IRONMAN WESTFRIESLAND 70.3 RACE DAY 🇳🇱

[@leon23zh]

FINALLY!!! Incredible work mate, safe recovery, have fun!

[@GoLongWithJayLong]

Thank you my friend!! Appreciate it 🙌🏼

[@RBBodyboarding]

Yes jay cracking vlog dude 🤙🏽🤙🏽

[@GoLongWithJayLong]

Cheers don boy 💪🏼

[@SwimBikeRunStu]

Smashed it. Spag bol for breakfast 😮

[@GoLongWithJayLong]

Ahah always have something odd like this for breakfast 😂 what was your go to before the Ironman?