How To NAIL Your Long Run (6 Tips)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

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  • @ferguscrawley95
    @ferguscrawley95  ปีที่แล้ว

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  • @alphastack007
    @alphastack007 ปีที่แล้ว +87

    No headphone gang rise up. I never use them when running outside and I love it

    • @LatimusChadimus
      @LatimusChadimus ปีที่แล้ว +3

      Yeah I find that dangerous. Especially where I live. I don't own a pair, I don't even own earbuds. Of course it's funny when girls jump because they don't hear you coming or they almost get hit by a cyclist because they don't hear the warning of which side they are approaching on.

    • @LuNa4Death
      @LuNa4Death ปีที่แล้ว +3

      I used to not either then found bone conduction "headphones" lets me hear everything on the road and my audiobooks!

    • @IamDannyM
      @IamDannyM ปีที่แล้ว +2

      Same…you miss some of most beautiful things about running with music in your ear..that sound of cadence tapping the tarmac is almost hypnotic

    • @alphastack007
      @alphastack007 ปีที่แล้ว +2

      @@IamDannyM I love being able to really focus on my breathing. Keeps me relaxed and helps control my heart rate

    • @Edi-lq2dh
      @Edi-lq2dh ปีที่แล้ว

      Yeah and i also consider listening to music while running as "cheating" cuz when u dont have ur headphones on then its much easier to give in and to say fuck it :D

  • @TerryG_Running
    @TerryG_Running 11 หลายเดือนก่อน +1

    i have been running for a few months now and its really helped me. I am 56 yrs old and enjoy running (not particularly fast). its just good to get out and forget about the stress of work for a while. thanks for your tips and advice, i will try a run without listening to my podcasts and see how that goes.

  • @professormph
    @professormph ปีที่แล้ว +4

    The concept of reducing friction around anything is a great way to approach life, in general. Being prepared/thinking ahead and anticipating your own needs and also having something too look forward to (for me it is a snack and a nap), make those hard training days something to enjoy. I also found that I tend to enjoy the strategy involved in planning ahead, so that is also something that reduces the friction.

  • @TommyGunner86
    @TommyGunner86 7 หลายเดือนก่อน +6

    Choosing to not run with headphones on my long runs has been an absolute game changer for me and my mental health. rather than my runs filled with pounding techno i actually feel like my brain has the chance to process things that have been annoying me that week and the ability to just have time to be calm and present in the moment.

    • @barigoida
      @barigoida 4 หลายเดือนก่อน

      Yes changed a lot for me too, it‘s the ultimate me-time

  • @IndianaHannah
    @IndianaHannah ปีที่แล้ว +6

    Congrats guys 👏. Thanks Fergus enjoyed this video. Im taking these steps on board: planning ahead and having a buddy to chat with. First long run is still a way off for me, im recovering from major health issues but ill get there. Keep up the great work.

  • @JoshButton
    @JoshButton 10 หลายเดือนก่อน

    I did 28km off night shift yesterday. Can't believe how good it felt given it's the long run of this build. Next one I might head into the national park near me and run the last part of a trail called The Oaks. Long grinding uphill for 14km to the Helipad. Then turn around and cruise downhill with a steep causeway climb to finish.

  • @Jarrosnshajahwh
    @Jarrosnshajahwh 7 หลายเดือนก่อน

    One of the best ive ever listened to, Darrens a real one

  • @CraigJolly-bt2hn
    @CraigJolly-bt2hn ปีที่แล้ว +2

    Great video, lucky enough to live in the area of that run and at 51 training for my first marathon so some great tips to take onboard. 👍

  • @vicpivo
    @vicpivo 11 หลายเดือนก่อน

    It's been years since I last wore headphones don't miss them the sound of nature is so much better.
    One more thing I would add to the planning list is checking the weather forecast.

  • @darrencroft6514
    @darrencroft6514 5 หลายเดือนก่อน

    Great video. Gym shark kit is class

  • @daiphillips7171
    @daiphillips7171 ปีที่แล้ว +2

    Massive congratulations to you both 👏

  • @Callum679
    @Callum679 ปีที่แล้ว +5

    Would be really good to get a video on running technique for long runs

  • @jjsandgreen
    @jjsandgreen ปีที่แล้ว

    Congratulations to you both from Greenland! 🇬🇱

  • @BeccaD2000
    @BeccaD2000 ปีที่แล้ว +1

    Love the video and congratulations to you both!

  • @Rpcustodio7
    @Rpcustodio7 ปีที่แล้ว +2

    Poor Erin. Brave Erin. 😂 Happiness and health 🎉

  • @michaelconnor2307
    @michaelconnor2307 ปีที่แล้ว +1

    No headphone gang!! Love the Wolfmother, great content as always

  • @JmacfitnessBlkRkBlackrock
    @JmacfitnessBlkRkBlackrock ปีที่แล้ว

    Congratulations, I hope you and Erin have a wonderful life together.

