Barbell Only Complete Delt Workout
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- เผยแพร่เมื่อ 25 ธ.ค. 2022
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Barbell only series would be amazing for us garage gym enthusiasts
👀👀👀
I’m with this 100%
I was barbell only for a while major problem for me was just my hands getting beat up from the same grips over and over even when I used dumbbells also it was too much. Now I have some cables and machines I throw in and my hands don’t hurt anymore and I’m making better gains all over.
Mike, please do one. Thank
STEROIDS builds muscle WITHOUT even lifting!
ROIDERS are FAKES!
Stay natural buddy!
This might have been the funniest I’ve ever seen Mike be. He’s really dialing in his comedic talent 😂
12:40 what? how? why?
life goes on.
His forearm exercise video is still the funniest
It makes it even better that Jared has just had enough of it 😂 Their dynamic is great.
Came for the knowledge, stayed for Mike’s gun sound effects.
Jared “destroying” Mike at 5:30 just made my day!!😂
🤣🤣
in mikes devense, he would train as hard as the others but he is too big and lacks the mobility to do the excercises.
Jared's form and technique even when near failure is phenomenal! 👏 🎩
Thank you. I do my best.
Mike' pistol sound effects are impressive 👏
He’s actually Mike Mazetti 💪🏼🔫
Agreed!
A jail workout sounds good, but honestly I'll watch anything with you guys in it. 🙂
This channel is a treasure. Dr. Mike, stay safe with the juice, getting tired of losing great sources of information early.
I just did this type of workout. Didn’t have access to a barbell but I had 15# and 20# dumbbells. Used the 20s for the first superset and then the 15s for the second and third exercises. Shoulders/delts torched. I love your strength science videos like these. So helpful.
Jared is not just using light weights, he's using straps and still got a cramp in his forearm. His delts change weather systems when he walks, while I have (female genitalia) on my shoulders.
Female genitalia is so sought after, reddit would love to talk to your shoulders.
What ?!
Love the content! This is my 10th video of the day. Love how you execute the full ROM on every exercise!
I improvised this with cables and light weights just see how it goes and OMG !!!! I'm so feeling my shoulders afterwards !! Thank you gentlemen for a killer workout for even us old geezers !!
Amazing what proper form and exercise selection can do even to a pro with light weight.
yeah, he’s perpetually anabolic tho
@@pretty_flaco cope
thats not light weight.. we just got used to seeing bad technique over the years.
@@arne-hauselfohnelimit2614 no for size it’s pretty light
@@gojira444 once again, your mom
This barbell facepull exercise is really a gamechanger for the at home fitness guy or gall. Never thougth of that but a great really great variant of this exercise .... also very humbling to see a massive guy training really hard with quite ligth weights ..... learned a lot in this vid.
More barbell workouts! Entertaining and informative!
I WILL be doing these movements next shoulder workout. Great stuff as always.
I was, kind of, hoping for lateral raises with 2 barbells. Life is full of disappointment.
Wrong Dr. You need Joel Seedman
I want to see you guys do at least once an only Kettlebells full session, and see what you think or how to adjust it for bodybuilding in your version.
I would think you can do most of their home workouts but you can just use kettlebells instead of dumbbells
@@ryanjung5320 I still want to see it, and since Dr. Mike always bragging about his Russian heritage he should have no problem delivering.
I agree, I wanna know where the swinging moves stand from his perspective in particular.
Iirc they're not big fans of kettlebells in optimal circumstances, but I imagine they'd understand about at-home limitations, especially under Covid & such.
KBs are kinetic. Therefore, they are good for power, calorie burning, fast twitch muscles, etc. But because of that, they are not ideal for hypertrophy. Key word is ideal. These guys do what’s most ideal. If all you have is 1 KB, you can do a lot. But these guys aren’t going for minimalism.
This front delt movement is interesting. Might need to add this in to switch things up.
just found out this channel this week ... today i decided to do this one since was shoulders day for me.... JESUS CHRIST!!!
that first exercise just destroy my shoulders... awsome stuff. so glad i tryed it!! TYVM!
