Reverse Your Age With These Foods & AVOID Foods That Make You Old | Dave Asprey & Shawn Stevenson
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Reverse Your Age With These Foods & AVOID Foods That Make You Old
In this episode you’ll discover:
* Why saturated fats are critical for building your hormones. (6:45)
* What you need to know about fake avocado oil. (7:12)
* The relationship between testosterone and dopamine. (8:39)
* Why most people have low testosterone levels. (8:54)
* The last place in your budget to cut costs. (10:52)
* How canola oil was infiltrated into our food system. (11:38)
* Why 80% of vegans quit their diet. (13:24)
* The environmental implications of a plant-based diet. (20:39)
* How our regulatory agencies have been lying to us. (24:24)
* The evidence behind consuming olive oil. (26:03)
* Two theories behind how olive oil impacts longevity. (27:11)
* The health benefits of blueberries. (29:06)
* Which animal proteins have the most minerals and nutrients. (31:07)
* Why a pescatarian diet can backfire. (31:59)
* The truth about plant-based omega 3s. (32:38)
* Which food is the best source of EPA & DHA. (33:10)
* The drawbacks of consuming too much fish oil. (33:50)
* How coffee influences your longevity. (38:59)
* The surprising truth about mold in coffee. (39:20)
* How to choose between fair-trade and organic coffee. (49:00)
* What happens in your body when you drink alcohol. (59:39)
* The connection between longevity and ejaculation. (1:07:01)
Timestamps:
00:00 - Introduction
01:10 - Good fats and bad oils
09:50 - Healthy and unhealthy fats
16:00 - Meat eater vs. vegan
16:40 - Cholesterol
20:50 - Olive oil nuance
24:00 - Blueberries for the win
25:49 - Animal proteins
27:20 - Fish oil
30:20 - Health Benefits of Coffee
41:30 - The biohacking conference
47:10 - Alcohol & ejaculation
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#livelonger #reverseaging #daveasprey #shawnstevenson
I want whatever diet Shawn’s On…..He Always looks so Healthy💕💕💕
His cook book is amazing!!!!!!!!!
Two great voices that have been in this space since the beginning (2011-present). Truly amazing that Shawn and Dave are still crushing it. And props to Dave for reversing his stance on keto/low carb after acquiring more knowledge on it.
Another fantastic episode, Shawn! Thank you!!!
I was stubborn and stuck with veganism for 3 loooooong years - I found NO enjoyment from it, craved red meat, I found it extremely hard, and did not feel healthy. And I have always eaten very healthily, so it wasn't because I was eating junk food. I don't know how anyone thrives a on vegan diet, unless they have a nutritionist and a professional chef in their home
I do balanced diet with whole food and some meat fish and ghee
Wow, awesome, he know what is to say, so many infos for not so long tome, thx!
Love listenning to Dave
Fantastic podcast. I really like Dave.
Excellent conversation! Thanks.🙏🔥
Thank you so much for watching! We're glad you found them valuable! - Sarah (Assistant to Shawn)
9:05 I’ve been plant based 10 yrs vegan 2-3 I honestly have never had any problems with my health I am physically fit and very strong.. I believe every race has different physiology.. indigenous people I believe should be plant based.. some people are carbon based some are sulfur based.. I don’t know why this isn’t talked about more.. we are all not the same
I am not sure why he viciously attacks a plant based diet while plenty of people around the world are doing well, maybe not in his terms! For example the seventh day Adventists who already have the information that being presented as a new discovery for a good 150 years. For example what he just shared about sexual habits how too much of it could deplete the energy of the mental faculties. One thing he seems to forget is also, aren’t the animals getting their nourishment from plants? Why not get it directly as opposed to getting it second hand? I much rather go with Dr GUNDRY’s approach. Besides he is humble despite all his knowledge and expertise. Dave seems to cocky and arrogant
The break-down of "misinformation" and the truths about the food industry!!! Yes!!!! This episode is amazing!!! 💪💪💪
I am in the uk and to have 2 brilliant minds educate us is magnificent
Love this ! Thi😂Great podcast !
Glad you enjoyed it! - Assistant to Shawn
"The answer is to only eat ethically treated animals" 1000000%!!! I've heard channellers saying the same thing.
I was in line at the grocery store last night. I saw a bag of FunYums at the counter and it made me think of you Shawn. They used to be my favorite! Thank you for another devastatingly awsome episode! Plus 2 in my world. lol
The farmer manuer things is true. Society isnt completely halted though. Its more like a nuisance for some people sometimes. Regardles of my opinion on the matter. More farmers on the road are needed for more impact and less for more vegans. At this moment farmers are present sometimes but life continues. The grocery stores get less well stocked in the produce section but it doesnt seem to bother many people.
I love my grass feed beef and my grass feed butter
Dave Asprey - Not only super smart and knowledgeable, but hilarious
Shawn, Do you have an affiliate code for Danger Coffee? Thanks for all you do on your channel
Giving me LIFE OVER HERE
How long does it usually take to recoup deficiencies caused from a very ‘pure, unprocessed’ vegan? Many symptoms gone within 48 hours.
I just love you both so much 😂😂😂😂
Any chance of a video of the event fot those of us who can"t make it in person?
