, thankyou so much pol, love ya xxxx❤
awww thanks for watching and been a member darl xxx
Thank you Polly , I really needed to hear this today 🙏
awww thanks for watching x
Thank you Polly!
Thank you Jennifer! xxx
Very helpful thank you for sharing 🙏
awww thanks for watching x
Love this 🥳
cheers for watching Paul!
Thank you ❤
Thanks so much for watching darling 🎉
I tried to join ur community without luck. It's saying that I'm not a member even tho I've set up an account. I am going to give it some time to process the info and try again later. I love your content thank u so much for sharing ur wisdom...it's very helpful❤
This is such a great video! Thank you. I shared it with my father who recently lost his partner of 43 years and is struggling so very much. I don’t know if he even knows how to begin this work, but maybe if he sits and listens, really listens to what you have shared here- it can be the seed he needs to empower him?! I would love to know if you have a favorite or know of a good guided meditation to support this exact work of letting go. Thank you again!
I'll upload a letting go meditation on here in the near future keep your eye's peeled for it xxx
You can't let go because there are no separate objects. The more you try, the more the illusion of attachment.
Can we call it gaining age instead of losing youth?
🙏❤️
thanks so much for watching x
This is by far the clearest, most meaningful explanation I have ever heard about letting go. Something shifted in my brain and for the first time I understood the point of meditation and got a taste of the emotional freedom, even if it is just from an intellectual point of view at the moment. This was a really powerful teaching. Thank you 🙏
Thanks so much for watching darling 🎉amazing to have you here xxx
Please try to look direclty into love the camera love, not the viewfinder. It will make this much easier to watch and more engaging. 💜
❤
🌻🌻🌻🌻🌻🌻🌻🌻
I'm confused my ex left me which hurts but her leaving has started a chain of events that are more painful. since she left I can't afford the house we lived in and have nowhere else to go but into homelessness and I have to rehomed my Rottweiler and two cats that I adore. How am I supposed to let go of my desire to live in a house with my babies. It seems if you told the Buddha that your last shoes you owm fell apart he would say that is a good chance to walk barefoot. No one wants to walk around barefoot. It seems like BS.
Can you not rent one room to someone so you ca. share the place or move somewhere which you can share with someone
Extremely vague , the art of talking and not saying anything .