Hey Doctor Mike,
Can you make videos on exercise variations for folks who are injured? For example: a back workout for people with tennis elbow, a leg workout for people with knee injuries, etc…?
lol, yes, do the prison workout. I'm a beginner training at home without any conventional weight equipment and I make it work for me. It's a creative process. 😂 I use all sorts of jugs filled with water (might try sand in the future), 20lb bags of rice, even used some bedsheets now upgraded to ratchet straps over the top a closed door to pull my body weight for back exercises. Because I've had some injuries to work around and I am just starting out, finding a heavy enough weight isn't too much of an issue atm, but I do find ways to keep upping my numbers as I get stronger, like velcro-ing sandbag ankle weights to my jug dumbbells. I just found a long heavy steel bar and a post pounder in the shed that I can use as a barbell. It works for my current training level and its giving me a good foundation bc I figure I can pretty much work out anywhere now, am learning to do the movements properly and when I finally get to use some real gym equipment I'll be good to go. There's no excuses to not work with what you have if you cant make it to the gym. If you have nothing else, you at least have your body weight.
Love these father and son videos
Recently started adding focus to arms and delts, as they aren't in keeping with my chest, traps, etc. Just tried mimicking this workout perfectly as possible as a quick "extra" shoulder routine.
Perhaps partially attributable to the unfamiliar movements and sequence, but...holy crap. Absolutely razed my delts, and with very little weight. Went back to the little resistance band I do 60 rep total supersets of lateral/front/rear pulls to warm up with immediately after finishing. 1 rep of lateral raises; could not get 2. This is not a workout I'd have concocted on my own. Very nice!
You guys are the best!❤
I love Dr. Mike & Jared duo. It’s always really entertaining to see you guys together and always very insightful. Definitely my favourite! I’m surely going to add barbell facepulls in my training program. That exercise looks really awesome for the rear deltoids. 💪👍
My workouts and techniques and definitely changed since watching your videos
I thought Jared was like 6foot 4
Turns out he's just standing next to a leprechaun
Bingo lol
The most jacked leprechaun
Can't wait to throw this in tomorrow. 💪See what happens.
Welp. Smacked myself in the forehead three times with the bb :). But I'll say those bb facepulls are 🔥
This was awesome 💯🔥
Great Training techniques Dr. Mike!. A great way to make Upright Rows and Hi-Pulls safer for most peoples shoulders (even old ones). And, some manual resistance techniques for the "finisher set", a throw back to Arthur Jones HIT cult of the 70's & 80's. Jones was a strange/brilliant eccentric (jerk) but his training techniques were mostly vindicated looking back).
I came for the shoulder workout and stayed for the comedy 😆😆😆. Jokes aside, great workout, I’ll be trying this for sure and Dr Mike was on form, couldn’t stop laughing through that. The ultimate Duo 🔥🤩
I can relate to that delts-burning-looking-for-a-position-not-dying thing
Doc !!! Please make a video dedicated to upper chest to pop. Thanks !!
You said "keep a tight core" ;) Love your videos btw. for the insight and humour.
These videos are my therapy
The barbell delts exercise is fire!!!
Finally, the most awaited video is out.
I would love to see Dr Mike's version of Convict Conditioning!
Fs I need somebody like Mike as a training partner stand there and push me to the limits 👍🏻 by the way today I will do this for my shoulders. What I will really love is the program for maximizing size of rear delt. Already pick few exercises I connect with from your videos to my routine. But maybe it’s possible to add them up in the best (in your opinion) way. Need help please 🙏🏻
Did the upright rows with a kettlebell and my shoulders liked it -- pulling the horns apart for extra tension.
If I try to ego lift on shoulder exercises it would just be embarrassing. Light weights, many good reps, no other way
Fantastic minimalist approach to training. Gave this a try and cooked my delts. Thanks!
Awesome!
It's Jared feather this time LESSS GO!
amazing boss
hey Dr. Mike,
bought the bjj video and i have a question; who do you recommend following for mobility work for bjj? tried to look for Quinn Henoch’s stuff but found nothing for a specific bjj routine.
thanks 💙
I need some barbell only everything. Cuz I have a home gym and I'm too poor to buy more stuff =D
This is extremely helpful though. Thanks so much. How can I isolate the pecs with only a barbell?
Ayo what do you guys think about lowering lower body volume ( ie stop splitting ham,quads into two days) and add into the mix an extra upper body focused day to bring up my not so up to par upper body?
Something like LPP-PP-- ?
Maybe i should chill following my current LPP-LU(pper) and it will even out?
My legs altho not all that strong currently are like a 6/10 in scale of development meanwhile my upper would be 3/10.