Yup, N.W.A. and Dr. Mercola censored 😂👍🏻
The last 5 minutes! 😂❤
Let’s go! Another one! -Dj Khalid!
🙌🏽♥️
Anyone that speaks in absolutes I look at sideways.
Interesting take on veganism. I was vegan for 2 years and it was the weakest I have ever felt physically but it did allow me to recaliberate my body in a way. I think after 2+ decades of eating junk and overly processed crap, it was necessary for me to get back to basics. I am no longer vegan and eat high quality protein sources. I feel physically A LOT stronger but I do believe nutrition is as unique as each of us. There is no one size fits all. I think we can all agree that overly processed crap can't be good for our bodies but nutrition for thriving in our bodies, physically, mentally and spiritually is unique for each of us and figuring that out is a part of our journey since it can change with our body overtime.
Nutrition is indeed a personal journey, and finding what works best for our unique bodies is key. Thank you so much for sharing your journey and being part of this important conversation. 🙌🏾 - Sarah (Assistant to Shawn)
Sad about the oxalate truth bombs cuz I’m obsessed with Matcha 🍵 and raspberries ❣️ I may have to switch to danger coffee but they don’t ship to Canada 🥺
Me, too, I drink matcha tea every day. But only add raspberries to smoothies occasionally. I used mixed frozen berries most often.
Btw, I LOVE Danger Coffee :)
Seen Dave A on a few recent podcasts and looks like he’s lost a ton of weight (maybe got ultra ripped). This has been rather ageing to his face. Maybe gone too far, too shorter time? Generally like his message though.
I make my own mayo. What about rice bran oil?
Kale is actually low in oxalates.
😂 The last few sentences but interesting
Holly shit. That was good closing topic 🥵 ❤🥵♥️
C A R N I V O R E
Coffee shrinks the brain though and reduces oxygen flow... I still drink it as addicted !
Neither is enough to cause any harm
Dave just needs to make big bags of say 5lbs of his danger coffee and free shipping and I'll make the switch from drinking purity coffee
What Cows' natural diet consists mainly? Plants right? Do cow's eat animal meat? So, if grassfed cow is so good for us, that means cow's diet is so good. Cow has a great source of protein, good fats, iron, and etc. So, we should eat plants too? lol so many debate what is best, vegan or animal meat. Btw, I eat vegetables, animal meat and fish. I'm just confused, that's all.... :)
We don't have a cows digestive system. Not even close
@@mikerudd4943 - True
I ❤ mulberries!
It's so good!!! Thanks for watching! - Sarah (Assistant to Shawn)
Shawn, I have been listening to your podcast now for several years and your content has been truly life changing. However it disappoints me so much that you will give anti vegan views a platform and have had multiple guests on your show being extremely derogatory and un-nuanced about plant-based diets, ranting about “soy boys”, down playing the environmental impact and disregarding the cruelty behind animal based foods.
Please remain true to your commitment and values by having on a guest that challenges these views. I am yet to come across an episode of yours that explores veganism, both the health side, the environmental side (and therefore global public health) as well as the moral and ethical implications of adopting this lifestyle.
That way listeners will be able to form more nuanced and balanced decisions about the diets that is right for them.
You’ll have to listen again and again but you will get it soon enough, Jodie 🎩
I agree with you. He presents nothing but his own biased opinions- nothing backed by actual science. He’s ignorant and condescending. I’d rather listen to real experts with real educational backgrounds. Very disappointing that Shaun continues to support the anti-vegan propaganda and enables misinformation and hate on his platform. There are millions of people around the world who choose to be vegan or plant based for many different reasons, including ethical, spiritual and cultural reasons, and many of them are thriving. This guy comes across as a privileged white man who thinks he knows best, based on his own biased opinions. Ugh.
I still think we should be careful with the thoughts on polyphenols as we still don't fully understand there purpose in human health. Do they fight with us and inporve longevity or cause cellular stress is uncertain. Polyphenols help the plant survive by protection of the uv rays of the sun and insects. Resverotrol has been a fail attempt around the 2010 Era when we though this compound will be a miracle but when we looked closer with "crispr" technology, depending on the dose, has shown cellular stress. So it would seem that polyphenol are inherently a poison.
Isn’t it true that the body produces all the nutrients we need.. for I believe breathatarians are a real thing
I think what he calls
"Junk light"
may be responsible..for OBESITY
People used to go to bed
After 1030pm..until
Late 70s-early 80s
With 24/7 media
Also, animals eat animals
You need both
@@kathleenking47 but the strongest animals don’t eat other animals.. and we don’t have the same teeth as animal eating animals we have the same teeth as herbivores
What about nicotine pouches
HOW MANY CUPS OF COFFEE TO HAVE DAILY ?
thank you
❤😢🎉
sadguru is not advanced
Your podcast has people contradicting themselves... Time to go back to the original God design fruitarian diet...
Thanks for watching this episode. Our goal is to present a variety of perspectives so our audience can make informed decisions about what works best for them. 🙏🏾 - Sarah (Assistant to Shawn)
What an ignorant, condescending person. Everything about him just yikes.
Hahaha the dude with the ridiculous advice again. No power to clowns like him.
Dave - As an ex vegan you should know that most of the soy & corn that is farmed is fed to livestock.