Dear Emma thank you very much for this new lesson, great, great lesson. You are so calm and this is a big goal, becouse is the tight way to practice perfectly all the steps , also the most difficult! GOD BLESS YOU. Cecilia
loved it!!!! off course we all have a least liked pose and yes its the pistol squat ! the most challenging for me is the rising to stand 😮💨as usual your brilliant cue work made everything so easy- thank you for my fav pose BOP
I usually love your classes, Emma. However, when we were still warming up at 26 minutes I had to stop and move onto a different class. Bummer for sure, but I still adore you!
Hi Emma, I love the long class! This was the 1st video that popped up on my TH-cam this morning, and I'm looking forward to doing this class. I currently have a cold, so very low energy. But as I get better, this is on my "Enjoy" list!
Yes, a 1 hour class 😀 Will do it either this afternoon or tomorrow ! I have an idea (not a request, you do what you want) for a "theme" : revolved ! Revolved crescent lunge, triangle, warrior, half moon, bird of Paradise, and probably many others😉
Finally found time to take 1hr to do this flow😀 I'm so glad ! Time flew by as always ! I loooooove when you say the names in sanskrit😎 , it makes me completely break from everyday life ! Bird of Paradise (no way I can remember the sanskrit name for that one) is sooo fun ! You're very strong to be able to stand up from pistol squat, I couldn't ! And I was betting you would cue EPK2 after bound lizard, I lost😉Great flow as always, thank you Emma🙏🙏P.S. : I have a question please (didn't find the answer in your asana labs, but maybe I missed smg) : would you recommend that the shoulders come in INternal or in EXternal rotation in updog ? My BF sent me a tutorial from an ashtanga teacher (but these people are superhumans 😉), saying the shoulders should be in internal rotation in urdvha mukha, but in external rotation in adho mukha🤔
Hey Karine! Thanks for the feedback and the question. I agree that the shoulders should be externally rotated in Adho Mukha (down dog) to create space between the shoulder blades, in the upper back, and between the shoulders/neck. Think about wrapping the shoulder blades around your body, and hollowing out your armpits. You will probably notice more space in your upper back already! Internal rotation would cause a pinching between the shoulder blades, and less space for the neck. I imagine it wouldn't be super comfortable. However, there are always many correct ways to do a pose, so I'm not saying internal rotation is downright wrong, I just teach ER because that's how I learned and believe :)
@@emmapigeonyoga thank you Emma for your answer ! Yes I feel more space in downdog with ER, but honestly I can't feel any difference in updog, whether I'm internally or externally rotating them...
that was ok but not too challenging as I was expecting because of title, barely broke a sweat,,,, but also i think more dynamic warm up would be nice because hamstrings still too tight when bird of paradise comes along, but thankyou very much.
Love the long flow. That one kicked my 🍑but I enjoyed it so much. Still trying to figure out an alternative way to get up into the pistol squat since that was not happening for me. Loving the challenge though and I will definitely do this one again because of all the challenging balances and transitions. Thank you for the great class and all your awesome posts. ❤🧘♀
I have mixed feelings. The second part of the session is very cool, but the first part is a constant stretch and I have to admit that it just made me want to sleep and I wanted to turn it off.
Innovative, well balanced class..clear instructions through fun transitions. Loved it 🙏🏻
Yay, so glad you enjoyed it! Thanks for practicing with me :)
Really great class! Challenging and invigorating! Thanks!
Woohoo, glad you enjoyed!
Excellent, challenging class. Thank you!
You're so welcome! Thanks, Alexis!
Thank you for this long awesome sequence class! I enjoyed every pose you offered! Namaste! 🙏
I'm so happy to hear that! Namaste :)
Thank you for this awesome class! Your sequence is always fun and playful, I love it! Namaste!
You're so welcome! I'm glad you enjoy my sequences as much as I enjoy coming up with them :)
this class might be my favorite of yours! Thank you :)
Woohoo! Thank you, Isabelle :)
it was a nice challenge and such a smooth flow! very much enjoyed it! Thanks!!
You're so welcome!
Great class, thankyou so much
You're very welcome!
Loved this class! Loved the long warm up and stretch - my body and mind are so grateful for!❤
Wonderful! I'm glad you enjoyed this one :)
Dear Emma thank you very much for this new lesson, great, great lesson. You are so calm and this is a big goal, becouse is the tight way to practice perfectly all the steps , also the most difficult! GOD BLESS YOU. Cecilia
You're very welcome, I'm glad you enjoyed this class!
What a great class. Loved everything about it!! Thank you for spreading the joy, peace, flexibility, balance and fitness to the world!
Thank you so much! Glad you enjoyed this class, it’s a fun one 😃
Loved this pone - the transitions especially were fun. Thank you !
Awesome, thanks Santhi! Glad you enjoyed it :)
I absolutely loved this class. Your clarity in explaining and the wonderful sequence of movements made me so happy. Really, thank you.
Glad it was helpful! Thank you for practicing with me 😊🙏🏼
Such a wonderful, wonderful class, thank you! X
Glad you enjoyed it! Thank you :)
Thank you for a very good class. Luckily I’ve found your page all the way up in the Northern Europe, Sweden.. wishing you a great weekend😊
Welcome! I'm glad you've found it. Thanks for practicing with me :)
Dear emma , great job and thank you very much for this new lesson, l love it and thank you also for your wonderful heart.GOD BLESS YOU. Cecilia
Thank you Cecilia! I'm so glad you enjoyed this one.
loved this!
Thank you, Jen!
