Thanks. Lots of hill work at tempo effort and probably some hilly long runs with power hiking as well. I'd done what I thought was a reasonable amount of elevation in the run up to the race but I still struggled on the last couple of climbs and last descent back into the village.
Love it Seren, particularly the dramatisation of the decent 👌
1clì
Think I was chatting to Ben this year!
Great race and filming!
What training plan would you suggest for race like this?
Thanks. Lots of hill work at tempo effort and probably some hilly long runs with power hiking as well. I'd done what I thought was a reasonable amount of elevation in the run up to the race but I still struggled on the last couple of climbs and last descent back into the village.