2PPL split doesn't work for me due to gym schedule restriction ( closed sunday) and I'm pretty insomniac ( or apnea will know after surgery) and I can't keep up with so much volume.
Lowering volume for some muscles to get the others to grow more is a very sound idea! - Dr. Mike
jared at the beginning: shut the f*ck up mike
jared at the end: thank you for pushing me
True love.
Mike's leveling up
yes guys please jail workout next!!!
It really is about how hard you can push yourself
Damn… I am at an airbnb that only has a barbell and a few plates. This video could not have come at a better time! Happy Holidays Guys!!
Grabs cashier by the collar "DONT YOU EVER THINK ABOUT BIOMECHANICS! *DONT YOU* "
So bloody funny. Great watch.
I do front raises internally rotated with abduction to the forehead, rounded upper back, and it seems to emphasize side delts. Someone named it a Gironda high pull so I can't name it.
High pulls are good for delts yea
Barbell delt facepull love that.
Where do u guys find these sound tracks!!! these makes me wanna duck up the weights right now!!
Please do a barbell only series.
DEF want the jail shit video, Star Wars it up, Death Star, power up the beam. There’s always something in your video worth incorporating into my program. Thanks Dr. Mike, good shit
My delt hypertrophy SFR tier list:
S - Upright Barbell Row (Bread/butter for side delts, generous SFR heavy or light and absolutely lights your side delts on FIRE)
Bent Over Barbell Row (Bread/butter for rear delts, especially when bent over at 90 degrees and in a sumo stance. Splendid SFR)
Barbell Bench Press (Bread/butter for front delts, SFR beats out any other compound push movement in my opinion)
A - Dumbell Side Laterals (Especially when seated/leaned forward a little these are a close tie with upright rows for side delts)
B - Cable Face Pulls (Very comfortable movement and the mind-muscle connection for side/rear delts is tough to compete with)
C - Barbell Incline/Overhead Press (S tier for front delts but too fatiguing to be your bread/butter for optimal delt training. Accessory only)
D - Any Dumbell Incline/Overhead Press (Good exercises but find SFRs far less favorable than with barbell, redundant im my case)
E - Cable Side Laterals (I can personally never find a good enough SFR w/ this movement, heavy or light these just don't do much for me)
F - Front Raise (King of redundancy. Very unlikely anybody will benefit from adding these into their plan. Better off avoiding altogether)
Dumbell Upright Row (for some reason can not do these with any meaningful amount of weight without shoulder pain so F tier for me.)
Pullups/Downs (These are GREAT exercises, but specifically for rear delts they are much too lat dominant for any meaningful stimulus)
Honorable mentions:
T Bar Row (A tier for rear delts but if you're already doing lots of rowing/pulling adding these can push you over optimal SFR so they're niche)
Dumbell Reverse Fly (Also A tier for rear delts but suffer the same problem as T Bar Rows, making it more difficult to optimize SFR)
Weighted Dips (A tier for front delts though find their SFR slightly less favorable than Bench/Overhead Press. Accessory if anything)
I personally believe shoulder training is optimized when you already have compound push/pull movements as your bread/butter.
E.g my current shoulder training looks like:
Barbell Bench Press: 9-12 sets/week (front delt)
Bent Over Barbell Row: 9-12 sets/week (rear delt)
Upright Row: 9-12 sets/week (side and some rear delt if leaned forward slightly)
Dumbell Side Lateral: 6-8 sets/week (side delt)
Overhead Press: 3 or 4 sets at the end of the week (front and some side delt)
T Bar Row: 3 or 4 sets at the end of the week (rear delt)
I feel like lots of people need help with the rear delts. Myself included, but I have been prioritizing them in the last few weeks. Keep up the good work Dr. Mike!
Thank you, i only had two piece of 20 pound of rusty metal rod for work out
Dude unbelievably fantastic information and hilarious. I’m doing this workout today! Thank you fellas!!
