How I Improved My Marathon Time

Three lessons I learned in 4 months improved my Marathon time dramatically by 35 minutes!
Three Lessons learned:
1. Right Shoe
2. Mileage
3. Speed Work
Checkout my blog for more in-depth details:
carefreerunning.com/2022/10/1...
#running #run #marathontraining #marathon #halfmarathon #runningtips #ultrarunner #ultramarathon

[@vadimepstein7872]

I got winded just listening to you!😊

[@carefreerunner]

One other lesson I learned, that it's hard to talk, run, and shoot film at the same time ha ha

[@vadimepstein7872]

@@carefreerunner technically you’re shooting video, no one shoots film anymore 😥