  • @allankennedystyle
    @allankennedystyle ปีที่แล้ว +1

    Best advice, ditching the headphones. I followed your advice and it changed my running experience. I've since advised others and they felt same way,

    • @na-dk9vm
      @na-dk9vm 11 หลายเดือนก่อน

      What change did you experience by not using headphones??

    • @allankennedystyle
      @allankennedystyle 11 หลายเดือนก่อน

      you get more tuned into the run. it becomes a moving meditation where you are just focusing on breathing and stride. If I wear headphones I get distracted with work/life stuff. @@na-dk9vm

  • @hansgrobes5480
    @hansgrobes5480 ปีที่แล้ว +1

    Congrats guys and always a inspiration. I visited new york in feb this year and went for an amazing long run around 20km along the west side and looped through central park. It is fucking cold around the water! My long runs of late have only been between 10 and 15km but im flying solo this year for Christmas so im already planning my route, kit and nutrition. Think of doing a half around flat old Cambridge.

  • @Valhallaeditss
    @Valhallaeditss ปีที่แล้ว

    Congrats Fergus!! Many happy returns for the Wedding!

  • @raymondcowles9668
    @raymondcowles9668 ปีที่แล้ว

    Congratulations‼️ Cheers. 😊

  • @maggiemayruda
    @maggiemayruda ปีที่แล้ว

    Great content! Thank you for sharing your knowledge. Can you please recommend some brands/specific models of hydration bags? Nothing extremely fancy is needed.

  • @laurabarrington7858
    @laurabarrington7858 ปีที่แล้ว

    Congratulations 🎉

  • @sarahtaylor546
    @sarahtaylor546 ปีที่แล้ว +1

    Congratulations🎉 😊

  • @lewissandell1
    @lewissandell1 ปีที่แล้ว

    congrats to you both

  • @chimpas88
    @chimpas88 ปีที่แล้ว

    What hydration pack do you use, would you recommend?

  • @AlistairNY
    @AlistairNY 11 หลายเดือนก่อน

    Congratulations to you both :)

  • @no_excuses
    @no_excuses ปีที่แล้ว +3

    Congrats on getting married 🥂and thanks for your long run tips💯

  • @rollie5579
    @rollie5579 ปีที่แล้ว

    "We have enough stick in the long runs, need more carrot "something like that, love it!! Very inspiring thank you!!

  • @yuzhne-rc
    @yuzhne-rc 6 หลายเดือนก่อน

    You are so big for a long runner!!!

  • @davebauer4953
    @davebauer4953 ปีที่แล้ว +2

    My sincerest apologies Erin, you’re stuck with him for life now. (Congrats you two! Wishing you a lifetime of happiness and ridiculous hybrid athlete challenges!)

  • @alisonS4708
    @alisonS4708 ปีที่แล้ว

    Congrats! xx

  • @mikenorton3436
    @mikenorton3436 ปีที่แล้ว

    can you recommend any long run routes around edinburgh? just moved up here and what to go munch some trails

    • @ferguscrawley95
      @ferguscrawley95  ปีที่แล้ว

      Pentlands - absolute gift to have access to!

  • @adrianfernandez1791
    @adrianfernandez1791 ปีที่แล้ว

    Next Long Run is NYC with the 🐐 Fergus Crawley🙌💪🔥

  • @TheBcurtis13
    @TheBcurtis13 22 วันที่ผ่านมา

    Subscribed when you said to ditch the headphones!

  • @julioberr1562
    @julioberr1562 ปีที่แล้ว

    Awesome video, giving old school Fergus training videos vibes. Not so heavy on promotions!!

  • @JamesGoodwin1994
    @JamesGoodwin1994 ปีที่แล้ว +4

    Just started week 1 of your big three + 5km program and needless to say I’m super excited!

  • @mitchlarkman552
    @mitchlarkman552 ปีที่แล้ว

    Anyone know what hydration pack he uses?

  • @ChrisGraeme
    @ChrisGraeme ปีที่แล้ว

    Congratulations

  • @alphastack007
    @alphastack007 ปีที่แล้ว +5

    my sincerest apologies Erin. You are stuck with him for life now 😋

  • @suds0001
    @suds0001 ปีที่แล้ว

    Done my 50k with no headphones....never missed them and enjoyed my surroundings during the run taking it all in

  • @OutCrowdCam
    @OutCrowdCam ปีที่แล้ว

    Friday's are for lower body secondary/variation sessions, long runs, and evening bruskis. Friday plan: AM: high bar squats 3x12 @ 315lbs (end of 12's block) , 3x8 deficit SLDL to RPE7 (find starting point for next block). PM: run 7.45 miles in sub 60 minutes.

  • @maggie5018
    @maggie5018 ปีที่แล้ว

    Could you recommend some good podcasts? Btw love the vid as always

  • @antonios111
    @antonios111 ปีที่แล้ว

    I thoroughly enjoy this type of content, looking forward to Manhattan…
    Also, my sincere apologies to Erin, you’re stuck with him.