This was fantastic! Challenging yet not crazy circus-like practice. Thank you so much. Namaste.
Thank you, Jazmin! :)
Thank you your classes are amazing I love them mostly the longer ones!! Thanks😊
Thank you for practicing with me!
Thanks for the creativity and challenge you put into this video. It was appropriately tough! Loved it!
Thank you Crysdara! So glad you enjoyed this challenge :)
Very good helpful thanks
You're welcome :)
This was such a creative, fun, and challenging class! Loved it!! Excellent verbal cueing throughout!!
Glad you enjoyed it! Thanks for practicing with me, Jessica!
Just found your channel. Really enjoyed this practice. Strong poses, great cues and not too fast. Thank you. 🙏🏻
Thank you, Tamera, and welcome to my channel! I hope you enjoy some of my other classes too :)
great class, love the cuing. creative and fun! Thank you!!😍
You are welcome! :)
❤wow very unpredictable practice good instructor thanks
Glad you enjoyed it! :)
This was amazing. So glad I’ve found you. 😊
Welcome aboard!
loved it!!!! off course we all have a least liked pose and yes its the pistol squat ! the most challenging for me is the rising to stand 😮💨as usual your brilliant cue work made everything so easy- thank you for my fav pose BOP
haha - pistol squats have always been challenging for me and I don't really like them. you'll rarely find them in my class haha...
As promised it was quite challenging but I really enjoyed it. Thanks, Emma
Thank you, Lara! Glad you enjoyed :)
Challenging and super fun! Also loved all the neck stretches
Thank you, Megan! Glad you enjoyed this one.
I love it ❤!!! Thank you!!!
I'm glad you like it, thanks for practicing with me!
And I think this is the 1st time you cue us cat's pulling its tail (the funky lying spinal twist with double bind, at the end)😉
Emma, this is a very very nice lesson!!! I appreciate more challenging exercises... Thank you from the bottom of my heart❤️❤️❤️❤️
Thank you Ilona! You are welcome, my pleasure. Thanks for practicing!
I usually love your classes, Emma. However, when we were still warming up at 26 minutes I had to stop and move onto a different class. Bummer for sure, but I still adore you!
Thank you for the honest feedback. I appreciate it!
Hi Emma, I love the long class! This was the 1st video that popped up on my TH-cam this morning, and I'm looking forward to doing this class. I currently have a cold, so very low energy. But as I get better, this is on my "Enjoy" list!
let me know how you enjoy this one, and hope you feel better!
This was a fun one.
Thanks!
Yes, a 1 hour class 😀 Will do it either this afternoon or tomorrow !
I have an idea (not a request, you do what you want) for a "theme" : revolved ! Revolved crescent lunge, triangle, warrior, half moon, bird of Paradise, and probably many others😉
oh wonderful - thanks for the idea :) I'll definitely try to incorporate that in the near future! happy practicing, Karine!
This was amazing! Feeling sooo much better now, really opened up in my shoulders and hips :)) Thank you very much !😊
You're so welcome, Risa! I'm glad this class left you feeling great!
My head is spinning trying to memorize this flow 😂
Hahahaha no need to memorize! That’s what I’m here for 😃
Finally found time to take 1hr to do this flow😀 I'm so glad ! Time flew by as always ! I loooooove when you say the names in sanskrit😎 , it makes me completely break from everyday life ! Bird of Paradise (no way I can remember the sanskrit name for that one) is sooo fun ! You're very strong to be able to stand up from pistol squat, I couldn't ! And I was betting you would cue EPK2 after bound lizard, I lost😉Great flow as always, thank you Emma🙏🙏P.S. : I have a question please (didn't find the answer in your asana labs, but maybe I missed smg) : would you recommend that the shoulders come in INternal or in EXternal rotation in updog ? My BF sent me a tutorial from an ashtanga teacher (but these people are superhumans 😉), saying the shoulders should be in internal rotation in urdvha mukha, but in external rotation in adho mukha🤔
Hey Karine! Thanks for the feedback and the question. I agree that the shoulders should be externally rotated in Adho Mukha (down dog) to create space between the shoulder blades, in the upper back, and between the shoulders/neck. Think about wrapping the shoulder blades around your body, and hollowing out your armpits. You will probably notice more space in your upper back already! Internal rotation would cause a pinching between the shoulder blades, and less space for the neck. I imagine it wouldn't be super comfortable. However, there are always many correct ways to do a pose, so I'm not saying internal rotation is downright wrong, I just teach ER because that's how I learned and believe :)
@@emmapigeonyoga thank you Emma for your answer ! Yes I feel more space in downdog with ER, but honestly I can't feel any difference in updog, whether I'm internally or externally rotating them...
that was ok but not too challenging as I was expecting because of title, barely broke a sweat,,,, but also i think more dynamic warm up would be nice because hamstrings still too tight when bird of paradise comes along, but thankyou very much.
Thanks for the feedback! Sorry you didn’t get a good workout in. 🙏🏼
Love the long flow. That one kicked my 🍑but I enjoyed it so much. Still trying to figure out an alternative way to get up into the pistol squat since that was not happening for me. Loving the challenge though and I will definitely do this one again because of all the challenging balances and transitions. Thank you for the great class and all your awesome posts. ❤🧘♀
This class was super challenging - I was out of breath filming it! Those pistol squats to standing are no joke.
I have mixed feelings. The second part of the session is very cool, but the first part is a constant stretch and I have to admit that it just made me want to sleep and I wanted to turn it off.
Fair enough! Thank you for the honest feedback!