@@skay4636 For me the journey to a complete push up was hella fun. From 10 seconds dead hang, then 30 seconds, then negative pull up, then assisted pull up with a resistance band to doing 2 o 3 pull ups with perfect form. It's fun to see the progress.
@@carloscortes1577 I’m thinking of buying resistance bands. I can only do 1 pull up but 5 chin ups. I focused on push ups only previously and can do 4 one arm push ups but barely 1 pull up.
Calisthenics is the perfect workout. You can do it anywhere, you don't need any equipment, and it's just fun to run on your hands. As a former gymnast, I've been doing calisthenics for 30 years now. It never gets boring. Ever.
@ordinary name It depends on the goals, the gym is not just heavy strength, trainers, cardio, acrobatics, both scenarios complement each other and are necessary.
4:16 When these guys say "Let's hit the bars" they come home with a pump. When I hit the bars I come home black out drunk with a half eaten pizza in my hands.
Wir schaffen das Freunde!! Egal was euer Ziel ist, einfach anfangen , dranbleiben und stetig verbessern ! Wir haben mit vor nem halben Jahr mit TH-cam angefangen und sind immer noch am Anfang! Aber wir haben uns seit dem soo viel verbessert !! Täglicher Fortschritt
im 14 and i just got introduced to calisthenics last night i can do the elbow lever thats it i wish i could be taught proper ways but we live deep in the country theres not exactly a gym near me love this tho always will now forever i will live and die calisthenics now love this video thx so much
Glad you liked it! And don’t worry you’re not alone, there was no one to teach me calisthenics too. I learned by myself, I guess a lot of athletes learn by themselves too. You can use TH-cam as a source to find information and workouts, and there are plenty of websites you can find information from. Keep training you’ll get to a good level soon! Good luck💪
@@CalistersOfficial thx i will keep looking im determined to learn it cuz i do tricking so i do different exercises but calis just seem better to me and fun
Look up Chris Heria on youtube hes got tutorials on how to do different types of body weight workouts at home and even has an App called “Thenx” check it 👍🏽💪🏽🔥🔥
@@17vmrivas AL had a Q&A video. He mentioned that ever since his shoulder injury in 2017, he's been working with weights, so he likely does a little weight training, he also mentioned that his diet wasn't the best for the first 2 years, and not to mention he is quite short.
Gotta say, I agree. Not saying being extremely swole is bad or anything, but I think Chris' body looks best, both for calesthenics and in terms of aesthetics. Depends on personal preference, I guess.
Calisthenics is actually so much more fun than bodybuilding for real lmao. Long live calisthenics people!
Agreed 💯
Definitely 💪🏻💪🏻💪🏻💪🏻
Once u get into the advanced movements then yes it is.
@@skay4636 For me the journey to a complete push up was hella fun. From 10 seconds dead hang, then 30 seconds, then negative pull up, then assisted pull up with a resistance band to doing 2 o 3 pull ups with perfect form.
It's fun to see the progress.
@@carloscortes1577 I’m thinking of buying resistance bands. I can only do 1 pull up but 5 chin ups. I focused on push ups only previously and can do 4 one arm push ups but barely 1 pull up.
Calisthenics is the perfect workout. You can do it anywhere, you don't need any equipment, and it's just fun to run on your hands. As a former gymnast, I've been doing calisthenics for 30 years now. It never gets boring. Ever.
@ordinary name It depends on the goals, the gym is not just heavy strength, trainers, cardio, acrobatics, both scenarios complement each other and are necessary.
This definitely counts for my workout for today
Na fam just take a 5 minute walk that's enough to get started
underrated
4:16 When these guys say "Let's hit the bars" they come home with a pump. When I hit the bars I come home black out drunk with a half eaten pizza in my hands.
Chris Heria🖤
Best use of the song I've ever seen 10/10
Glad you liked it!
What's the song's title?
Legends never die but losers will die in the end so be an imortal legend
To have the strength to do professionally calisthenics is like one of the Biggest flexes in the fitness industry.
The songs you used are awesome please use more music like this ...big fan of your channel
Thank you very much❤️
What is the name of the song?
9:58 wow the best part 🔥🔥
song made me want to play league
Me too man
Me too
But not League 😌
PUBG 👍
wtf man
Feel u haha
for me workout
Dejan Stipke - Combination of Great size and Flexibility
Wir schaffen das Freunde!! Egal was euer Ziel ist, einfach anfangen , dranbleiben und stetig verbessern ! Wir haben mit vor nem halben Jahr mit TH-cam angefangen und sind immer noch am Anfang! Aber wir haben uns seit dem soo viel verbessert !! Täglicher Fortschritt
LOVE THE VIDEO, A REAL MOTIVATION, KEEP ON THE WORK GUYS
Calisthenics is king. Dominate your body, dominate your mind.
Heria forever
14:00 best part
What name is song?
yeah what's the song name?
Shortening - Jake Bar
“We’re all gonna make it bro’s”
-Zyzz
Legends never die
When the world is calling you
Can you Hear he screaming out you name
when Chris heria comes
**
Bar - please leave me, I beg you please leave me
Damn! that's true😂
why, i don't get it
@@leosong7783 Chris Heria will end its whole career!
He's overrated asf
@Martin what do you mean?
Love the video great work, pushed me even harder at my workouts!
So glad!
Very good vídeo , thank´s for production , congratulations !!!
"Perseverance is the hard work you do after you get tired of doing the hard work you already did.
True
Keep it up dude! Really Nice video!
Thanks, will do!
im 14 and i just got introduced to calisthenics last night i can do the elbow lever thats it i wish i could be taught proper ways but we live deep in the country theres not exactly a gym near me love this tho always will now forever i will live and die calisthenics now love this video thx so much
Glad you liked it!