  • @irondistance4313
    @irondistance4313 ปีที่แล้ว

    Sorry Erin😂 15 miles got sick on my marathon taper for 2 weeks so I figure just do another 3 week block and then the big event

  • @totalgoals11
    @totalgoals11 ปีที่แล้ว

    What back pack do you use? Great content, enjoy the wedding cake, poor Erin 😂

  • @runningforme
    @runningforme ปีที่แล้ว

    Such a small slice of cake. Congrats on the nuptials

  • @MrPMH559
    @MrPMH559 ปีที่แล้ว

    Great video! I liked the tips and appreciate the content! Also big congratulations on getting married! Cheers from the Netherlands

  • @jonathanpoirier3849
    @jonathanpoirier3849 ปีที่แล้ว

    Congrat for your wedding🎉

  • @idanyella1
    @idanyella1 ปีที่แล้ว

    Congratulationsssss! wishing you a happy, long, full of loveeeee marriage!

  • @elisabethsandve7095
    @elisabethsandve7095 ปีที่แล้ว

    ❤congrats🎉🎉🎉

  • @catedoge3206
    @catedoge3206 ปีที่แล้ว

    my long run is 1 hour atm. using my hrm, it forces me to run slower than i think.

  • @TheRetson
    @TheRetson ปีที่แล้ว

    Congrats on the wedding,, don’t let that wife stop the good content coming 😂

  • @jakobc2004
    @jakobc2004 9 หลายเดือนก่อน

    Congrats on your wedding!

  • @peopleatwork1
    @peopleatwork1 ปีที่แล้ว

    Hi Fergus, I noticed you have stopped wearing vivobarefoots for your runs, what was the idea behind this please. What shoes do you currently run in as going from 0 drop to something like 6mm makes a noticeable difference to me. Thanks.

    • @ferguscrawley95
      @ferguscrawley95  ปีที่แล้ว

      I’ve never actually ran in Vivos on roads (ever)! I’m in them all day every day, for hiking, and for short trail runs 🫡 I’m running in Altra Torins here!

  • @pk1031
    @pk1031 ปีที่แล้ว

    Congrats on the wedding!!where was the kilt?😂

    • @ferguscrawley95
      @ferguscrawley95  ปีที่แล้ว

      Tartan trews have always been my formal attire of choice 🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @Manakaiser
    @Manakaiser ปีที่แล้ว

    top lad

  • @LatimusChadimus
    @LatimusChadimus ปีที่แล้ว

    Congratulations. She better be thankful haha 😉

  • @N1CH0LAS007
    @N1CH0LAS007 10 หลายเดือนก่อน

    Congrats on convincing Erin to stick around broski 🍻 🎉

  • @chrisbrandon833
    @chrisbrandon833 ปีที่แล้ว +1

    100% no headphones crew

  • @Bex376
    @Bex376 ปีที่แล้ว

    Congratulations on getting married!! I always used to run with headphones and couldn’t run without them but a few weeks ago they died half way through the run and I actually enjoyed running without and now choose not to take them with me!

  • @LatimusChadimus
    @LatimusChadimus ปีที่แล้ว

    Don't worry, I don't own headphones nor* earbuds nor do I care to. When I go jogging or walking or even shopping my phone is at home. Or it is in the car.

  • @CodyBunker
    @CodyBunker ปีที่แล้ว

    Congratulations on getting married! That's a beautiful thing.

  • @user-kpkxgtj
    @user-kpkxgtj 3 หลายเดือนก่อน

    My earphones are my running friend because my work schedule doesn't make sense to normal people (and I don't know how to make new human friends). Now what?

  • @LatimusChadimus
    @LatimusChadimus ปีที่แล้ว

    🏃

  • @LiveLongLiveHappy
    @LiveLongLiveHappy ปีที่แล้ว +1

    Nah mate... Headphones on or am not running lol

  • @janemf
    @janemf ปีที่แล้ว

    my sincerest apologies you two

  • @flatini
    @flatini ปีที่แล้ว

    My sincerest apologies Erin, you’re stuck with him for life now.

  • @cavsfitness8680
    @cavsfitness8680 ปีที่แล้ว

    Night time running for me .. there's just something about it ..

  • @craigjohnston8235
    @craigjohnston8235 ปีที่แล้ว

    Congratulations getting married, does my Garmin not give all the stats you get from whoop for free or is there more

  • @MClenting
    @MClenting ปีที่แล้ว

    Sorry Erin 🫠

  • @sheming106
    @sheming106 ปีที่แล้ว

    Congrats on your marriage!

  • @_CORVUS
    @_CORVUS ปีที่แล้ว

    Poor Erin. I'm so sorry for you, you are stuck with him till the very far never-ending rest of your "now" miserable life. My sincerest apologies.

  • @alexpotanos6752
    @alexpotanos6752 11 หลายเดือนก่อน

    No Headphones?! Go to jail

    • @alexpotanos6752
      @alexpotanos6752 11 หลายเดือนก่อน

      Also Congrats on the wedding!