If Jared is just using the bar at times , I should be using a quarter of a bar? 🤔
can I use my swiss bar which offer a neutral grip rather than barbell? thank you Mona
can you do a video on kettle bell
Hey Dr. Mike. Serious question here, kind of lol. I have no access to a gym, so I've improvised n' got some pretty good gains. Problem is, despite the progress, I've had some SERIOUS fatigue, both physically and psychologically. Because of my limited equipment, and weight I find myself averaging about 400 - 700 reps a week on the same muscle group. Those mostly being shoulders, bis, and tris. I'm afraid of taking a deload because of the momentum I have, and building back up to 700 reps seems psychologically taxing. Any advice? And do I have to be working this hard? Thanks, -Viewer. (For further context I'll supply the "equipment" I do have, and what I do.) (I use a shovel for a “barbell” and do “barbell curls” by putting dumbbells in a backpack, sliding the “barbell” through the straps, and curling till I feel like my arms are about to pop. I have dumbbells that go from 10 pounds to 30 pounds but find that I can increase the weight of my “barbell curl” by stacking the weights in my backpack, so I have the potential to go much higher in weight, just don’t know if it’s a good idea. I also do hammer curls with the 30-pounders till failure, but before that set to failure, I hit sets of 8 to 10 till I get to 100 reps. Same goes for the barbell curl. Outside of this, I do calisthenics which I found amazing for building abs and an okay chest, but these aren’t what cause most of the fatigue, just thought I’d mention it. Anyways, I hope you see this and have a great day.)
get some loop style resistance bands imo
Out of curiosity, why dont you count sets instead of reps?
Deloads don't mess up your momentum in most cases, they actually improve it! Take a deload and work back up to whatever volume you judge as effective. Based on your performance and perception, this could be more or less volume than you've been doing. Here's how to figure volume out: th-cam.com/video/M2PP8AAXgPo/w-d-xo.html
- Dr. Mike
Dude alien super jail would be awesome!!
Bench and press don't seem to do my front delts any good. Side and especially rear delts respond well to upright rows. Is it a technique thing or just an individual (non-) response?
I WANT to see the jail training program !!!!
Mike. I need some help. I am 50 onTRT and my right supraspinatous has a full thickness tear. I can no longer bar bench but dumbell bench is okay. Zero side laterals on the R side. My ROM is about 95-98%. How can I limit the impingment and get middle delt. Surgury is not an option now.
I would actually love a prison workout video. My friend is locked up and they took away all the free weights, I'd love to have some exercises to give him
Will them front raises cause wrist problem over time as the angle it puts the wrist in looks like could be unfriendly to the joint ??
Yea that first workout got me breathing man
Came to see a delt workout, stayed for the comedy 🤣🤣🤣
I would definitely like to see a jail training video. I’ve been known to make the occasional visit 😂
Seeing that beast of a man struggle with just the bar… I’m not even attempting this. lol
Great excersice I'm 135 so I used kettle bells in some situations
As someone who likes to watch TH-cam vids on 2x speed, I have 2x things to say:
1. Awesome video!
2. For the love of all that is holy, get our man with the camera a gimbal. I beg.
Yes 2 both
Gimbal.
@Cloud Of Time ty.
Yes he shakes the camera a lot in some videos
I have just recemtly discovered how to tell if you are doing a good job with shoulders. When you hit that point where you cannot find a position that gives them rest hahah
I still can’t believe there wasn’t a Dr. Mike shaped present under my tree this year ;(
Awsome delts Jared
5:22 + is pure gold. LMAO
Not sure where to ask questions but can you do a "The case for a bro split video"? Like how you would structure a bro split if you were to a body part split.
My delts hurt watching this
This is the video I didnt know I needed.... was about to buy some loadable dumbbells. Fuck that.
I want Dr. Mike as my coach so I can laugh, cry, and vomit at the same time 🤣😭🤢
I love that Mike is more and more cracking the dumbest jokes 😂
How do I fit all of this in my full body routine goddammit
Jared's arm veins are bigger than most people's arms by the end. Fucking hell.
🤣🤣
Dr Mike is a comedian too
He should start his standups
Is it ok to wait 15 seconds between Mayo sets
how am I gonna do the front raise if IFBB Pro's work set is empty bar?
Very light dumbbells
Cant figure out how to get a shoulder pump, if I go higher res they’ll just give out instead of actually getting pumped
Am the only one that is waiting for video with some innocent soul that will sign up to RP Leg workout with Hack Squat, bucket next to it, crying, swearing etc... ;) Great video and tips as usual.
Jared may be your biological son, but he had to change his last name to feather cause it was time to fly and leave the Isratel coop.
Dr. Mike reminds me of Kurt Angle and Thiago Alves hybrid
hahah "Star Wars universe alien super jail" 🤣