And don’t worry you’re not alone, there was no one to teach me calisthenics too. I learned by myself, I guess a lot of athletes learn by themselves too. You can use TH-cam as a source to find information and workouts, and there are plenty of websites you can find information from. Keep training you’ll get to a good level soon!
Good luck💪
@@CalistersOfficial thx i will keep looking im determined to learn it cuz i do tricking so i do different exercises but calis just seem better to me and fun
Look up Chris Heria on youtube hes got tutorials on how to do different types of body weight workouts at home and even has an App called “Thenx” check it 👍🏽💪🏽🔥🔥
I now working on my diet and workout because i really want to do chalistenics😊
Great to hear that! Good luck on your calisthenics journey 💪
It's my rest day & I feel like hitting the bar so hard right now😎🤪💎👑
Motivation overdose😎😎😎
Insane vid bro keep it up
Thanks bro!
Insane vid bro keep it up love it
Wow this made me inspired. I wont give up
Legends never Die
what a video dude
love the songs u use
keep up the good work
❤❤
Thanks a ton!
Chris heria is in hole another level
🤜🔥🤛🔥💪 CALISTENIA lo mejor del universo 🔥🔥🇨🇴
Andrea Larosa🇮🇹🔥🔥
Larosa has the most strength in all of them
hes on gear
@@yunjay99 no way, he’s extremely hardworking and his strength and physique matches his work ethic and genetics
@@thawtayza1892 bro, he's on gear....
@@17vmrivas did he mention?
@@17vmrivas AL had a Q&A video. He mentioned that ever since his shoulder injury in 2017, he's been working with weights, so he likely does a little weight training, he also mentioned that his diet wasn't the best for the first 2 years, and not to mention he is quite short.
When we se Chris Heria s workout.
Chiris: lets do 10000000000 reps guys.
Us🙀🙀🙀 leave me please😭😭
Great song 😍😍 I love your videos ❤️❤️
Beautiful~!!!👍🏻👍🏻👍🏻
Thank you!
La Rosa is just another level🔥
Dejan is Higher level
Watching from Philippines 🇵🇭
¡ increíble !
Chris Heria Monster ❤️❤️
3:34 Workout by workout, and donuts by schedule)
Good video,despiste that music
Larosa actually does leg day... Everyone else just be wearing baggy pants so no one can see their legs lmao.
Degen have super good legs.
stipkes leg is both larosas legs combined tho
Stipke also
Didn't u saw stpike
Man you have to see stipke's legs
Start time in calisthenics
Only thing stopping Chris from being outright No.1 iiis ...no man bun 🤷🏻♂️ ;) ✌🏼
الاسطوره كريس هريا الافضل💪💪💪💪💪💪💪🏋️♂️
Chris Heria 😍❤️
Chris heria is the best
I think Larosa is better, or Osvaldo ✌
Even he is nice
But for me heria is the best
✌✌✌
Chris heria🔥🔥🔥
League song = 100% LIKE
both my shoulders dislocated watching this
Greatness!💯💪
nhạc cháy đấy fen
Feel the pain of bars
Haha... That's a lot of damage 😂
but worth it
Real tarzan, İs excellent, liked super
all of them r beasts！！
Hell yeah!
Congratulações!
Salve salve um dia eu chego lá 💯💪👏🤸🏋️🧗🤜🤛🇧🇷
I swear, Stipke is combined the biggest and strongest Hybrid Athlete in the World.
8:06 Should I cry .....
It's 2023 time to chase athestic not only the size 🔥
i love Chris Heria
absolute BEAST RESPECT FROM UZBEKISTAN
Bhai mere haath me chilak pad gyi hai.
Nhi thik ho raha dawao aur exercises se😢😢😢
Please help me 😔😔😔
When Andrea come then bar said please leave me alone🤣
peace
Up at 4 and 5:13 bouts to get back at this
Wow.... 👍🏻💪🏻😍
🙌
Andrea Larosa🔥
everybody gangsta till chris heria shows up
There are bunch of calisters that stronger than him.
@@morizaal true and he is extremely overrated tatoo shop
What’s the song at 4:22?
La granja representandoooooo.
Laizans has his own style
3:34 🗿
🐐🐐🐐
The first one...!!!!!!
Dejan Stipke 👍👍👍💪💪
My favourite chris hario
Chris ❣
I love the music 🎶🎶🎶🎶
Do you think you could put more callisthenics in your callisthenics video?
Amazing...
Dudes who are so swole looks weird doing calisthenics, Chris Heria's where it's at
You just can’t handle it.
your point????????????????????????????????????????????????????????????????????????????????????????????????????
You're just weak
Your point???????????????????????
Gotta say, I agree. Not saying being extremely swole is bad or anything, but I think Chris' body looks best, both for calesthenics and in terms of aesthetics. Depends on personal preference, I guess.
Whos the guy with glasses on thumbnail?
That’s Andrea Larosa
0:19 song?!
“Legends never die”
3:55 parece com o BELLAMY DA SERIE THE 100 DA NETFLIX MELHOR SERIE
+ ou -
HERIA 💪💪💪
Thật đáng kinh ngạc 😤💪
i need eat iron
NOW!
ME TOO :)))
11:21
bring me the horizon t-shirt 😀👍
What is the name of this song 00:38 please can anyone tell me
R.I.P. bars
Lol 😂🙏
Chris heria💪
what's the song name at 6:50
Dejan ❤💪
THE BEST FOR THE CIRCUS 2020
I am 15 years and i am going through handstand and planche progresion