Managing Stress in Uncertain Times | Free 10-Minute Guided Meditation

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It can often feel like there’s so much going on in the world that is beyond our control, be it family concerns, career challenges, or tense political climates. If you’re feeling overwhelmed, it’s easy to get caught up in a cycle of constant worry and uncertainty, exhausting both your mind and body. It’s important to give yourself a moment of rest. Take these 10 minutes to unwind with a body scan meditation to help you release stress and find a moment of calm and clarity.
If you are struggling to find peace amid the current political climate, Headspace teachers and mental health coaches are here to help you. Explore our free toolkit to help navigate any fear, anxiety, or uncertainty you may be feeling during this election season: www.headspace....
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[@JustAlexeii]

Would love to see more guided meditations :)

[@jessicaknows6881]

Please do more of these! They’re so helpful

[@WisconsinWanderer]

i love headspace and this is what i really needed thank you

[@janetschiewe5711]

Helpful

[@marilzateodorodelima2172]

Thanks it helped a lot!!!

[@Ukman19890]

❤❤❤❤this

[@edudasoares]

🙏

[@sadieorsler9877]

The speaker seems to go on for three minutes about what is making you stressed, it seems to harp on a bit, I clicked off because I felt it made me dwell on these thoughts more when I was just ready for some meditation. I appreciate this is the focus however. A good soothing voice otherwise, just thought I would give my feed back. 🙏

[@axelyainbaumann4043]

Endless introduction

[@teresadisomma4526]

Is this from pandemic times? Or is there some new catastrophic news I'm missing 😅

[@lauracecchini2511]

The whole world is a mess right now

[@butterhugs]

She says it in the beginning of the meditation 🙃

[@jch1306]

i believe it is an old video reuploaded

[@gemmarex821]

Pandemic is ongoing

[@KoletranePrince]

there are bugs crawling inside your skin