He started with one handstand push up deep and 10 pull ups and muscle up + He did breakdance before. His base was crazy good and he is small and light.
Look at andry strong bro got it in 3weeks, rn I am training for planche ass well and call how hard it really is but there a lot of people who achieved it in 1 year
he unlocked the planche in 3 months to be more precise. Before training for calisthenics he did years of parkour and breakdance so he was already very strong and athletic. And yeah he also has a body made for calisthenics as he is very small and light. Source : His videos on the channel Neostrenght
Thanks 😍🙏
You are welcome 💪🏻🔥🙏
One of my favorite athletes... Respect !!!
I want 2 be at this level so badly!!!! Respect!
so insane
🔥🔥🔥
Brutaly
Probably a perfect planche expert ever in current world 💀
he started off pretty good, proably had been training for a year or 2 prior.
He started with one handstand push up deep and 10 pull ups and muscle up +
He did breakdance before. His base was crazy good and he is small and light.
@@mwkibomiazawa1003how do you know ?
He said it in a video on his youtube channel, neostrenght. The videos are in french, but that's not a problem for me since I am french.
@@mwkibomiazawa1003yep
He's the definition of locked elbows
mobile elbows make the form even more perfect
Hyper mobility advantage 🤣🤣💪
@@ryukun4996 disadvantage 😐
@@mohammad9428 nope hahaha it depends on a person bro hahaha, hyper is good for locking elbows for planche compare to not hyper one ☺️
@@ryukun4996 no i dont think u understand
Song min 2:50
Game over egzod, EMM
Quanto ele tem de altura hoje e kg ?
Song the first
song 0:00 ?
Coopex Ruined my life
Which songs used
Ngl he worked really hard but also really had the genetics, planche in 1 year 😮
Look at andry strong bro got it in 3weeks, rn I am training for planche ass well and call how hard it really is but there a lot of people who achieved it in 1 year
he unlocked the planche in 3 months to be more precise. Before training for calisthenics he did years of parkour and breakdance so he was already very strong and athletic. And yeah he also has a body made for calisthenics as he is very small and light.
Source : His videos on the channel Neostrenght
💪💪💪💪🇩🇿🐐
NO TE LA COMPRO WASHO KLO