Control Your Life In 3 Simple Steps

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Learn to be discipline with David goggins

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Bhai jaise aap nai bola tha waise kar raha hoo mewing upar wali teeth ko niche teeth par rakhta hoo aur lips close
Aur N sopt par tounge ko rakhata hoon
Aur nose breathing karta hoon
Q:- Abhi ek question hai ki jab 😅 saliva swallow karna hota hai tab kya tounge upar honi chahiye
Meri toh automatic swallow karti waqat nichi ati hai
Aur mouth close Rakhke swallow karna hai kya aur teeth ko align karke
Q2:- jab tounge ko N spot par leta hoon muji lagta hai tounge chipak gaye hai awaz ati hai jab nichi lata hoon
Isko he vaccum bolti hai kya
Q:- front teeth ko ek dusre ki upar rakhna hai ya
Back teeth koo?

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Q:- saliva swallow karte tym tongue oper he rehne chaheye.oper roof pay he rest karne chaheye hamesha jab bhi ắp mouth bandh karte ho.
Q:-2 jab ap saliva swallow karte ho us tym awaz aate hai wahi vacuum hota hai .
Q:- jo nechai walai teeth hai aagai k unko oper walai teeth se touch mat karo pressure mat lagao teeth ko aur nechai walai teeth thoda sa pechai rakho aagai walai teeth se thoda sạ slightly